Move Your Mind with Nick Bracks

I was lucky enough to sit down with Dr Ben Hargreave to discuss his work in dentistry and how it impacts the mental health and wellbeing his many clients. We touched on his story, the mindset he has created for himself and the passion and purpose that drives him. Dr. Ben Hargreave BMedSci, BDent(Hons), Grad.Dip.Clin.Dent (Oral Implants),FIADFE(NY) is the Director and Co-Principal Dentist of Dental Boutique Sydney. Ben is driven by his passion about helping clients on their journey towards a better smile, helping to make them feel confident and empowered. He graduated from the University of Sydney with a Bachelor of Medical Science and a Bachelor of Dentistry with Honours. He has over 12 years of experience in cosmetic, surgical, and general dentistry.Ben established himself in the lower North Shore of Sydney, focusing on general and cosmetic practice, where he later became a Principal Dentist, within two years of graduating. He led the expansion of North Sydney Dental Practice, in partnership with Dr. Kipel, which quickly became one of the largest cosmetic practices within Sydney.You can learn more about Ben and Dental Boutique here:https://dentalboutique.com.au/https://www.instagram.com/dentalboutique/https://www.youtube.com/channel/UCNhkWOXYOQpjh0TnCGeTHdQhttps://www.instagram.com/drbenhargreave/?hl=en...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

This is the first episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry. Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. You can learn more about Craig and Master Builders here: https://www.mbqld.com.au/about/organisational-structure/senior-management-team...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

This episode touched on a range of topics and was very raw and candid. Lexi talked about how she overcame a 15 year eating disorder and used her life experiences to help others. Lexi Crouch is an expert by experience in the field of Eating Disorders, Lexi is a professional speaker and educator for the Butterfly Foundation, she combines her nutrition education and mental health experience as an instructor for Endeavour Short Courses, as well as speaking on Lifestyle & Nutrition for events and conferences. Lexi has a lot of Media experience on radio, tv and published articles for her work and is a freelance writer for various companies as well as a passionate advocate in the mental wellness space. She is a member of the steering committees for the national roll out for the Medicare Scheme for Eating Disorders by the Federal Government, Shared Table - meal support (QLD HEALTH), Lived Experience Research Advisory Group, a Senior Mentor for Eating Disorder Queensland and a Yoga Teacher and completed her Bachelor of Health Science (Dietetics and Nutrition) at Endeavour College. Lexi is also working on a Startup to provide resources for Eating Disorder solutions and connects online through her Youtube channel, Website and Instagram platform You can learn more about Lexi here: https://www.lexicrouch.com/ or check out her new course on natural mental wellness at Endeavour Short Courses  ...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

Mental Health is a huge issue in the entertainment industry and I always love getting insight from different actors and performers about their experience. I really enjoyed this chat with Taylor Gray covering his recent work and how he maintains balance in an ever changing industry. Taylor Gray  is an American actor, best known for playing Ezra Bridger on the animated television series Star Wars Rebels, and Bucket in the Nickelodeon series Bucket & Skinner's Epic Adventures.He also played Friz Freleng in the 2015 film Walt Before Mickey, and the lead role of Brian in the 2012 film Thunderstruck with professional basketball player Kevin Durant. You can learn more about Taylor and his recent film 'Night Night' here: kfactorfilms.com/releasedinstagram.com/taylorgray3...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

Mental Health education in children is critical to making long term change in society and today's guest is dedicating herself to this cause.Margo Ward is the founder and CEO of KidsXpress Life. Her vision and inspiration for this world-first program was bestowed on her by the children she worked with as Head of Play Therapy at the Sydney Children’s Hospital. While working predominantly with chronically ill children within Oncology and ICU, Margo saw the opportunity to broaden the scope of creative approaches to therapy with children, and she began to develop a new model for looking at trauma and grief counselling.In 2005, Margo shared her vision for a unique expressive therapy program with potential investors from the private sector. Margo realised that by uniquely combining music, art, drama and play therapies in a group therapy context, the program would have incredible potential to transform young lives. Investors from across the private & corporate sectors believed in the potential of the program, and so KidsXpress was born. In a short time, Margo established a highly credentialed board (including renowned economist Dr John Hewson as Chair), a talented and passionate team of therapists and sponsors, referral pathways and a robust set of program effectiveness metrics to get the attention of government and other youth support services.In 2011 Margo was awarded a scholarship to attend the Executive Leadership Program at Stanford University, an experience that has not only underpinned the next stages of expansion of her social impact interests but also opened up opportunities to address societal issues on a broader scale.Margo’s vision continues to shine through the work of KidsXpress; transforming the lives of hundreds of children, their families and communities through leading expressive therapies.You learn more about Kids Xpress: kidsxpress.org.au...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

Addiction is one of the most serious issues we face in society today and we are not nearly educated enough on the many facets of it. It stems further than just drugs and alcohol - many people are addicted to work, exercise, validation & social media...the list goes on. Today's guest talks about her own addiction and how she became sober while using comedy to educate others about these serious issues......Pam Gaslow has designed catalogs for J.Crew, performed stand-up comedy and has even worked as Henri Bendel’s only female security guard...it's safe to say she has had an eventful life. She has written several books covering topics such as her journey from a toxic marijuana addiction and has performed at comedy clubs across the U.S using candor, honesty and wit to educate people about serious issues. The New York-born writer is also a contributor to The Huffington Post, The Good Men Project, The Times of Israel, and Newsbreak. Gaslow, who also works as a mixed-media artist, once owned and designed children’s clothing lines. You can find out more about Pam here: pamgaslow.cominstagram.com/pam_gaslow...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

This was one of the most powerful stories I have heard since starting the Move Your Mind Podcast. Kyle Tyrrell is a Lieutenant Colonel turned high performance coach who overcame issues such as PTSD to eventually thrive and find his calling in helping others. He has seen things that most of us will never experience and openly shares his learnings. At the age of 15 Kyle was awarded the Australian Defence Force Scholarship to become an Army Officer ushering in a 24 year career as a combat commander.From bombs and bullets on the front line in Iraq, to the war rooms in Army Headquarters and finally to the Board Rooms of Australia, Kyle has been acknowledged as an inspiring and talented leader and strategist.He holds an MBA, is a Graduate of the AICD Company Directors Course, is a certified coach, and is a Graduate of the Australian Command and Staff College. In the 2007 Queens Honours he was the recipient of the Commendation for Distinguished Service for outstanding command and leadership in war. He left the Army at the rank of Lieutenant Colonel.You can learn more about Kyle here:kyletyrrell.com.au/instagram.com/kyletyrrell2/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

Jessica Parker Kennedy is a Canadian actress who has played Melissa Glaser on the CW series The Secret Circle, Max on the Starz original series Black Sails and Nora West-Allen / XS on The Flash, and has also appeared on the television series Smallville, Undercovers and Kaya and Colony.We discussed her upbringing, how she discovered her passion for acting and how she made that dream a reality. We touched on so many interesting topics that I think you will take a lot of value out of! You can find more about Jessica here: instagram.com/jparkerk3...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

Lara Norman Arquero is a young and passionate cook from Ibiza, Spain. She was culinarily mesmerised since she was a toddler, when she would spend most of her time in the kitchen with her mother. She lived in Galicia for a few years, where she found herself truly connected to nature's gifts: the beautiful seafood and the freshest ingredients that the North of Spain has to offer.Lara cooks with her heart and soul, which she believes are the main ingredients to success. She began to pursue her culinary journey at the age of fourteen. From working in modest cafes, restaurants, bakeries and ice cream parlours, it was a combination of wide eyes, discipline and curiosity that led her to work alongside some of the world's most prestigious chefs and at restaurant venues that she had always admired. Such as The Ritz London, where she joined John Williams’ brigade, Hide restaurant by Ollie Dabbous and the two-Michelin starred Claude Bosi at Bibendum. Following the current world situation, Lara began working as a private chef for clients across the UK, as well as offering international bespoke services. She teamed up with a bunch of adrenaline junkies, including hardworking Michelin-star trained chefs, bartenders and sommeliers to offer you a ride of the senses through the palate... and so Euphoria was born. Lara is also an ambassador for the Burnt Chef Project. Launched in May 2019 it was setup with the sole intention of eradicating mental health stigma within hospitalityYou can find out more about Lara here:https://www.euphoriabylaranorman.com/about...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

Sean Brosnan is an award-winning American actor and director and is now working as a councillor, using his experience to help others. He is the Son of actor, Pierce Brosnan. Some of his most famous roles are in TV shows like ‘Duplicate Drama’, ‘When Evil Calls’, ‘No Easy Days’ & ’Generation Kill’ and movies such as ‘U.F.O’ and ‘Don Peyote’. Sean has also had success as a director with films such as ‘The Kid’ and ‘My Father Die’.He earned a Bachelor of Arts in London, England at The Royal School of Speech and Drama, and a Master’s degree in Clinical Psychology from Antioch University in Los Angeles. He also studied Psychoanalysis at the prestigious Valley Community Counselling Clinic.He has worked in the treatment of addiction for over a decade, starting off as a residential advisor and sober companion to eventually starting his own sober living.He used to be a chronic alcoholic and drug addict, in and out of jails, psych-wards and rehabs. He lost his mother at the age of eight to ovarian cancer and his sister to the same disease when he was twenty-nine. When he was sixteen, he was in a severe car crash while in the pick-up bed of a 1978 Chevy Blazer. it went barreling off a 250-foot cliff with his friend driving and It took him 13 months before he could walk again.Through his personal journey he has been able to develop a united philosophy of mental, physical, and spiritual health that has enabled him to help others find their meaning and purpose as well as aid them on their journey of healing and self-discovery.You can learn more about Sean here:thecounsouler.cominstagram.com/thecounsouler...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

Jesse Katches makes cinematic, self-explorative, videos to promote a dialogue for mental health and human behavior. His TikTok videos regularly amass millions of views, have had almost 10 million likes and he has hundreds of thousands of people from all over the world following his content.He is the owner and operator of Spacemilk where they direct, DP, write, edit, and produce video and photo content primarily for brands and performing artists, providing a range of video types, including behind the scenes content, social media videos, music videos, short films, and more.I thoroughly enjoyed this conversation and I think you will too! Jesse overcame burnout, changed his career, moved to NY and decided to turn his anxiety into a positive by making comedy, informative and engaging content and is now helping people all over the world!You can learn more about Jesse by clicking on these links:instagram.com/jessekatchestiktok.com/@jessekatchesjessekatches.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

*Content warning: This episode contains mentions of trauma, sexual abuse, alcoholism and other potentially triggering content.Peter E. Murphy was born in Wales and grew up in New York City where he operated heavy equipment, managed a nightclub and drove a cab. He is the author of eleven books and chapbooks of poetry and prose including two books of writing prompts, Challenges for the Delusional and More Challenges for the Delusional. More than a dozen excerpts of his memoir-in-progress, Next, have been published as standalone pieces in literary magazines including “Looking for Thelma,” winner of the 2018 Wilt Nonfiction Chapbook Prize. The founder of Murphy Writing of Stockton University, Peter has received dozens of awards and fellowships and has led hundreds of workshops for writers and teachers.You can learn more about Peter here: peteremurphy.com...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

Julia Cannatelli is a registered psychologist in Australia with over 17 years experience in psychology and workplace consulting. She has worked in both corporate psychology and senior management roles in the occupational psychology sector in both Australia and the UK, as well as smaller consultancies and her own counselling business. With a special interest in occupational heatlh, Julia spends a lot of her time promoting workplace wellness with a primary focus to support companies to foster a healthier work place for employees, leading to higher levels of performance, engagement, productivity and retention. Her clinical experience includes mental health disorders, dual diagnosis, chronic pain, occupational issues, career transition, adjustment disorders, posttraumatic stress disorder (PTSD), depression, anxiety and adjustment disorder, utilizing cognitive behavioural therapy (CBT), solution focused, interpersonal, acceptance and commitment therapy, existential approach, contextual therapy and career counselling. Her approach is to enhance her client's emotional capability to achieve pro-active, client focused, integrative and timely outcomes. Julia’s understanding of human behaviour and her capacity to develop a detailed and authentic understanding of problems and challenges encourages a mentally healthier outcome for her clients. Julia also believes that the basis for all successful counselling is the development of a warm, respectful and empathic relationship, allowing for a collaborative approach in discussing problems, identifying goals and bringing about change. For further information refer to juliapsychology.com.au...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/moveyourmind Hosted on Acast. See acast.com/privacy for more information.

John Siddique is best known as a spiritual teacher, poet, and author. He is the founder of Authentic Living, through which he aims to encourage people from all walks of life awaken to what he calls their "true naturalness".Siddique was born in the UK and is not aligned with any particular religion, philosophy, or tradition. Known for his authenticity, humour, and "feet on the ground" wisdom, his work has quietly reached millions of people. He has to date published eight books. His teachings and writings have featured in Time Magazine, The Guardian, Granta, on CNN and the BBC. The Times of India calls him "Rebellious by nature, pure at heart." The Spectator magazine describes him as "A stellar British poet." New York Times correspondent Bina Shah says Siddique is "One of the best poets of our generation." Scottish Poet Laureate Jackie Kay speaks of Siddique's writing as being "A brilliant balancing act."...You can learn more about John here: https://www.authenticliving.life/Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

Alexander Emeny is an experimental athlete with a deep passion for learning who loves to try new challenges and push his mind & body to new limits. He has had the opportunity to compete in a variety of events from Ironman triathlon's to a 24hour Obstacle course race to his latest feat of a multi-day multi-discipline team Adventure Race. He has run races and ultras from road to mountains, competed in cross-fit, rowed 100km in a single go, along with many more extreme challenges. Alex is a strong believer that mindset is our biggest strength. Things won't always be smooth and easy but if you can view it differently, find an opportunity to learn, then you can do it. His goal is to inspire others to be curious and stay healthy!...You can learn more about Alex here: instagram.com/emeny.alex/?hl=enThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

Andrew has recently been described as an ”interesting mixture of Billy Connolly, Tim Winton and Frasier Crane” and as someone who “puts the heart back into psychology”. As a clinical psychologist, Andrew Fuller works with many schools and communities in Australia and internationally, specialising in the wellbeing of young people and their families. He is a Fellow of the Department of Psychiatry and the Department of Learning and Educational Development at the University of Melbourne.Andrew has been a principal consultant to the national drug prevention strategy REDI, the ABC on children’s television shows, is an Ambassador for Mind Matters and is a member of the National Coalition Against Bullying.The concept of “resilience” offers a coherent framework for the creation of schools that are sensitive to the developmental needs of young people and their teachers. As Andrew describes, resilience is “the happy knack of being able to bungy jump through the pitfalls of life – to rise above adversity and obstacles.”He is the author of TRICKY KIDS, GUERILLA TACTICS FOR TEACHERS, HELP YOUR CHILD SUCCEED AT SCHOOL, (RAISING REAL PEOPLE (ACER), FROM SURVIVING TO THRIVING (ACER), WORK SMARTER NOT HARDER and BEATING BULLIES. Andrew has also co-authored a series of programs for the promotion of resilience and emotional intelligence used in over 3500 schools in Britain and Australia called THE HEART MASTERS.Andrew has established programs for the promotion of mental health in schools, substance abuse prevention, and the reduction of violence and bullying, suicide prevention programs and for assisting homeless young people. Andrew continues to counsel young people.Andrew conducts workshops for organisations, parents, students, teachers and health professionals on a wide range of topics...You can learn more about Andrew here: andrewfuller.com.auThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

Robin is based in the UK in the Greater Manchester area and is Director of Ei4Change. With over 35 years’ successful commercial and leadership experience, he has worked in a variety of sales and marketing management roles with a wide variety of companies from small start-ups to large multinationals. These include the NHS, major pharmaceutical companies, biotechnology companies, universities, charities, finance and recruitment organisations....You can learn more about Robin here: ei4change.comThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

Michael Anthony is the author of the best-selling book Think Unbroken, as well as a coach, mentor, and educator for adult survivors of child abuse. On a mission to create change in the world, Anthony teaches at Think Unbroken Academy and hosts the “Michael Unbroken” podcast. He spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take back their lives.With his mother cutting off his finger at the age of four, Michael Anthony has experienced tremendous amounts of trauma. As a child, Anthony grew up in an abusive household which led to drug and alcohol use by 12 years old, homelessness, and an overall lack of stability. Throughout his teen years, Anthony ran with gangs, used drugs, stole cars, and broke into houses all in order to survive. “I was leveraging and using my trauma as an excuse to not show up for myself,” Anthony reveals. By the time he was 20, he was morbidly obese and a workaholic. Anthony reflected on his life and realized that “no matter what, no matter where you are from or how bad your trauma was… there is always potential for what’s next.” It was this pivotal moment that caused him to turn himself around and change the life he was living. “Acknowledge that bad things have happened to you and accept it, not in that you deserved it but in that it was a reality, and move forward,” Anthony tells the audience.“Though trauma may be our foundation, it is not our future.” ...You can learn more about Michael here: @michaelunbroken — across all platforms and https://www.linktr.ee/michaelunbrokenThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology....You can learn more about Stefanos here: https://stefanossifandos.com/about/Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

Tommy is a filmmaker, podcast host, storyteller, husband and father.He has been immersed in content creation for over 10 years and helps brands to understand, capture and share their story through video. In 2013 he spent 2 years hosting a breakfast radio show in a town called Shepparton, creating 15 hours of radio per week. He now runs a production company called VIDPOD. I had a great time recording this episode with Tommy - it was a great way to catch up after many years! ...You can learn more about Tommy here: instagram.com/tommyjackettThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

I Highly recommend you tune into this episode with Dr Constance Scharff. She discusses her life story, how she overcome child abuse, started abusing alcohol at the age of 12, and by her early 20's was drinking almost two litres of hard liquor a day. Through all of this, she not only stopped herself from ending her own life, but ended up thriving, finding her purpose and saving lives. ...Constance Scharff, Ph.D is an internationally recognized speaker and author on the topics of addiction recovery and mental health. She most recently served Rock to Recovery, a music-based addiction and trauma treatment program, as VP Business Development, and Science and Research Chair. Previously, Dr. Scharff was Senior Addiction Research Fellow and Director of Addiction Research for a luxury addiction treatment center based in Malibu, California. She is the 2019 recipient of St. Lawrence University’s Sol Feinstone Humanitarian Award, honoring her service to and advocacy for those suffering from mental illness, trauma, and addiction.Dr. Scharff’s writing centers around using complementary health and contemplative practices to improve treatment outcomes. Her latest book, Rock to Recovery: Music as a Catalyst for Human Transformation, written with Rock to Recovery founder Wes Geer, describes the impact songwriting and performance has on mental health. She is also coauthor of the Amazon.com #1 best-selling book, Ending Addiction for Good and the award-winning poetry book Meeting God at Midnight. At present, she is working on a memoir titled Becoming Beloved, about healing from trauma.She travels the world speaking, teaching and advocating for compassionate health practices that destigmatize mental health problems....You can learn more about Constance here: https://www.constancescharff.com/Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

Bob Doyle is known to most as a Law Of Attraction teacher, who has been featured in the movie ‘The Secret’. An expert teacher, who strongly believes in presenting the Law Of Attraction in a clear and scientific manner, Bob prioritizes the significance of creative self-expression, passion, and purpose.His main aim is to help people truly connect to what they love and to find their passion. Another goal of his is to help others start their journey towards using and understanding The Law Of Attraction to manifest abundance and happiness in life....You can learn more about Bob here: instagram.com/bobdoylefromthesecretThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

As one of the UK’s most influential mental health advocates he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking....In Josh's words:It was the beginning of seriously planning my suicide.... December 2019 I’ve just finished delivering my resilience workshop with another global organisation.Back then I believed that resilience was the ability to keep going no matter what, to avoid any struggle and show up. That ideal drove me to a place where I felt the best thing to do for my children was to take my own life.Today I have a new idea of resilience. One that is fluid, that allows me to struggle and ask for help. One that allows me to keep my head up and shoulders back in spite of my internal struggles. One that embraces vulnerability and keeps me reachable. One that helps me to understand what I feel, know what I need as a result and be able to communicate that within my activities and relationships.Rather than driving me to suicide, this idea of resilience has helped to deliver emotional resilience training to village primary schools and global brands alike.I don’t believe I’m a new person, I’m the same person, with the same emotions. The difference today lies within what I do with the energy of those emotions.I believe in change......You can learn more about Josh here: https://www.joshconnolly.co.uk/Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

Hannah is a writer and creative who champions female empowerment and spiritual activism.As someone living with a disability and being a wheelchair user, she is passionate about breaking down barriers around the topic and bringing awareness through her content.  Her mission is to help others around find a way to live and thrive within their personal centre and find grace within that space.  I have known Hannah for some time now and find here to be one of the most positive people I have ever met!…You can learn more about Hannah here: hannah-wallace.com/aboutThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community  Hosted on Acast. See acast.com/privacy for more information.

Greg Louganis is considered the greatest diver in history, having won Four Olympic gold medals in the three-meter and 10-meter diving events. He is also the first man in Olympic history to sweep the diving events in consecutive Olympic Games. Greg won a record 47 national titles and 13 world championships throughout his diving career and was the first person to receive a perfect score of 10 from all seven judges in an international event.  At the Seoul 1988 Games he suffered a concussion during the preliminary rounds of the three-meter event that almost put an end to his medal hopes. He competed despite the injury, claiming two gold medals and becoming the first man in Olympic history to sweep the diving events in consecutive Olympic Games. After his competitive diving career, Louganis became a LGBTQ+ activist and worked frequently with the Human Rights Campaign to defend the civil liberties of the LGBTQ+ community and those diagnosed with HIV.I met Greg in Australia while a contestant on a reality TV show called Celebrity Splash and have since stayed in contact. The thing I respect most about Greg is his selflessness and vulnerability - a trait that he has used to help millions of people around the world. You can learn more about Greg here: greglouganis.com…Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community Hosted on Acast. See acast.com/privacy for more information.

Emma is the Founder and Global CEO of Business Chicks. A business owner by the age of 18, property investor by 19, and self-made millionaire by 23. As founder of Business Chicks—a thriving global community that operates on two continents in eleven cities – her team produces more than 100 events annually, with past speakers including Sir Richard Branson, Sarah Jessica Parker, Kate Hudson, and Arianna Huffington. She is also an author & philanthropist. Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Marie-Helene Pelletier is a practicing resilience and anxiety psychologist, and senior leader, with over 20 years of experience in clinical, counseling, and workplace psychology. One of her key areas of focus is leadership resilience. She is bilingual, holds a Ph.D. in counseling psychology from the University of British Columbia, and an MBA from the UBC School of Business.This is the second Move Your Mind interview with Marie-Helene. It offered a chance to go deeper into topics around resilience and burnout. Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Anne Therese is a speaker, educator, and environmental activist. She co-founded one of the world’s first ethical modeling agencies, Role Models Management and the online activist community, The Collective. Her podcast, Hey Change, aims to inspire listeners to embrace curiosity and positivity, as well as promote an ethical and sustainable way of life. As a climate optimist coach and educator, she helps shift the narrative around climate conversations so that we can act from courage and excitement, not fear.You can learn more about Anne Therese here: https://www.instagram.com/annetheresegennari/?hl=enThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Sacha is an executive with over twenty five years commercial experience. He’s worked at some of the best known global consulting firms and corporate brands, always in learning and leadership type roles before more recently starting two of his own startups which have grown successfully. But Sacha’s career was not without challenges. In his mid-twenties he was abruptly fired from a top-tier consulting firm through personal circumstances which impacted negatively on his behaviour at work. He found it lonely and difficult to talk about and this in turn led to further troubles in both his working and personal life.In this podcast Sacha opens up about these challenges and shares how being authentically vulnerable saved his career and ultimately led him on his crusade to help others navigate the obstacles of life. Today, Sacha is an influential leadership and well-being coach, consultant and facilitator with a passion to help individuals, teams and organisations be the best they can be.You can learn more about Sacha here: linkedin.com/in/sachakoffmanThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Patrick Tiernan is an Australian long-distance track and road runner. In addition to having won multiple road races in Australia, Tiernan represented Villanova in cross country and track. He also qualified for the 2016 Olympic Games and the 2020 Olympic Games and was the 2016 Men's DI National Cross Country champion. ...Most recently, Pat collapsed during the 10,000m event at the Tokyo Olympics, only to pick himself up and finish the race through force of will. It generated global attention and highlighted the true spirit of the Olympics. We discuss the psychological impact this had on him and how he dealt with it, along with taking a deep dive into his mindset and what it takes to perform at an elite level. ...You can learn more about Pat here: instagram.com/tiernan_pat...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. ...We would love you to subscribe, review, share and comment on the podcast to help us make a difference!...Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Nick and Tim get chatting across the globe to talk about Melbourne reopening, Halloween and the importance of hobbies.Follow Tim and Nick on Instagram:@nickbracks @TimtimbztThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Jurie is a resilience expert and author of Executive Resilience, a book that delves into the neuroscience of cultural resilience. Jurie is also the founder of Driven, an integrated AI-powered resilience program that is used by hundreds of organisations worldwide, combining workshops, peer training, certifications, and technology to create a culture of resilience, underpinned with Resilience First Aid certified champions. Jurie developed High Adversity Resilience Training (HART) used in defence and emergency response. Jurie has published multiple research papers on the neuroscience of resilience, resilience assessment, and new analytics frameworks to better understand the deeper functioning and value of resilience.This was a really informative episode that touched on so many practical tools and information for making sustainable change.You can learn more about Driven and Jurie here:https://home.hellodriven.com/Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com#resiliencefirstaid #driven #partner Hosted on Acast. See acast.com/privacy for more information.

Rachel Jay is a health and fitness coach, mental health advocate, the founder of Core 30, host of The Rach Active Podcast and was named a ‘health guru’ by The New Daily. She has been featured in Peppermint, Tiny Buddha, Beautiful Because, Your Zen Life, Bliss Habits, HerFuture.com and has partnered with brands such as Lululemon, Organic Crew, Melbourne Sports Centres, Do You Even Activewear and more.In this episode Rachel and Nick discuss the critical role that health and fitness (especially movement) play in maintaining positive wellbeing while providing wellness tips that are actionable. You can learn more about Rachel here: rachactive.com & instagram.com/rachactiveThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Nick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the ultimate level, and covers topics such as resilience, overcoming adversity and most importantly, how anyone can achieve their dreams if they are willing to put in the work. Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having won it twice. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children’s book – Alexander The Great.You can find more about Alex here: instagram.com/alexvolkanovski/Thanks for listening! We would love your support so we can keep growing this show! You can help us by subscribing, reviewing, sharing and commenting on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available Globally! We would greatly appreciate your support in purchasing the book! You can find all of the relevant links here, including a free chapter of the book if you sign up: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Heston Russell is a retired Special Forces Major and the founder of Voice Of A Veteran. Heston launched VOAV in September 2020 as a platform where modern Veterans can speak out and be heard by someone who will take action to fix the system that should be projecting our patriotic heroes to greatness after service. You can learn more about Heston here: voiceofaveteran.orgThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

This the second Move Your Mind interview with Peter. We did a follow up due to the outpouring of messages and impact from the initial conversation. Peter had a career in banking until 2019, but left following a diagnosis of Motor Neurone Disease. He has had to come to terms with having a disease with a 6-10 year mortality rate and is now dedicating his time to helping others. You can learn more about Peter here: http://youtube.com/channel/UCouQYlyaiTc7LqXiEAueQeQThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!You can register for the FREE Move Your Mind launch event here: https://www.eventbrite.com.au/x/official-australian-launch-move-your-mind-by-nick-bracks-w-manu-feildel-tickets-166454721553Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: https://www.booktopia.com.au/move-your-mind-nick-bracks/book/9780730392040.html or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Susie is an American actor, singer and former professional tennis player, mostly known for her breakout role in the hit Netflix/Marvel show Jessica Jones, starring alongside Carrie-Anne Moss. Susie was ranked #6 in the U.S in tennis and in a full circle moment will be next seen alongside Will Smith in King Richard, a film based on the Williams sisters. You can learn more about Susie here: instagram.com/susieabromeitThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Olivia is a Sleep Expert who is regularly featured as both a spokesperson and in the media. She has qualifications such as a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV. Olivia’s primary mission is to improve the lives of the global community, inside and out and through the rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it.You can learn more about Olivia here: oliviaarezzolo.com.auThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Keyen is a former NFL Athlete and Two-Year division one captain turned emotional intelligence coach for world-class leaders. After almost becoming paralysed during a football injury in the National Football League, Keyen was able to start his journey by looking at life from a completely new perspective. He dove head first into understanding what it actually means to live a life of fulfilment while achieving success along the way. You can learn more about Keyen here: keyenlage.comThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive free resources, subscribe, review, share and comment to help us make a difference!Finally, we are so excited to launch the Move Your Mind book On August 1st! You can find free chapters & pre-order here: Move Your Mind Book Hosted on Acast. See acast.com/privacy for more information.

Nick Bracks joins Kara Goldin to discuss her career as an entrepreneur, eliminating doubt from your mind and backing yourself in life. Kara is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavoured water. She has received numerous accolades, including being named EY Entrepreneur of the Year and one of InStyle’s Badass top 50. Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the podcast The Kara Goldin Show and her first book, Undaunted: Overcoming Doubts and Doubters is now a WSJ and Amazon Best Seller. Kara lives in the Bay Area with her family.You can find Kara’s book here: Undaunted: Overcoming Doubts and DoubtersThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Nick and Femi who are childhood best friends and are both experienced Mental Health clinicians and mental health nurses. They are on a mission to de-stigmatize mental health so that everyone has the opportunity to live life authentically and access help when needed. They regularly appear on TV, radio and other media. You can learn more about Nick & Femi here: https://nickandfemi.com/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Fab Giovanetti is an award-winning entrepreneur, writer and marketing consultant and is the founder of Creative Impact, a collective of hundreds of creatives making a positive impact on others and the planet. She is a keen speaker, writer, published author and guest lecturer and has recently released her latest book titled Reclaim Your Time Off.Fab discusses her own story, dealing with burnout, how she helps people to thrive and how she maintains balance in her own life while keeping up with daily demands.  You can find Fab’s latest book here: Reclaim Your Time OffThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Nathan McCarron is an actor who found himself out of work during the coronavirus and decided to direct his attention to drawing. In a short amount of time he gained millions of fans around the world for his incredible sketching skills, inlcluding praise from from superstars such as Pink, Rihanna and Whoopi Goldberg.Nathan joins Nick to discuss his drawing process, adapting to adversity and what he has learnt from the many ups and downs from both life and a career in the arts. He is open, honest and vulnerable and shares some really valuable insights. You can find out more about Nathan here: nathanmccarronart.comThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Amie is a mental health advocate and mother, who talks about her experience dealing with grief and a marriage breakdown. Amie has an incredible attitude and outlook on life, and shares insights that can help all of us manage our mental health on a daily basis. In 2018, Amie had her first pregnancy with twins, Bella Ray and Willow Nevaeh, with the discovery just 11 weeks in that Willow would not survive childbirth. She talks about this unimaginable grief and the constant battle with PTSD, post natal anxiety and post natal depression. Amie bravely and openly discusses her story and how she has managed to stay on top of her mental health through events out of her control. This is a really touching episode. There are many pieces of advice and reflection that can help all of us in whatever challenge we are currently facing. You can find Amie here: instagram.com/amierohanThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Gail Pemberton is an acknowledged psychotherapist and expert in relationship development. She has assisted hundreds of people harness their full potential by helping them better understand and master their unconscious minds. She has authored two books, and has brought insight to thousands of readers across the world.Gail coaches senior executives and coaches the coaches. She lectures at Masters level at the Jansen Newman Institute, as well as running a successful private practice.Nick joins Gail to discuss her approach to psychotherapy and how she applied life experience with practical tools and knowledge. You can learn more about Gail here: linkedin.com/in/gail-pembertonThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Join us for the second part of Nick's conversation with Trevor Hendy. Hosted on Acast. See acast.com/privacy for more information.

Trevor Hendy speaks to Nick Bracks about his life story, competing as a professional athlete, and topics such as reinventing yourself, overcoming adversity and creating a positive mindset for life. Throughout the late 1980s and early 1990s, Trevor Hendy competed in Ironman races, winning the Australian Championship six times and coming second on three occasions. He also won the Uncle Toby's Super Series four times and was made a Member of the Order of Australia in 1996. In 2015, Trevor came out of retirement at the age of 46 for a race with his son at the Australian Titles. What started as a bit of fun turned into one of the greatest moments in Surf Life Saving history as they took out the Gold Medal in the Australian Board Rescue event.Trevor now spends his time helping others, speaking from his experience and creating wellness programs all over the world. Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Dr Joanna McMillan is one of Australia’s best-known nutrition and lifestyle specialists and is a PhD qualified nutrition scientist. As a warm and engaging MC, keynote and TEDx speaker, Joanna travels Internationally. She is a popular health presenter and a regular on television and radio, with over 15 years presenting health and nutrition segments on The Today Show and as a presenter on ABC's science show Catalyst. Joanna is an accomplished author of eight books, including the latest The Feel-Good Family Food Plan (Murdoch Books, 2020). She has also written the nutrition information for several of the Australian Women’s Weekly cookbooks. Joanna is a nutrition consultant to Cobram Estate, Mojo Kombucha and an ambassador to Diabetes Australia, The Skin Health Institute, FoodBank and the Orangutang Alliance. She lives in Sydney with her husband, two sons and her walking buddy, their labradoodle Spartacus.You can learn more about Joanna here: drjoanna.com.auThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Niki Cremmen is a mental health advocate, singer and speaker. Nikki shares her personal story and gives some really great insight into how we can better understand mental health. She has had an incredible journey and has a beautiful way of articulating her struggles, how she overcame them and how we can all help each other. You can learn more about Niki here: instagram.com/nikicremmenThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck in your ways, but don’t know where to begin? Dr Richard Chambers is a clinical psychologist and internationally-recognised mindfulness expert. He regularly consults to businesses, educational institutions and community organisations. At Monash University, he is leading a world-first university-wide mindfulness initiative, embedding mindfulness in the core curriculum. Richard is the author of three books and numerous peer-reviewed journal articles, has conducted a TEDx talk, and features regularly in the mainstream media.Nick and Richard discuss his own personal journey and how he became a world renowned mindfulness expert. Richard has his own unique approach and ability to communicate clinical knowledge, expertise, and tools for change, to large groups at a time. You can learn more about Richard here: drrichardchambers.comThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.