Move Your Mind with Nick Bracks

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order.Marie-Helene is an International Keynote Speaker, Executive Coach, Work Psychologist, Workplace Mental Health Expert and Author. If you would like to learn more, please check out the links below:Join the Book Launch Team: https://drmarie-helene.com/join-the-book-launch-team/Pre-Order the Book: https://theresilienceplan.com/LinkedIn: https://www.linkedin.com/in/drmhpelletier/Instagram: https://www.instagram.com/drmhpelletierWebsite: https://drmarie-helene.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

*Trigger warning* - content may be disturbing or upsetting.In a world more designed to pull us apart than unite us, what can we do to reconnect to our innate human need to live life together?At age 23, Joey felt so alone he attempted to take his own life. He awoke in the ICU 6 days later to find his right leg had been amputated. This same feeling of isolation and loneliness now effects 1 in 4 Australians. Now fully recovered from the experience, Joey searches for answers as to why it happened to him and how he can stop it happening again. Can we find a way to live together, as united communities, to fight loneliness and reconnect in a world that is designed to pull us apart?The Great Separation is now available to stream free on SBS On Demand. It is a ground-breaking social insights documentary that follows protagonist Joey Fry on his journey to understand loneliness and connection, guided by experts along the way. The film has been created with the directorial oversight of award-winning filmmaker Shannon Swan and cultural observer Simon Hammond.You can find more here: https://www.thegreatseparation.com.au/ & https://www.linkedin.com/in/joseph-fry...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Trusting your instincts and pushing forward in spite of people telling you that it can’t be done often leads to incredible outcomes. Our gut instincts often guide us beyond the boundaries of what seems feasible on paper. Some of the most remarkable achievements have emerged when individuals chose to ignore the doubt & past statistics and push ahead with determination and resilience. Success often arises from a refusal to accept limitations and an unwavering belief in the possibility of achieving the seemingly impossible. Today’s guest lives by this mantra...Jessica Williamson is an Entrepreneur, Business & Mindset Mentor, Podcaster, Author & TedX Speaker. You can find more info here: https://www.jessicawilliamson.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.Manu Feildel is a French-Australian chef, restaurateur and television presenter. He joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the incredible vulnerability he brings to this interview. If you are going through a tough time, grappling with your ego, or simply just need a boost in motivation, then this episode is going to help! You can learn more about Manu here: manufeildel.com ...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having defended his title five times. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children’s book – Alexander The Great.Nick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the ultimate level, and covers topics such as resilience, overcoming adversity and most importantly, how anyone can achieve their dreams if they are willing to put in the work. You can find more about Alex here: instagram.com/alexvolkanovski/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they experience burnout at their current job. At best, this means increased sick days and reduced productivity in companies. At worst, this means an increased risk of suicide, with the construction industry having a suicide rate 4.5 times higher than the general public. This is unacceptable.Dr Mark McBride-Wright CEng, MIChemE is a recognised diversity and inclusion leader, who speaks about psychological safety in inclusive teams.He is founder and Managing Director of EqualEngineers, a company offering a wide array of diversity & inclusion consultancy and training services, as well as creative events.You can learn more here: https://markmcbridewright.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

A supportive group environment is powerful. It provides a space where you can shed the weight of societal expectations, unmask your vulnerabilities, and tap into your emotions. As a group you can support each other confront your fears, insecurities, and unresolved conflicts. By sharing your experiences, challenges, and aspirations, a support group provides a sense of camaraderie, unity, and shared purpose that can lead to personal growth, finding your purpose and re-establishing values & boundaries.My next guest has dedicated himself to providing these kind of spaces to empower individuals from all walks of life. Jacob Fishbein is an Executive Coach & Facilitator who specialises in helping people and teams make and navigate their most pressing choices. He’s passionate about helping men and women make proactive decisions and pushing their endeavours forward in purposeful and powerful ways.You can find more here: https://www.jakefishbein.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Fear can hold us all back at times. Sometimes your greatest opponent is your own doubts and insecurities. But by confronting these fears and trusting in your own abilities, you set yourself on a path of self-discovery and personal growth, often uncovering potential that you didn’t even know you had in you.  Today’s guest shares her story about confronting her fears in order to follow her dreams and create a life of balance, inner peace & harmony. Jess Jackson is an accredited meditation & mindfulness teacher & the founder of Good Living Only, a beauty wellness brand designed to empower you on your wellness journey.You can find more here: https://www.goodlivingonly.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

The power of storytelling is profound.Sharing your personal story can be a cathartic process, providing relief and healing by validating your experiences and creating a sense of connection and empathy. Whether through spoken words, writing, or other creative outlets, storytelling allows you to confront your demons, make sense of challenges, and build a path towards healing and resilience. It empowers you to rewrite your own narrative, transforming pain into growth and adversity into strength, ultimately contributing to improving your mental well-being.Like many people with undiagnosed mental health issues, my next guest up telling feeling like he didn’t fit in and that he wasn’t good enough. It wasn’t until a diagnosis much later in life that he finally got the support he so desperately needed and was able to start living his life to the fullest. Chuck Anderson is the co-founder and principal consultant of Living to Thrive that specialises in workplace mental health and psychological safety. You can check out his event here: https://www.eventbrite.com.au/e/716946615627?aff=oddtdtcreator and his website here: https://www.livingtothrive.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Todays guest shares his personal journey of battling a 20-year pornography addiction. He discusses the detrimental effects, such as difficulties in forming relationships, shame, erectile dysfunction, and isolation, while highlighting the importance of taking personal responsibility and seeking support from your community to overcome addiction.Frank Rich is an online fitness entrepreneur, certified trainer, nutrition coach, and bodybuilder. He has close to 2 decades of training experience and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build improve their physique. You can find more here: www.frankrichfitness.com/home...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they experience burnout at their current job. At best, this means increased sick days and reduced productivity in companies. At worst, this means an increased risk of suicide, with the construction industry having a suicide rate 4.5 times higher than the general public. This is unacceptable. The construction industry and the trades experience uniquely challenging work conditions such as long hours, job uncertainty, and harsh working environments. This takes a toll on both the mental and physical health of employees, and often leads to unhealthy coping strategies, such as abusing alcohol and drugs to cope with stress. As men, it's often difficult to admit when we need to take a break, and even more difficult to admit when we need support. I've found that having candid conversations goes a long, long way, and I've seen first hand the change that comes from it on more occasions than I can count.It takes courage to admit that you're struggling, and it opens up a space for others to do the same. Research shows that companies who invest in effective mental health solutions receive $2.18 for every dollar spent. We need to support our blue collar workers.Those who literally build the foundation for our nation. Together we can facilitate change and save lives, one conversation at time.Erik Locke is the Chief Executive Officer at Incolink....Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

We live in an era where technology has connected us in more ways than ever before, yet the human connection, the one that truly matters, often eludes us. We find ourselves in a paradoxical situation: amid all the likes, shares, and comments, genuine emotional understanding and empathy can be in short supply. It's as if we've forgotten how to truly connect with each other on a deeply emotional level.Dr. Mark Goulston is an American psychiatrist, keynote speaker, executive coach and consultant who has worked with fortune 500 companies, universities and other organisations. Mark was the UCLA professor of psychiatry for over 25 years, is a former FBI and police hostage negotiation trainer, is the author of nine books, and the host of the highly rated podcast, My Wakeup Call. Mark is the inventor and developer of the process called Surgical Empathy whereby using targeted and focused empathy, one is able to break through to people and free them from internal emotional and psychological blocks that can impair their functioning, well-being and satisfaction in life.You can find more here: https://markgoulston.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Life can be a tumultuous ride, riddled with unforeseen challenges and for some, life-threatening issues that can compromise your future. But remember this: within every hardship lies an opportunity to grow. To dig deep and uncover parts of yourself you didn’t know existed.Think of those who've stared death in the face, who've grappled with the darkness, only to emerge stronger, wiser, and more determined than ever. Their stories are a testament to the human spirit. A willingness to push forward even in the most profound darkness.Today’s guest shared her journey from facing a life-altering stroke to becoming a true leader of positivity and resilience. She emphasised the importance of mindset and taking responsibility for your well-being. Carla Lombardo is an entrepreneur & author who is sharing her story to inspire others.You can find more about Carla here: https://carlalombardo.co/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Addiction. It's a word that carries a heavy weight, a shadow that looms over countless lives. It's the relentless pursuit of something that offers temporary solace but exacts an insurmountable toll. It's a dark abyss that can swallow the brightest people, leaving behind a trail of shattered dreams and broken promises. Addiction comes in many forms, from drinking to drugs to sex to social media or even work addiction. In can creep into your life, slowly eroding your spirit, taking you from a life full of hope to becoming a shell of your former self.Today’s guest shares his inspirational story of overcoming addiction with honesty & vulnerability. Matt Farnsworth is an actor, entrepreneur & filmmaker who almost lost his life to addiction. He is now using his experience to help guide others to sobriety.  You can find more about Matt here: https://mattfarnsworth.net/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

In a world driven by data, technology, and innovation, it's easy to forget that one of the most important skills to possess, both personally and professionally, is your ability to understand and manage your emotions.There is no shortcut to working on emotional intelligence. But it can lead to unlocking your full potential, fostering healthier relationships, and achieving enormous success. My next guest has dedicated his life to this subject. Robin Hills has over 35 years’ business and commercial experience helping executives and leaders develop business performance through increased self-awareness and understanding of others. His focus is on supporting personality and behaviour in business based on the everyday application emotional intelligence. This the second time Robin has come on the Move Your Mind podcast. You can find more about Robin here: ei4change.com...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Self-reflection helps to guide you through life’s never ending cycle of thoughts, emotions, and experiences. It gives you the space to unravel your emotions and beliefs revealing hidden truths and profound insights. In moments of introspection, you move beyond the noise of the external world and reconnect with who you really are. Self-reflection a mirror that reflects the truth of your life, helping you to confront fears and celebrate achievements. It's the constant dialogue with your inner self, a never ending exploration that leads to self-awareness and personal growth. Through self-reflection, you recognise patterns, acknowledge vulnerabilities, and reclaim the power to make conscious choices. It leads to the practice of self-compassion, as you learn to embrace your imperfections without judgment. Self-reflection is the compass that aligns you with your purpose, empowering you to evolve, transform, and continuously explore self-discovery.My next guest has dedicated her life to this topic. Ingrid Jones is a Journal Writing Facilitator, wellness coach and teacher. You can find more here: https://www.journalwithingrid.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

The balance between ambition and being present is a delicate dance that many individuals find themselves navigating in today's fast-paced world. Ambition drives us to set goals, achieve milestones, and reach for new heights, which is undoubtedly a valuable trait. However, the pursuit of ambition can sometimes lead to a state of perpetual striving, where the focus shifts to the future and the next achievement, leaving the present moment neglected.Being present, on the other hand, involves immersing oneself in the here and now, fully engaging with the current experience. It's about savoring life's small moments, cultivating mindfulness, and finding contentment in the present circumstances. The challenge arises when these two seemingly opposing forces intersect.Striking a balance between ambition and being present requires a mindful approach. It's about recognizing that while ambition propels us forward, the journey itself is equally valuable. Being present doesn't mean giving up on goals; rather, it involves infusing intention and awareness into each step taken towards those goals.Mindful ambition involves setting objectives, working diligently towards them, and yet maintaining an awareness of the present moment. It's finding joy in the process and celebrating progress along the way. This balance prevents burnout, nurtures mental well-being, and fosters a sense of fulfillment.Ultimately, embracing both ambition and presence allows for a more holistic and enriched life. By intertwining these two aspects, individuals can pursue their ambitions with vigor while also cultivating a deeper connection to the richness of life as it unfolds in each moment.Today’s guest discusses strategies in finding such a balance. Lauren Barirani is a registered clinical counsellor with experience working with children, youth, and adults. She is the founder of Apricott Wellness. You can find more here: https://apricotintegratedwellness.ca/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

The relationship between financial wellbeing and mental health is a delicate balance that profoundly impacts our lives. Financial struggles can cast shadows of stress and anxiety, while stability can lift our mindset with a sense of security. This connection is not one-sided. Just as financial challenges can harm mental health, mental health issues can lead to financial missteps, creating a cycle. Roughly 46 percent of people with debt also have a mental health diagnosis - it is clear we need to do more. The key lies in embracing a holistic approach that nurtures both aspects. Seeking help for mental health is wise, just as consulting a financial advisor is for money management. True financial wellbeing involves living within your means, setting achievable goals, and understanding that happiness isn't solely tied to wealth.The intertwining of financial wellbeing and mental health is a crucial aspect of our lives. By tending to both, we can create a balance that resonates with our sense of purpose and builds resilience. It's about empowering yourself to navigate challenges while taking care of your wellbeing beyond monetary measures.Today’s guests, Eleni Prontzos and Bryn Swayze are focused on helping bridge the gap between financial and mental health. They came into the financial industry wanting to make a meaningful, long-term impact in the lives of Clients and their loved ones. They are dedicated to educating clients while giving comprehensive, up to date financial advice to help you achieve your goals. You can learn more here: https://www.synchronizedagency.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

There are endless issues surrounding mental health in companies.When comparing industry rates of mental illness, the construction industry sticks out like a sore thumb. 77% of employees say they have experienced burnout in their current job. At best, mental health issues lead to more sick days and reduce company productivity. At worst, it can lead an increased risk of suicide with the construction industry having a suicide rate 4.5 times higher than the general public. This needs to change. I am really excited to share we you our first construction industry forum discussion with: Angelina Pillai: Chief Executive Officer at Association of Consulting ArchitectsJohn Toomey: Founder of Wide Awake WellnessLisa Davie: Project Engineer at Lendlease Martin Smith: Group General Manager of Health, Sustainability and Climate at John HollandWe discussed a number of issues, such as the state of mental health in the construction industry, impacts of Covid and the ongoing challenge of improving mental health & wellbeing in the industry. And finally, A huge thank you to Lendlease for sponsoring this podcast.I hope you enjoy! ...This is the 12th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/ Hosted on Acast. See acast.com/privacy for more information.

We've been conditioned to believe that strength is all about suppressing emotions, staying stoic, and never showing vulnerability. But what if we challenge that belief and offer a new perspective, giving people, especially men, permission to feel. Emotion plays a significant role in how we connect with others, how we lead, and how we make choices.We live in a society that sometimes overemphasizes certain traits based on gender. But true strength, as brilliantly put by Dr. Brene Brown, is the perfect combination of tough and tender. It's about being courageous enough to embrace vulnerability and connect with our emotions. That's what makes us truly powerful.The following was derived from a TED talk delivered by my next guest, Mike Cameron. Mike has traveled across North America, delivering his powerful message on giving people, especially men, permission to feel. With over two decades of studying the impact of emotions on human behavior, he's a business leader and a sales professional who knows how crucial it is to connect with our feelings.Mike's journey led him to study the works of experts like Dr. Antonio Demasio, Dr. Travis Bradbury, Dan Goman, and the renowned Dr. Brene Brown, just to name a few. He learned that emotions play a vital role in how we make decisions and connect with one another, both personally and professionally.But Mike's journey took a tragic turn when he faced the unimaginable loss of his girlfriend, Colleen. In the face of such adversity, he discovered that true strength lies not in suppressing emotions but in embracing vulnerability and learning from our feelings.Mike urges us to redefine what it means to be a badass, to dismantle the outdated stereotypes, and give ourselves permission to feel and be courageous enough to face our emotions head-on.You can learn more about Mike here: https://mikecameron.ca/... Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com Hosted on Acast. See acast.com/privacy for more information.

This is the 11th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....In this episode I interviewed Haydn Masters who is the head of Health & Wellbeing at Built....A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Tune in for a compilation of Move Your Mind interviews...I hope you enjoy! ...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com Hosted on Acast. See acast.com/privacy for more information.

This is the 10th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....In this episode we listen to a compilation of recent Brick by Brick conversations. ...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

From relationships to fatherhood and business, Elliot White is helping Men to achieve ultimate fulfilment in all areas of life. So much was covered in this episode! I am sure you will all take something positive away from this conversation...You can find more information here:https://www.instagram.com/_elliotwhitehttps://www.elliotwhite.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com Hosted on Acast. See acast.com/privacy for more information.

This is the 9th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Craig Ball is a Change Manager, Author and Men's Mental Health Empowerment Mentor. His developed a passion for change management while working in Afghanistan with the Australian Army as part of a communications capability uplift for Afghan forces, involving cultural, linguistic and security challenges. You can learn more here: https://www.changeseminars.com/ & https://www.linkedin.com/in/askcraigball/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Catalyzing positive changes in health through science, technology & knowledge to achieve optimal human performance, Craig Goldberg is the founder of inHarmony Interactive.You can find more information here: https://iaminharmony.com/pages/about...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 8th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Michelle Nation is the General Manager for Health, Sustainability & Climate at John Holland.You can learn more here: https://johnholland.com.au/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Stephanie Kakris has a Masters in Psychology and is a published parenting author. She is the co-founder of ScreenCoach, a combined hardware and software platform where kids are allocated a set amount of screen time, and after their time is up, they need to go and complete activities such as exercise, chores or non-screen play to earn more time before they can resume.You can find more information here: https://www.myscreencoach.com/about/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 7th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Erik Locke is the Chief Executive Officer at Incolink. You can learn more here: https://incolink.org.au/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

A cancer survivor, Danielle is deeply passionate about the subject of wellbeing - what it means to live a full and meaningful life. She believes wellbeing should be central to all decision-making at the individual, organizational and societal level and her work is dedicated to making that a reality.As a Workplace Wellbeing Advisor, she works with organizations to help them develop comprehensive, long-term wellbeing strategies. She is also Vice-Chair of the Global Wellness Institute’s Workplace Wellbeing Initiative. In addition, Danielle’s website The Wellbeing Hacker offers research-based online courses and coaching programs for individuals. Danielle has worked with the best thought leaders in the self-development and wellbeing space. She has been personally mentored by Deepak Chopra, and most recently led his B2B strategy as the former Director of Enterprise Solutions at his company, Chopra Global. In addition, she and Deepak developed and led a unique leadership course called Workplace Wellbeing & the Soul of Leadership, which is now available online (click here).You can find more information here:https://www.danielleposa.com/biohttps://globalwellnessinstitute.org/https://www.wellbeinghacker.com/https://www.workplacewellbeingadvisors.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 6th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Paul Breen is the founder of Productivity Bootcamp - a construction industry training organisation designed to build better lives for young Australians.You can learn more here: https://productivitybootcamp.com.au/about-us/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Simon Townsend is a medical doctor with an MBChB and BSc in psychology. He left the hospital 15 years ago to pursue self-awareness training with the Avatar® Course. He is now a full-time Avatar Master, dedicated to helping people go beyond their self-imposed limitations and gain an experiential understanding that they are more than their mind and body. By developing the skills of personal responsibility and compassion, Simon seeks to empower individuals to enhance their lives.You can find more information here: Oceania Region: https://www.avataroceania.com/Global: https://theavatarcourse.com/Email: [email protected] for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 5th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Francisco is a safety advisor, mentor, motivator, father and Fly-In Fly-Out mental health advocate. He shares his story about almost losing everything and wanting to end his life and how he overcame it by educating himself and others about mental health in the industry. You can learn more here: https://www.linkedin.com/in/francisco-valenzuela...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Helen Kapalos Is an award-winning documentary filmmaker, recognised journalist and motivational speaker and facilitator. In addition to her extensive career in media, Helen served a four year term as Victoria’s principal Multicultural Commissioner where she championed social justice reform for marginalised and disadvantaged communities. An accomplished journalist, presenter and executive producer with over 20 years’ experience, Helen directed, produced and appeared in a ground breaking film on medical cannabis. The film was acquired by Netflix and SBS Television and was screened nationally to Australian audiences. A recognised national news broadcaster, she has extensive experience across several media organisations, and in her time as a broadcaster worked for all three Australian commercial networks and both public broadcasters.You can find more information here: https://www.helenkapalos.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 16th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....As a carpenter, Father and failed Ex-Husband, Aaron has been through his own journey with his mental health and personal growth. He's seen and experienced the highs and lows of construction and the impact that fast paced, pressure driven work can have on tradies at home and onsite. Aaron is incredibly passionate about helping motivate and empower men in the industry to improve their mental health, wellness, and their outlook on life, improve their relationships and drive them towards their goals and dreams of living and creating a happy and thriving life.You can learn more here: https://www.hustletalkcoaching.com/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Gary Borham is a creator of on-line solutions to solve some of life’s small but big problems. He is the co-founder of HitPauze & Screen Coach.You can find more information on HitPauze here: https://www.hitpauze.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

I took a lot out of this conversation. We touched on a number of topics, but perhaps most importantly, we discussed the state of the psychological industry and how individuals can navigate finding the right professional for their needs. This is a very complicated area that we are traditionally not educated on. Dr. Aileen Alegado is the Director and primary clinician at Mindset Consulting. As a registered clinical psychologist, she brings a wealth of knowledge and experience to the practice, specialising in the treatment of mental health conditions, the administration of neuropsychological assessments and the use of psychometric tools. Her passion for seeking out therapy models that work, ensures that you receive tailored support at every turn.Aileen’s vision is to create a safe and nurturing environment – so whether working directly with herself or one of her experienced team of handpicked clinicians, your experience with Mindset Consulting will provide you with all the support and tools you need to flourish.As an experienced speaker and presenter, Aileen is also passionate about raising awareness for mental health within the community. She is a coach and mentor for other clinicians and a board-approved supervisor for the Australia Psychological Society (APS).You can find more about Aileen here: https://mindsetpsychology.com.au/about-us/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 15th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....John Toomey is one of Australia’s most sought-after speakers on a variety of Human Wellbeing subjects. He is widely respected right across the world for his Speaking, his Writing and his guidance on Workplace Wellness and Leadership issues.You can learn more here: https://wideawakewellness.com.au/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

“You can’t find what you are looking for, by searching for it. What you seek cannot be found. Peace is unfounded. Grounded in letting go. The flow, falling softly like snow. What does it taste like? Now use your imagination. You can create anything you want. That moment in time. It cannot be unfounded.”This is a quote from my next guest, Shaun Randall. I really loved this chat and connected with Shaun on many levels. He is authentic and has followed his own path by practicing the art of listening to his deepest self. Shaun's story really encompasses one of my favourite quotes 'Life only makes sense backwards, but must be lived forwards'...I felt this was a fitting name for the episode. Shaun Randall, is the author of Words Like Wine, A Peace of My Mind, Letters From Lima, and THE MANIFESTATION METHOD. His metaphysical poetry and novels take readers on a journey inside worlds they never knew existed to uncover truth and discover themselves all over again.You can find more about Shaun (including his books) here: https://www.shaun-randall.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 14th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Jorgen is a plumber and suicidologist. He is a suicide survivor and have lived experience of mental illness. Starting work 15 as an apprentice plumber in Denmark he experienced a period of mental ill-health ultimately influencing his decision to migrate to Australia at an age of 23. He served as an official of the Plumbers union for 13 years whereof 6 years was as Queensland State Secretary and National Assistant Secretary. In 2007 he became the founding CEO of MATES in Construction. He holds a Master Degree Suicidology, A Diploma in Social and Community Development, an Associate Diploma in Labour Studies....A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 13th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Grant Fuller is the regional health & safety manager for McConnell Dowell for Victoria and Tasmania.You can learn more here: https://www.mcconnelldowell.com/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.   Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. Their programs provide preventative support and active help to anyone who may be experiencing a mental health condition and their people are also encouraged to participate in health related community initiatives including R U OK? Day, febfast, Movember and World Mental Health Day.You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the second episode with Melo Calarco. Melo is a certified mindfulness facilitator with over 25 years experience. He learned to manage highly challenging and stressful situations, build mental endurance and rise above adversity from his life lessons on the road where he cycled, trekked and traveled over 30,000km’s around the planet on his mountain bike. He now shares that deep experience in his professional role as a certified performance coach and mindfulness facilitator with corporate CEO’s, managers and directors of large companies, as well as sporting professionals, entrepreneurs, thought leaders and individuals that want to be the absolute best at their craft. ...You can find more about Melo (including his new book, Beating Burnout - Finding Balance) here!: Booktopia AU: booktopia.kh4ffx.net/qn7gROAmazon AU: https://amzn.to/3S567kDAmazon US: https://www.amazon.com/Beating-Burnout-Finding-Balance-Meaningful/dp/1394154593/ref=sr_1_1?crid=ITCZAK2ED6NU&keywords=beating+burnout+finding+balance&qid=1674084087&sprefix=beating+burnout+finding+balance%2Caps%2C326&sr=8-1You can also find his website here: https://melocalarco.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Speak & Share is a Not For Profit Mental Health Organisation who encourages the tough conversations and challenges the stigma associated with mental health. Through a preventative proactive approach, they facilitate school, corporate and sporting club programs, as well as local events to connect community and raise awareness to positively impact mental health awareness.Speak & Share's founding directors are three best mates who have shared the loudest of laughs and have lent each other a shoulder through the hardest of times. Like a lot of us, they too have experienced the pain of losing a best mate to suicide, a family member to a workplace accident, and enduring the separation of parents. With each others support, they have been able to stand tall through these hard times. You can find more here: https://www.speakandshare.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This was one of my favourite Move Your Mind interviews and was a long time in the making!It was so great to sit in person with Brock in Vancouver and learn about the many journeys he has been on in his 75 years of life. His enthusiasm and mindset is infections and rubs off on everyone he meets. I really took so much out of this interview and am sure you will too! ...Brock grew up in Vancouver, Canada. His story began as the first person to bicycle around North America (1970, 10,000 miles / 16,000 km) on a journey of self discovery and reflection. He later completed 2 more epic bicycle rides to raise awareness for a KINDER world… in 2000 (Cycling for Kindness), 18,000 Km & in 2009 (Cycle it Forward), 12,000 Km. Brock is an inspirational speaker the author of 9 books including the ‘Reflections’ series which sold over 100,000 copies. His newest book “The Great Gift…for someone special” has received widespread acclaim. Some other of his proudest accomplishments include being the founder of the ‘World Kindness Concert’, Co-founder ‘Kindness Rocks’ (Concert in schools to prevent bullying), Founder of ‘One-of-a-Kind Stories’, ‘Clam Chowder for the Soul’, Porridge for the Soul” & Monday Night Music at the Beach (performers sharing music from the heart). His passion is for stories of people who have overcome tough challenges & artists with a positive message....Brock has a documentary coming out on February 26th at the Cinematheque Theatre in Vancouver, so make sure to book a ticket via his website! You can additionally find all other info, including his books here: https://brocktully.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Siobhan Mullins is a collaboratively trained family lawyer, specialising in the separation agreement space.She helps couples to make their separation agreements official, quickly and easily.By making the complexity and anxiety of separating simple and easy through the tools and resources she has created, the separating couples can achieve the very best outcomes for them and their family.You can learn more here: https://www.separatetogether.com.au/about...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

We've all got a story, and although different, we're actually more alike than we give ourselves credit for. Most (if not all) of us have experienced pain. Most of us have had some form of trauma in our lives. Most of us have had to overcome something that felt impossible to navigate.Feeling seen and (un) heard for most of her life, Patricia courageously shares how she was able to navigate a life of mental abandonment, abuse and trauma, and ultimately, find her power and worth within in order to create a new story. She shares her deepest secrets, pitfalls, and triumphs along the way in hopes of inspiring her readers to choose themselves, and realize that they, too, can have it all.You can learn more here: https://www.amazon.com/Seen-Heard-Love/dp/1951503376/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Life took an interesting twist for Ryan in 2014. After the breakdown of a marriage, financial problems and a lifetime of not having the tools to handle negative emotions, he found himself in the depths of drug addiction.He was in a very dark place, using Ice & GHB everyday and running into trouble with the law. However, he was not only able to crawl out of that black hole, but was to become the most peaceful & happy he had ever been. This led him to completely immerse himself in how people end up in emotional pain and how it’s possible for anyone to be free from it.This led him to opening The Centre for Healing (Formerly The Melbourne Centre of Healing), to help people who have found themselves in the pain he once was. He has successfully helped many people in getting past their Addictions & Mental Health issues through his experience, understanding and knowledge.You can learn more here: https://thecentreforhealing.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Jonathon 'J.Mo' Moran is Australia's authority on all things entertainment, from film to TV, music and everything in between. He has more than 20 years experience in journalism and also hosts the top rating national Confidential on Nova radio show and the J.Mo Confidential podcast.You can find more information here: https://www.instagram.com/jmoconfidential...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 100th episode of Move Your Mind! Thank you for supporting us week in week out - we really could not do this without you! Johnny Lawrence is a coach, public speaker and podcast host and his mission is to help as many people as possible with their self-development.You can find more information here: https://www.schoolofselfdevelopment.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

With the new year approaching it is an opportune time to start looking at your relationship with alcohol. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living. You can find more information here: https://sarahrusbatch.com/about...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.