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Show Notes
134: On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.
Topics Covered:
- What’s actually making you anxious?
- The issue with not talking enough about side effects of pharmaceuticals
- Hormones, depression and anxiety
- Birth control and depression
- Neuroinflammation
- Should you take probiotics long term?
- Glyphosate and the gut
- Soil health
- Blood sugar
- Magnesium deficiency and anxiety
- Nutrient deficiency and anxiety
- Foods to help prevent anxiety
- Artificial sweeteners
- Emotional trauma
- Where to start
Check Out Meg:
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD