Realfoodology

293: I’m joined by my husband Hector for an important conversation about what’s happening right now with glyphosate, the Supreme Court case involving Monsanto (Bayer), and the recent executive order that’s sparked major concern. We break down how these chemicals are used in our food system, why so many farmers rely on them, and what this means for our health and the future of our food supply. We also talk about the upcoming rally in Washington, DC, why public awareness matters, and how you can get involved. This episode is about understanding the bigger picture, asking questions, and recognizing the power we have when we come together. PEOPLE VS THE POISON - Sign up now! https://thepeoplevspoison.org Topics Discussed: → What’s happening with glyphosate and why it matters right now → The Supreme Court case involving Monsanto (Bayer) and potential corporate immunity → How chemical farming impacts our food system, soil health, and long-term sustainability → Why this issue goes beyond politics and affects public health at a national level → The upcoming Washington, DC rally and how people can take action Sponsored By: → Branch Basics | Get 15% off Branch Basics with the code REALFOODOLOGY at https://branchbasics.com/REALFOODOLOGY #branchbasicspod → Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY Timestamps: → 00:00 - Introduction & why this conversation matters → 03:23 - The DC rally and Supreme Court case explained → 10:00 - Why farmers rely on chemicals and the system behind it → 15:40 - Soil health, nutrient loss, and the future of our food system → 21:10 - The executive order and why it’s so controversial → 33:50 - Why this isn’t political—it’s systemic → 43:00 - How to stay informed and empowered without fear Show Links:→ realfoodology.com Check Out: → Instagram - Realfoodology → PEOPLE VS THE POISON - Sign up now! https://thepeoplevspoison.org → Instagram - Hector Llamas Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

292: I’m joined by Dr. Ann Shippy to explore a topic that’s often overlooked when it comes to fertility: the role of environmental toxins and how they impact our bodies long before pregnancy. We talk about preconception health, lowering your toxic load, and simple ways to support your hormones and overall well-being. If you’re thinking about having kids—or just want to better understand your body—this episode offers a more holistic approach to fertility and long-term health. Topics Discussed: → Preconception health and how to prepare your body for pregnancy → Environmental toxins and their impact on fertility → Hormone balance and reproductive health → Detoxification and lowering your toxic load → Lifestyle habits that support fertility and long-term health Sponsored By: → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/Realfoodology and save up to 39% off your Mitopure® Gummies.. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to https://fromourplace.com/REALFOODOLOGY to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place’s best sale of the season right now. → Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps: → 00:00 - Introduction → 06:39 - The role of environmental toxins in modern health → 11:11 - How toxins impact fertility and hormone balance → 17:58 - Understanding your body’s toxic load → 19:02 - Preconception health: what to do before pregnancy → 23:19 - Detoxification and supporting your body naturally → 36:20 - Lifestyle habits that support fertility and long-term health → 51:10 - The bigger picture: fertility, longevity, and overall wellness Show Links: → realfoodology.com Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

291: Fertility has become one of the most requested topics on the show, so in this special Realfoodology compilation episode, I’m revisiting some of the most powerful insights from past conversations with leading fertility experts. You’ll hear highlights from previous episodes covering everything from egg freezing and IVF to genetic factors like the MTHFR mutation, environmental toxins, hormone health, and the key nutrients needed for a healthy pregnancy. We also explore how stress, sleep, metabolism, and even male fertility can influence conception. These conversations played an important role in my own fertility journey, and I hope the insights shared here can support you on yours. Topics Discussed: → What are the biggest hidden factors impacting fertility today? → How does the MTHFR gene mutation affect fertility, pregnancy, and prenatal health? → What should you know before freezing your eggs or starting IVF? → Can toxins like BPA, microplastics, and endocrine disruptors reduce fertility? → What nutrients, lifestyle habits, and health markers matter most when preparing for pregnancy? Sponsored By: → Yaya’s EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/realfoodology and use gift code REALFOODOLOGY25 for a $25 credit toward your membership. → Qualia | Take control of your cellular health today. Go to https://www.qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → Beekeepers Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer – go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 20% off your order. → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://www.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. Timestamps: → 00:00 - Introduction → 04:28 - Infertility Causes + Birth Control: Dr. Sasha Hakman → 16:57 - Biological Age: Dr. Katharine Zagone → 22:35 - IVF & Male Fertility: WeNatal Founders Vida & Ronit → 30:26 - MTHFR Gene + Sperm Health: Ben Lynch Show Links: → Dr. Sasha Hakman → WeNatal → Seeking Health Check Out: → Dr. Sasha Hakman | Instagram → Dr. Katherine Zagone | Instagram → WeNatal Founders Vida & Ronit | Instagram → Ben Lynch | Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

290: I’m revisiting my conversation with Dr. Peter McCullough, a cardiologist and founder of the McCullough Foundation, to discuss the research surrounding spike proteins from COVID and mRNA vaccines. We dive into how spike proteins may affect the body, including potential links to blood clots, heart health, and fertility concerns. Dr. McCullough also shares detox strategies that some people - including my husband Hector - have used after vaccination. This is an important discussion about understanding science, asking questions, and helping educate friends and family during a very divisive time. → The Wellness Company | Visit https://www.twc.health/ and use code REALFOODOLOGY for 10% off all orders plus free shipping on all orders. Topics Discussed: → What are spike proteins? → Can spike proteins cause blood clots and heart damage? → Is there a safe way to detox spike proteins after the COVID vaccine? → What does the research say about COVID vaccines and fertility? → How can you talk to friends and family about COVID vaccine risks? Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/Realfoodology and save up to 39% off your Mitopure® Gummies. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/realfoodology and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Paleovalley | Head to https://www.paleovalley.com/realfoodology, or use code REALFOODOLOGY at checkout for 15% off your first purchase. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:05:26 - Processed Foods → 00:11:28 - Pandemic Response → 00:26:04 - Spike Proteins, Blood Clots & Vaccines → 00:46:20 - Vaccine Impacts: Fertility + Heart Damage → 00:56:12 - Vaccine Detox → 01:07:40 - Vaccine Risk Awareness → 01:15:10 - Future of Health → 01:22:30 - The Wellness Company Show Links: → The Wellness Company → The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex | Book → Focal Points Newsletter → McCullough Foundation Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil are making a comeback, and what the Bible actually says about red meat, alcohol, and balanced eating.We also unpack why carnivore and vegan diets don’t work for everyone, eating to avoid parasites, and what to know about raw milk if you’re curious but cautious. Topics Discussed: → How have the new U.S. dietary guidelines shifted? → What does the Bible actually say about alcohol and red meat? → Why don’t carnivore or vegan diets work for everyone? → Could parasites be silently draining your energy? → Is raw milk worth the risk? Sponsored By: → YAYA’S EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/realfoodology and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Paleovalley | Head to https://www.paleovalley.com/realfoodology, or use code REALFOODOLOGY at checkout for 15% off your first purchase. → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:05:08 - New Dietary Guidelines Explained → 00:15:48 - The Biblio Diet → 00:38:40 - Parasites, Pork + Cancer Treatment → 00:45:34 - Wisdom from the Bible → 00:52:28 - Alcohol + Hormone Therapy → 1:02:25 - Modern Medication → 1:06:50 - Raw Milk → 1:10:55 - Health Myths: Cholesterol, Sunshine & Sickcare Show Links: → The Biblio Diet | Book → The Dr. Josh Axe Show | Podcast → The Health Institute Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

288: I’m joined by Iman Hasan, host of the podcast “Biohack-it” to talk about something I don’t think we’re discussing enough: the link between healthspan, fertility and women’s health. After losing her mom to cancer, Iman began questioning the medical system and embarked on a mission to understand aging, fertility, and whether menopause can be reversed. We dive into ovarian aging, lipid replacement therapy, functional fertility doctors, and how chronic stress is pushing women into early perimenopause. This episode will challenge you to reframe your daily routines to promote healthy aging. Topics Discussed: ➝ Can you reverse menopause naturally? ➝ What does healthspan vs. longevity look like for women? ➝ Do NAD shots actually improve fertility and hormone health? ➝ How can chronic stress push women into early perimenopause? ➝ What is lipid replacement therapy for cellular detox? Sponsored By: → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. → Function Health | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/realfoodology and use gift code REALFOODOLOGY25 for a $25 credit toward your membership. → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://www.timeline.com/realfoodology and save up to 39% off your Mitopure® Gummies. Timestamps: → 00:00 - Introduction → 01:06 - Vaccines, Cancer & Kids → 07:54 - Fertility Myths + IVF → 14:40 - Reversing Menopause → 19:54 - Lipid Replacement Therapy & Phosphatidylcholine → 24:22 - Toxic Feminism → 37:18 - Growing Up in Pakistan → 41:08 - Future of Functional Wellness Show Links: → Biohack-It Podcast Check Out: → Instagram → Instagram | Biohack-It Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

287: I’m joined by Dr. Daniel Pompa, health coach, author, and founder of the Pompa Program, to break down the truth about intermittent fasting, cellular detox, and inflammation. We explore how fasting actually works at the cellular level, what a real feast day looks like, and how toxins, seed oils, and even dental issues can drive chronic inflammation (and bigger health issues down the line). Dr. Pompa also shares how mercury poisoning reshaped his approach to health and why cholesterol is so misunderstood. If you’re doing all the “right” things but still feel off, this episode connects the dots. Topics Discussed: → Is intermittent fasting good or bad for health? → How does cellular detox reduce inflammation? → What causes the “skinny fat” look even in healthy people? → Can heavy metals and environmental toxins damage mitochondria? → Is elevated LDL cholesterol actually bad for your health? Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/realfoodology and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Clearstem | Go to https://www.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → Beekeeper’s Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer! Visit https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 20% off your order. → Qualia | Take control of your cellular health today. Go to https://www.qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. Timestamps: → 00:00:00 - Introduction → 00:03:43 - Intermittent Fasting → 00:22:50 - Heavy Metal Poisoning → 00:37:18 - Finding Purpose Through Pain → 00:49:25 - Cellular Detox → 00:55:02 - Dental Cavitation + Cancer → 01:08:17 - Toxins: Mold, Metals, Seed Oils → 01:15:10 - Cholesterol Truths + Fish Oils → 01:29:16 - Food Myths, Mold & Hormones Show Links: → Pompa Program → Webinar | Cellular Health → The Dr. Pompa Podcast Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

286. In this episode, I’m joined by Dr. Natalie Crawford, a board-certified fertility doctor with a nutrition background, to talk about what women aren’t being taught about fertility and hormonal health. She breaks down how to understand your menstrual cycle, and explains the benefits of learning this even before you’re ready to have kids. We also talk about how mindset, lifestyle, exercise and sleep can contribute toward fertility, especially if you’re in your late 30s and 40s. This conversation shifts the narrative away from fear and age and back to the health of the woman. Topics Discussed: → How does hormonal birth control impact fertility and the menstrual cycle? → Why should you track your cycle naturally? → When does health matter more than age when trying to get pregnant? → What is AMH and when should you check your levels? → What is the biggest factor impacting fertility? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. → Yayas EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://www.timeline.com/realfoodology and save up to 39% off your Mitopure® Gummies. → MASA | Ready to give MASA a try? Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. You can also find MASA Chips at your local Sprouts supermarket! Timestamps: → 00:00:00 - Introduction → 00:04:43 - Understanding Fertility Earlier → 00:19:44 - Fertility: Health, Diet & Lifestyle → 00:32:47 - Health Tips to Improve Fertility → 00:46:02 - Preparing to Conceive → 00:54:10 - Diets for Fertility → 00:01:33 - Fight For Your Health Show Links: → The Fertility Formula | Book → As a Woman | Podcast → Dr. Natalie Crawford | Website Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

285: In this episode, I’m joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging and longevity: NAD. We talk about what NAD actually is, why it declines as we age, and how that impacts everything from energy and cognition to skin health and sleep. Baran explains the difference between healthspan and longevity, how to spot low-quality or fake NAD supplements, and why going back to nature - not pharmaceuticals - is key for long-term health. We also cover diet, exercise, sleep, Blue Zones, and simple lifestyle shifts that can help you age better, not just longer. Topics Discussed: → What is NAD and why does it decline as we age? → How do NAD supplements support longevity and healthspan? → What’s the difference between healthspan and longevity? → How can you avoid fake NAD products? → Can boosting NAD levels improve energy, cognition, and skin as you age? Sponsored By: → Wonderfeel - https://tidd.ly/4qVqjYg - use code REALFOODOLOGY(Runs through end of February 7) Subscribe & save $15 off the one-time price, plus bank a $20 credit toward the next subscription delivery Timestamps: → 00:00 - Introduction → 01:59 - NAD + Healthspan → 14:20 - Nature Over Pharma → 20:50 - Vetting Wonderfeel → 26:16 - Anti-Aging Benefits → 31:25 - Supplements vs. Pharmaceutical Drugs → 35:54 - Longevity: Myths, Best Practices & Fertility → 45:30 - NAD & NMN: Studies, Research + Dosage → 51:07 - Longevity Routine + When to Start NAD Show Links: → ⁠Wonderfeel⁠ - https://tidd.ly/4qVqjYg - use code REALFOODOLOGY(Runs through end of February 7) Subscribe & save $15 off the one-time price, plus bank a $20 credit toward the next subscription delivery Check Out: → Baran Dilaver | Instagram → Wonderfeel | Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

284: In this episode, I’m joined by Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to break down one of the most ambitious state-led health initiatives we’ve seen yet. We dive deep into Louisiana’s MAHA bill, SB14, which tackles everything from seed oil disclosures and ingredient regulation to nutrition training for doctors. This conversation is about reframing health, challenging political division, and proving that eating real, nutrient dense food doesn’t have to be expensive - it just has to be prioritized. Topics Discussed: → What is Louisiana’s MAHA bill (SB14) and how will it change the food system? → Why is Louisiana requiring seed oil disclosures? → How does nutrition education for doctors impact healthcare outcomes? → Can food-first, root-cause care reduce chronic disease in children? → How is Louisiana prioritizing local food and farmers in school meals? Sponsored By: → Clearstem | Go to https://www.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://www.timeline.com/realfoodology35. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. Timestamps: → 00:00:00 - Introduction → 00:04:48 - Louisiana MAHA Bill → 00:13:50 - Nutrition Education for Doctors → 00:19:35 - Food Culture: US vs. Europe → 00:26:07 - Ingredient Transparency → 00:33:40 - Seed Oils → 00:39:50 - K-12: Primary Care + Nutrition → 00:52:06 - MAHA in Other States → 01:03:59 - Aliens, Healthy Kids & Politics Show Links: → Louisiana MAHA Bill (SB14) → The End of Craving | Book → The Age of Disclosure | Documentary Check Out: → Senator Patrick McMath → Facebook → X Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and recovery. We break down why calories in vs. calories out doesn’t always work for women, how hormones completely change the nutrition conversation, and why nutrient density matters more than restriction. Miesha shares her journey in a male-dominated sport, how she rebuilt her health and performance after having kids, and what she’s learned about food as fuel, and how to raise healthy kids in an unhealthy world. Topics Discussed: → Is calories in vs. calories out the best framework for women’s nutrition? → How should women eat differently than men for strength, hormones, and longevity? → What does eating nutrient-dense food do for performance and recovery? → How does Miesha use red light therapy and HBOT to improve recovery? → How can moms rebuild strength, metabolism, and bone density after having kids? Sponsored By: → Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/realfoodology and use gift code REALFOODOLOGY25 for a $25 credit toward your membership. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through December 2nd. Head to https://www.fromourplace.com to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed. → Beekeepers Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 20% off your order. → Qualia | Take control of your cellular health today. Go to https://www.qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → YAYA'S EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. Timestamps: → 00:00:00 - Introduction → 00:05:15 - Making the Right Healthy Choices → 00:10:20 - Miesha’s MMA Roots → 00:14:29 - First Fight → 00:24:17 - Preventive Care: HBOT + Red Light → 00:32:52 - Nutrient Density → 00:39:53 - Women’s Health, Calorie Deficits & Whole Foods → 00:54:20 - Diet, Performance & Thyroid Health → 01:01:52 - Protein Obsession in Athletes → 01:13:11 - Reframing Nutrition + Raising Healthy Kids Show Links: → Miesha Tate → Built For Growth | Podcast → “The Period Brain” by Dr. Sarah Hill Check Out Miesha: → Instagram → Facebook Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and what human cultures around the world reveal about the link between plant-based diets and longevity (it’s not what you think). Brian also exposes the truth about seed oils, cholesterol, and why his health markers improved when he embraced a more animal-based approach. If you’re overwhelmed by conflicting nutrition advice, this episode will help you finally make sense of it all. Topics Discussed: → Why are ultra-processed foods making us sick and hungry all the time? → Do plant-based diets really lead to longevity? → What do hunter-gatherer diets reveal about the best human diet? → How do harmful industrial oils stack up to traditional fats like olive oil and tallow? → Is cholesterol actually bad for you? Sponsored By: → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://www.timeline.com/realfoodology35. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → MASA | Ready to give MASA a try? Get 25% off your first order by going to https://www.masachips.com/realfoodology and using code REALFOODOLOGY. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Visit https://www.fromourplace.com/realfoodology, no code needed. Timestamps: → 00:00:00 - Introduction → 00:05:19 - Calorie Myths: Processed vs. Whole Foods → 00:14:10 - Finding Satiety with Real Foods → 00:21:06 - Plant-Based Diets, Hunter Gatherers, + Longevity → 00:33:55 - Blue Zone Truths → 00:43:55 - Industrial Oils → 00:49:31 - Health, Politics & Government → 00:58:52 - Brian’s Workouts + Diet → 01:03:50 - Raw Milk for Beauty → 01:06:47 - Food Lies Docuseries Show Links: → Food Lies → Peak Human Podcast → Sapien Center Check Out: → Instagram → Sapien Center | Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

281: Erin W. Martin is an aging expert and advocate for food-based healthcare. I am so excited to have her on the show - we’re going deep into nutrition’s role in longevity, health and wellness, and exploring how programs like FreshRx Oklahoma (which Erin founded) are literally prescribing organic produce to help lower-income families reverse conditions like type 2 diabetes and learn more about nutrition. You’ll hear the latest on health policies nationwide and what you can do to get involved with a Food Is Medicine movement in your local community. Topics Discussed: → Can food treat chronic diseases like type 2 diabetes? → How can the Food Is Medicine Act change healthcare in the U.S.? → What is FreshRx? → Can we reinvent what aging looks like? → How can growing and buying local food improve longevity? Sponsored By: → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → Beekeepers Naturals | Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 20% off your order. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://www.bioptimizers.com/realfoodology and get your MassZymes today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code REALFOODOLOGY that always gets you at least 15% off. → Puori | Feel the difference for yourself, go to https://www.puori.com/realfoodology and use the code REALFOODOLOGY at checkout for 20% off. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Head to https://www.fromourplace.com/realfoodology to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. No code needed! → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. Timestamps: → 00:00:00 - Introduction → 00:04:38 - Gerontology + Aging → 00:20:32 - Buying & Growing Local Food → 00:25:55 - FreshRx Oklahoma → 00:33:36 - Food as Medicine → 00:41:27 - Regenerative Farming → 00:46:54 - Legislation: Food is Medicine Act in Oklahoma → 00:53:53 - Education is Key → 01:02:08 - Eligibility & Access: Food Programs → 01:08:49 - Get Involved + Connected Show Links: → Erin Martin - Free Food is Medicine Guide → FreshRx Oklahoma → Center for Nutrition & Health Impact → Recipe4Health → Need More Acres → Community Servings → Harvard University Center for Health Law and Policy → National Produce Prescription Collaborative Check Out: → Instagram → TikTok → YouTube Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database

280: Today I’m joined by Aaron Siri, Managing Partner of the law firm Siri & Glimstad LLP and a leading voice in the vaccine safety movement. He takes an evidence-based approach to the world of vaccinology, and is presenting a practical look at why vaccines have become more like religion than science. You may recognize him from the documentary “An Inconvenient Study” produced by Del Big Tree and the Informed Consent Action Network (ICAN) - now Aaron is answering questions about lawsuits over vaccine safety and whether we can legally consider these doses “safe and effective.” Topics Discussed: → What is the latest litigation over vaccine safety? → Why are there so few studies on vaccines' long term effects? → What does the National Childhood Vaccine Injury Act of 1986 actually mean for pharmaceutical companies’ liability and protection? → How has public trust in vaccines shifted? → Should the government be involved with vaccine regulations? Sponsored By: → Function | Own your health for $365 a year - just a dollar a day. Visit https://www.functionhealth.com/realfoodology and use gift code REALFOODOLOGY100 for a $25 credit toward your membership. → Timeline | Timeline is offering 10% off your order of Mitopure Go to https://www.timeline.com/realfoodology. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 20% off your order. → MASA | Visit https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. Check out MASA nationwide at your local Sprouts supermarket! → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://www.bioptimizers.com/realfoodology and get your MassZymes today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code REALFOODOLOGY that always gets you at least 15% off. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th, no code needed - head to https://www.fromourplace.com/realfoodology to shop the sale. Timestamps: → 00:00:00 - Introduction → 00:04:23 - The Truth About Vaccine Data → 00:13:52 - Vaccines as Religion → 00:19:33 - Vaccines, Autism, & Lawsuits → 00:34:55 - Dr. Jake Scott + Hearing Testimony → 00:48:50 - National Childhood Vaccine Injury Act 1986 → 00:59:03 - Capitalism, Government + Vaccine Safety → 01:05:12 - How to Handle Vaccine Mandates → 01:09:25 - Vaccine Myths + Measles → 01:21:13 - Vaccine Legislation, Studies & Immunity → 01:31:11 - PFAS + Big Pharma Lawsuits → 01:41:15 - Right to Informed Consent Show Links: → Vaccines, Amen | Aaron’s Book → Siri & Glimstad, LLP | Aaron’s Law Firm → An Inconvenient Study | Documentary Check Out: → Instagram → X → Substack Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this episode is for you. → The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. Topics Discussed: → What are the benefits of cold plunging for recovery and inflammation? → How long should you stay in a cold plunge? → Can you do a cold plunge while pregnant? → What’s the best time of day to plunge? → How does cold plunging compare to cryotherapy? Sponsored By: → Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You’ll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. Everyday Dose is also available at your local Target. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order. Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Timestamps: → 00:00 - Introduction → 04:18 - Cold Plunge: Benefits + Techniques → 15:24 - Fight or Flight State → 21:42 - Who Should/Shouldn’t Plunge → 27:05 - Best Practices: Timing & Temperature → 34:45 - Getting Started → 41:08 - Finding Community → 49:28 - Kyle’s Cold Plunge Journey → 52:49 - When Should You Cold Plunge? → 55:58 - Latest Research Show Links: → Cold Plunge - The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A? → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin? → What supplements can you take to benefit your mitochondria? Sponsored By: → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps: → 00:00 - Introduction → 02:01 - Food First, Supplements Later → 05:00 - Urolithin A Explained → 10:00 - Mitochondrial Health + Function → 20:19 - Perimenopause, Menopause + Fertility → 22:55 - Studies & Research: Urolithin A → 29:07 - Mitopure Results → 32:14 - Aging, Immunity & Brain Health → 38:18 - Impacts on Skin → 42:21 - Mitophagy, Hormones & Plant-Based Diets → 46:00 - Aging → 49:26 - Mitopure Gummies, Gels & Powders Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare → Instagram | Jennifer Scheinman Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients. Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper’s Naturals | Beekeeper’s Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:04:20 - Diet, Weight Loss & Genetics → 00:09:01 - Why Calories Matter → 00:13:41 - Food Swaps + Healthier Hacks → 00:22:20 - Understanding Ingredients → 00:27:11 - The Truth About Fat → 00:34:19 - Community, Health, & Grocery Store Hacks → 00:39:40 - Cholesterol Myths → 00:42:33 - Health Is Your Wealth → 00:47:20 - Tips + Swaps for Better Health → 00:53:29 - What to Avoid at the Grocery Store → 00:59:20 - Snacks, Creamers, & Meals Check Out Hunter: → Instagram → TikTok → YouTube Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

276: Recently, the EPA announced some major rollbacks on chemical regulations, and I am NOT happy about it. I’m breaking down the latest changes and explaining why I’m angry - but not surprised - at how things are going. This is more than just a right or left issue - if we don't stop these chemicals at the source, everybody loses. Topics Discussed: → What are PFAs and why are they dangerous? → How are PFAs contaminating our food and water supply? → What did the recent EPA regulations change? → Why are TSCA rollbacks a problem for public health? → How can we take action to reduce chemical exposure? Timestamps: → 00:00 - Introduction → 01:19 - PFAs Regulations → 05:18 - A Problem Across the Aisle → 11:07 - TSCA Rollbacks + Speaking Out Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

275: Del Bigtree is an Emmy Award-winning producer and a leading voice in the anti-vax movement as the founder of ICAN (Informed Consent Action Network). His latest documentary, An Inconvenient Study, reveals the shocking truth about unpublished research from Henry Ford Health - and why a study like this has never been done before. I’ve been telling everyone to watch this film - what Del discovered is eye-opening, and more people (especially new parents) need to hear this right now. Topics Discussed: → Are vaccines actually “safe and effective”? → Why are there no long-term safety studies on childhood vaccines? → What did the Henry Ford Health vaccine study reveal - and why wasn’t it published? → How are cancer drugs tested more thoroughly than childhood vaccines? → Why does Del Bigtree say being pro-vaccine is actually anti-science? Sponsored By: → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. → Timeline | Visit https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Go to https://www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Our Place is having their biggest sale of the year right now! Go to https://www.fromourplace.com to save up to 35% sitewide now through December 2nd. Shop the Our Place Black Friday Sale right now, no code needed. → Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You’ll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. → Paleo Valley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → Vimergy | New customers can save 20% off their first order! Visit https://www.vimergy.com and use the code REALFOODOLOGY at checkout. Timestamps: → 00:00:00 - Introduction → 00:03:52 - The Myth of ‘Safe & Effective’ Vaccines → 00:09:49 - Vaccine Safety Studies Don’t Exist → 00:28:25 - Henry Ford Health Study → 00:37:45 - Vaccines + Autism → 00:50:42 - Rushing Vaccines to Market → 00:55:08 - HPV (Gardasil) Vaccine → 01:00:03 - Why Henry Ford Health Study Wasn’t Published → 01:05:16 - Making Anti-Vax Mainstream → 01:10:07 - Impacts on Newborns → 01:16:31 - Vaccine Debate & Next Steps Show Links: → Watch: An Inconvenient Study Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

274: Dr. Cameron Chesnut isn’t your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating microplastics in his operating room to using better-for-you anesthetics, Dr. Chesnut prioritizes long-term health instead of short-term results. We’re getting into Dr. Chesnut’s hot takes, like why he’ll never use filler or implants, and why he’s so selective on the patients he accepts. Topics Discussed: → How does a functional approach to plastic surgery differ from the traditional one? → Why has filler become the seed oil of the plastic surgery world? → How can you prepare your body nutritionally and metabolically before surgery for better healing? → What are the benefits of fat transfers over fillers? → How has Dr. Chesnut eliminated microplastics and toxins from his operating room and procedures? Sponsored By: → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order, just head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Our Place | Save up to 35% sitewide now through December 2nd at https://www.fromourplace.com! Their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. During the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. → Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. Timestamps: → 00:00:00 - Introduction → 00:04:10 - Dr. Chesnut’s Background → 00:08:40 - Botox, Elastin, & Collagen → 00:19:43 - Skin ‘Workouts’ → 00:25:45 - The Truth About Filler → 00:35:30 - Fat Transfers → 00:41:30 - Surgeries: Quality vs Quantity → 00:44:58 - Celebrity Surgeries: Lindsay Lohan & Kim Kardashian → 00:47:26 - Refresh, Not Reshape → 00:53:02 - Breast Implants, Sutures, Threading → 00:58:40 - Dr. Chesnut’s Approach + Post Surgery Protocol → 01:04:45 - Anesthesia → 01:11:58 - Eliminating Microplastics → 01:21:09 - Dr. Chesnut’s Surgery Prep → 01:25:59 - Hyperbaric Oxygen Therapy → 01:29:05 - Consultations with Dr. Chesnut Show Links: → About Dr. Cameron Chesnut → Start Your Journey Check Out: → Dr. Cameron Chesnut | Instagram⁠ Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping? → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. →Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY. Just visit https://vimergy.com and use the code REALFOODOLOGY at checkout → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to https://www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one! Visit https://www.everydaydose.com/realfoodologybogo for more details. → Timeline | Go to https://www.timeline.com/realfoodology to get 10% off your order of Mitopure! Timestamps: → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything → 00:05:59 - Brain Mapping & Neurofeedback → 00:17:48 - Does the Perfect Brain Exist? → 00:19:41 - Brain Waves + ADHD Misdiagnosis → 00:25:52 - SSRIs, Depression & Anxiety → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture → 00:55:35 - Neuroplasticity, Supplements, & Nerves → 01:01:28 - Mental Wellness Strategies → 01:03:30 - How Braincode Works Show Links: → Braincode Centers Check Out: → Angie Noack → Braincode Centers Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced by Drake Peterson

272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child’s development. We’re also getting into blue light and its impact on sleep, skin and even cellular health. Make sure you listen to part one if you haven’t already! Topics Discussed: → What is the link between Tylenol use and autism risk? → Can lifestyle and nutrition changes help prevent autism? → How does glutathione depletion affect detox and brain health? → What’s the difference between folic acid and folate for pregnant people? → How do blue light and EMFs impact sleep, skin, and overall wellness? Sponsored By: → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at www.vimergy.com. → Our Place | Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk! → Clearstem | Go to www.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Puori | Feel the difference for yourself, go to www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off. → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Visit www.everydaydose.com/REALFOODOLOGYBOGO for details. Timestamps: → 00:00 - Introduction → 04:07 - Detox Protocols → 07:30 - Autism + Acetaminophen → 27:01 - Preventing Autism → 35:58 - Folic Acid + Fertility → 42:34 - Blue Light + EMFs → 49:58 - Dr. Kim’s Wellness Tips Show Links: → Kim Wellness Check Out: → Dr. John Kim Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today, he’s one of the top functional medicine doctors - and he’s been helping me with my personal detox journey. In part one of two, Dr. Kim joins me to share the truth about cholesterol, prescription medication, and mold. $250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology Topics Discussed: → Why did Dr. John Kim have a heart attack at age 33? → What are the biggest misconceptions about cholesterol and statins? → Is fish oil actually bad for you? → How does mold exposure affect your health? → What are the best ways to detox from mold naturally? Sponsored By: → Beekeepers Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Timeline | Go to https://www.timeline.com/REALFOODOLOGY for 10% off your order of Mitopure! → Manukora | Go to https://www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Our Place | Visit https://www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at https://www.vimergy.com. Timestamps: → 00:00:00 - Introduction → 00:05:24 - Dr Kim’s Heart Attack at 33 → 00:12:18 - Cholesterol + Statins: Misconceptions → 00:20:29 - Lifestyle vs. Medication → 00:24:03 - Quality Concerns: Fish Oil + Supplements → 00:31:03 - Mold, Lyme, & Microtoxins → 00:42:55 - Building Cellular Resilience → 00:52:03 - Supporting Local Farms → 00:56:38 - Mold Detox Tips Show Links: → Kim Wellness Check Out: → Dr. John Kim → ⁠$250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advocates. This dynamic brother-sister duo is at the forefront of the regenerative farming movement, which they’ve explored in the critically-acclaimed documentaries “Kiss the Ground” and “Common Ground.” We’re talking about MAHA (and where it can improve), rethinking SNAP to include whole foods, and the dire challenges facing local farms today. Topics Discussed: → How can we make health and nutrition a truly bipartisan issue? → What changes does MAHA need to actually support real food reform? → How could reframing SNAP bring more whole foods to families in need? → Are corporations and the government helping or harming our food system? → What can we do to save family farms and strengthen local food economies? Sponsored By: → Timeline | Go to⁠ https://www.timeline.com/REALFOODOLOGY ⁠for 10% off your order of Mitopure! → Function Health | Function is a near-360 view to see what’s happening in your body, and my 1000 followers get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use code REALFOODOLOGY100 at sign-up to own your health. → Clearstem | Go to https://www.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off. → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one! Visit https://www.everydaydose.com/REALFOODOLOGYBOGO for more details. → Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Timestamps: → 00:00:00 - Introduction → 00:05:26 - Make America Healthy Again → 00:17:50 - Where MAHA Needs Improvement → 00:24:36 - Making Health Bipartisan → 00:38:52 - Reforming SNAP → 00:53:09 - Saving Family Farms → 00:57:00 - Creating Community → 01:00:21 - Soda, SNAP + Corporate Collusion → 01:04:05 - Farm Supply Struggles → 01:06:24 - Advice for the Secretary of Agriculture Show Links: → Kiss the Ground (Documentary) → Common Ground (Documentary) Check Out: → Ryland Engelhart → Mollie Engelhart → Sovereignty Ranch Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I know. Our family has survived so much, and my mom is sharing some of the lessons she’s learned from the hardship. It’s a beautiful, emotional and cathartic conversation - I hope you enjoy it. Topics Discussed: → What timeless food lessons can Mama Swan teach us? → How have eating habits and nutrition changed across generations? → Why did my mom know not to trust seed oils from day one (despite the hype)? → How can parents teach kids about food without triggering restrictions? → What are some strategies for healing from loss and hardship? Sponsored By: → Our Place | Upgrade to Our Place today! Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Paleovalley | Save at 15% at www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | Subscribe for Night Caps today and never miss a solid night’s sleep.Get an exclusive 20%-off! Visit www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at www.vimergy.com. Timestamps: → 00:00:00 - Introduction → 00:04:30 - Processed vs. Whole Foods → 00:10:22 - Generational Differences: Cooking, Nutrition & Wellness → 00:15:26 - Seed Oils & Italian Food Culture → 00:23:20 - Food System Shifts: 1980s and 1990s → 00:30:46 - Teaching Nutrition to Kids → 00:37:45 - Death, Loss + Forgiveness → 00:56:00 - Faith & Spirituality → 01:00:30 - Advice for Dealing With Loss & Hardship → 01:06:27 - Moving Forward After Trauma Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

268: Diana Rodgers is behind the Sustainable Dish Instagram account and the hugely popular book and documentary, Sacred Cow. In this conversation, she’s addressing why meat is actually good for you (despite what you may have heard). There’s a lot of nuance, and Diana does an incredible job at breaking down the science to explain once and for all why plant-based diets aren’t always better for our bodies or the planet. Topics Discussed: → How managed grazing helps the land and animals → Dangers of monocropping → Why there’s no such thing as a bloodless diet → Why veganism is a diet of privilege → The propaganda behind ‘Meatless Mondays’ → A diet that actually helps the planet Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://www.drinklmnt.com/realfoodology. Find your favorite LMNT flavor, or share with a friend! → Timeline | Go to⁠ https://www.timeline.com/REALFOODOLOGY ⁠for 10% off your order of Mitopure! → CURED | Get an exclusive 20%-off discount when you use code REALFOODOLOGY at checkout. Visit https://www.curednutrition.com/realfoodology and subscribe for Night Caps today to never miss a solid night’s sleep. → Clearstem | Go to https://www.clearstem.com/REALFOODOLOGY and use code REALFOODOLOGY at checkout for 15% off your first order. → MASA | Visit https://www.MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. You can also find them nationwide at your local Sprouts supermarket starting October! → Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off. Timestamps: → 00:00:00 - Introduction → 00:04:32 - Truth About Meat → 00:10:14 - Regenerative Farming + Managed Grazing → 00:23:17 - Grass-fed vs. Typical Beef → 00:27:09 - Bloodless Diets Don’t Exist → 00:34:32 - Is Plant Based Really Better? → 00:48:25 - Methane: Cows vs. Cars → 00:54:56 - Going Meatless + Meatless Monday → 00:57:00 - Recommended Diets → 01:00:12 - Supporting Regenerative Farming → 01:03:39 - Sacred Cow: Book + Film → 01:05:25 - Diana’s Health Non-Negotiables Show Links: → Sacred Cow: The Case for Better Meat | Book → Sacred Cow | Documentary → Sustainable Dish | Podcast → Global Food Justice Alliance → Heifer International → Local Harvest → Eat Wild Check Out: → Diana Rodgers Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

267: As women, our pelvic floor is so important - but because it’s seen as a taboo topic, very few people are comfortable talking about why. But not MaryEllen Reider! She co-founded Yarlap, a device that does your kegels for you. MaryEllen explains why these are important, and empowers women everywhere to get comfortable with the uncomfortable questions so they can feel better all around! Topics Discussed: → What damages your pelvic floor + age’s impact → Tools and techniques for strengthening your pelvic floor → How to finally stop leaks while working out → Why Kegel exercises aren’t one size fits all solution → The “Oxford Test” and what it reveals → The link between a strong pelvic floor and better sex Sponsored By: → Function | My 1000 followers get a $100 credit toward their membership! Visit https://www.functionhealth.com/realfoodology or use code REALFOODOLOGY100. → Vimergy | New customers can save 20% off their first order at https://www.vimergy.com with code REALFOODOLOGY20. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | My listeners get an exclusive 20%-off discount! Subscribe for Night Caps today and never miss a solid night’s sleep. Visit https://www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Everyday Dose | You can now find Everyday Dose in Target stores across the country. Celebrate with a Buy-One-Get-One deal! Just buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO. Timestamps: → 00:00 - Introduction → 06:10 - MaryEllen’s Background + Yarlap Origins → 11:27 - Pelvic Floor → 20:40 - Strengthening + Tools → 35:39 - How Yarlap Works → 41:40 - Sex: Improving Orgasms, Reducing Pain & Eliminating Taboos → 48:15 - Begin Your Journey Show Links: → NHS | Strengthen Your Pelvic Floor → WebMD | Urinary Incontinence Guide → Business insider | Benefits of a Stronger Pelvic Floor Check Out: → Yarlap | Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

266: After an intense struggle with depression, Karalynne Call began to explore the way that nutrition impacted mental health. This journey quite literally saved her life - by prioritizing real foods and regular exercise, she felt whole again. And along the way, she created one of my favorite clean food brands, Just Ingredients. Karalynne is known for her food swaps on social media, where she helps people all over the world identify the cleaner alternatives to unhealthy ultraprocessed pantry staples. She also is super serious about testing her own products to make sure every ingredient is up to her standards (which I love). → Suicide Prevention Hotline | https://www.988lifeline.org/ | Call or text 988 Topics Discussed: → The top 3 nutrients that affect mental health → Easy tips for upgrading your own pantry with clean, real foods → How Karalynne turned an Instagram account turned into a clean food empire → Why food changed for the worse in the 1990s and 2000s → What no one tells you about California’s Prop 65 warnings → Heavy metal myths and what to really look out for Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://www.drinklmnt.com/realfoodology. Find your favorite LMNT flavor, or share with a friend. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → Timeline | Timeline is offering 10% off your order of Mitopure Go to https://www.timeline.com/REALFOODOLOGY. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Clearstem | Go to https://www.clearstem.com/REALFOODOLOGY and use code REALFOODOLOGY at checkout for 15% off your first order. → CURED Nutrition | Get an exclusive 20%-off discount! Subscribe for Night Caps today and never miss a solid night’s sleep. Visit https://www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. Timestamps: → 00:00:00 - Introduction → 00:04:21 - Karalynne’s Depression Struggle → 00:10:26 - How Diet Impacts Mental Health → 00:18:18 - Healthy Food Swaps → 00:32:59 - How Food Changed in the 1990s and 2000s → 00:37:23 - Healthy Diets: Expect Consistency, Not Perfection → 00:41:20 - Just Ingredients → 00:45:50 - Prop 65 & Heavy Metals → 01:01:59 - Prioritize Root Cause Care Show Links: → Prop 65 Banned Chemicals Check Out: → Karalynne Call | Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

265: This week is a bit different - in this special Q&A episode, I’m answering your questions about health, wellness and life in general. I’m also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y’all). Topics Discussed: → Leading a healthy lifestyle without living in a bubble → The latest update on my fertility journey → The link between stevia and fertility → Best clean workout clothing brands → How I improved my sleep hygiene after years on the road → Favorite spots from my honeymoon (and why Capri is underrated) Sponsored By: → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription at https://www.curednutrition.com/realfoodology. Use code REALFOODOLOGY at checkout. → Everyday Dose | Find Everyday Dose in Target stores across the country. Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO. → Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off → Manukora | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Lineage Provisions | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. → SEED | Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. Timestamps: → 00:00 - Introduction → 04:15 - Live Well, But Not in a Bubble → 13:07 - Fertility Journey → 16:09 - How I Built My Social Media Career → 21:21 - Clean Workout Clothes → 24:01 - Should We Avoid Gluten? → 31:04 - Big Life Update! → 32:03 - Non-Toxic Toilet Paper → 34:24 - My Sleep Algorithm → 38:35 - Stevia and Fertility → 46:00 - Honeymoon Recap - Europe! → 01:10:28 - Food & Lifestyle: Europe vs. US Show Links:→ Namarie Workout Wear → Lights Out | Bedtime Gummies Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced by: Drake Peterson

264: Dr. Josh Redd is a functional medicine genius. He has 12 years of post-graduate education in healthcare, including two masters degrees and two doctorate degrees. As the founder of RedRiver Health and Wellness, Dr. Redd is one of the best in the game when it comes to treating the root causes of autoimmune and brain conditions. Today, he’s reviewing my own labs (and Hector’s too!) and sharing what you can do to reduce inflammation and stay on top of your health. Topics Discussed: → What digestion issues can reveal about brain health → Why lab benchmarks aren’t always accurate → How to keep your hormones in check → Top triggers for inflammation and autoimmune conditions - and how to reduce the impacts → The reality of Hashimoto’s Disease and thyroid issues Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://www.drinklmnt.com/realfoodology. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Use code REALFOODOLOGY at checkout at https://www.timeline.com/REALFOODOLOGYGUMMIES. → Manukora | Go to https://www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. Timestamps: → 00:06:20 - Digestion, Brain Health, and Better Sleep → 00:12:13 - Why Women Get Misdiagnosed → 00:15:10 - Understanding Labs + What to Check For → 00:39:31 - Inflammation + Autoimmune Conditions → 00:48:58 - Functional Medicine + Root Cause Care → 00:51:30 - Hormones → 00:59:35 - Hashimoto’s Disease + Thyroid Issues → 01:08:58 - Making Care Accessible → 01:11:33 - STEM Cell Research Show Links: → RedRiver Health and Wellness → Palmavita Clinic Check Out: → Dr. Josh Redd Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

263: Dr. Charlie is not your average chiropractor. In 30 seconds, he told me everything my labs confirmed - no bloodwork required. Dr. Charlie performs muscle tests to identify how toxins like glyphosate and mold are showing up in our bodies, and uses groundbreaking laser treatments to address these issues. It’s called frequency medicine, and it’s changing the way we approach health. Topics Discussed: → How frequency medicine works → Why chiropractic gets a bad rep → Why the gall bladder is the most missed organ in medicine → How frequency medicine can treat emotional trauma → Protecting ourselves from non-native EMFs (without living in a bubble) Sponsored By: → Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Use code REALFOODOLOGY at checkout at https://www.timeline.com/REALFOODOLOGYGUMMIES. → Qualia | Take control of your cellular health today. Go to https://www.qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → MANUKORA | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Visit https://www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. Timestamps: → 00:00:00 - Introduction → 00:06:03 - How Dr. Charlie Found Chiropractic → 00:10:10 - Addressing Doubts Around Chiropractic Care → 00:12:59 - Frequency Medicine: How it Works → 00:14:46 - Testing It On Courtney → 00:27:10 - Treating Emotional Trauma with Frequency Medicine → 00:34:20 - Finding a Functional Frequency Doctor → 00:37:19 - Red Light + Laser Therapy → 00:45:00 - Gall Bladder → 00:51:22 - EMFs: Native vs. Non-Native → 00:57:23 - Success Stories: Frequency Medicine → 01:00:20 - Vaping Dangers → 01:02:30 - Healthy Living Is Simpler Than You Think → 01:04:45 - Most Common Problem Dr. Charlie Observes → 01:06:47 - Dr. Charlie: Membership + Social Media Show Links: → Dr. Charlie's Website Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

262: If you want to get rid of your acne for real, do not miss this episode. Clearstem founders Danielle Gronich and Kayleigh Christina have built more than just a skincare company - they’ve created a community of people dedicated to treating the root cause of acne so it stays away for good. For my listeners thinking about going on Acutane, Spironolactone, or any of the other intense hormone-disrupting acne treatments, please hear out Danielle and Kayleigh first (Alix Earle, they got you). They’re sharing some of their tried-and-true tips for better skin, and the supplements, topicals, and dietary shifts to make it happen. Topics Discussed: → Why acne is more than skin deep → Foods most closely linked to acne → Top pore clogging agents → Why Spironolactone became the new “it” acne drug - and how to ween yourself off of it → A acne-safe skincare regiment for Alix Earle that will actually work → Acne treatment myths Sponsored By: → Clearstem | Check out https://www.clearstem.com/REALFOODOLOGY for 15% off! Timestamps: → 00:00:00 - Introduction → 00:02:41 - Antiaging & Acne → 00:05:00 - Acne Struggles → 00:14:39 - Clearstem Acne Panel: How it Works → 00:19:53 - Pore Cloggers + Filler Agents → 00:33:55 - Foods That Cause Acne → 00:39:10 - Supplements, Antidepressants, & Acne → 00:43:46 - Acne Medication Myths → 00:50:10 - Vitamins That Impact Acne → 00:54:50 - Acutane and Spirolactone → 00:59:05 - Clearstem’s Advice for Alix Earle → 01:03:10 - Courtney’s Clearstem Recs Check Out: → Clearstem Instagram → Kayleigh Christina → Danielle Gronich Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

261: Illie is back for part two! We’re getting real about her fertility journey, and how a very uncomfortable experience at the fertility clinic inspired her to take a more holistic approach to getting pregnant - and why she ultimately opted out of IVF. If you loved part one, you have to hear this. Topics Discussed: → The real tea on lead and heavy metals in food → Affordable ways to get health testing → What to test for if you’re having trouble getting pregnant → The hormones that impact your fertility → Why fertility isn’t always a marker of health Sponsored By: → FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com. → Lineage Provisions | Try their delicious beef tallow at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. → MASA Chips | Go to https://www.MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. Timestamps: → 00:00 - Introduction → 03:48 - When Will The Food System Change? → 07:26 - Lead and Heavy Metals → 15:18 - Biomarker Testing → 17:50 - Illie’s Fertility Journey → 21:38 - What To Test For When You’re Trying → 31:43 - Fertility, IVF + Health → 35:37 - Are Fertility Clinics Shady? Check Out: → Instagram | Iliriana Balaj → Instagram | Live Healthillie Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to skincare to supplements. Like me, she’s been super vocal about exposing the toxins that lurk in our food supply and pushing for change on a national scale. We yapped so hard that we needed to make the conversation into two parts. This was like therapy for me, and probably will be for you too. Topics Discussed: → “Big Wellness” compared to “Big Pharma” → Misconceptions about the MAHA movement → Beef tallow at Steak 'n Shake → Why eating clean is actually cheaper than people think → Toxic additives in baby formula → Why current food guidelines are so backwards Sponsored By: → WeNatal | Get a free month’s supply of WeNatal Magnesium with your first purchase at https://www.wenatal.com/realfoodology → FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com. → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. Timestamps: → 00:00:00 - Introduction → 00:01:37 - MAHA Misconceptions → 00:08:45 - Healthier Eating Habits for Kids + Adults → 00:15:35 - “Wellness Influencers” → 00:17:44 - Baby Formula → 00:20:12 - Why We Can’t Trust Our Medical Systems → 00:26:32 - Science Needs to Keep Up → 00:30:45 - Prioritizing Whole Ingredients → 00:33:00 - The Math of Clean Eating → 00:40:46 - Link Between Diet and Health → 00:43:52 - What is “Big Wellness”? → 00:50:06 - Michelle Obama + Kids’ Health → 00:53:20 - Kellogg's Corruption → 00:54:38 - Studies + Regulations: E.U. vs. U.S. → 00:58:07 - How Registered Dietitians Give Big Companies a Pass → 01:00:29 - Our Current Food Guidelines Don’t Work Check Out: → Instagram | Iliriana Balaj → Instagram | Live Healthillie Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

259: If you’ve ever gotten a surprise medical bill, you need to stop everything and listen to my interview with Andy Schoonover. He founded CrowdHealth, a company that’s taking a crowdfunding approach to healthcare - that means you pay into a community instead of giving your money to a big corporation, and that fund helps cover your medical costs upfront (so no expensive bills down the line). And it ends up being way cheaper than health insurance. If you’ve ever been frustrated with your insurance, you’re going to want to hear this. Topics Discussed: → What a crowdfunding approach to health insurance looks like → Difference between CrowdHealth and insurance → How the healthcare system got so broken → Why doctors hate dealing with insurance → Incentivizing healthy lifestyles Sponsored By: → FPOO | Get your free $39 bottle for just $1 shipping and taste the difference freshness makes at http://www.GetFresh324.com. → Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Qualia | Qualia | Go to https://www.qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%. → Lineage | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. Timestamps: → 00:00:00 - Introduction → 00:02:58 - How CrowdHealth Started → 00:05:51 - What is CrowdHealth → 00:09:18 - How it Works → 00:21:45 - The CrowdHealth Community → 00:25:21 - Why Healthcare is So Expensive → 00:26:35 - Doctors and Insurance → 00:28:40 - How CrowdHealth Covers Preventive Care → 00:34:59 - Surgeries and Medications → 00:37:08 - Doctor Database + Patient Support → 00:39:10 - Is Insurance a Scam? → 00:42:00 - Membership Rules → 00:47:44 - Incentivizing Healthy Lifestyles → 00:55:53 - Accepting Bitcoin → 00:57:13 - Concerns About Leaving Traditional Insurance → 01:00:50 - Where to Find CrowdHealth Show Links: → https://www.joincrowdhealth.com | Andy’s offering $99/month for the first three months when you join and use the code REALFOODOLOGY. Check Out: → Instagram → X Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She’s an airway dentist, which means she specializes in the link between breathing and dentistry. She explains that there is a wrong way to breathe, and it can totally ruin your facial structure. Hilary is also a pro at helping babies and small children develop a healthy, beautiful jaw, and is calling out the things that interfere with that. You'll get practical tips to help yourself and your kids build a healthy jawline and get better sleep - it's literally a win-win. Topics Discussed: → Why sleep apnea is a jaw disease → How mouth breathing is ruining your face → Tips for improving your jawline → How kids can develop healthy jaws → The benefits of a strong tongue → The difference between an airway dentist and a traditional dentist Sponsored By: → Pacha | Go to https://station.page/pacha/contest/realfoodology and enter to win the ultimate self-care goody basket, curated especially for Realfoodology listeners! → MASA Chips | Go to https://MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → JASPR | Get $400 off with code REALFOODOLOGY and link is https://www.jaspr.co/realfoodology. Timestamps: → 00:00 - Introduction → 00:37 - Sleep Apnea → 02:39 - Diagnosing Sleep Apnea in Women → 04:10 - Palatial Widening → 06:40 - Breastfeeding + Jaw Development → 09:45 - Mouth Breathing and Jaw Line → 13:40 - Breathing Through Your Nose → 15:39 - Fixing Your Jawline as an Adult → 17:13 - Vivos Appliance → 18:31 - Treating TMJ, Clenching and Grinding → 20:44 - Airway Dentistry: An Emerging Field → 25:47 - Link Between Jaw and Teeth → 29:29 - Myofunctional Therapy: Tools + Benefits → 31:27 - Mouth Tape + Nasal Dilators → 33:53 - Understanding Tongue Tie → 36:58 - Tools and Tips for Kids’ Jaw Development → 44:39 - Mouth Breathing + Cavities → 45:47 - Can Kids Mouth Tape? → 47:45 - Signs Your Kids Are Mouth Breathing → 49:28 - When To Start Treatment for Kids → 52:37 - Starting Your Own Jaw Journey → 54:05 - Sleep Apnea is a Jaw Disease → 55:56 - How to Find the Right Dentist → 57:30 - Where to Find Hilary Check Out Dr. Hilary Fritsch: → Instagram → Saddle Peak Dental Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason’s company is behind Hu Chocolate, True Food Kitchen (one of my favorite restaurants), and Grove Collaborative, to name a few. He and I spoke together at the nutrition round table last fall in Washington D.C., and I am so excited for you to hear about the work he’s done to bring clean food to the masses and catch up with the rest of the world by banning synthetic food dyes. Topics Discussed: → Why Jason has dedicated his life to clean food → The Hu Chocolate origin story → What it took to make True Food Kitchen 100% seed oil free → How Jason got states to ban synthetic food dyes (yay!) → Why you don’t have to be rich to eat clean → The future of the clean food movement Timestamps: → 00:00:00 - Introduction → 00:04:20 - What Inspired Hu Kitchen → 00:05:57 - Jason’s Health Journey → 00:07:25 - Why He Started Hu Kitchen → 00:08:58 - How to Pronounce "Hu Kitchen" → 00:09:36 - The Story Behind Hu Chocolate → 00:12:02 - Why Hu Kitchen Closed → 00:13:58 - From Hu Kitchen to True Food Kitchen → 00:17:07 - When Jason Discovered True Food Kitchen → 00:19:01 - How True Food Kitchen Got Started → 00:20:07 - Removing Seed Oils from True Food Kitchen → 00:22:13 - Upgrading vs. Downgrading Ingredients → 00:23:45 - The Grim Truth: Cleaner Food = Lower Profits → 00:24:46 - How Grocery Stores Prioritize Unhealthy Low-Cost Foods → 00:27:59 - You Shouldn’t Need to Be Wealthy to Eat Healthy → 00:30:46 - Changing the System to Favor Clean Ingredients → 00:34:49 - If You Can Afford a Smartphone, You Can Afford to Eat Healthy → 00:39:30 - Jason’s Clean Eating Challenge to His Networks → 00:41:59 - Why the Data on Seed Oils Feels Inconclusive → 00:43:28 - How ‘The China Study’ Got Debunked → 00:46:05 - Using Common Sense to Make Decisions on Diet → 00:49:20 - Synthetic Food Dyes in the United States vs. Abroad → 00:56:05 - Jason Role in the National Fight Against Food Dyes → 00:59:50 - How Clean Food Became Political → 01:05:28 - The Clean Food Movement Needs Compassion → 01:11:15 - Controlling the Controllables without Getting Neurotic → 01:15:45 - Jason Karp and HumanCo Social Show Links: → HumanCo brands - Cosmic Bliss & Against The Grain Gourmet → Amara: HUMANCO (20% off discount) - Amara → True Food Kitchen: Mention to your server “JUSTTRUE10” for $10 off of $50 at True Food Kitchen through June 30th - TFK → Grove Collaborative: "HUMANCO" will give new customers 25% off orders $75+. Grove Sponsored By: → Lineage Provisions | Try my favorite Grass-Fed Beef Tallow from Lineage Provisions. Use the code REALFOODOLOGY for 10% off at lineageprovisions.com. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Qualia | Check out qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. → MASA Chips | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → Pacha | Head to pachasoap.co and use code REALFOODOLOGY at checkout for 20% off your entire order. Check Out Jason: → Jason Karp Instagram → HumanCo Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

256: Is your makeup killing you? On this episode of Realfoodology, I’m joined by Attorney Whitney Ray Di Bona (or the LowToxLawyer on Instagram) who has represented women who developed terminal cancer due to asbestos in their cosmetics. We talk about why even the ‘clean products’ can’t always be trusted, and the regulations that could prevent this from happening in the future. Trust me, I know this sounds overwhelming. But I hope you can take away one or two tips from Whitney to start cutting back on the most toxic products so you don’t end up in one of these lawsuits. Topics Discussed: → Toxic ingredients in skincare and beauty products → Whether clean products are actually safe → The truth about botox and filler → Biggest lawsuits against cosmetics companies → Regulation in the makeup/skincare industry in the U.S. vs. abroad Sponsored By: → JASPR | Go to jaspr.co/realfoodology and get $400 off with code REALFOODOLOGY. → Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/realfoodology. → BIOptimizers | They’re giving us an exclusive offer! Check out bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com. Timestamps: → 00:00:00 - Introduction → 00:05:29 - The Top Worst Ingredients Found In Skincare → 00:06:04 - Mesothelioma Lawsuits Among Young Women → 00:07:20 - Skincare Product Additives to Avoid → 00:09:15 - What ‘Fragrance’ Really Means → 00:09:53 - Is ‘Clean Fragrance’ Actually a Thing? → 00:12:25 - Cosmetics Regulations in the United States vs. Europe → 00:16:47 - The Benefits of Natural Deodorant → 00:17:45 - Skincare Products to Put on High Alert → 00:18:26 - Concerns about Tampon Ingredients → 00:23:20 - What To Look out for When Buying Tampons → 00:25:55 - Suing the Biggest Brands in Makeup and Skincare → 00:28:25 - Johnson and Johnson Baby Powder Litigation → 00:34:57 - The Talc to Asbestos Pipeline → 00:38:02 - Asbestos Exposures through Makeup → 00:38:55 - How Clean Are Sephora’s Products Actually? → 00:42:58 - Whitney’s Takes on Courtney’s Clean Makeup Brands → 00:44:21 - Whitney’s Advice for How to Pick Your Products → 00:45:10 - Clean Hair Care → 00:48:05 - Identifying Toxins to Eliminate First → 00:51:00 - Nail Care and Health of Salon Workers → 00:54:40 - Managing Toxic Load While Being Realistic → 00:56:26 - Using Informed Consent to Make Choices About Health → 00:58:05 - Calls for Regulation in Food and Health → 01:01:40 - Pressuring CPG Companies to Do Better → 01:04:30 - The Dangers of Botox and Filler → 01:10:20 - Face Taping / Alternatives to Botox → 01:12:51 - Teens and Twenty-Year-Olds Trying Botox and Filler Check Out Whitney Ray Di Bona: → LowToxLawyer - Instagram → The Wellness Verdict with Whitney Di Bona Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

255: On today’s episode of the Realfoodology Podcast, I sit down with returning guest Dr. Joel Warsh - aka Dr. Joel Gator on Instagram - to talk about his new book Between A Shot and A Hard Place. I’ve been doing more episodes on vaccines lately, and before you tune out, I just want to say: this is not an anti-vax conversation. It’s about asking questions. Dr. Joel is a pediatrician who started digging into the research for his book and was shocked by how little we actually know. We talked about the lack of liability in vaccine development, the censorship around this topic, and how we can create space for real, open dialogue. I hope you’ll listen with an open mind. Topics Discussed → Why Dr. Joel wrote Between A Shot and A Hard Place → Vaccine propaganda, censorship, and open dialogue → The 1986 Vaccine Injury Liability Act → Autism, risk factors, and vaccine hesitancy → Informed consent and questioning medical norms Sponsored By: → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Use code REALFOODOLOGY at checkout at timeline.com/REALFOODOLOGYGUMMIES → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/realfoodology. → Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%. → MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY → Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps: → 00:00:00 - Introduction → 00:04:10 - “Between A Shot and A Hard Place“ and Vaccine Propaganda → 00:06:37 - Vaccine Literature and Potential Unknown Risks → 00:09:15 - Censorship of Vaccine Discussions → 00:18:11 - Autism and the Andrew Wakefield Study → 00:22:56 - Vaccine Liability Act → 00:26:13 - Side effects of pharmaceutical interventions → 00:32:16 - Encouraging Critical Thinking in Medicine → 00:34:59 - Rethinking Doctor Training Regarding Vaccines → 00:39:46 - Viewing Vaccines From a Parent’s Perspective → 00:43:03 - Navigating Vaccine Hesitancy, Patient Transparency, and Autism Statistics → 00:46:03 - The Impact of Autism on Families → 00:49:51 - Autism in Unvaccinated Children → 00:54:11 - What Surprised Dr. Joel Most in His Research → 00:59:56 - Modern Health Concerns and Life Expectancies → 01:02:10 - Rising Diagnoses and the Role of Informed Consent → 01:08:18 - Challenges in U.S. Research Funding → 01:12:23 - RFK Jr.’s Involvement → 01:15:53 - HPV and the Gardasil Vaccine → 01:19:59 - Advice for Parents Seeking Vaccine Clarity → 01:29:39 - The Importance of Asking Questions → 01:32:07 - Where to find Dr. Joel Warsh Show Links: → Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh Check Out Dr. Joel Warsh: → Between A Shot and A Hard Place → Instagram → X Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children’s health and development. As the founder of Jaspr, he’s now applying his air quality expertise to create an environment-first model for education that prioritizes clean air, nature, and wellness. This episode explores how traditional school systems may be harming kids and what can be done to fix it—from circadian rhythm-aligned schedules to values-based learning. Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Topics Discussed: How does indoor air quality impact children’s health and learning in schools? What is an air scrubber and how is it different from a regular air purifier? Can improving classroom environments reduce absenteeism and illness in kids? How do circadian rhythms affect children's cognitive development and school performance? What are the benefits of nature-based education and wellness-focused school models? Sponsored By: Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps: 00:00:00 - Introduction 00:02:01 - Microplastics & air filter effectiveness 00:06:30 - What is sick building syndrome? 00:09:15 - School & home air quality inspections 00:14:41 - How poor air spreads illness in schools 00:18:32 - Air purifiers & student absenteeism 00:20:31 - Rethinking school design for health 00:23:40 - Testing students for values alignment 00:28:05 - Teaching methods & nutrition 00:32:44 - What school reform should look like 00:34:08 - Circadian rhythms & kids’ sleep 00:36:56 - Prioritizing quality time with kids 00:41:22 - Why Jaspr outperforms competitors 00:46:01 - Jaspr’s benefits for snoring & sleep 00:47:21 - Jaspr customer service and support 00:47:58 - Courtney’s personal Jaspr experience 00:50:05 - Jaspr’s lifetime warranty offer Further Listening: Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Check Out Jaspr: Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology https://kindling.academy/ Check Out Courntey LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer’s research, and the push for preventative care, movement, and accountability in federal health initiatives. This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health. Topics Discussed: What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy? How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative? What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care? Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing? What are the latest findings on Alzheimer’s disease research, and how is fraudulent science being addressed in national policy? Sponsored By: Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Timestamps: 00:00:00 - Introduction 00:04:01 - Dr. Oz on CMS & Health Policy 00:06:09 - What MAHA Means for Real Food 00:07:28 - SNAP, Medicaid & Prevention 00:09:33 - Food Access & Health Equity 00:12:21 - Medicaid Waste & ACA Reform 00:15:16 - Movement, Sleep & Food w/ Anthony Geisler 00:17:14 - MAHA’s Core 4 Explained 00:18:58 - Building Daily Healthy Habits 00:23:31 - Fitness Access in Schools & Communities 00:26:35 - Avoiding Burnout & Staying Consistent 00:29:33 - Kyle Diamantas on the MAHA Report 00:32:42 - GRAS Status & FDA Priorities 00:36:15 - FDA Reform & Food Regulation 00:39:26 - Red Dye, Food Bans & Ingredient Risks 00:42:14 - Vani Hari on MAHA & Food Advocacy 00:47:54 - Government Response to Health Demands 00:50:52 - MAHA Criticism & What’s Ahead 00:56:06 - Fixing How We Grow & Source Food 00:59:59 - Whole Foods, Prevention & EO Impact 01:01:22 - Alzheimer’s Fraud & Science Gaps 01:05:29 - New Alzheimer’s Therapies & Creatine 01:10:38 - Brigham Buhler on FDA & Reform Efforts 01:12:05 - FDA Accountability & Future Goals 01:14:13 - GRAS Loopholes & Public Safety 01:15:55 - Strengthening Health Safety Nets 01:18:43 - Medical Overuse & Systemic Issues 01:20:30 - What Are PBMs & Why They Matter 01:23:10 - U.S. vs. Global Drug Pricing 01:24:18 - Trump's EO & Cutting Out PBMs 01:26:33 - Insurance Denials & Patient Delays 01:29:10 - Insurance Fixes from the Ground Up 01:32:21 - Progress in Reforming Health Insurance Show Links: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Check Out: Dr. Oz Anthony Geisler, CEO of Sequel Brands Kyle Diamantas Vani Hari Max Lugavere Brigham Buhler Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I’m doing to prep my body for pregnancy. We talk about glyphosate, mold, and other environmental toxins—and most importantly, what you can actually do about them. Dr. McCann is a total expert in helping people uncover mystery illnesses, like MCAS and hidden infections, especially when conventional doctors come up short. If you’ve been feeling off and haven’t found answers yet, I hope this episode gives you some clarity, hope, and actionable steps to feel better. Topics Discussed: What are the symptoms of glyphosate exposure and how can you detox from it? How do environmental toxins like mold and “forever chemicals” impact fertility and overall health? What is MCAS (Mast Cell Activation Syndrome) and how is it diagnosed and treated? What kind of functional medicine testing can uncover hidden infections or chronic illness? How can you reduce your toxic load at home and support your body’s natural detox pathways? Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com/realfoodology Timeline | My friends at Timeline are offering 10% off, just for my listeners. Head to timeline.com/REALFOODOLOGYGUMMIES MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Timetamps: 00:00:00 – Introduction 00:05:38 – Gaps in functional medicine testing 00:09:17 – Mold toxicity & immune function 00:11:47 – Glyphosate in food and environment 00:14:34 – How toxins affect your pets 00:18:31 – Toxins in flooring and home materials 00:20:45 – How to reduce toxic overload 00:24:34 – Sauna use for detox support 00:25:54 – Dangers of forever chemicals 00:26:40 – Post-sauna protocol & skincare 00:27:32 – Using binders for detox 00:31:23 – Benefits of chlorella & spirulina 00:32:14 – Detox alternatives to saunas 00:33:30 – Courtney’s mystery infection 00:35:30 – Lyme disease & stealth infections 00:37:51 – Signs of undetected infections 00:39:55 – Infections and fertility health 00:43:31 – Dr. Kelly’s real patient cases 00:47:19 – What is MCAS (Mast Cell Activation)? 00:51:21 – Understanding the toxic sink analogy 00:54:27 – Why phosphatidylcholine matters 00:58:58 – Dr. Kelly’s book highlights 01:02:09 – Why chronic illness feels “normal” 01:06:07 – Small lifestyle changes that help Further Listening: Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson Check Out Dr. Kelly thespringcenter.com Website Facebook Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and overall vitality—and how to know if your levels are low. We also talk about detox, fertility, B vitamins, and what sets Qualia’s NAD+ apart from the rest. If you're curious about longevity or navigating the supplement world, you won’t want to miss this one. I’ve been using their products for years and trust them more than most on the market. Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%. Topics Discussed: What is NAD+ and why is it important for energy and aging? How can I tell if my NAD+ levels are low? What makes Qualia’s NAD+ supplement different from others on the market? Can NAD+ supplements support longevity and mitochondrial health? Are supplements from Amazon safe or effective? Timestamps: 00:00:00 – Introduction 00:02:14 – What is NAD+ 00:06:12 – NAD+ and mitochondrial health 00:07:59 – NAD+ for lifespan and vitality 00:13:06 – NAD+ and longevity 00:16:56 – NAD+ for detox and stress 00:20:01 – How to naturally boost NAD+ 00:22:15 – NAD+ and fertility 00:24:23 – NAD+ and whole-body health 00:26:35 – How NAD+ is made in the body 00:27:49 – What makes Qualia NAD+ different 00:31:45 – MTHFR gene and B vitamins 00:35:11 – B vitamins’ role in NAD+ 00:36:11 – Why Niagen® is used 00:37:18 – Signs of low NAD+ 00:40:04 – NAD+ research and studies 00:46:15 – Caffeine and NAD+ 00:48:15 – NAD+ dosage and usage tips 00:53:21 – Balancing NAD+ safely 00:55:06 – Fake supplements on Amazon Further Listening: Stop Aging + Enhance Focus | Greg Kelly of Qualia Sponsored By: Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%. Check Out Qualia: Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%. Instagram Podcast Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave a five-star review to help spread the word. Topics Discussed: Vaccine safety and government accountability The rise and impact of the MAHA movement Challenges facing natural health in today’s political climate The role of RFK Jr. and whistleblowers in vaccine advocacy Food safety concerns and their link to autism rates Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠ Our Place | Use code REALFOODOLOGY for 10% off at ⁠fromourplace.com⁠ Timeline | Head to ⁠timeline.com/REALFOODOLOGYGUMMIES⁠ for 10% off BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY Paleovalley | Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY Ollie | Head to ⁠Ollie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Timestamps: 00:00:00 – Introduction 00:04:16 – Conscious Parenting & Vaccine-Free Upbringing 00:08:02 – Challenging Mainstream Medicine on The Doctors 00:13:03 – Joining the Vaccine Safety Conversation 00:15:14 – The Making of Vaxxed: Censorship & The HighWire 00:16:41 – Suing the Government & Corporate Accountability 00:20:52 – CDC Whistleblower and the Link Between Vaccines and Autism 00:25:31 – RFK Jr.’s Role in Vaccine Advocacy 00:27:58 – Dr. Marty Makary & FDA Vaccine Safety 00:34:33 - The Political Shift in Natural Health 00:41:03 - Silence on Food Safety and Autism Rates 00:47:56 - Pharma Influence and Eugenics Concerns 00:51:27 - Spelling to Communicate 00:56:15 - Managing Fear in the MAHA Community 01:04:50 - MAHA’s Exciting Future 01:12:22 - Where to Find Del BigTree Check out Del: Instagram The HighWire MAHA Action Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database