MAX Health and Fitness Recordings

Fat, Tired, Unfit, Unhealthy…The fastest way to change? Can we be healthy, fit, strong, and lean for life? If yes- HOW? In NO- what are the consequences/risks? www.maxfitnesscollege.com

Exercise...How much is too much or a waste of time? What is the tiniest amount of exercise we can do to be fittest, strongest, healthiest and LEANEST? www.maxfitnesscollege.com

Birthdays…Are you getting older and BETTER or just older? Life experience, wisdom, and knowledge should be making sure we are fitter, stronger, healthier, wiser, and better as we get older? Are we? YES/NO/Why? www.maxfitnesscollege.com

Are you stuck in a job you hate? Have you given up on your dream career? WHY? Is it time to wake up doing what you LOVE every day? How to do it… www.maxfitnesscollege.com

Can you handle life’s tough stuff? Is your body and brain ready to drive on life’s bumpy, tough, hard roads? AND arrive stronger, better and wiser? www.maxfitnesscollege.com

How to Lose Weight and Never Find It Again? How to be lean, fit, strong, healthy, and energetic for a lifetime www.maxfitnesscollege.com

What to Eat? Meat? Plants? Supplements? WHY? How do you know what the best way for YOU to eat? www.maxfitnesscollege.com

Untidy, Dirty, Disorganised…Does it Matter? Could it be easier to be successful if your home, office, car, headspace is clean of junk? www.maxfitnesscollege.com

Water…What if 8 glasses is not enough or too much? What size glasses? What if you move more, sweat more, or a tiny or bigger person? www.maxfitnesscollege.com

Unhealthy or Unhappy…Is it time to make changes? What to do- How and when? www.maxfitnesscollege.com

Problems…Do we cause them, or are we unlucky? Regardless of where they come from, how to get mentally tough, fit and strong to overcome all challenges, and always be the solution-finder www.maxfitnesscollege.com

Age versus how many more fun times do we have left in our life? We are all getting older but how many great memories are we creating every day so we remember EVERY day, month, year and SEASON? www.maxfitnesscollege.com

Hormones…Can we control them? Our weight, metabolism, health, emotions, mental health, critical thinking, happiness; if we control our hormones could we be in control of all of these? www.maxfitnesscollege.com

Exercise…Why do men get leaner-faster? Can women speed up their metabolism to burn fat/food/calories as fast as men? If yes- HOW? www.maxfitnesscollege.com

“Light Weights for Toning”…What if that really means train with little light weights and you have more chance of getting injured, you will be wasting time and getting no results? Is it time to drop the “Namby Pamby” weights and lift heavy to overload and get results FAST? www.maxfitnesscollege.com

Failing…Can we STOP? Can we choose to succeed? YES/NO/Why? www.maxfitnesscollege.com

Your Body…Is it stopping you from doing the fun stuff? Are you healthy, fit, strong, lean, and energetic- regardless of how old you are, so you CAN do ALL the Fun Stuff? If YES - Congratulations!! If NO - Is it time? www.maxfitnesscollege.com

Could WORDS Screw up my success? The words we say, hear and think, could they affect how we feel, what we do and then our results/success/outcomes? We can choose the words we say, hear and think so can we be in control of our success or failure? www.maxfitnesscollege.com

AI-Robots-Social Media…Lies-Truth-Opinion? Are we Followers/ “Believers” or Critical Thinkers who ask questions, research, study, and learn for ourselves? www.maxfitnesscollege.com

Is your body holiday-ready – ALL Year? Can we stay in shape all year, EVERY year, regardless of how old we are so we can go and DO all the fun things without worrying if we are fit, strong or lean enough? www.maxfitnesscollege.com

People who NEED or WANT help - where to invest your time? Could there be people who need your help BUT do not want it? www.maxfitnesscollege.com

Sick of BORING Conversations? Do you need to be a superb communicator? How to avoid being in, or creating boring or waste-of-time conversations www.maxfitnesscollege.com

Disrespectful People…How to handle them? And what to do if you have a reputation for being disrespectful? www.maxfitnesscollege.com

Fake or Real…People who are Healthy, Happy, Wealthy- How do we know? Are we being “real” with ourselves, or are we pretending we are happy and healthy? www.maxfitnesscollege.com

Older and Better or Just Older? If you did not know how old you are, how old do you feel? We are ALL getting older every minute from the day we are born so can we get fitter, stronger, wiser and better as we get older? YES/NO/WHY? www.maxfitnesscollege.com

Mental Health…could it be created by a fit, strong body? YES/NO? If YES- HOW? can invest time with people who add value…AND we get to choose- YEAH!! www.maxfitnesscollege.com

Do you need to win an argument? If you win could you lose the relationship, connection, and respect of the person you beat? YES/NO/Why? www.maxfitnesscollege.com

Pain-Hurt-Injury-Broken Heart…How to turn them into a POSITIVE? Life will throw some or all these at us, how do we handle them with mental toughness? What can we do daily to become a tough, strong leader who can handle the toughest challenges? www.maxfitnesscollege.com

Believe Nothing and Nobody - WHY? Regardless of the “Expert” or their “Years of Experience” could they be wrong? Regardless of the number of “Research, scientific studies, clinical evidence or experts saying it – could they be wrong? How will we know so we are never conned or believe lies again? www.maxfitnesscollege.com

Do I look FAT? Have I put on weight? Could these be the 2 questions that can kill personal relationships? What if we take responsibility for the way we look and feel and then ask the person we see in the mirror to tell us the truth about how we look? www.maxfitnesscollege.com

Lean-Fit-Strong-What do we have to ‘COUNT?’ Calories, steps, glasses of water, reps, sets, carbs? SOOOO many things to count or measure but can we be healthy without counting anything? YES/NO/WHY? www.maxfitnesscollege.com

FOOD…When is the best time to EAT? “Food Experts” How do they know when is the best time for YOU to eat? Could a healthy, fit and strong body and brain tell you when and how much to eat without needing an “Expert? www.maxfitnesscollege.com

Why does the Human Body and Brain Rot Away? Can we slow it down or stop it? Can we keep getting fitter and stronger even if we are sick, injured or old? YES/NO/Why? www.maxfitnesscollege.com

Why are People Weak, Soft and Failing at Life? Do you have that option? Can you choose to be Strong, Tough and Win at Life? YES/NO/Why? www.maxfitnesscollege.com

Are people wasting your time? Some people waste our time, we can spend time with people, or we can invest time with people who add value…AND we get to choose- YEAH!! www.maxfitnesscollege.com

Self-Belief…Could it be created by DOING? How do we know we CAN do it if we don’t do it? How to be a DOER not a “GUNNA” do it? www.maxfitnesscollege.com

Excess Fat, Weight, Baggage… in your brain or on your body, why do we carry around baggage that holds us back and slows down or stops our success- how to drop it off? www.maxfitnesscollege.com

RESULTS…How many Reps and Sets are Best for YOU? Can someone else tell you how many of an exercise your body can do? YES/NO/Why and How? www.maxfitnesscollege.com

Broken Promises…Do they stuff up our Self-esteem? What are the consequences to our reputation, self-confidence, and self-esteem when we break or keep promises- especially the promises we make to ourselves? www.maxfitnesscollege.com

Create WOW Experiences to Live Your Life to the MAX!! www.maxfitnesscollege.com

Your Success… Are your people Happy for You OR JEALOUS? And if you have worked hard, been disciplined, focused, and committed are people jealous of your hard work or just what you have because of it? www.maxfitnesscollege.com

Healthy-Lean-Looking Good…Is the bathroom the best place to check? Could the mirror, and the toilet tell us all we need to know about how we are doing on the inside and the outside without expensive, invasive, uncomfortable tests? www.maxfitnesscollege.com

Nutrition Supplements…What if you can’t afford them? Can We Get All the ‘Nutrition’ We Need from Food? Yes/No/WHY? www.maxfitnesscollege.com

Injured or Sick? How to Recover FASTEST? Why do some people recover faster from the same challenge? Do you want to be back to 100% fast? www.maxfitnesscollege.com

Loser OR Winner…How much makes a difference? How much better, faster, stronger, and smarter do you have to be to win at any/all of the things you do?www.maxfitnesscollege.com

Negative and Nasty OR Positive and Passionate? Is it possible we get what we FOCUS on www.maxfitnesscollege.com

Business Failure… To start one or grow one…WHY? What if you CAN have a successful profitable business; choose your hours, dollars, who you work with and what you do? If YES- HOW? www.maxfitnesscollege.com

Fat or Fit…Are you as fit, strong, lean, and confident as you need to be? If yes- Congratulations!! If NO - is it time? www.maxfitnesscollege.com

Money…How does it make you happy? AND why are most rich people so unhappy? How to create financial freedom to make sure you LOVE life and ARE happy? www.maxfitnesscollege.com

Reputation… Are people who they seem to be? Why do people pretend to be someone they are not? What are the consequences of a bad reputation? www.maxfitnesscollege.com