Move Your Mind with Nick Bracks

In life it is dangerous to attach our self worth to external achievement. Unfortunately society teaches us to do just that, and this week’s guest experienced this on a global scale. Matthew Mitcham (Olympic gold medalist) joins Nick Bracks on the show to discuss achieving at the highest level, overcoming addiction, re-inventing yourself, and finding purpose. Mitcham discusses how we can re-frame our thinking and dispel lifelong beliefs, while creating healthy daily habits to improve our mental well-being.-You can learn more about Matthew here: https://www.instagram.com/matthewmitcham88Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference! Hosted on Acast. See acast.com/privacy for more information.

Are we getting enough sleep? How important is sleep to our mental and physical well-being?Dr Carmel Harrington has been working in the world of sleep for nearly 20 years, has a PHD in sleep medicine, and consults with companies and educational institutions all over the world. In this episode, Carmel explains the long term health impacts that result from a lack of sleep, and discusses a range of factors that contribute to our poor understanding of this area, such as a lack of education. This episode will leave you with practical information to create healthy sleep habits, while exploring the topic in great detail. -You can learn more about Carmel here: http://www.sleepforhealth.net.au/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference! Hosted on Acast. See acast.com/privacy for more information.

As an introduction to this new podcast, host Nick Bracks talks about past experiences and the path that led to the creation of Move Your Mind. Hosted on Acast. See acast.com/privacy for more information.

Move Your Mind is a podcast with the goal of breaking down and exploring the mindset of people who have excelled in careers across a range of industries.Each episode explores what is underneath the individual, what they have been through, lessons they have learnt, and what helped them create a mindset for a healthy life.We ultimately want to give you, the listener, practical tools to make real change to your mindset and create a better life.We want to help you Move Your Mind... Hosted on Acast. See acast.com/privacy for more information.