MAX Health and Fitness Recordings

Advice…How to ask respectfully? Why will successful people want to help, support, give advice, or provide finances? What to do so you do not come across as rude, disrespectful or arrogant?

Tough Conversations…How to handle them with ease? Awkward, uncomfortable, tough, confrontations; how to handle them with style, professionalism- even appreciate having them? www.maxfitnesscollege.com

Motivation to Exercise…How to get and keep it? Fat, old, weak, depressed, diseased – all can happen fast if we are unfit, if we don’t exercise. So how do we get motivated to exercise for a lifetime? www.maxfitnesscollege.com

Nutrition and Exercise…What if the advice we are given is WRONG? How do we know what to believe and what if what we believe is wrong- how will we know? www.maxfitnesscollege.com

Exercise Programs…How to work out what will WORK for YOU? Personal trainers, gym owners, social media Influencers, celebrities, athletes, coaches, your next door neighbour and your bus driver; ALL have opinions about how YOU should exercise!! How to work out what will work for you and why? www.maxfitnesscollege.com

Arrogant, Opinionated People- How to Handle Them? If you do not like drama, arguments or confrontation or if you just can’t be bothered with the face-to-face or online negativity and nastiness, how to get it out of your life? www.maxfitnesscollege.com

Diets and Eating Plans…How to work out what will WORK for YOU? Dieticians, Doctors, social media Influencers, celebrities, your next door neighbour and your bus driver ALL have opinions about how YOU should eat!! How to work out what will work for you and why? www.maxfitnesscollege.com

Fastest Way to Get Fit and Strong? Is there a best way, and if yes, will it work for everyone? How to get and stay healthy, fit and strong for a lifetime? www.maxfitnesscollege.com

Fat-Obese…50%+ of Humans are - Who to blame? Description… Fat-Obese…50%+ of Humans are - Who to blame? Is it the fast food folks, the fizzy drink makers, chocolate, genetics, depression? Can we fix this worldwide, “growing” challenge? If yes- HOW? www.maxfitnesscollege.com

AI, Robots, Technology…Will they make us healthier, fitter, stronger, wiser? What happens to our self-esteem, self-worth, sense of accomplishment if we don’t create or achieve it?

“You are NOT Good Enough” – Why do we believe that? Are you living your passion, enjoying your talent, gifts and creativity? OR have you let people steal your dream? www.maxfitnesscollege.com

Mums…Are You a Healthy, Happy Mum for Your Kids? Will your kids be inspired to be healthy, fit, strong, energetic, happy, and motivated because you are? www.maxfitnesscollege.com

Guilt - Can it be motivation? If you hate feeling guilty for procrastinating, failing, stopping, what is the best way to get rid of that guilty feeling? www.maxfitnesscollege.com

Your business or Career…How to Earn More Money? The simple, free way to increase profit, customer/client/member retention, and referrals www.maxfitnesscollege.com

Your Hobby - Your Passion…How to turn it into your profitable career? And you CAN!! www.maxfitnesscollege.com

What is the Best Exercise Equipment? What is the best way to exercise? What is the best way to exercise for your time and $$ investment?

Motivation and Inspiration HOW TO get and keep them? If you need somebody to inspire you, motivate you, or hold you accountable- what if they don’t show up? www.maxfitnesscollege.com

Stress- We could die without it!! WHY and HOW? How to handle, deal with, even love and be thankful for ALL stress? HOW?

Your last 20 years…What do you want them to be like? Do we have to be fat, sick, weak, frail, and diseased? OR can we make sure we are healthy, fit, strong, lean, energetic, and have great quality of life? www.maxfitnesscollege.com

Food and Exercise...Wrong or Right? Good or Bad? Is there Grey? Is it possible we get what we accept? Is there really average or grey for your health, relationships, finances or career? www.maxfitnesscollege.com

Excess Fat, Weight, Baggage… in your brain or on your body, why do we carry around baggage that holds us back and slows down or stops our success- how to drop it off? www.maxfitnesscollege.com

Food… A Guilt or Pleasure Experience for you? Do you want to eat all the things you love without feeling guilty? www.maxfitnesscollege.com

Fat, Broke, Unhealthy, Unhappy…Who to Blame? Who has eaten, spent, chosen, and decided all the things I have done in my life up until now? If I am not healthy, fit, and strong, financially free, and happy, who can I blame versus what do I need to change? www.maxfitnesscollege.com

Fat, Tired, Unfit, Unhealthy…The fastest way to change? Can we be healthy, fit, strong, and lean for life? If yes- HOW? In NO- what are the consequences/risks? www.maxfitnesscollege.com

Exercise...How much is too much or a waste of time? What is the tiniest amount of exercise we can do to be fittest, strongest, healthiest and LEANEST? www.maxfitnesscollege.com

Birthdays…Are you getting older and BETTER or just older? Life experience, wisdom, and knowledge should be making sure we are fitter, stronger, healthier, wiser, and better as we get older? Are we? YES/NO/Why? www.maxfitnesscollege.com

Are you stuck in a job you hate? Have you given up on your dream career? WHY? Is it time to wake up doing what you LOVE every day? How to do it… www.maxfitnesscollege.com

Can you handle life’s tough stuff? Is your body and brain ready to drive on life’s bumpy, tough, hard roads? AND arrive stronger, better and wiser? www.maxfitnesscollege.com

How to Lose Weight and Never Find It Again? How to be lean, fit, strong, healthy, and energetic for a lifetime www.maxfitnesscollege.com

What to Eat? Meat? Plants? Supplements? WHY? How do you know what the best way for YOU to eat? www.maxfitnesscollege.com

Untidy, Dirty, Disorganised…Does it Matter? Could it be easier to be successful if your home, office, car, headspace is clean of junk? www.maxfitnesscollege.com

Water…What if 8 glasses is not enough or too much? What size glasses? What if you move more, sweat more, or a tiny or bigger person? www.maxfitnesscollege.com

Unhealthy or Unhappy…Is it time to make changes? What to do- How and when? www.maxfitnesscollege.com

Problems…Do we cause them, or are we unlucky? Regardless of where they come from, how to get mentally tough, fit and strong to overcome all challenges, and always be the solution-finder www.maxfitnesscollege.com

Age versus how many more fun times do we have left in our life? We are all getting older but how many great memories are we creating every day so we remember EVERY day, month, year and SEASON? www.maxfitnesscollege.com

Hormones…Can we control them? Our weight, metabolism, health, emotions, mental health, critical thinking, happiness; if we control our hormones could we be in control of all of these? www.maxfitnesscollege.com

Exercise…Why do men get leaner-faster? Can women speed up their metabolism to burn fat/food/calories as fast as men? If yes- HOW? www.maxfitnesscollege.com

“Light Weights for Toning”…What if that really means train with little light weights and you have more chance of getting injured, you will be wasting time and getting no results? Is it time to drop the “Namby Pamby” weights and lift heavy to overload and get results FAST? www.maxfitnesscollege.com

Failing…Can we STOP? Can we choose to succeed? YES/NO/Why? www.maxfitnesscollege.com

Your Body…Is it stopping you from doing the fun stuff? Are you healthy, fit, strong, lean, and energetic- regardless of how old you are, so you CAN do ALL the Fun Stuff? If YES - Congratulations!! If NO - Is it time? www.maxfitnesscollege.com

Could WORDS Screw up my success? The words we say, hear and think, could they affect how we feel, what we do and then our results/success/outcomes? We can choose the words we say, hear and think so can we be in control of our success or failure? www.maxfitnesscollege.com

AI-Robots-Social Media…Lies-Truth-Opinion? Are we Followers/ “Believers” or Critical Thinkers who ask questions, research, study, and learn for ourselves? www.maxfitnesscollege.com

Is your body holiday-ready – ALL Year? Can we stay in shape all year, EVERY year, regardless of how old we are so we can go and DO all the fun things without worrying if we are fit, strong or lean enough? www.maxfitnesscollege.com

People who NEED or WANT help - where to invest your time? Could there be people who need your help BUT do not want it? www.maxfitnesscollege.com

Sick of BORING Conversations? Do you need to be a superb communicator? How to avoid being in, or creating boring or waste-of-time conversations www.maxfitnesscollege.com

Disrespectful People…How to handle them? And what to do if you have a reputation for being disrespectful? www.maxfitnesscollege.com

Fake or Real…People who are Healthy, Happy, Wealthy- How do we know? Are we being “real” with ourselves, or are we pretending we are happy and healthy? www.maxfitnesscollege.com

Older and Better or Just Older? If you did not know how old you are, how old do you feel? We are ALL getting older every minute from the day we are born so can we get fitter, stronger, wiser and better as we get older? YES/NO/WHY? www.maxfitnesscollege.com

Mental Health…could it be created by a fit, strong body? YES/NO? If YES- HOW? can invest time with people who add value…AND we get to choose- YEAH!! www.maxfitnesscollege.com

Do you need to win an argument? If you win could you lose the relationship, connection, and respect of the person you beat? YES/NO/Why? www.maxfitnesscollege.com