Move Your Mind with Nick Bracks

Transforming your body can change your life... and your mind.In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience.We explore how small, consistent actions lead to big results, why discipline beats motivation, and the mindset shifts that can turn fitness into a lifelong habit. No matter where you are on your journey, Gunnar’s wisdom will inspire you to take control of your health and transform your approach to life.TOPICS:Building mental resilience through physical enduranceTranslating athletic discipline into personal and professional lifePreventing and overcoming injuries for sustainable fitnessMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GUNNAR:Instagram: https://www.instagram.com/gunnarfitnessWebsite: https://gunnarpeterson.com/ Hosted on Acast. See acast.com/privacy for more information.

Pushing your body can help you build mental resilience for all aspects of life.In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body’s limits helped her overcome life’s biggest challenges.Meg discusses the mental shifts and strategies that keep her—and her clients—motivated and resilient, offering invaluable insights for anyone ready to harness the strength within to tackle any obstacle life throws their way.TOPICS:Building mental resilience through physical enduranceTranslating athletic discipline into personal and professional lifePreventing and overcoming injuries for sustainable fitnessMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MEG:Instagram: https://www.instagram.com/meg_takacsWebsite: https://www.megtakacs.com/ Hosted on Acast. See acast.com/privacy for more information.

Surviving a life-threatening accident can change everything—from how you see the world to how you live your life.In this episode, I sit down with Mark Lucari and Ben Lucock to discuss their road to recovery after a near-fatal skydiving collision that tested their physical and mental limits. Mark and Ben have an upcoming documentary called ‘Impact’ that explores how the collision became a turning point in their lives, inspiring them to confront depression, challenge societal stigmas, find strength in imperfection, and redefine what happiness means. TOPICS:Surviving and recovering from a life-altering skydiving accident.Breaking mental health stigmas through vulnerability and resilience.The creation and impact of their award-winning documentary.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInCHECK OUT THE IMPACT DOCUMENTARY:https://www.impactdoco.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset.Charmaine discusses the mindset shifts that helped her achieve lasting change, offering inspiration to anyone ready to take control of their health and wellbeing.TOPICS:Physical and Mental Transformation through FitnessOvercoming Stigma and Self-DoubtImportance of Routine and Community in WellbeingMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHARLAINE:https://www.instagram.com/ladyhawk33/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself?In this episode, I sit down with trauma expert, Stephan Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes of emotional challenges.TOPICS:The impact of early trauma on mental health and behaviorLimitations of traditional behavior management techniquesThe importance of a trauma-informed approach for lasting resilienceMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM STEPHAN:https://knightlamp.org/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.TOPICS:Managing mental health through routinesOvercoming overwhelm with structureBenefits and challenges of ADHD MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM TANAYE:https://www.tanayewhite.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like staying committed to your goals come at the cost of your mental health?In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being. James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-care. He offers practical advice to help you stay on track with your goals while protecting your mental and physical health.TOPICS:Balancing creative work with business and marketing.Managing ADHD and its impact on productivity.Maintaining mental and physical well-being while pursuing long-term goals.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JAMES:https://jamesfell.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like life is just too complicated, and you wish you could simplify your mindset? In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron Disease (MND), a condition that has challenged him in many ways, but he’s turned these challenges into lesson to help others. Peter shares his train track analogy, reminding you to focus only on what you can control. He talks about how decluttering your mind can improve your resilience and overall happiness.TOPICS:Simplifying LifeBuilding ResilienceFocusing on What You Can Control MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM PETER:Linktree: linktr.ee/peterchambers Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could. They explain how your ability to connect with others is not just important—it’s essential for a healthy, thriving life.TOPICS:The impact of human connection on mental health and happinessThe role of technology in diminishing meaningful relationshipsPersonal definitions of happiness and advice for building stronger connectionsMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM HELEN & SHAHN:https://myloveyourlove.com/the-8-love-links/ Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with finding effective to look after your mental health & build resilience?In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.TOPICS:Using running & movement to build resilience and improve mental healthInsights on ultra-distance running and building resilienceThe Miles 4 Smiles charity event and its mental health impactMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHARLIE:Donate here: https://asf.org.au/projects/miles4smiles/100x100sWebsite: https://www.miles4smiles.com.au/Instagram: https://www.instagram.com/miles4smiles__/ Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life. With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health. You may be looking to simply reduce your alcohol intake or quit altogether—whatever your goals are, this episode will guide you in taking action now!TOPICS:The Benefits of a 'Booze Vacation’Personal Experiences and InsightsPractical Strategies for Reducing Alcohol IntakeMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CLIFFORD:https://boozevacation.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you Feeling too busy to make fitness a priority? In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey. Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.TOPICS:Building sustainable fitness habitsEffective time management for busy schedulesIncorporating weightlifting into a constrained routineMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GREG:Instagram: https://www.instagram.com/catalystathletics/?hl=enWebsite:https://www.catalystathletics.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever get overwhelmed by uncertainty & not having structure in your day? These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.TOPICS:Mental Health Challenges in the Entertainment IndustryInitiatives and Support SystemsThe Impact of the Pandemic on Mental Health ResourcesMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM KATHY:Linktree: https://linktr.ee/creativewellbeingsupportLinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-supportInstagram: https://www.instagram.com/creativewellbeingsupport/Website: https://www.creativewellbeingsupport.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check?In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast. Glen dives deep into his journey of achieving financial freedom & reveals practical strategies for maintaining balance, overcoming financial hurdles, and prioritising mental health. Stay Tuned to discover how you can take actionable steps towards financial independence without sacrificing your mental wellness.TOPICS:Strategies for Achieving Financial FreedomMaintaining Mental Health While Managing FinancesOvercoming Financial ChallengesMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GLEN:https://www.sortyourmoneyout.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start? In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool. Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others - highlighting the critical role that support networks played in his recovery.TOPICS:Ed’s Journey The Role of Support NetworksActionable Strategies for Trauma RecoveryMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ED:Website: https://www.edjackson8.com/Foundation: https://www.millimetres2mountains.org/Documentary: https://releasing.dogwoof.com/the-mountain-within-me Hosted on Acast. See acast.com/privacy for more information.

Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start? In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change. We discuss easy-to-implement strategies that you can use to start making positive changes today.TOPICS:Immediate Steps for Trauma RecoveryBuilding ResilienceCreating Lasting ChangeMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JASON :https://www.jasonpike.org/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation. We dive deep into how you can stop fearing change and start embracing new opportunities that come your way.TOPICS:Overcoming the Fear of ChangeLeadership and Personal DevelopmentPractical Strategies for Embracing ChangeMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM LEE:https://www.leecockerell.com/ Hosted on Acast. See acast.com/privacy for more information.

Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures?In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self.TOPICS:Balancing Personal and Professional Life:Maintaining AuthenticityPreventative HealthMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHRISTIAN:https://christianpoulos.com/ Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing. Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre. TOPICS:Pursuing Big Goals While Maintaining Mental WellbeingHandling Adversity and Overcoming ChallengesPractical Tips for Daily Mental Health PracticesMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM RYAN:Website: https://ryanlavarnway.com/Instagram: https://www.instagram.com/rlavarnway/ Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem’s impossible at times.In today’s episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life’s challenges, building resilience & finding happiness. This is Greg’s second appearance on the Move Your Mind Podcast. You can listen to his earlier episode, #53, to hear more about his story and insights.TOPICS:Navigating Life's ChallengesLiving with HIVRedefining Success and HappinessMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GREG:https://greglouganis.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? Overcoming binge eating can be a daunting challenge for many.Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.TOPICS:Understanding Binge Eating and Eating DisordersBehavioural Strategies and Personal EmpowermentPsychological Insights and Long-term MotivationMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GLENN:https://defeatyourcravings.com/ Hosted on Acast. See acast.com/privacy for more information.

Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.TOPICS:Simplifying fitness for long-term healthThe role of movement and alternative exercises in achieving mental clarityStrategies for overcoming overwhelm and making sustainable lifestyle changesMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JENhttps://www.jennpilotti.com/ Hosted on Acast. See acast.com/privacy for more information.

Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society. Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.In this episode we discuss how you can master your mental health in the modern world. TOPICS:Understanding Mental Health in Modern ContextsStrategies for Mental Well-beingJ. Anderson’s Perspective and InsightsMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM J. ANDERSON THOMSONhttps://jandersonthomson.com/about/bio/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. TOPICS:Mindset Nutrition ExerciseMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ALLAN:https://40plusfitness.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimenIn this episode we discuss why you should make exercise part of your daily routine…now. TOPICS:The mental and physical benefits of exerciseOvercoming barriers and maintaining a fitness routineBalancing personal and professional life while prioritizing healthMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SHANNA:https://www.jazzercise.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you feel that your insecurities and shame are preventing you from having authentic relationships? Societal expectations can discourage you from showing vulnerability, leading to suppressed insecurities and shame.Today I am speaking to GS Youngblood about how Men can address their insecurities and shame to build authentic relationships, improve emotional safety, and develop a grounded presence.In this episode we discuss how you can address your shame to become the most authentic version of yourself.TOPICS:Addressing shame and insecurities.Building emotional safety and authenticity in relationships.Developing a grounded and present masculine energy.MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GS:https://www.gsyoungblood.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever struggle to understand and communicate your true worth? This can take a lot of self awareness, self reflection and outside intervention and we often do not know where to begin. Today I am speaking to Casey Brown about time management, balancing creativity, pricing challenges and societal pressures on mental health.In this episode we discuss how you can turn your personal struggles into career growth and success. In this episode we discuss how you can learn to discover and communicate your true worth. TOPICS:Time management & pricing challengesOvercoming fears and building confidence in decision makingSocietal pressures on mental health MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CASEY:https://boostpricing.com/ Hosted on Acast. See acast.com/privacy for more information.

Low self esteem, mental health issues, stress, misaligned values, overthinking, addiction. Have you ever felt like something was wrong but have not known how to address it? It takes being brutally honest with yourself to get clarity on how to become more aligned. Today I am speaking to Jim Cocks about his personal and professional transformation while addressing themes such as overcoming addiction, aligning with personal values, perseverance, and the impact of mentorship. In this episode we discuss how you can turn your personal struggles into career growth and success.  TOPICS:Personal transformation  Overcoming adversity  The importance of continuous learningMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JIM:https://thelifecoachingcollege.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing again and again. Have you ever talked about wanting to change your relationship with alcohol, only to fall back into the same habits? Unless you have a tangible and practical approach, it can be near impossible to make these changes. Today I am speaking to Jonathan Hunt-Glassman about his journey from heavy drinking to moderation with the help of medication and the influence of peer groups on drinking behaviour. In this episode we strategies for reducing alchohol consumption and the positive-changes it brings to your life.  TOPICS:Jonathan’s personal story Strategies for moderating alchohol consumption Influence of peer groups on drinking behaviourMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JONATHAN:https://www.oarhealth.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on.TOPICS:Personal journey and reflectionsCoping strategies and self careGender norms and vulnerability MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM NICK GORMAN:https://www.equilibriumatwork.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like the world is working against you? Life is not always fair and sometimes we have to dig deeper than we thought possible to create a life worth living. Today I am speaking to Adam Blum about overcoming obesity, born health issues, ADHD & extreme bullying and how he came close to ending his life.Adam is a firefighter & mental health advocate. In this episode we discuss how you can build inner strength and self worth.TOPICS:Overcoming adversity and building resilienceBreaking down the stigma surrounding mental healthFinding purpose and fulfilmentMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ADAM:https://adamblum.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you never have enough time to keep on top of things? In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout. Setting boundaries is one of the most important things you can do to give yourself back that time. Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.TOPICS:The importance of practical skills like boxing in developing resilience.The impact of societal pressures on mental healthThe role of sports in promoting mental resilience and well-beingMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MICHELLE:https://www.drmichellewoolhouse.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.TOPICS:The importance of practical skills like boxing in developing resilience.The impact of societal pressures on mental healthThe role of sports in promoting mental resilience and well-beingMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MICHAEL:https://www.landthejab.com/ Hosted on Acast. See acast.com/privacy for more information.

Does fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into uncertainty often leads to finding out who you really are. In this episode, Nathan Grant and myself highlight the societal stigma surrounding men's mental health while he shares his story of betting on himself to follow his own path and how this not only lead to profound personal growth, but ultimately, the life of his dreams. If you feel like your holding yourself back from the life you want, then make sure to stay tuned….TOPICS:Redefining masculinity through vulnerability.Overcoming societal stigma around mental health and men's emotional expression.The transformative power of betting on your dreams for personal growth.MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM NATHAN:https://slantboardguy.com/au/about/ Hosted on Acast. See acast.com/privacy for more information.

Does societal pressure have an impact on your mental health & wellbeing? The expectations, norms, and standards imposed by society can leave you feeling stress, anxiety, and more often than not, inadequate. This all has a negative effect on your mental well-being.In this episode Jason Warne joins me to discuss the legacy of his famous brother, coping with challenges, promoting mental health awareness, the significance of personal achievements and family in finding happiness & what it was like to grow up in famous families.TOPICS:The impact of societal pressure on mental health.The essence of masculinity and its modern interpretation.Strategies for maintaining mental well-being, such as setting achievable goals and creating a supportive environment.MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInCHECK OUT RUN THE TAN:https://runthetan.net/ Hosted on Acast. See acast.com/privacy for more information.

Do you put off doing the things you want because of your obligations? You can often prioritise obligations over your own desires due to societal expectations, fear of failure, or a lack of self-compassion. In this episode we explore self-compassion in personal growth, overcoming societal barriers for men & building resilience in the face of global challenges. TOPICS:The importance of self-compassion in personal development and mental well-being.Encouraging men to embrace self-compassion as a source of strength and resilience.Overcoming self-imposed pressure and finding sustainable enjoyment in your pursuits.MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM KRISTIN:https://self-compassion.org/ Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to be effective in your work while also maintaining peace of mind? We can often feel like it has to be one or the other. But what if there was a way to achieve both? In this episode we explore strategies for maintaining effectiveness at work while prioritising mental well-being and personal fulfilment.TOPICS:Strategies for personal and professional development.The evolving understanding of gender roles and their impact on work-life balance and well-beingTips for navigating change, boosting teamwork, and embracing neurodiversity at work.MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JOHN:www.c2d.co.uk Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to share something vulnerable but you felt too afraid of being judged? Sometimes it takes hearing a similar story to remind you that you are not alone in your thoughts. In this episode we discuss the cultural restraints and societal pressures that hinder men from expressing their emotions openly while looking at what it means to be successful as man. TOPICS:Challenges of modern masculinity Benefits of men’s support groups Personal fulfilment & authenticityMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInLINK TO MELBOURNE MEN'S GROUP:https://mensgroup.melbourne/ Hosted on Acast. See acast.com/privacy for more information.

Are you conditioned by your past or afraid & anxious about your future? Maybe you have a passion burning inside of you but are too afraid to take that first step. We often become stuck when we ignore our conditioned behaviour and just go through the motions. In short, it is the easy way out. In this episode we explore not only how to identify your passion, but how to create integrand end-to-end processes, tools and techniques to ensure you stick to it long enough to get results.TOPICS:Tools & techniques to pursue your passions and get resultsReframe the narrative of your story from focusing on the worst thing that could happen to focusing on what could actually go right! Healing your past and mastering your mindset MORE FROM NICKFind all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInLINKS TO MOUSTAFA HAMWIhttps://moustafa.com/slingshot/Use the code 'Nick' to get access to bonuses Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started as a one month experiment, but the benefits were so great that it stuck. Here I will share some of the lesson’s I have learnt on this journey.TOPICS:- How to become unstuck - My StoryYou can find the interview with Alcohol expert, Kathryn Elliot here: https://shorturl.at/hMOR1MORE FROM NICKhttps://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Are you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want to make changes to your lifestyle. Because let’s be honest, alcohol is present more often than not when in social situations. Maybe you’re accustom to looking forward to those afterwork drinks. In this episode, my guest alcohol mindset coach, Kathryn Elliott, and I talk about the effects alcohol has on your brain & body, the health & career benefits of living a low-alcohol or alcohol free lifestyle, and how making the change won’t require you to give up anything...worth keeping.Topics DiscussedThe effect alchohol has on your brain and bodyTaking the first stepThe health & career benefits of living a low-alcohol or alcohol free lifestyleMORE FROM NICKFind all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInLINKS TO KATHRYN ELLIOTTWebsite: https://www.thealcoholmindsetcoach.com/ Hosted on Acast. See acast.com/privacy for more information.

Luis Garrotti is a graphic designer and entrepreneur who founded 292 creative. On todays episode we will talk about finding the courage to pursue your passions and how to align your skill set with opportunity. We will also cover the importance of taking care of your wellbeing while dealing with the ongoing demands of building a career. You can find more here: https://292creative.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/bookFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

Sergiy Korelov's remarkable journey from Ukraine to achieving the American Dream in Southern California reflects the epitome of resilience, determination, and entrepreneurial spirit. Overcoming significant obstacles, including language barriers and limited resources, Sergiy built a successful career in the construction and woodworking industry, earning recognition and accolades along the way. His transition from Alaska to California saw the establishment of thriving businesses, EuroCasa.co and KoreStudio.com, showcasing his ability to turn challenges into opportunities. Beyond his professional accomplishments, Sergiy finds profound fulfilment in his family life, serving as a role model to his children and inspiring others through his podcast, Kore Nation. His story serves as a testament to the belief that with hard work and unwavering belief in oneself, one can realize their dreams regardless of humble beginnings.You can learn more here: https://www.skd.club/my-story & https://www.instagram.com/sergiykorelov...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/bookFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

Sue Langley turns science into simple and practical tools anyone can use, inspiring individuals, organisations and teams to be the best they can be.A dynamic and engaging speaker, Sue has taught thousands of business leaders, HR professionals and consultants around the globe how to harness the brain’s potential, create positive workplaces and be more intelligent about emotions.Sue’s keynotes and executive masterclasses synthesise neuroscience, emotional intelligence and positive psychology into critical insights to get the best from people. She tailors each presentation to her audience and brings learning to life with fun, experiential activities and tangible techniques people can apply every day in work and life.Whether speaking to ten people or 10,000, each keynote engages people and challenges them to think differently and start taking positive steps to transform the way they work and live.You can find more here: https://learnwithsue.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/bookFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

Rahim Thawer is a registered social worker and psychotherapist based in Toronto. He is a clinical supervisor, facilitator, public speaker, sessional lecturer, and organizational development consultant. He has several books under contract that examine the mental health experiences of sexual and gender minorities. His clinical practice and writing explores the intersection of systemic oppression and mental health along with innovation in queer relationships. You can follow his work here....Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/bookFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old, yet more than one-third of adults aren’t getting the recommended sleep and between 10% and 30% of adults struggle with insomnia. A host of studies and reports has linked insufficient sleep to depression, ADHD, obesity, Type 2 diabetes, cardiovascular disease, cancer, and Alzheimer’s. Back in 2014, the CDC labeled sleep deprivation a public health epidemic— with over 70 million adults suffering from a sleep disorder.On today’s episode I interviewed sleep and rest expert, Amanda Slinger to explore the topic. Amanda has a medical background and over 20 years of experience working in educating organisations on the critical role that rest and sleep play in optimising individual and collective performance. Leading her team at SleepSpot, she has built a visionary, science-based Employee Recharge Programme, which is reshaping the landscape of workplace wellbeing by helping organisations nurture a healthy, engaged and happy workforce. Amanda is Founder and Director of three companies across mining, healthcare, and L&D, she has a Bachelor of Science (Nursing), a Graduate Diploma in OHS, a Graduate Certificate in Business Management, is a Certified Sleep Practitioner, a Lead Auditor, a Graduate of the Australian Institute of Company Directors, and is currently studying a Graduate Certificate in Business Psychology....Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/bookFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

*Trigger warning* - content may be disturbing or upsetting.Jamie Mitchel is a former Australian under-19s cricketer who now works at Autism Tasmania in a support coordination role.Jamie courageously shared with me that he has been living with bottled up stress and PTSD for decades, after he was the victim of a traumatic incident that occurred while on a tour of India and Sri Lanka when he was 18. He has recently spoken out publicly about his sexual assault and the lack of support available for male survivors of sexual violence.Jamie was open, vulnerable and honest in discussing the impact it has had on himself and those around him. His story shines a light on the importance of creating an open conversation around Men’s mental health and male sexual abuse. You can find more about Jamie here: https://www.linkedin.com/in/jamie-mitchell-5b778a104/......Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

Tim Conolan AM is the Founder & CEO of TLC for Kids. Tim founded TLC for Kids in 1998 after addressing a cancer support group as a motivational speaker. He was inspired by their stories to create an organisation that supports all children in hospital, no matter the illness. In 2014 he received the Australian of the Year Local Hero Award and in 2019, he was became a Member of the Order of Australia. (AM).We dived deep into Tim’s story, and broke down some of the key factors that have lead to his long term success with TLC for Kids. We also discussed the launch of the new TLC for kids app, Tap to distract. You can find all links here:tlcforkids.org.autlcforkids.org.au/apptlcforkids.app...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

I can't believe we are up to episode150! We could not do it without your support...thank you for coming on this journey with us. I hope you enjoy this complication of some of our most popular episodes over the last couple of years...Have a great Christmas and New Years! See you in 2024! ...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Taking ownership of your decisions and actions is the first step toward becoming the leader of your own life.Nomi Bachar is a human potential expert, keynote speaker, author and mentor. She is a trained psychotherapist and has been guiding individuals and organisations for 30 years. Nomi is the Founder and Director of White Cedar Institute for Expanded Living, and the creator of the highly acclaimed method and program titled, Gates of Power. In this episode Nomi shares her incredible life story and provides practical advice about taking back control of your life by observing emotions, rather than always reacting to them. You can find more here: https://www.nomispeaks.com/ & www.gatesofpower.com ...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.