MAX Health and Fitness Recordings
684 episodes — Page 1 of 14
Be a Strong, Energetic, HAPPY Woman EVERY DAY- Is it motivational rubbish
Oct 1, 20268 min
Two sides to every story- who to believe
Sep 30, 20264 min
Don’t LOSE because you are not fit enough…
Sep 29, 20266 min
Not Fit – Can’t do fun things
Sep 28, 20268 min
Fit, lean and strong OR are you procrastinating
Sep 27, 20268 min
Sick, Tired, Injured...Exercise or NO
Sep 26, 20268 min
Fashion Follower OR do you have YOUR own Style
Sep 25, 20266 min
Why are Humans Unhealthy and Unhappy…Ignorant or STUPID
Sep 24, 202610 min
You will NOT achieve your goals…WHY
Sep 23, 20268 min
Why you will LOSE…
Sep 22, 20264 min
Potential...How do you feel if you don't use YOURS
Sep 21, 202611 min
Unhappy Unhealthy Broke Hate your Job
Sep 20, 202613 min
Food and Exercise…What, When, How Much, and WHY
Sep 19, 20267 min
DRAMA..Pressure…Problems…Create them or solve them
Sep 18, 202614 min
Competition…Are you scared of losing
Sep 17, 202611 min
Exercise and Eating OPINIONS...How to know if they are TRUE
Sep 16, 20267 min
Feedback and Criticism…Do you sook or use it to succeed
Sep 15, 202610 min
Lean, Fit and Strong...So easy it is BORING!!
Sep 14, 202616 min
Blame versus Take Responsibility...What Happens to YOUR Life
Sep 13, 20269 min
NOT Sick...When everyone else is...WHY
Sep 12, 20269 min
RESPECT…Could it FIX Our Unhappy, Unhealthy World
Sep 11, 202618 min
Always GRUMPY…Could it be better than MOODY?
Sep 10, 20269 min
Stressful Events…How to Survive with ENERGY
Sep 9, 20267 min
Unhealthy Unhappy Broke WHY are SOOO many people
Sep 8, 20269 min
Mistakes and Screw Ups...Can they make us tougher
Sep 7, 202619 min
Your Own Business…Don’t let negative people steal your dream!!
Sep 6, 202619 min
My friend with the perfect body…
Sep 5, 20268 min
Advice…What to say when the people you love are screwing up their lives
Sep 4, 202616 min
Protein…WHY How Much How Often Where From
Sep 3, 202614 min
FAT…Eat it, Burn it, Store it, Need It
Sep 1, 202616 min
Unfit and Tired OR is YOUR body ready to GO
Aug 31, 20264 min
Sick EVERY Winter
Aug 27, 20268 min
Your Home and the People Who Live There…Do you love them
Aug 27, 20266 min
Follow Fashion OR do you Have Your Own Style
Aug 27, 202611 min
Water…Dehydrate and Die…Is 8 Glasses Enough
Aug 27, 20269 min
Stand out from the Crowd Of course the crowd will hate you!!
Aug 27, 202610 min
The BAD Stuff…why do most people focus on that stuff
Aug 26, 20264 min
The Perfect Diet for the Perfect Body…
Aug 25, 202613 min
Your opinion without being an arrogant ass
Aug 24, 202611 min
Lack of self-confidence screwing up your life
Aug 22, 202614 min
Mother Knows Best Did her advice help or hurt us
Aug 21, 202613 min
NOTHING stopping you…What would you achieve
Aug 20, 20262 min
LUCKY to be healthy and happy
Aug 19, 202613 min
F Word that is making us FAT
Aug 18, 202611 min
NOTHING stopping you…What would you achieve
Aug 17, 20267 min
Ugly or a gold medal for living a great life
Aug 16, 20268 min
Sometimes FatLean...HealthyUnhealthy...HappyUnhappy... Why
Aug 15, 202611 min
A Live Chat with Rowie… Regardless…How to be Beautiful Understanding Passionate Awesome
Aug 8, 202626 min
S%#T Days...How to handle the tough stuff
Aug 8, 20266 min
No TIME...Do you ever use it as an excuse
Aug 7, 20266 min