Episode 180

#180: Ryan Lavarnway's Guide to Pursuing Big Goals Without Sacrificing Your Mental Wellbeing

Move Your Mind with Nick Bracks · Nick Bracks

July 29, 202436m 40s

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Show Notes

Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?

In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing.

Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre.

TOPICS:

Pursuing Big Goals While Maintaining Mental Wellbeing
Handling Adversity and Overcoming Challenges
Practical Tips for Daily Mental Health Practices