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Show Notes
112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.
Topics Discussed:
→ Functional mushrooms
→ Dosing
→ Cacao
→ Why it’s important to know where your adaptogens are coming from
→ Properties of adaptogens that make them so powerful
→ Theobromine
→ Magnesium
→ Is matcha an adaptogen?
→ How to pick the best type of adaptogens
→ Ayurveda
→ Safety of adaptogens
→ How to find the best brands of adaptogens
→ Bioavailability
→ Sustainability
→ Is turmeric an adaptogen?
Check Out Danielle:
→ Instagram: @danielleryanbroida
→ Instagram: @FourSigmatic
Sponsored By:
→ Cured Nutrition | https://www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF
→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF
Check Out Courtney:
→ Courtney's Instagram: @realfoodology
Further Listening: