#193: Overcome Overwhelm by Creating a Simple Routine w/ Tanaye White
Move Your Mind with Nick Bracks · Nick Bracks
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Show Notes
Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?
In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.
Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.
TOPICS:
- Managing mental health through routines
- Overcoming overwhelm with structure
- Benefits and challenges of ADHD
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
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MORE FROM TANAYE:
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