MAX Health and Fitness Recordings

HOW TO Eat for ENERGY… Is there a best diet for you? How do you know what will work for you, and could you be a better expert on your body than any nutrition “Expert? www.maxfitnesscollege.com

Average – Could it be the enemy of excellence? If we accept average or normal, or if we want to be like everybody else, if we live in our comfort zone, how can we live life to the MAX? www.maxfitnesscollege.com

PAIN… Why We Can’t Get Stronger Without It? “No Pain No Gain”… Why this is a life success philosophy, not just a quote on the wall at the gym! If life is easy, comfortable, or are we are never under pressure, how would we grow or get tougher, stronger and wiser? www.maxfitnesscollege.com

Control Freak - Could it be the ultimate success tool? To consider…In control of your life versus life controlling you? Freak is the opposite of average or normal. Do you want to be controlled or to be average or normal? www.maxfitnesscollege.com

Soft and Weak or Tough and HARD? If you need to be mentally tough for the people you care about - are you? AND will you keep living the example of being physically and mentally healthy, fit and strong for your lifetime www.maxfitnesscollege.com

Do you hate how your voice sounds on video or audio? BUT you have a message you want to share? How to sound great regardless of your voice or accent? www.maxfitnesscollege.com

Do we need to take vitamins or use Nutrition Supplements? YES/NO/WHY? What if you can’t afford them? How do we know what is in them? Who should we believe about what pills, powders and supplements we may or may not need? www.maxfitnesscollege.com

How to not get FIRED, Stay Employed, Get Paid More? Why do bosses want to fire you versus keep you and pay you more? The foolproof plan for job security www.maxfitnesscollege.com

Old age, diseases in young people - Can we prevent them? What causes most diseases? Can we prevent and or cure them? If YES- HOW? www.maxfitnesscollege.com

Toxic Family or People- why do we put up with them? What does it do to our Self-respect and self-esteem if we let toxic, negative people into our headspace? www.maxfitnesscollege.com

How to Handle Stress, Challenges, Tough Times and a Lack of Sleep- unexpected or planned? The simple ways to stay awake, energetic and fully functioning – even if you have had little or no sleep, in high-stress times? www.maxfitnesscollege.com

Age, disease, obesity, depression…Do you have the best weapons to fight them? Are we living the example of being fight fit for life so the people we love know they can choose to be healthy, fit and strong too? What are the best weapons to fight getting a weak, old, fat body? www.maxfitnesscollege.com

Why do people still prescribe and choose unsafe, boring, ineffective exercises? Is there a BEST way to exercise? YES/NO WHY? How do you what will work for you? www.maxfitnesscollege.com

What is YOUR Perfect Gym/Place to Exercise? If you had your perfect gym or best place to exercise, would it be an inspiration or motivation to never skip an exercise session? If yes, where would it be, and what does it look like? www.maxfitnesscollege.com

OLD…Could a negative attitude get your body and brain there faster? Is it possible that the way we feel/think about getting old could determine how fast or slow/negatively or positively we age? YES/NO/WHY? www.maxfitnesscollege.com

Can we beat depression without drugs - YES/NO/WHY? Do we know and understand WHY depression happens? Do we know and understand what anti-depression drugs do and what the side effects are? Are drugs our first or last option for depression? www.maxfitnesscollege.com

MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much protein do we need and why? www.maxfitnesscollege.com

Social Media…Is it Screwing up your Success? Everything we watch, listen to, and absorb into our brains; should we ask, is this adding value, detracting value or detracting me from what is valuable to me? www.maxfitnesscollege.com

Do you love to look in the mirror because you are thankful for being alive, and the mirror proves it? OR do you look for the imperfections and complain about them? How to love your body on the outside because you are thankful to be alive, and how to create a life you love… www.maxfitnesscollege.com

Why Waste Time on People Who Do Not Want Your Help? Bees do not waste time trying to convince flies that honey is better than poo!! www.maxfitnesscollege.com

Exercises that work for YOU-How to pick them? Why do so many people waste time on long, boring, unsafe exercise programs that don’t work or take a LOOOONG time to work? How to “Work Out” the safe, fast, effective way to get healthy, fit, lean, strong and energetic- FAST… www.maxfitnesscollege.com

Do You Need to be Motivated? If you are waiting for someone or something to motivate you, what if they don’t show up? How to create energy and motivation from the inside? www.maxfitnesscollege.com

Common Communication Screw Up…The thing most people say that can screw up a great relationship, and how to change the words to make you a superb communicator www.maxfitnesscollege.com

Challenges…Do you Run, Hide, or Fight? Do you have an option to run and hide, OR are you the Parent, Teacher, Leader, or Coach that has to be a solution finder/ a fighter? How to be “FIGHT FIT” for Life? www.maxfitnesscollege.com

Self-Esteem. Do you need to be “Liked” or do you like and respect yourself? How to build a body and brain that you can respect and love? www.maxfitnesscollege.com

Why do I believe that? What if I am wrong? What if the expert I believed is wrong? Do I learn, study, research for myself or just accept the expert/influencer/podcasters opinions? www.maxfitnesscollege.com

How do the people in your life treat you? How do you treat them? Do your people add value to your life? If they were not your family, would you still have them in your life? www.maxfitnesscollege.com

Food…Are there foods you “HAVE TO” Eat Every day? Why do so many people tell us what to eat? (AND what we can’t eat?) What should an “Expert” know about us before they give advice about our food/eating/nutrition? www.maxfitnesscollege.com

Your Reputation…Boring or Bright? Do you care? Do you want to add value? www.maxfitnesscollege.com

Saying Negative Stuff- what does that say about me? Why are People Critics, Gossips, Nasty, and Negative? How to handle them and not be one? www.maxfitnesscollege.com

How to deal with the negative folks who Whine, Whinge, Moan, and Complain… www.maxfitnesscollege.com

Fitter or Fatter, Stronger or Weaker, Healthier or high risk of getting old and sick fast…Or can we stay the same? www.maxfitnesscollege.com

Opinions…How to deal with people who disagree with yours? Do you want or need to change people’s opinions so you agree? If Yes- WHY? www.maxfitnesscollege.com

DETOX…How to clean out your body fastest and best? Do we need a detox diet, pill or program YES/NO/WHY? www.maxfitnesscollege.com

A Morning Routine….Most Celebrities have one- do YOU need one? What are the best things to do every morning to make sure you have a great day, all day, every day? www.maxfitnesscollege.com

Exercise…What works, what wastes our time and how do we know? If we could have the perfect body without exercise, would we still choose to move? www.maxfitnesscollege.com

Rich People… Why are so many unhappy and fat? Can you be healthy, fit, and strong without being rich? Can you be rich and still be a nice person? What does wealthy look like to you? If you want lots of money, what kind of person will you be if you get it? www.maxfitnesscollege.com

What do the muscles in the middle part of your body do, how do they function? What is the best way to get them strong, lean, and looking good? What if all “abb” exercises are a waste of time? www.maxfitnesscollege.com

Scared of Dying OR Excited to be Alive? How do we live longer and/OR live with fun, excitement and quality of life every day? www.maxfitnesscollege.com

Life sucks when you hate your job! Why you CAN have a career or business you love, and how to stop people from stealing your dream www.maxfitnesscollege.com

Fast Metabolism...How to get and keep one? What works, what works faster, what wastes your time; when you want to burn energy fast? www.maxfitnesscollege.com

Family…Are they adding value to your life? If yes, Congratulations, and how special!! If NO - why do we accept disrespectful behaviour from anybody, even if they are our family? www.maxfitnesscollege.com

Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks www.maxfitnesscollege.com

Rude, disrespectful people..HOW TO stop caring what they say, how to stop getting hurt or upset by them? www.maxfitnesscollege.com

Is Your Life…Boring and Average or Fun and Exciting? When was the last time you laughed, had fun, did something you have never done before? www.maxfitnesscollege.com

Nutrition Supplements…Do we need to take pills to be healthy? All the advice on social media/DR Google/ The Internet- how do we know who and what to believe? www.maxfitnesscollege.com

Fit and Strong made simple, short, and safe… Description… Fit and Strong made simple, short, and safe so we can get and stay motivated and inspired to exercise AND help the people we care about to be healthy, fit, and strong too www.maxfitnesscollege.com

Character and Success…Are they measured by what we own? OR By how we look after what we own? www.maxfitnesscollege.com

How Hard do you need to be? A strong, mentally tough, resilient, optimistic, positive, solution-finder- do you have an option to be weak? If not, what are you doing EVERY day to get tougher and stronger physically and mentally? www.maxfitnesscollege.com

Discipline…Does it always make us successful in all areas of our lives? Why are some rich people fat? Why are some healthy, fit, lean people broke? Can we be successful in every area of our lives? If YES/HOW? www.maxfitnesscollege.com