MAX Health and Fitness Recordings

Mental Health…Does being fit and strong help? Does a physically fit, strong body help with a healthy, happy brain? Does ‘fat and happy” exist? YES/NO/Why? www.maxfitnesscollege.com

How to deal with people who put in less than 100% Effort? Why do some people put in 50% effort and expect a 100% result? Who do they think will make up for their poor effort? www.maxfitnesscollege.com

What to do if the people you love are not healthy, fit, lean or strong? How to inspire, motivate or encourage people to exercise and eat healthy? www.maxfitnesscollege.com

Weaknesses…Can you turn them into your strengths? Yes/No/Why? www.maxfitnesscollege.com

Exercise…Why do people do or don’t do it? How to get and stay motivated to be healthy, fit, and strong and inspire the people you love to be healthy, fit, and strong too?

People Who Copy or Choose to be Unique…How do feel if you try to impress other people versus be YOU? How do you feel if you copy other people versus be YOU? www.maxfitnesscollege.com

People who “KNOW it ALL”…How to deal with them? Arrogance and ego, do they come from a lack of knowledge or a lack of desire to keep learning? www.maxfitnesscollege.com

Nutrition Advice...Who to listen to? People with a perfect body…if you eat like them, can you look like them? YES/NO/WHY? People who are not lean or healthy- would we believe them?

What other people think- do you care? Is it possible that other people can control our lives if we are always looking for their approval or acceptance?

People…Do the people in your life want FOR you, or FROM you? Why do so many people waste time with people who do not respect them and want to take/detract value rather than add value to their life? www.maxfitnesscollege.com

Exercise…Is there a ‘Tiny” amount for BEST results? Yes/No/Why? And if we can do a tiny amount of exercise to be healthy, fit, strong and lean, could a long program waste people’s time? www.maxfitnesscollege.com

Exercise...Why do people still do boring, unsafe stuff that does not work? What works fast? How short can a workout be? How to avoid injury and stop getting bored? www.maxfitnesscollege.com

What if what we believe is NOT true? How will we know? Do you want to know? Do we need to research, study, and analyse for ourselves instead of just believing the “Experts”? www.maxfitnesscollege.com

Still Fat-weak-unfit? - Your Exercise program is NOT working!! I demand energy, performance, a lean, fit, strong body from our exercise program- How about you? If I don’t have those - I need a new/different program regardless of the “Expert” that suggested it! www.maxfitnesscollege.com

Success and Happiness…How do you measure them? What do they mean to you and how do you/will test and measure how happy and successful you are?

Why are so many people weak and soft? Why are so few people tough and strong? Can you become mentally tough if you need to be? YES/NO/WHY? www.maxfitnesscollege.com

Anger…Pressure…How to deal with them FAST…And without drugs, alcohol, over-eating, or gambling? www.maxfitnesscollege.com

What to do if the people you love are screwing up their lives? www.maxfitnesscollege.com

Negativity…Have you had enough of it? Can we choose to be positive in every situation YES/NO/WHY? www.maxfitnesscollege.com

Self-Respect…What happens to our lives with and without it? How to be the person we respect the most? www.maxfitnesscollege.com

The People in Your Life…Do they Respect and Love or CONTROL you? What are you accepting, expecting, and why? www.maxfitnesscollege.com

Medical Advice… KILLS and SAVES-How to work out which? How do you get “safe/effective” medical advice for yourself and the people you love? www.maxfitnesscollege.com

Exercise…How often for the fastest results? How long should each exercise be and how long does it take to recover to be ready for the next session? www.maxfitnesscollege.com

Do you want to make sure you can always fit into your favourite clothes? Do you motivation to get into shape- to stay in shape? www.maxfitnesscollege.com

Money…How to get more if you want or need it? Why are some people wealthy/rich and some people think they cannot be? What do rich people do differently to become financially free/secure and wealthy without winning or inheriting money? www.maxfitnesscollege.com

Your Brain…Is it as Strong and Healthy as you need it to be? How to be mentally tough, strong, and healthy for your life and the people you love www.maxfitnesscollege.com

Do you need to be Self-Motivated? How do we create and maintain high energy levels? www.maxfitnesscollege.com

Why “Easy” makes soft weak humans!! Why hard work makes tough, strong humans!! www.maxfitnesscollege.com

How much TIME does it take to get Lean, Strong, and Fit? Could long exercise sessions be a waste of time?

People who are S.E.L.F Centered… Are we more likely to be Strong- Energetic-Lean-Fit…If we focus on how to be instead of whining about why we are not? www.maxfitnesscollege.com

15-35-85…Are you getting older wiser and better? OR Just OLDER? How to stay YOUNG, healthy, fit and strong regardless of how old you are?

Muscles Soreness…Does it mean you have trained hard? How do we test/know we are getting stronger, fitter and tougher- Is it muscles soreness? YES/NO/WHY? www.maxfitnesscollege.com

Life throws tough changes…Are you a MASTER of Change? How do we make sure we can handle all the changes life throws with positivity, optimism and a solution-finding/critical-thinking attitude? www.maxfitnesscollege.com

Are you READY for all the Challenges life can throw? As a leader, parent, teacher, boss, or pastor, what do we need to do every day to be a prepared, optimistic, positive, solution-finder? www.maxfitnesscollege.com

Do you Eat the Foods you Love…Without Guilt? What makes a food BAD? Who decides and why do we listen to them? www.maxfitnesscollege.com

Achieving or Making Excuses? We can’t do both!! What do achievers do differently to the excuse-makers, and can we change/ choose to be an achiever? Yes/no/why? www.maxfitnesscollege.com

Are You Thinking Clearly? How do you clean out your head? Where do you need to be, and who with, to get your headspace clean and clear? www.maxfitnesscollege.com

Promises to Yourself…Broke or Kept? How do they feel and how do they affect your self-esteem and success?

Bad Habits…How to drop them? Can we? If yes - How?

Happy EVERY Day…Ridiculous or Possible? If possible how? If ridiculous why? www.maxfitnesscollege.com

Where you live and Work, are they places that inspire you to achieve? Do you love being in both places because they represent who you are? If not, is it time to make changes? www.maxfitnesscollege.com

Bodies…Should we eat the same as the Athletes and Celebrities we admire? Will we look the same? Will we be healthy OR could it screw up body and brain? www.maxfitnesscollege.com

Keep or Break your Promises…to yourself and other people. How does that make you feel? What happens to your reputation? Can we choose to keep ALL the promises we make? If YES- HOW? www.maxfitnesscollege.com

Food and Exercise…What Works? What if it is all simple, easy, fast, and safe? Would you do it to be S.E.L.F…Strong…Energetic…Lean…Fit? www.maxfitnesscollege.com

Judgement…Have you ever been judged wrongly? Have you ever judged someone else wrongly? Why and HOW do we judge people and could we be wrong? www.maxfitnesscollege.com

Nutrition and Exercise…What if the ‘EXPERTS’ are wrong? How would we know? Should we ask more questions and learn more about how to keep the body we live in healthy, fit, and strong - for ourselves?

The expectations and standards you have set for yourself…Why would you ever lower or change them to suit other people? www.maxcolleges.com

ENERGY…Where can you get it fastest and keep it? If there was a fool-proof plan for getting and having all the energy you need every day, I wonder if people would use it and apply it.

What do you want and how will you get it? Are you on track to fail or succeed? What do the goal-achievers do differently from the failures?

Why wait for a Monday, New Year's Day or Birthday …If life sucks, if changes are required to be healthier, leaner, or happier what will happen if you keep waiting?