#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.
Move Your Mind with Nick Bracks · Nick Bracks
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Show Notes
Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society.
Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.
In this episode we discuss how you can master your mental health in the modern world.
TOPICS:
- Understanding Mental Health in Modern Contexts
- Strategies for Mental Well-being
- J. Anderson’s Perspective and Insights
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MORE FROM J. ANDERSON THOMSON
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