#187: How to Maximize Fitness Results with Limited Time w/ Greg Everett
Move Your Mind with Nick Bracks · Nick Bracks
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Show Notes
Are you Feeling too busy to make fitness a priority?
In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.
Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.
Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.
TOPICS:
- Building sustainable fitness habits
- Effective time management for busy schedules
- Incorporating weightlifting into a constrained routine
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
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Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GREG:
Instagram: https://www.instagram.com/catalystathletics/?hl=en
Website:https://www.catalystathletics.com/
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