Show overview
MAX Health and Fitness Recordings has been publishing since 2024, and across the 2 years since has built a catalogue of 587 episodes. That works out to roughly 75 hours of audio in total. Releases follow a near-daily cadence.
Episodes typically run under ten minutes — most land between 5 min and 10 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 4 weeks ago, with 182 episodes already out so far this year. The busiest year was 2025, with 367 episodes published. Published by MAX.
Episodes
587
Running
2024–2026 · 2y
Median length
7 min
Cadence
Near-daily
From the publisher
Podcast by Max International College for Fitness Professionals
Latest Episodes
View all 587 episodesFit, Strong and Lean for FREE
Jun 28, 20266 min
Not Motivated to Exercise What to DO
Jun 27, 20266 min
Trying to Fit in OR are YOU Unique and different
Jun 26, 20264 min
People Who Annoy, Frustrate, Hurt you...How to Deal With Them
Jun 25, 20265 min
Tired, No Energy, Need more sleep
Jun 24, 202610 min
Exercise and Eat Outside-Could it be more fun and healthier
Jun 23, 20263 min
Feel 21 at 100 years YOUNG…Not 100 years OLD at 21
Jun 22, 202610 min
Being Inside - Could it be rotting your body and brain
Jun 21, 20262 min
Comfort Zone - The “Kill Zone” for Your Success
Jun 20, 20266 min
Is Sitting Making my Butt FAT Or worse, diseased and depressed too
Jun 19, 202613 min
NO - are you saying yes or NO to unhealthy and unhappy
Jun 18, 20266 min
Who FAILS Who Never Fails - WHY
Jun 17, 20269 min
STRESS...How to use it to achieve...
Jun 16, 20263 min
Why do I look FAT at my goal weight
Jun 15, 202610 min
Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”
Jun 14, 202612 min
STOP believing the Dream Stealers!!
Jun 13, 20269 min
Stop exercising!! You are in great shape!!
Jun 12, 20269 min
POO…Could it be a great way to check our inside health
Jun 11, 20265 min
Best Drinks for...Thirsty, Tired, Stressed
Jun 10, 202612 min
FATTER in Winter- WHY
Jun 9, 20269 min
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