Could weighing myself make me fat
Could weighing myself make me fat? What do stress…
MAX Health and Fitness Recordings · Max International College for Fitness Professionals
April 1, 20268m 45s
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Show Notes
Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, and what does that do to my physical health, and how I feel? Could it mean I eat more too?