Move Your Mind with Nick Bracks

Alfie Arcuri is an Australian singer-songwriter best known for winning the fifth season of The Voice Australia in 2016. His debut studio album Zenith was released in July 2016 and peaked at number 5 on the ARIA Charts.Nick Bracks joins Alfie to discuss his career, mental health in in the entertainment industry, and discuss the exploration of personal growth. It was a really impactful interview with many insight and takeaways. You can learn more about Alfie here: instagram.com/alfiearcuriThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck, but not sure where to begin? Nick Bracks joins Karin Blak on the show to discuss all things relationships, and how we can navigate them in the modern world. Karin is a qualified couples counselor, family therapist, and relationship therapist. In 2019 she received the East Midlands SME Most Dedicated Relationship Therapist award. Karin has worked at GP surgeries, inpatient units, Sure Start Centres, and in private practice, and sat on the ethics board at the College of Sexual and Relationship Therapy.She has spoken on BBC Radio and other media outlets about relationships and self-development topics. You can learn more about Karin here: karinblak.co.ukPreorder The Essential Companion to Talking Therapy, out February 9th!Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Peter Chambers had a career in banking until 2019, but left following a diagnosis of Motor Neurone Disease. Peter talks about dealing with this diagnosis, the rapid deterioration that comes with it, such as losing use of limbs, and coming to terms with having a disease with a 6-10 year mortality rate. Peter's message is touching and he bravely shares the life lessons that have come from dealing with such adversity.This was a really heartfelt interview and teaches us to have perspective in what is important in life. Through having to come to terms with his own mortality and a disease that can only be managed, not overcome, Peter teaches us what is important to focus on in life. It was also an incredibly personal interview for me, having recently lost my uncle Bruce to Motor Neurone Disease, following a long battle. You can learn more about Motor Neurone Disease here: mndaust.asn.auThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Tania De Jong is an inspirational speaker, singer, business woman and social entrepreneur who has founded a number of successful businesses, and started three charities.Tania performs, speaks and presents leadership workshops around the world.Nick joins Tania to discuss her career and following your passion, among many other topics. You can learn more about Tania here: taniadejong.comThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Mark is a Featured TEDx speaker and podcast host and recently appeared on the Amazon Prime Documentary Series ‘The Social Movement’. Early on, he suffered from social anxiety, health issues, and couldn’t make direct eye contact with anyone. He wasn’t living the life he wanted to live. But all that changed. His inspiring story on combating shyness has been featured in Forbes, Influence, Inc, Huffington Post, and Fearless Motivation and he’s featured as a guest on over 100 radio and podcast shows, as well as recently releasing his own book. Mark joins Nick Bracks on the show to talk about mental health & well-being, overcoming extreme personal issues, and finding your purpose. You can learn more about Mark here: markmetry.comThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Shaun Diviney is a well known rock singer and was the lead singer of the Australian rock group Short Stack. He has had number 1 albums, has been Channel V artist of the year multiple times, and has appeared on the front page of rolling stone magazine, amongst many other accomplishments. Nick Bracks joins Shaun on the show to discuss his early career in a successful rock band, and finding balance in life following this experience. You can find more about Shaun here: instagram.com/shaun.divineyThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Nick Bracks joins Asher Packman to discuss his story in overcoming cancer and major life obstacles, finding purpose, and how we can all make change from within.Over the last decade, Asher has grown to become a globally recognized mindset coach and meditation teacher.After a series of significant life events, including the diagnosis of a progressive rare blood cancer, Asher shifted gears to focus on health and wellbeing. Now holding qualifications in leadership, coaching and mentoring, he is a certified HeartMath and Wim Hof Method instructor, as well as a KRI-certified Kundalini Yoga teacher. Asher is also the current president of Meditation Australia, the national peak body representing meditation and meditation teachers, and has spoken at events such as TEDx.Back in 2004, Asher founded PR agency, The Sauce, servicing clients in Australia before the opening of a London branch in 2006 led to expansion across Europe, South-East Asia, China, India, Africa and the Middle East. Prior to that, he spent over five years with AOL (formerly AOL Time Warner) as a regional Vice President, heading up consumer and corporate communications in Australia, Asia and Europe.You can learn more about Asher here: warrior-within.com.auThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Alex Proyas is an Australian film director, screenwriter, and producer, who is best known for directing films such as ‘The Crow’ with Brandon Lee, ‘Dark City’ with Jennifer Connelly, ‘Knowing’ with Nicholas Cage, ‘iRobot’ with Will Smith and ‘Gods of Egypt' with Gerard Butler.Nick Bracks joins Alex to discuss his impressive body of work in the entertainment industry, dealing with uncertainty and the realities of the big Hollywood machine. You can follow Alex here, including links to his recent work: Instagram.com/alex_proyasThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Sarah is an Actress & PEM Master Instructor, Arts Manager and Head of PEM Studios Melbourne and PEM International. Sarah studied PEM directly under Stephan Perdekamp, who created the method. PEM is a complete acting method and is taught at the most prestigious Australian drama universities like NIDA, VCA and WAAPA.The Perdekamp Emotional Method (PEM) also offers a unique and revolutionary approach to health and wellbeing. It is biological-based method, and is being applauded by both participants and mental health experts around the world.Now available in Australia (and around the world), PEM offer’s coaching to people who wish to live a life of emotional balance, with far-reaching benefits to their relationships and broader life.You can learn about PEM through these websites:  www.pem-acting.com  kalliso-wellbeing.com Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Melo Calarco is a certified mindfulness facilitator with over 25 years experience. He learned to manage highly challenging and stressful situations, build mental endurance and rise above adversity from his life lessons on the road where he cycled, trekked and traveled over 30,000km’s around the planet on his mountain bike. He now shares that deep experience in his professional role as a certified performance coach and mindfulness facilitator with corporate CEO’s, managers and directors of large companies, as well as sporting professionals, entrepreneurs, thought leaders and individuals that want to be the absolute best at their craft. Melo joins Nick Bracks on the show to discuss techniques and tools to help us all improve our lives, along with sharing stories from his life. You can learn more about Melo here: https://melocalarco.com/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

As we're getting ready to launch Move Your Mind w/ Nick Bracks as a video podcast, Nick catches up with Tim to look back on the last month, things reopening in Melbourne after lockdown and future episodes coming to the show. Hosted on Acast. See acast.com/privacy for more information.

Mitch Tambo is an Australian singer and songwriter who self-released his debut EP in 2016. In 2019, he reached the final of the ninth series of Australia's Got Talent and garnered national attention. Mitch was recently appointed ambassador for UNICEF Australia and will play a pivotal role in raising awareness of rights and issues affecting children across Australia, the region and the world, focusing on early childhood education and mental health awareness. Mitch uses his voice to help others, embracing his deep commitment to his First Nations culture and the people he represents.Nick Bracks joins Mitch on the show to discuss his career and the work he does in helping others, amongst many other topics. Mitch embraces his heritage, and uses his voice and talent to educate others about indigenous culture. Here are some links to find the latest info on Mitch, including his new single: mitchtambo.cominstagram.com/mitchtambofacebook.com/mitchtamboThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Looking for some inspiration? Nick Bracks joins Tara Lal on the show to discuss finding meaning and purpose, and learn about Tara’s long and hard fought battle with mental illness, including dealing with the loss of her brother to suicide. Tara is a British firefighter, mental health speaker, and author of the book “Standing on my Brother's Shoulders,” which traces back her experience of grieving her brother's suicide. Decades of personal struggles have led Tara to share her story and experiences, in the hope that it may lead to others also finding growth through adversity.You can learn more about Tara here: tarajlal.comThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Hugh Sheridan is an Australian actor, musician and television presenter who is known for his role as Ben Rafter in the television series Packed to the Rafters. Hugh is a four-time Logie Award winner. Hugh joins Nick Bracks on the show, to discuss his career in the entertainment industry, overcoming adversity, dealing with change and the power of positive thinking. Hugh talks openly about his journey and shares some incredible stories! You can follow Hugh here: instagram.com/hugh_sheridanThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Tansel Ali is a world leading celebrity memory expert, trainer and coach, who is most famously known for memorising two Yellow Pages phone books in only 24 days. He is an international bestselling author of the books, “The Yellow Elephant” and “How To Learn Almost Anything In 48 Hours”. Tansel is an in-demand keynote speaker, regularly appears in mainstream television and media, and has helped thousands of people around the world improve their memory and learning. Tansel joins Nick Bracks on the show to discuss his personal story in overcoming extreme hardship to ultimately create success in helping others. He talks about his memory techniques, how anyone can learn them, and the enormous impact they can have on reducing anxiety and other mental health related issues. Tansel is a unique and inspiring individual who has genuinely dedicated his life to helping others, and is someone we can all learn from. You can learn more about Tansel here: tanselali.comThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Nick catches up with Tim, producer and editor of the show, to look back on the creation of Move Your Mind. Together, they talk about their take on 2020, their own definition of mental health and go over the 5 questions asked to each guest.Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Dr Peter Larkins is a former Olympic athlete, sports physician and media personality. Peter is a foundation fellow of the Australasian College of Sports Physicians, a fellow of Sports Medicine Australia, and a foundation fellow of the Faculty of Sports and Exercise Medicine in the UK.He has represented Australia as a competitor in middle-distance running at Olympic, Commonwealth, and World Cup competitions, and was captain of the Australian track and field team in 1983. He has worked as team doctor with a wide range of sports, including the Australian track and field, cricket, triathlon and lacrosse teams, and with Geelong and Adelaide in the AFL. Peter served as a board member of Sports Medicine Australia, and is on multiple committees for medical and government organizations.Nick Bracks joins Peter to discuss mental health, maintaining balance, building resilience, & reinventing yourself, among many other topics. Peter shares interesting stories and insights, and has a powerful message that is relevant to anyone wanting to better themselves. You can learn more about Peter here: http://www.sportsmed.epworth.com.au/doctors/dr-peter-larkins/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Daniel Whitthaus has spent the past two decades challenging homophobia in schools, rural communities and, occasionally, developing countries like Sri Lanka, Poland and Indonesia. He is the author of Beyond Priscilla: one gay man, one gay truck, one big idea…, Beyond ‘That’s So Gay!’: Challenging homophobia in Australian schools, and the Pride & Prejudice educational package – which won three Tasmanian schools Human Rights Week awards. In 2013 Daniel founded the National Institute for Challenging Homophobia Education, which focuses on the needs of lesbian, gay, bisexual, transgender and intersex people in regional, rural and remote Australia.Daniel joins Nick Bracks on the show, to talk about mental health & well-being, and his work in challenging homophobia, while sharing stories from his journey. You can learn more about Daniel here: http://www.niche.org.au/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Naz Perez is a TV Producer, Host, and podcaster, and got her start on the hit daytime talk show Ellen, before going on to produce for E!’s Live from the Red Carpet and the popular E! True Hollywood Story docu-series. Naz also produced 5 seasons of The Bachelor, The Bachelorette, & Bachelor in Paradise. Naz’s career on camera has seen her as a host for Rotten Tomatoes, Fandango, The Los Angeles Dodgers, & T-Mobile. In addition, she is the founder of a support group for people that are heart broken, called Heart Broken Anonymous.Naz joins Nick Bracks on the show, to discuss her career in the entertainment industry, re-creating yourself, following your dreams, & the work she does in helping others, along with many other topics. You can follow Naz here: instagram.com/nazperezFind out more about Naz: http://www.heartbrokenanonymous.com/ & https://nazperez.com/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Dr Stan Rodski is a cognitive neuroscientist who previously practiced as a registered psychologist for over 30 years. His current work as the Chief neuroscientist for The Think Group, has led to his development of innovative technologies and programmes across Australia and internationally for individuals, peak performance, sport teams, and companies listed in the world’s top 500 looking for creative brain based initiatives to facilitate corporate success.Stan joins Nick Bracks on the show to discuss the many elements of his work and exploration, and offers insights and advice based on a lifetime of experience and research into brain science. He talks about how best to deal with brain performance in high stress situations using brain energy management techniques, among many other fascinating topics. You can learn more about Stan here: thethinkgroup.com.auThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Paul Greene is a Canadian Actor, singer and entrepreneur. Paul’s first notable role was in the TV series Wicked Wicked Games, where he was a series regular, appearing in forty episodes as attorney Benjamin Gray. His other acting credits include roles in series such as Freddie, Shark, The Wedding Bells, My Own Worst Enemy, and NCIS. Greene made his major-picture debut in Sofia Coppola's 2010 film Somewhere.Paul joins Nick Bracks on the show, to discuss his career in the entertainment industry, the power of visualization & positive thinking, and how we can all be of service, among many other topics. Paul has an infectious quality about him, and it is hard not to be inspired and motivated. He shares incredible stories that will benefit anyone looking for something positive to listen to. You can follow Paul here: instagram.com/paulgreeneofficialThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Marie-Helene Pelletier is a practicing resilience and anxiety psychologist, and senior leader, with over 20 years of experience in clinical, counseling, and workplace psychology. One of her key areas of focus is leadership resilience. She is bilingual, holds a PHD in counseling psychology from the University of British Columbia, and an MBA from the UBC School of Business.Nick Bracks joins Marie-Helene to discuss workplace psychology, how we can all become more resilient, and strategies to avoid burnout. Marie-Helene is the perfect mix of psychology and business as she has worked in senior leadership for over two decades. With both a PHD and an MBA, she translates psychology research about health, performance, and overcoming challenges into the strategies and words professionals need to hear in order to thrive.You can learn more about Marie-Helene here: drmhpelletier.comThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Brian Chojnacki has worked in the media industry as a studio host, anchor, reporter, producer, and videographer for nearly a decade, covering sports and entertainment for several world-class brands such as NBC, CBS, ABC, FOX, ESPN, and Disney.He joins Nick Bracks on the show, to discuss his career in TV, finding purpose, maintaining daily physical and mental wellbeing, and how we can all take control of our lives and follow passion. Brian came from adversity, and talks about his own personal experience, and how he took responsibility to change his life for the better, rather than playing victim. This episode is inspiring, practical, and relatable to anyone looking to make positive change! You can follow Brian here: instagram.com/broadcastingbrianThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Nick Bracks joins Malcolm Stern to discuss finding purpose and inner peace, and how we can all better ourselves. Drawing on 30+ years of experience as a psychotherapist, author and presenter, along with the grief he experienced after his daughter Melissa’s suicide in 2014, Malcolm is a true thought leader in metal well-being. Malcolm has worked as a group and individual psychotherapist for more than 30 years. He is the Executive Director and co-founder of Alternatives at St James’s Church Piccadilly in London, and runs groups internationally. He is the author of Falling in Love / Staying in Love (2004), was co-presenter of Channel 4’s relationship series ” Made for Each Other’ in 2003 & 2004, and sailed on the ” Rainbow Warrior ” with Greenpeace in the 1980s. Malcolm's latest book, Slay Your Dragon’s With Compassion, is an accumulation of ‘psycho-spiritual’ wisdom he has gained over many years. You can learn more about Malcolm here: malcolmstern.comThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Sarah Jeffery is a Canadian actress, singer, & dancer, and has acted alongside names such as Jennifer Lopez, Matt Dillon, and Thandie Newton. She is known for her work on the NBC series Shades of Blue, and Disney Channel's Descendants franchise. Since 2018, she has portrayed the lead role of Maggie Vera on the CW series Charmed.Sarah Jeffery joins Nick Bracks on the show, to discuss her career in the entertainment industry, maintaining balance, dealing with OCD, and other mental health related issues, and how we can ALL help others. Sarah shows such authenticity and vulnerably, while sharing touching stories about herself and those around her. You can follow Sarah here: instagram.com/sarahmjefferySupport SUDEP - Epilepsy Foundation: https://www.epilepsy.com/learn/early-death-and-sudep/sudepThe Cameron Boyce Foundation: https://thecameronboycefoundation.org/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Are your thoughts controlling you, or are you controlling your thoughts? How big of an impact does this have on our mental health? How can we take back control?Associate professor Dr Craig Hassed has been working in mindfulness based stress management, mind-body medicine, meditation, health promotion, integrative medicine and medical ethics for over 20 years, and is one of the most sought after experts in this field, globally. Craig has published 10 books, has been instrumental in introducing a variety of innovations into medical education and practice in Australia, and overseas, and was the founding president of the Australian teachers of mediation association. Nick joins Craig in this episode to discuss the current state of mental health in society, the science behind mindfulness, and how we can all take back control, and improve our mental well-being. This episode will leave you with practical information to create healthy mental health habits, while exploring the topic in great detail. You can learn more about Craig here: monash.edu/medicine/spahc/general-practice/our-people/hassedThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.Manu Feildel joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the incredible vulnerability he brings to this interview. If you are going through a tough time, grappling with your ego, or simply just need a boost in motivation, then this episode is going to help! You can learn more about Manu here: manufeildel.com Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Catherine Cox speaks to Nick Bracks about her simple philosophy of ‘controlling the controllable’s’. In times of uncertainty this is a very important mindset skill to practice, and it served Catherine well in both her hugely successful sporting career, and transition into other endeavours. This episode will leave you with tools to help keep you feeling grounded and empowered to tackle whatever life throws at you. Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

We are all searching for purpose and meaning in life, yet we often don’t know where to look. In this episode Phil Gould joins Nick Bracks and discusses the mindset he created to not only find meaning and purpose, but excel in the many fields he enters. From competing at the highest level, to coaching, carving a media career, and doing endless work in helping the disadvantaged, Phil continually reinvents himself. Gould shares rare insights that we can all apply to our daily lives to improve our own mindset, while looking out for others. Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits.  Hosted on Acast. See acast.com/privacy for more information.

In life it is dangerous to attach our self worth to external achievement. Unfortunately society teaches us to do just that, and this week’s guest experienced this on a global scale. Matthew Mitcham (Olympic gold medalist) joins Nick Bracks on the show to discuss achieving at the highest level, overcoming addiction, re-inventing yourself, and finding purpose. Mitcham discusses how we can re-frame our thinking and dispel lifelong beliefs, while creating healthy daily habits to improve our mental well-being.-You can learn more about Matthew here: https://www.instagram.com/matthewmitcham88Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference! Hosted on Acast. See acast.com/privacy for more information.

Are we getting enough sleep? How important is sleep to our mental and physical well-being?Dr Carmel Harrington has been working in the world of sleep for nearly 20 years, has a PHD in sleep medicine, and consults with companies and educational institutions all over the world. In this episode, Carmel explains the long term health impacts that result from a lack of sleep, and discusses a range of factors that contribute to our poor understanding of this area, such as a lack of education. This episode will leave you with practical information to create healthy sleep habits, while exploring the topic in great detail. -You can learn more about Carmel here: http://www.sleepforhealth.net.au/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference! Hosted on Acast. See acast.com/privacy for more information.

As an introduction to this new podcast, host Nick Bracks talks about past experiences and the path that led to the creation of Move Your Mind. Hosted on Acast. See acast.com/privacy for more information.

Move Your Mind is a podcast with the goal of breaking down and exploring the mindset of people who have excelled in careers across a range of industries.Each episode explores what is underneath the individual, what they have been through, lessons they have learnt, and what helped them create a mindset for a healthy life.We ultimately want to give you, the listener, practical tools to make real change to your mindset and create a better life.We want to help you Move Your Mind... Hosted on Acast. See acast.com/privacy for more information.