#186: How to Manage Your Mindset in Creative Industries w/ Kathy Lepan-Walker
Move Your Mind with Nick Bracks · Nick Bracks
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Show Notes
Do you ever get overwhelmed by uncertainty & not having structure in your day?
These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.
In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.
TOPICS:
- Mental Health Challenges in the Entertainment Industry
- Initiatives and Support Systems
- The Impact of the Pandemic on Mental Health Resources
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM KATHY:
Linktree: https://linktr.ee/creativewellbeingsupport
LinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support
Instagram: https://www.instagram.com/creativewellbeingsupport/
Website: https://www.creativewellbeingsupport.com/
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