MAX Health and Fitness Recordings

Depression and Disease - Could they be caused by SITTING? What if all humans were fit, strong, and active? What if we got fresh air and sunshine, real food and fresh water into and onto our bodies every day? What if we sleep deep, and have respectful people in our lives? What would the world be like?

Kids…Are they Fight Fit for Life? Strong, fit, healthy, respectful, disciplined, kind and ready to be future leaders? How do we make that possible?

Unhappy? Can we kick depression out without drugs? If YES- HOW? What if there are 5 easy things to do FIRST instead of dangerous side effect drugs first?

Exercise and Eating…Are there BEST Times to do both? Unlike an avocado, when we have to wait for the perfect time window to enjoy it, what if exercise was a daily part of life, just like eating? And what if we eat and exercise for the pleasure of having a healthy body and brain?

Can Old Ladies Stay YOUNG? Is Yes-HOW? Living proof we CAN get fitter and stronger as we get older!! AND it does not take long workouts, fanatical eating, or lots of money!! Here’s HOW…

How to STOP Caring if people don’t like you? How to be the person you like, respect, and want to invest time with, so you don’t care if other people don’t like you because you like you!!

Endurance Events OR a long, hard day at work- How to avoid injury and burn-out? Endurance Events…Do I HAVE TO do long-distance training? What if long-distance training stops me from achieving my best result in an endurance event/ What is the best way to train for a marathon, an iron-man, long hike, long bike ride or for a long hard day at work, at life? www.maxfitnesscollege.com

Flat and Tired or Passionate and POWERFUL? Here’s how to live, feel, look and achieve with passion and power!!

Feeling Crappy-No Energy…What to do? We eat when we are hungry, sleep when we are tired, shower if we are dirty, brush our teeth if they feel furry, what is THE BEST way to recharge, re-energise, create energy and FEEL great?

Responsibility…If I am FAT I ate it!! If I am broke I spent it! If I have a job I hate- Interviewed into it! If I have a horrible partner- I dated them/chose them!!

Excuses and Blame for Being Fat…How to deal with those folks? Who is responsible for how we look, feel and how healthy we are?

Pay an Expert to Help Sort Your Health/Life…What if they are wrong? What if there is a faster, safer, better way? How will you know? Why not learn, study and train so you can know for yourself what is best for you?

Your Lean, Fit, Strong, Energetic, High-performing body, can you get that from a short-term fad diet, extreme exercise program, pill, powder or injection? Do you want a lifetime of a healthy, fit and strong body and brain??

Your Reputation...Average, Fit in with the crowd OR Unique and Memorable? Do you want to blend in or stand out? Do you want to be memorable or forgettable?

Diets…Are they making us fat? Can we eat all the foods we love, no guilt, and be healthy, fit, strong and lean for a lifetime YES/NO/Why?

Exercise...Do you need equipment to get the best results by Max International College for Fitness Professionals

Business Success…Are people raving about your business? If yes, why and if no, why not?

Job you hate? Is it your time to have a business you love? Are there people who have very successful, profitable businesses? Is it time to listen to, take advice from them, AND STOP listening to the people who tell you to stick with a job you hate?

The PAST…Can it screw up your future by Max International College for Fitness Professionals

Sick or injured…How to recover FAST? And prevent it from happening again? Better still, can we prevent them?

Exercise....What to do if you “Don’t Feel Like it? How to get and stay healthy, fit, strong, lean, and energetic for your lifetime, even if your emotions ”Don’t feel like it…

The Toughest, Crappiest Days…How to handle them? Can we love every day; good, bad or horrible or happy? YES/NO/WHY? If yes- HOW?

Exercise Excuses can make us old, fat, and tired- Why and How? How to dump the excuses and get and stay healthy, fit and strong for a lifetime

Imposter Syndrome…Do you ever feel you are not good enough as a professional, parent, coach, teacher, or leader? How to deal with low self-confidence or a lack of knowledg,e or experience in any situation

Hate exercise OR No time to exercise? Most people do no exercise or hate the exercise they are doing, so how close to zero exercise can we do to get the best result?

Are weak adults producing even weaker kids? How do we stop our kids from growing up weak, soft, scared and unhealthy- physically and mentally? As adults are we living the example of tough and strong or weak and soft?

Has Christmas and New Years Exposed the Good, Bad and Ugly people in your life? How to deal with the people who have disrespected you or treated you badly?

The Perfect Body- How much would you pay if you could buy one? If you could be healthy, fit, strong, lean and energetic for a lifetime, would you do what you needed to do if the program was given to you/free? What is a healthy, lean, fit, strong body worth? How much value would it add to all the other areas of your life?

What to do when the people you love, care about or have helped screw you over, disrespect you or treat you badly?

People…Who can screw up your life and why? The 5 people we invest or waste the most time with can add value or screw up our lives. How to attract respectful people and deal with ones who treat us you disrespectfully

Exercise…Is yours working? EVERY day…Are you energetic, a high performer, healthy, love what you see in the mirror, and are you getting the results you want from the exercise you are doing? If not, do you want to know why? How to make your exercise do what YOU want it to do for YOU…

Scared of Failing? How to STOP!! How can we succeed if we focus on failing? What if you choose to never give up, how could you fail?

Goals…Achieve or Fail- WHY? What does it take to be a goal-achiever, not just a failed dreamer? Who achieves and WHY?

Being YOU? OR who people want you to be? Your Personal Standards…Do you live them or lower them to suit other people? Do you need people to like you or do you like you?

Alcohol…Bad, Good, and Why? Does alcohol add or detract value from your physical and mental health? What does your body do with it and can alcohol make us FAT?

Who do you have in your life and WHY? Why do we attract the people we do and if we don’t like the people in our life- what to do?

Should Every Day be BOXING day? What if boxing was the best way to get fit, lean, healthy, and happy FAST?

How to FIGHT disease, old age, and stress-FASTEST? If you want to be healthy, fit, strong, lean, and happy for a lifetime, is there a FASTEST way?

PIZZA… A WOW experience in a box…Could any business be a success if you have a great product or service, that adds value to people's lives, delivered with WOW experiences?

If you are serious/committed to being Healthy and Happy, what do you need to start and stop doing every day to make it happen?

Santa Day…Could we get fitter and stronger for every Santa Day? What if we get and stay healthy, fit, and strong EVERY day, could Santa day be just another day to eat yummy food, get puffed, laugh loud, have fun, AND live life to the MAX?

Exercise…What to do if you don’t “Feel Like it”? How to get and stay motivated to be healthy, fit and strong for a lifetime?

Addiction…Can it be good? Can we get “Unaddicted” to Bad Stuff? What do we get addicted to and WHY? Why do some people have addictions and some don’t?

Time…Why and HOW do Fit, Strong People Get More done? What if your healthy body helps to create more time for YOU?:

Moody, Stressed People Who Panic...How to deal with them? If you are a parent, teacher, coach or leader, do we have an option to be moody, stressed or to panic? How to handle them all in yourself and in the people around you?

Competition…Good or Bad? Should we compete YES/NO/WHY? If yes, who with?

Can We Blame Santa for being FAT? Why do so many people use the fat guy in a red suit as an excuse to stop exercising and to eat too much? Can we stay healthy, fit and strong and lean EVERY day for a lifetime- If YES- How?

What is YOUR Perfect Body? Have you got it now? If No, do you want it? OR you just don’t care?

Hormones out of Control? What to do? Do you need an expensive expert, medication or medical intervention, or can you DIY - Do it YOURSELF?

How do your kids learn to protect and defend themselves? We teach them to swim so they don’t drown. We teach them to eat, speak, read, write and function in the world BUT…What if someone or something attacks them? How will they know what to do if we don’t teach them?