MAX Health and Fitness Recordings
563 episodes — Page 1 of 12
Your Fittest...How can you be if you are not STRONG
Jun 5, 20266 min
Why do we fail, and how to STOP
Jun 4, 20266 min
Photos of You…Do you love how you look
Jun 3, 20266 min
Your PERFECT Body Do you want or have one
Jun 2, 20266 min
Party Food…Can we eat all the foods we love guilt-free
Jun 1, 20263 min
Healthy AND Happy People…Why are they as rare as a BLUE MOON
May 31, 20262 min
Your Favourite food...Are you eating it every day
May 30, 20266 min
Your GUT...Is it screwing up your mental health
May 29, 20266 min
No Energy Tired or Bored Can we turn them into ENERGY and excitement for life If YES- HOW
May 28, 20266 min
Food…WHAT and How Much should we eat
May 27, 20266 min
Strength…Could it be more important than Fitness
May 26, 20265 min
Why do we get sick in winter
May 25, 20264 min
Your texts, emails, calls Who cares if you don’t respond
May 24, 20265 min
Unhealthy Unhappy Are we born both and have to say both
May 23, 20268 min
Bullies and Backstabbers…How to deal with them
May 22, 20268 min
BOOKS…Do some need throwing away
May 21, 202610 min
Fear of “Everything” holding you back
May 20, 20267 min
Your Dogs…Try telling them it is too cold to exercise!!
May 19, 20266 min
How to Deal With the WORST Human Behaviour
May 18, 20264 min
Rich, Wealthy, Financial Freedom…What are they to YOU
May 17, 202613 min
AI, Robots, Technology, Social Media- Could they be making us Dumb and Unhappy
May 16, 20267 min
Wearing a Diaper Nappy…Motivation to get and stay strong
May 15, 202610 min
Fat Doctors - Should we trust an expert who does not LIVE what they Preach
May 14, 20266 min
Stupid People…They think they can put in an average effort and expect success
May 13, 202614 min
I Wish Humans Were More Like Puppy Dogs
May 12, 20264 min
The Crappy, Bad Days- How to handle them
May 11, 20269 min
Lean, Fit, Strong and Energetic OR Making Excuses
May 10, 20263 min
Are you nice or nasty
May 9, 20265 min
Your VOICE...What to do if you don't like how it sounds
May 8, 20268 min
Wasting Time on Stupid Stuff
May 7, 20264 min
Why do Women Burn Calories Slower than Men?
May 6, 202613 min
Walking as Exercise – Could it be making us FAT and UNHAPPY
May 5, 202612 min
Fat, Diseased, Depressed WHY
May 4, 202614 min
Older…Better, Stronger and Fitter OR Just Older
May 3, 20263 min
How Do Your People Know You Care
May 2, 20263 min
Martial Arts for WHO and WHY
May 2, 202610 min
Someone You LOVE Dies…What to do
Apr 30, 202610 min
Who is Wasting your TIME and How to Stop them
Apr 29, 20267 min
How to be YOU - and not care if people don't like you
Apr 28, 20266 min
Today…Will You Just Exist or Celebrate Being Alive
Apr 27, 20266 min
ENERGY...Can you go HARD ALL day
Apr 26, 20267 min
Fashionable DIETS…Why do people follow Food Fads
Apr 25, 20265 min
Why Sharing Your Goals Could Be a Bad Idea
Apr 24, 20267 min
Exercise...Is yours wasting your time
Apr 23, 20267 min
How Young Do You Want To Retire
Apr 22, 20267 min
Excuse - No time to Exercise = A choice to be unfit, weak and unhealthy
Apr 22, 20263 min
I can Make Excuses OR Be Healthy, BUT not both!!
Apr 21, 20265 min
Are you as Mentally Tough as YOU need to be
Apr 19, 20269 min
Reputation...Do you care what people say about you when you are not there
Apr 19, 20268 min
HOPING to be Healthy and Happy?
Apr 18, 20263 min