Transforming Women's Health with Biohacking + Lunar Connections | Aggie
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Show Notes
152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne.
Topics Discussed
- 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes
- 0:17:04 - Recovery for Weight Loss
- 0:26:01 - Birth Control and Women's Health
- 0:32:31 - Body Feedback and Biohacking
- 0:36:16 - Sinking Your Cycle and Workouts
- 0:41:59 - The Benefits of Cycle Tracking Apps
- 0:45:38 - Women's Hormone Cycles and the Moon
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Check Out Aggie:
Online + Supplements (use code COURNTEY) for a discount
Check Out Courtney:
Courtney's Instagram: @realfoodology