Why SPRINT…Could long slow training be making us fat
Why SPRINT…Could long slow training be making us …
MAX Health and Fitness Recordings · Max International College for Fitness Professionals
June 7, 20256m 1s
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Show Notes
Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch muscle fibres, anti-aging, health and happy hormone production if we exercise slowly?
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