MAX Health and Fitness Recordings
587 episodes — Page 5 of 12
Nutrition Experts …What should they know about you
"Nutrition Experts" …What should they know about you- BEFORE they give you eating/food advice?
Passion…Do you hide yours to fit in with the ordinary folks
Passion…Do you hide yours to fit in with the ordinary folks?
Stressed, Angry, Annoyed…How to get back to happy - FAST?
Stressed, Angry, Annoyed…How to get back to happy and calm - FAST?
How to be Lean, Fit, Strong and Healthy without going to the gym
How to be Lean, Fit, Strong, and Healthy without going to the gym? What are the best ways to exercise if you hate the gym or cannot get to the gym?
Why do people get fat again
Why do some people give up on being healthy, fit, strong, and happy? How to get and stay physically and mentally healthy and strong for a lifetime…
How to deal with the folks who are full of them
If excuses hold us back, how do we stop being excuse makers and become goal achievers?
People who have a lousy job- why do they stay there
People who have a lousy job - why do they stay there? Business and career success have a fool-proof plan, so why do so many people ignore it?
Clothes on or off...Do you love your body - YesNoWhy
Clothes on or off- do you love your body - Yes/No/Why? If NO is it's time to get your healthiest, fittest, and strongest so you CAN look and feel great?
LAZY or Undisciplined – could they be a cause of depression
LAZY or Undisciplined – could they be a cause of depression? How do you feel if you know you can and should, but you don’t because you are lazy? VERSUS…How happy and/or satisfied do you feel when you are disciplined, get stuff done, and have a purpose to get up?
Exercise. What if there is a BETTER or Faster way...
Do we stick with our own opinions or are we open to getting results faster, sooner, safer or more effectively?
Flat Stomach - How and how fast
Flat Stomach…” Six Pack”, lean abbs, a tight tummy…How and how fast? What works and what wastes your time?
Could Bad Manners screw up your opportunities
Could Bad Manners screw up your opportunities? Job interview, relationships, spot on a team, people investing money, time or energy into you YES/NO/WHY?
Best Time to Exercise Is it when you are stressed or tired
Best Time to Exercise? Is it when you are stressed or tired? YES/NO/WHY?
Take Away food…Can you eat it guilt-free and stay lean
Take Away food…Can you eat it guilt-free and stay lean?
How to deal with people who act like they know everything
Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks
Time…How to achieve MORE in your 24
Do you need to create more time by becoming more effective? You CAN be, and here is how… www.maxfitnesscollege.com
ADVICE…How to ask for it, and give it, with style
ADVICE…How to ask for it, and give it, with style? If someone asks for your advice, should you give yours? Should you ask for advice, who from and why? www.maxfitnesscollege.com
Negativity…Why do so many people focus on the bad stuff
Negativity…Why do so many people focus on the bad stuff? Do you need to be a positive optimist? If yes, how to be EVERY day? www.maxfitnesscollege.com
Why walking could be a waste of time
Why walking could be a waste of time? What is the fastest way to get results in the shortest exercise session, safely? What if your exercise sessions could be as short as 10 secs AND give you the BEST results? No more excuses, “I don’t have time” Could a short exercise program be easier to stick to for a lifetime? www.maxfitnesscollege.com
Gifts - How to choose the best one for the people you love…
Gifts - how to choose the best one for the people you love? If it is the thought that counts, should we give it some thought? How to make people feel loved, special and appreciated? www.maxfitnesscollege.com
Do we get sick or injured for a reason
Do we get sick or injured for a reason? If we know WHY we got sick or why an injury happened, are we more likely to be able to prevent it from happening again and/or recover quicker? www.maxfitnesscollege.com
Food…EVERY thing we eat is a choice - what do you choose to eat and why
Food..EVERY thing we eat is a choice - what do you choose to eat and why? Can you eat all the things you love and still be lean, strong, fit, and LEAN? Yes/No/WHY? www.maxfitnesscollege.com
What if your Doctor is WRONG
What if your Doctor is WRONG? The world's 3rd biggest killer is medical misdiagnosis – how do you know if your Doctor has got your diagnosis right? Could a 2nd-3rd-100th opinion be a good idea? Even better, what if you know how your body works so you can go to any doctor armed with the right questions? Even better- prevent sickness disease? Could it be a good idea to stay out of any doctors’ office or any hospital? YES/NO/Why? www.maxfitnesscollege.com
Do you love or hate looking in the mirror
Do you love or hate looking in the mirror? Do we focus on the outside or could a healthy, fit and strong inside look after the outside too? www.maxfitnesscollege.com
Should we forgive and forget
Should we forgive and forget? Cheating, lies, disrespect, gossiping? Do we accept it or learn from it? Are we respecting ourselves if we accept poor behaviour? www.maxfitnesscollege.com
Why would you have a Job you hate
Why would you have a Job you hate? A career or business you love waking up for-would life be happier, more fun, satisfying? If you have a job you don’t love EVERY day- is it your time to wake up loving life? Here to help, all things positive and possible from Rowie xx www.maxfitnesscollege.com
Do you need more time or money - Or Both
Do you need more time or money - Or Both? Is a lack of time or money controlling or screwing up your life? Is it “TIME” to be financially free and in full control of your time? www.maxfitnesscollege.com
Food and Exercise Advice…How to work out the truth form the “BS”
Food and Exercise Advice…Who do you believe and why? Why do we believe the “Experts” when all the experts disagree or contradict each other? What if we learn our own anatomy and physiology so we can work out how to be lean, healthy, fit and strong for ourselves? www.maxfitnesscollege.com
Perimenopause…What is it and How to Survive it
Perimenopause...What is it and How to Survive it? And all other Womens stuff...Do we have to “Survive” or can we thrive? Can we love and appreciate everything that happens to female bodies/ Yes/No/Why? www.maxfitnesscollege.com
Sick of being fat, tired, clothes that don’t fit
Sick of being fat, weak, tired? Is there a “FASTEST” safest way to get healthy, fit and strong and stay that way for a lifetime- If YES-HOW? www.maxfitnesscollege.com
Eat cake and not get fat…HOW
Eat cake and not get fat…HOW? What about chocolate, chips, ice cream, take-away food? How can we turn our body into a food, calorie, fat-burning machine so we NEVER have to diet? www.maxfitnesscollege.com
Harden Up…When and WHY did humans get so soft, weak and whiny
Harden Up…What happens to our world if we keep getting softer and weaker? If our kids only see weak, soft adults who cannot handle challenges, what will their future be like? As a parent, teacher, coach, or leader, do we ever have an option to be weak? Please say NO!! www.maxfitnesscollege.com
Your Life…Boring and ordinary OR Passionate and fun
FACT- we are all going to die!! Choice - how we live!! Are you living a boring, ordinary life, or are you living with passion? www.maxfitnesscollege.com
Humans are fat, diseased and depressed… WHY Is it my Fault
Humans are fat, diseased and depressed… WHY? Is it my Fault? Who to blame and can we fix it? What is the health future for our kids? www.maxfitnesscollege.com
Tomorrow…Will you be fatter or fitter
Tomorrow…Will you be fatter or fitter? Will you be softer or stronger? Will you be wiser and better OR Just Older? How awesome we get to choose!! What will you do today to make tomorrow better? www.maxfitnesscollege.com
People - Do you need to dump some out of your life
People - Do you need to dump some out of your life? Description… People - do you need to dump some out of your life? If we get what we expect and accept, what do you accept and expect from the people you have close to you? Are you respecting yourself by only having loyal, respectful people in your life? If not, is it time? www.maxfitnesscollege.com
Choices…Fat and Unfit or Fit and Strong
Choices…Fat and Unfit or Fit and Strong? As a parent, teacher, leader, or coach - do we really have a choice? Do our kids, students, team listen to what we say or watch what we do? www.maxfitnesscollege.com
Making excuses for being unfit
Making excuses for being unfit? Could it be a fast-track to being fat, sick, tired, unhappy and to getting old very fast? www.maxfitnesscollege.com
Unexpected Challenges…Angry or Take Action
How do you handle the unexpected tough stuff? Do you get angry or annoyed OR do you take action to fix, sort, and get tougher, stronger, better, wiser? Very cool we get to choose!! www.maxfitnesscollege.com
Energized or Zapped
How do we get self-motivated, pumped up, energized AND stay that way all day – EVERY day? Possible- YES/No/WHY? If Yes - HOW? www.maxfitnesscollege.com
Hormones…Do they make us awesome or an ASS
Hormones…Do they make us awesome or an ASS? Why are some people fat, sick, depressed, emotional and negative - is it their hormones? Can we have a healthy, fit and strong body and mind, and our hormones will be too? YES/NO/WHY? If yes - How? www.maxfitnesscollege.com
People who HATE Exercise - WHY
People who HATE Exercise - WHY? Can we inspire, motivate them or change their minds to want to exercise- YES/NO/WHY? www.maxfitnesscollege.com
Challenges...How to deal with the people who whine about them…
Why do most people get sick BUT some don't? Can we build a strong immune system so we can stay sick and disease free? YES/NO/WHY? www.maxfitnesscollege.com
Womens Stuff - Awful or Awesome
How to MASTER “Womens Stuff”…Periods, Pregnancy, Moods, Emotions, and Menopause… Awful or awesome for you as a woman or for the men in your life? Can we choose? YES/NO- If yes - HOW? www.maxfitnesscollege.com
Moody People- How to Deal with them
Moody People- How to Deal with them? Can we be choose to be a positive, happy, optimistic person or will we always have bad days, get grumpy or be emotional? www.maxfitnesscollege.com
FASTEST way to get lean, fit and strong
FASTEST way to get lean, fit, and strong? Why do so many people choose the slow way? Why waste time getting results when you can get them FAST? www.maxfitnesscollege.com
Is there a BEST Place to Exercise…YESNOWHY
Is there a BEST Place to Exercise…YES/NO/WHY? Where do YOU exercise best? Does it matter as long as we get it done? www.maxfitnesscollege.com
NO More BAD Days - HOW
What if we could choose to have a great day EVERY day? What if EVERY day, every experience, good or bad, helped us to become stronger, tougher, fitter, wiser, better? www.maxfitnesscollege.com
How to Harden UP
How to Harden UP? Do you need to be tough and strong? Do you need to inspire people who are soft and weak?
Reputation…Do you care what people say about you
Reputation…Do you care what people say about you? YES/NO/WHY? What do you want people to say about you, and are you living the reputation you want to have? www.maxfitnesscollege.com