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Realfoodology

Realfoodology

Courtney Swan

313 episodesEN

Show overview

Realfoodology has been publishing since 2020, and across the 6 years since has built a catalogue of 313 episodes, alongside 1 trailer or bonus episode. That works out to roughly 350 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 1h and 1h 16m — and the run-time is fairly consistent across the catalogue. Roughly 30% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 1 months ago, with 32 episodes already out so far this year. Published by Courtney Swan.

Episodes
313
Running
2020–2026 · 6y
Median length
1h 9m
Cadence
Weekly

From the publisher

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

Latest Episodes

View all 313 episodes

Choosing the Best Meat for Your Health | Autumn Smith of Paleo Valley

Sep 1, 20261h 20m

Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack

Aug 25, 20261h 4m

How to Read Food Labels + Find Healthier Grocery Swaps

Aug 18, 20261h 19m

How to Build a Healthier Metabolism & Live Longer | Dave Asprey

Aug 11, 20261h 2m

Why LEDs Are Wrecking Your Sleep, Energy & Hormones | Brian Richards

Aug 4, 20261h 11m

Answering Your Questions on Mold, Detoxing, Wellness Trends & More

Jul 28, 202645 min

Answering Your Most-Asked Questions: Pregnancy, Wellness & More

Jul 14, 20261h 5m

Why America's Food System Is Making You Sick | Jason Karp

Jul 7, 20261h 10m

My Pregnancy Update + Answering Your Toughest Questions

Jun 23, 202625 min

The Hidden Causes of Chronic Illness Most Doctors Miss | Dr. Charlie Fagenholz

Jun 16, 20261h 3m

Everything We Changed To Create A Non-Toxic Home

Jun 9, 202655 min

The Skin Healing Ingredient Everyone Should Know About | Justin Gardner

Jun 4, 202640 min

The Truth About What We’re Feeding Our Pets | Dr. Judy Morgan

May 26, 20261h 42m

What’s Actually In Our Water? PFAS, Chlorine & Pharmaceuticals | Jane Emma

May 19, 20261h 16m

Why So Many Women End Up With C-Sections: Birth Interventions Explained | Dr. Stuart Fischbein

May 12, 20261h 33m

The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Lynch

May 5, 20261h 25m

Is Your House Poisoning You? Navigating Toxic Mold, Landlords, and the Law | Kristina Baehr

Apr 28, 20261h 42m

Pregnancy Decisions Explained: Rh Factor, Testing & Birth Choices | Emily Stanwyck

Apr 21, 20261h 23m

From Losing My Mom to Leaving Our Home Overnight

Apr 14, 202637 min

Ask Me Anything: My Pregnancy, Fertility & What I Actually Do Daily | Drake Peterson

Apr 7, 202636 min
Realfoodology LLC 2023