MAX Health and Fitness Recordings

Should we forgive and forget? Cheating, lies, disrespect, gossiping? Do we accept it or learn from it? Are we respecting ourselves if we accept poor behaviour? www.maxfitnesscollege.com

Why would you have a Job you hate? A career or business you love waking up for-would life be happier, more fun, satisfying? If you have a job you don’t love EVERY day- is it your time to wake up loving life? Here to help, all things positive and possible from Rowie xx www.maxfitnesscollege.com

Do you need more time or money - Or Both? Is a lack of time or money controlling or screwing up your life? Is it “TIME” to be financially free and in full control of your time? www.maxfitnesscollege.com

Food and Exercise Advice…Who do you believe and why? Why do we believe the “Experts” when all the experts disagree or contradict each other? What if we learn our own anatomy and physiology so we can work out how to be lean, healthy, fit and strong for ourselves? www.maxfitnesscollege.com

Perimenopause...What is it and How to Survive it? And all other Womens stuff...Do we have to “Survive” or can we thrive? Can we love and appreciate everything that happens to female bodies/ Yes/No/Why? www.maxfitnesscollege.com

Sick of being fat, weak, tired? Is there a “FASTEST” safest way to get healthy, fit and strong and stay that way for a lifetime- If YES-HOW? www.maxfitnesscollege.com

Eat cake and not get fat…HOW? What about chocolate, chips, ice cream, take-away food? How can we turn our body into a food, calorie, fat-burning machine so we NEVER have to diet? www.maxfitnesscollege.com

Harden Up…What happens to our world if we keep getting softer and weaker? If our kids only see weak, soft adults who cannot handle challenges, what will their future be like? As a parent, teacher, coach, or leader, do we ever have an option to be weak? Please say NO!! www.maxfitnesscollege.com

FACT- we are all going to die!! Choice - how we live!! Are you living a boring, ordinary life, or are you living with passion? www.maxfitnesscollege.com

Humans are fat, diseased and depressed… WHY? Is it my Fault? Who to blame and can we fix it? What is the health future for our kids? www.maxfitnesscollege.com

Tomorrow…Will you be fatter or fitter? Will you be softer or stronger? Will you be wiser and better OR Just Older? How awesome we get to choose!! What will you do today to make tomorrow better? www.maxfitnesscollege.com

People - Do you need to dump some out of your life? Description… People - do you need to dump some out of your life? If we get what we expect and accept, what do you accept and expect from the people you have close to you? Are you respecting yourself by only having loyal, respectful people in your life? If not, is it time? www.maxfitnesscollege.com

Choices…Fat and Unfit or Fit and Strong? As a parent, teacher, leader, or coach - do we really have a choice? Do our kids, students, team listen to what we say or watch what we do? www.maxfitnesscollege.com

Making excuses for being unfit? Could it be a fast-track to being fat, sick, tired, unhappy and to getting old very fast? www.maxfitnesscollege.com

How do you handle the unexpected tough stuff? Do you get angry or annoyed OR do you take action to fix, sort, and get tougher, stronger, better, wiser? Very cool we get to choose!! www.maxfitnesscollege.com

How do we get self-motivated, pumped up, energized AND stay that way all day – EVERY day? Possible- YES/No/WHY? If Yes - HOW? www.maxfitnesscollege.com

Hormones…Do they make us awesome or an ASS? Why are some people fat, sick, depressed, emotional and negative - is it their hormones? Can we have a healthy, fit and strong body and mind, and our hormones will be too? YES/NO/WHY? If yes - How? www.maxfitnesscollege.com

People who HATE Exercise - WHY? Can we inspire, motivate them or change their minds to want to exercise- YES/NO/WHY? www.maxfitnesscollege.com

Why do most people get sick BUT some don't? Can we build a strong immune system so we can stay sick and disease free? YES/NO/WHY? www.maxfitnesscollege.com

How to MASTER “Womens Stuff”…Periods, Pregnancy, Moods, Emotions, and Menopause… Awful or awesome for you as a woman or for the men in your life? Can we choose? YES/NO- If yes - HOW? www.maxfitnesscollege.com

Moody People- How to Deal with them? Can we be choose to be a positive, happy, optimistic person or will we always have bad days, get grumpy or be emotional? www.maxfitnesscollege.com

FASTEST way to get lean, fit, and strong? Why do so many people choose the slow way? Why waste time getting results when you can get them FAST? www.maxfitnesscollege.com

Is there a BEST Place to Exercise…YES/NO/WHY? Where do YOU exercise best? Does it matter as long as we get it done? www.maxfitnesscollege.com

What if we could choose to have a great day EVERY day? What if EVERY day, every experience, good or bad, helped us to become stronger, tougher, fitter, wiser, better? www.maxfitnesscollege.com

How to Harden UP? Do you need to be tough and strong? Do you need to inspire people who are soft and weak?

Reputation…Do you care what people say about you? YES/NO/WHY? What do you want people to say about you, and are you living the reputation you want to have? www.maxfitnesscollege.com

Where does your energy come from? Are you waiting to be inspired by good weather, nice people, money, buying new stuff? OR are you Self-Motivated? Can you create energy on your inside that shines on the outside? If NOT- here’s how…

Why do we need to STOP Telling People what to EAT? How can we know what motivates or inspires people to eat a certain way? How can we know a person’s religious, cultural, moral or emotional reasons for eating? Should we ask all the questions, build trust and then inspire a person to make their own best food choices instead of telling them or preaching at them about food? www.maxfitnesscollege.com

WHY am I sick or injured-Do you ASK? Pills, medications and medical interventions are prescribed for any medical challenge…BUT how do prevent them in the future if we don’t know WHY they happened? www.maxfitnesscollege.com

LOSE weight OR How to be healthy, fit, strong, and LEAN for a lifetime so we feel like a winner!! www.maxfitnesscollege.com

No More Boring Conversations…How to build a connection and a genuine relationship fast and with integrity…Superb communication skills. www.maxfitnesscollege.com

Secret things that screw up your success...Do you know the reason why some people will not date you, employ you, or buy things from you? And if you keep doing them, are you happy to accept the consequences? www.maxfitnesscollege.com

Do you have a job you love or hate-WHY? Why do so many people waste their lives earning money without passion and purpose, or excited to wake up to do? www.maxfitnesscollege.com

MONEY…How much do you need EXACTLY? Is it possible that if you don’t have an EXACT financial goal, you may never achieve financial freedom or security? What does “Wealthy” mean to you? www.maxfitnesscollege.com

Why Getting Old is AWESOME!! How to love every wrinkle and crinkle? How to love being alive today- lots of people did not make it to today!! How to get fitter, stronger, tougher, wiser, AND better as you get older? www.maxfitnesscollege.com

Why have Humans become So Soft and Weak? Do we need tough challenges to get mentally tough? How do we get stronger or test our physical strength if we never lift a heavy weight? www.maxfitnesscollege.com

What if Calorie Counting, body fat tests, measuring, and weighing are inaccurate? Could they be screwing up your healthy headspace? www.maxfitnesscollege.com

Old-fashioned health advice…What if it has always been right? Have you noticed that the “new science” is very similar to what your Mum or Grandma taught you? www.maxfitnesscollege.com

How can I change my bad habits? Can I become disciplined if I am not? Can I be lean, fit, strong, happy and successful if I am currently fat, weak, sick, depressed, and not loving my life? www.maxfitnesscollege.com

How can I communicate with everyone? How do I get my point across? How do I sell myself on a hot date or in a job interview? www.maxfitnesscollege.com

Eat ALL the foods you love and stay lean…HOW? Could life be more fun if you eat ALL the things you love and have a healthy, fit, and strong body that burns up all the food you eat? www.maxfitnesscollege.com

Fat-Lean, Broke-Wealthy, Depressed-Happy? What choices, actions can make the difference - do we choose? YES/No/WHY? www.maxfitnesscollege.com

The Human body… Perfect to Rotting so fast- WHY? Why do so many people accept that getting older means getting fat, depressed, tired, and diseased? Can we choose to be healthy, fit, strong, lean and energetic- for a lifetime…YES/No/WHY? www.maxfitnesscollege.com

Are you Fit or FAT…For the People you Love? I always ask myself, “Am I living the example of healthy, fit, strong, lean, energetic, and happy for the people I love? If I am fat, weak, tired, and depressed, how can I expect the people I love to be different? Description… www.maxfitnesscollege.com

When did unhealthy and unhappy become normal? Do we want our kids/future adults to think it is normal to be fat, weak, sick, broke and unhappy? When 50% or more of a population is unhealthy and unhappy, it has become normal- lets change that – PLEASE!! www.maxfitnesscollege.com

Do you get up and go full of energy and personal power or do you need to be motivated? What if the thing person or thing you rely on to motivate you does not show up? Can we be self-motivated every day for a lifetime? If YES- HOW? Description… www.maxfitnesscollege.com

Faster Results if We Exercise Outside? What if sunshine, fresh air and being outside get us fitter faster? Could artificial light, air conditioning, phone, TV and tablet screens make it harder for our bodies to get the best results? www.maxfitnesscollege.com

Your Passion…Lost it or living it? Have you allowed people or life to steal your dreams? If you are not already, what will life be like if you wake up every day doing what you love? Why would we ever allow someone to steal that opportunity? www.maxfitnesscollege.com

Your Body…Love, hate it, ok sometimes? Are you changing what you can, loving what you cannot change, and can we be beautiful on the inside regardless of what we look like on the outside? Could our inner beauty shine on the outside? www.maxfitnesscollege.com

Why do people get conned so easily and not admit they have been? Opinions, beliefs, convictions – how and why do we create them, who do we believe and why? What to do if we find out we are wrong or we have been conned? www.maxfitnesscollege.com