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Show Notes
103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.
Check Out Shawn:
→ Shawn Stevenson on Instagram
→ https://themodelhealthshow.com
Sponsored By:
→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF
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Check Out Courtney:
→ Courtney's Instagram: @realfoodology
Further Listening: