MAX Health and Fitness Recordings
587 episodes — Page 1 of 12
Fit, Strong and Lean for FREE
Jun 28, 20266 min
Not Motivated to Exercise What to DO
Jun 27, 20266 min
Trying to Fit in OR are YOU Unique and different
Jun 26, 20264 min
People Who Annoy, Frustrate, Hurt you...How to Deal With Them
Jun 25, 20265 min
Tired, No Energy, Need more sleep
Jun 24, 202610 min
Exercise and Eat Outside-Could it be more fun and healthier
Jun 23, 20263 min
Feel 21 at 100 years YOUNG…Not 100 years OLD at 21
Jun 22, 202610 min
Being Inside - Could it be rotting your body and brain
Jun 21, 20262 min
Comfort Zone - The “Kill Zone” for Your Success
Jun 20, 20266 min
Is Sitting Making my Butt FAT Or worse, diseased and depressed too
Jun 19, 202613 min
NO - are you saying yes or NO to unhealthy and unhappy
Jun 18, 20266 min
Who FAILS Who Never Fails - WHY
Jun 17, 20269 min
STRESS...How to use it to achieve...
Jun 16, 20263 min
Why do I look FAT at my goal weight
Jun 15, 202610 min
Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”
Jun 14, 202612 min
STOP believing the Dream Stealers!!
Jun 13, 20269 min
Stop exercising!! You are in great shape!!
Jun 12, 20269 min
POO…Could it be a great way to check our inside health
Jun 11, 20265 min
Best Drinks for...Thirsty, Tired, Stressed
Jun 10, 202612 min
FATTER in Winter- WHY
Jun 9, 20269 min
Big Exercises for BIG Results!!
Jun 8, 20263 min
Big Exercises for BIG Results!!
Jun 8, 20260
PeriMenopause…Survive or THRIVE
Jun 7, 202613 min
Fat and Healthy - Possible
Jun 6, 202616 min
Your Fittest...How can you be if you are not STRONG
Jun 5, 20266 min
Why do we fail, and how to STOP
Jun 4, 20266 min
Photos of You…Do you love how you look
Jun 3, 20266 min
Your PERFECT Body Do you want or have one
Jun 2, 20266 min
Party Food…Can we eat all the foods we love guilt-free
Jun 1, 20263 min
Healthy AND Happy People…Why are they as rare as a BLUE MOON
May 31, 20262 min
Your Favourite food...Are you eating it every day
May 30, 20266 min
Your GUT...Is it screwing up your mental health
May 29, 20266 min
No Energy Tired or Bored Can we turn them into ENERGY and excitement for life If YES- HOW
May 28, 20266 min
Food…WHAT and How Much should we eat
May 27, 20266 min
Strength…Could it be more important than Fitness
May 26, 20265 min
Why do we get sick in winter
May 25, 20264 min
Your texts, emails, calls Who cares if you don’t respond
May 24, 20265 min
Unhealthy Unhappy Are we born both and have to say both
May 23, 20268 min
Bullies and Backstabbers…How to deal with them
May 22, 20268 min
BOOKS…Do some need throwing away
May 21, 202610 min
Fear of “Everything” holding you back
May 20, 20267 min
Your Dogs…Try telling them it is too cold to exercise!!
May 19, 20266 min
How to Deal With the WORST Human Behaviour
May 18, 20264 min
Rich, Wealthy, Financial Freedom…What are they to YOU
May 17, 202613 min
AI, Robots, Technology, Social Media- Could they be making us Dumb and Unhappy
May 16, 20267 min
Wearing a Diaper Nappy…Motivation to get and stay strong
May 15, 202610 min
Fat Doctors - Should we trust an expert who does not LIVE what they Preach
May 14, 20266 min
Stupid People…They think they can put in an average effort and expect success
May 13, 202614 min
I Wish Humans Were More Like Puppy Dogs
May 12, 20264 min
The Crappy, Bad Days- How to handle them
May 11, 20269 min