MAX Health and Fitness Recordings

Unfit, Fat, Lazy Adults…What Hope DO Our Kids Have? Respect, Discipline, and Mental Toughness... who teaches it? How will our future adults know how to be leaders, successful, healthy, fit, and strong, and how to love their life if we don’t?

No Time…To be fit, strong, healthy, lean? OR If you are healthy, fit and strong, could you do things faster so you CAN do more in your 24 hours?

MONEY...How much do YOU need for freedom and choice? Have you run YOUR numbers so you know exactly how much you need to earn and more importantly, who you need to become to achieve your financial goals-How disciplined, focused, hard-working? What training, education, and knowledge do you need and WHY?

Why will people resign, so you don't have to sack them? AND how to attract the best people/winners for your team, business or life?

Stress…Does it Screw You UP or Help You Succeed? Here are the simple, free ways to munch stress and turn it into the reason you succeed…

Advice…Are you wasting yours on people who don’t listen? How do we know when to share and when to shut up?

Energetic and LEAN the FAST way...Why do so many people choose the slow, boring way? Why do so many exercise programs bore you or hurt you? You can be healthy, fit, strong, lean and energetic for a lifetime- FAST and here is how…

Fat, unfit, unhealthy, hate your job, broke or struggling for money, disrespectful people in your life? Why would we live like that? Isn’t it exciting they are a choice, AND we can choose lean, healthy, fit, financially free and happy- AND here’s how…

Fat, Unfit, Unhealthy? Are the people in your life doing that to you? If the people we waste, spend or invest time with have a serious influence on our health and lifestyle, who are you choosing to be around and how are they influencing your life?

Exercise...Which Ones, How Many, How Often? How do we know and could it be different for everyone? Can muscles count, can they see what you are lifting/doing? How do we get stronger, fitter, leaner and healthier?

Nutrition Supplements…Will we be fat and unhealthy if we can' afford them? What can we do. If anything, to be healthy, fit and strong, lean and energetic without nutrition supplements?

RQ…Respiratory Quotient, what if it is the reason you CAN be LEAN, fit, and energetic for your lifetime? What is RQ and how can you change your body/metabolism to prefer to burn fat?

What kind of “Fanatic” exercises EVERY day? And what about the crazy people who shower, eat, sleep, brush their teeth and breathe EVERY day? What would the human race be like if we treated exercise as an important part of life - just like eating and sleeping?

Some people stay strong, fit, lean, healthy and energetic even after 60, 70, 80 and beyond-Here’s how…

Opinions… How to deal with people who try to force you to believe theirs? How to know if an opinion is true? Where do our opinions come from? Should we keep analysing why we believe what we do?

Counting Calories/ What if the calorie counter is wrong? What if we use the mirror and how we feel to measure our results? Could life be more fun without dieting, counting calories, weighing, and measuring?

Why you CAN or CAN'T have a career as an Exercise Professional? Meet this old lady who has had a rewarding career as an Exercise Professional all of my life, even though I was told it was “Not a real job” AND how I/MAX can help you make exercise your rewarding career too…

Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exciting we could CHOOSE to be happy!!

Need Motivating…How to be SELF Motivated? If you need someone or something to motivate you, what if they don’t show up? How to be Self-motivated and prove the folks wrong who say you can’t be and happy and motivated every day…

The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX

Exercise Fanatics…Could they be turning people off Exercise? If we want the people we love/care about to be healthy, fit, and strong, how do we inspire them, not turn them off exercise? What if exercise was as normal as sleeping, eating, bathing, and breathing?

Energy…Where does yours come from? Can we choose to be energetic, healthy, fit and strong for a lifetime? If YES- HOW?

Fashion Follower or Your Unique STYLE? Fashion is designed to go out of style, style never goes out of fashion BUT have you created YOUR own unique style? If not, here is HOW…

Walking…Could it be making us FAT? Lots of humans walk every day, and they are counting their steps. BUT the human race is fatter than it has ever been-WHY? And how to fix this massive health challenge that is costing us our physical and mental health and billions in health care costs?

If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exercise was as normal as sleeping, eating, bathing, and breathing?

You GIVE.. What to do when people take advantage of your generosity? How do we know who to give to and when? Who deserves your generosity?

Depression and Disease - Could they be caused by SITTING? What if all humans were fit, strong, and active? What if we got fresh air and sunshine, real food and fresh water into and onto our bodies every day? What if we sleep deep, and have respectful people in our lives? What would the world be like?

Kids…Are they Fight Fit for Life? Strong, fit, healthy, respectful, disciplined, kind and ready to be future leaders? How do we make that possible?

Unhappy? Can we kick depression out without drugs? If YES- HOW? What if there are 5 easy things to do FIRST instead of dangerous side effect drugs first?

Exercise and Eating…Are there BEST Times to do both? Unlike an avocado, when we have to wait for the perfect time window to enjoy it, what if exercise was a daily part of life, just like eating? And what if we eat and exercise for the pleasure of having a healthy body and brain?

Can Old Ladies Stay YOUNG? Is Yes-HOW? Living proof we CAN get fitter and stronger as we get older!! AND it does not take long workouts, fanatical eating, or lots of money!! Here’s HOW…

How to STOP Caring if people don’t like you? How to be the person you like, respect, and want to invest time with, so you don’t care if other people don’t like you because you like you!!

Endurance Events OR a long, hard day at work- How to avoid injury and burn-out? Endurance Events…Do I HAVE TO do long-distance training? What if long-distance training stops me from achieving my best result in an endurance event/ What is the best way to train for a marathon, an iron-man, long hike, long bike ride or for a long hard day at work, at life? www.maxfitnesscollege.com

Flat and Tired or Passionate and POWERFUL? Here’s how to live, feel, look and achieve with passion and power!!

Feeling Crappy-No Energy…What to do? We eat when we are hungry, sleep when we are tired, shower if we are dirty, brush our teeth if they feel furry, what is THE BEST way to recharge, re-energise, create energy and FEEL great?

Responsibility…If I am FAT I ate it!! If I am broke I spent it! If I have a job I hate- Interviewed into it! If I have a horrible partner- I dated them/chose them!!

Excuses and Blame for Being Fat…How to deal with those folks? Who is responsible for how we look, feel and how healthy we are?

Pay an Expert to Help Sort Your Health/Life…What if they are wrong? What if there is a faster, safer, better way? How will you know? Why not learn, study and train so you can know for yourself what is best for you?

Your Lean, Fit, Strong, Energetic, High-performing body, can you get that from a short-term fad diet, extreme exercise program, pill, powder or injection? Do you want a lifetime of a healthy, fit and strong body and brain??

Your Reputation...Average, Fit in with the crowd OR Unique and Memorable? Do you want to blend in or stand out? Do you want to be memorable or forgettable?

Diets…Are they making us fat? Can we eat all the foods we love, no guilt, and be healthy, fit, strong and lean for a lifetime YES/NO/Why?

Exercise...Do you need equipment to get the best results by Max International College for Fitness Professionals

Business Success…Are people raving about your business? If yes, why and if no, why not?

Job you hate? Is it your time to have a business you love? Are there people who have very successful, profitable businesses? Is it time to listen to, take advice from them, AND STOP listening to the people who tell you to stick with a job you hate?

The PAST…Can it screw up your future by Max International College for Fitness Professionals

Sick or injured…How to recover FAST? And prevent it from happening again? Better still, can we prevent them?

Exercise....What to do if you “Don’t Feel Like it? How to get and stay healthy, fit, strong, lean, and energetic for your lifetime, even if your emotions ”Don’t feel like it…

The Toughest, Crappiest Days…How to handle them? Can we love every day; good, bad or horrible or happy? YES/NO/WHY? If yes- HOW?

Exercise Excuses can make us old, fat, and tired- Why and How? How to dump the excuses and get and stay healthy, fit and strong for a lifetime

Imposter Syndrome…Do you ever feel you are not good enough as a professional, parent, coach, teacher, or leader? How to deal with low self-confidence or a lack of knowledg,e or experience in any situation