MAX Health and Fitness Recordings

Burn Body FAT Fast – HOW? Could your exercise be burning fat too slowly? What if the best exercise is the one that burns NO fat while you are exercising? How much easier would fat loss be if you burned most fat while you are sitting/doing nothing?

Does a Fitness Tracker Make You Fitter or Leaner? Do we need to measure steps, calories, heart rate, sleep, blood pressure, and blood oxygen levels to be S.E.L.F - Strong, Energetic, Lean, and Fit? Were we weak, unfit, and fat before fitness trackers were invented? Can we be healthy and stay mentally healthier if exercise, activity, and healthy food were as normal/daily as eating, sleeping, bathing and breathing? www.maxfitnesscollege.com

Who can you trust with your health? Why do we trust anybody? Do we know enough about how our body works so we can analyse any advice for ourselves? www.maxfitnesscollege.com

Fit, Strong, Lean - FAST- is it possible? What if you CAN get the fastest results from short exercise sessions? Why do most people still measure their exercise success by how long or how much they do, not by the best result? www.maxfitnesscollege.com

Why do so many people waste time on the negative and miss life’s WOW experiences? Are you laughing, living with passion and loving life every day? If not is it time? www.maxfitnesscollege.com

Fix Future Problems Today – HOW, who can, why? And can we teach our kids to be problem solvers? If YES- HOW? www.maxfitnesscollege.com

How to handle CHANGE, pressure, challenges, tough times? Could we love them, even be thankful for them? www.maxfitnesscollege.com

The FREE, simple, fast ways to fix fatness, no energy, unfit and weak www.maxfitnesscollege.com

What is the best time of day to EXERCISE? Morning/lunchtime/night? How often to exercise for the best results? WHY do we exercise and what could keep us motivated to get and stay healthy, fit and strong for a lifetime? www.maxfitnesscollege.com

Truth or Lies… The people who are “recommending” stuff to us…How to know what is true and how to deal with professional liars? How to protect your body, brain, and the people you love from all the “BS”, opinions, and “influencers” getting paid to sell you stuff www.maxfitnesscollege.com

Do you LEAD or Follow? What makes a LEADER? Who do you “Follow” and why? www.maxfitnesscollege.com

How do you handle stress and pressure? How do you overcome all/any challenges? Do you need to be “Fight Fit”? How to be mentally and physically tough? www.maxfitnesscollege.com

How to Become Confident? What makes some people confident in every situation and some people lack confidence in every situation? www.maxfitnesscollege.com

How to Stop Procrastinating…AND Get stuff done? What do the achievers do differently from the people who are lazy, undisciplined or procrastinate? Can we choose to be disciplined- is there a fool-proof plan? www.maxfitnesscollege.com

Exercise Advice…How do we know what to believe? What should a Personal Trainer, Exercise Professional, or any "Exercise advice giver" know about us before they give us advice about exercise? www.maxfitnesscollege.com

Responsibility…If I am FAT- I ate it! If I am broke I spent it!! If I hate my job, why am I still there? If people treat me disrespectfully, why would I have them in my life? Is it time to stop making excuses and take responsibility for the things I can control? www.maxfitnesscollege.com

Mental Health…Can We Stop Our Brain from Rotting Away? If YES - HOW?www.maxfitnesscollege.com

Are the people in your life making you fitter or fatter? Are you inspiring the people you care about to be healthy, fit, strong, OR unhealthy, weak, and frail? www.maxfitnesscollege.com

Exercise…Is there a best one for you? If yes, how do you work it out? www.maxfitnesscollege.com

LAZY people…How to deal with them? Why do people stop/quit before the job is done? www.maxfitnesscollege.com

Advice…Why do we believe what ”They Say”? Do we need to think, research, analyse for ourselves, and teach our kids to do the same, instead of believing what “THEY” say? www.maxfitnesscollege.com

Unfit, Fat, Weak, No Energy…What happens to your quality of life? www.maxfitnesscollege.com

FAT, Tired, Weak, Diseased…A Human Body that Does NOT Exercise!! Lean, strong, healthy, energetic, happy…A Human Body That Does Exercise!! What do you choose? www.maxfitnesscollege.com

Is a LEAN, Tight, Strong, Fit body made in the kitchen?- Yes/NO/Why? www.maxfitnesscollege.com

Trust and Loyalty…What to do if someone you trust lets you down? www.maxfitnesscollege.com

Mental Health…Are anti-depressants making our world less depressed? YES/NO/Why? www.maxfitnesscollege.com

Negative Headspace… If I choose to focus on the negative how can I be positive? Can we choose to change our words, thoughts, and input to positive? YES/No/Why? www.maxfitnesscollege.com

Mental Health…Does being fit and strong help? Does a physically fit, strong body help with a healthy, happy brain? Does ‘fat and happy” exist? YES/NO/Why? www.maxfitnesscollege.com

Weaknesses…Can you turn them into your strengths? Yes/No/Why? www.maxfitnesscollege.com

What to do if the people you love are not healthy, fit, lean or strong? How to inspire, motivate or encourage people to exercise and eat healthy? www.maxfitnesscollege.com

How to deal with people who put in less than 100% Effort? Why do some people put in 50% effort and expect a 100% result? Who do they think will make up for their poor effort? www.maxfitnesscollege.com

Exercise…Why do people do or don’t do it? How to get and stay motivated to be healthy, fit, and strong and inspire the people you love to be healthy, fit, and strong too?

People Who Copy or Choose to be Unique…How do feel if you try to impress other people versus be YOU? How do you feel if you copy other people versus be YOU? www.maxfitnesscollege.com

People who “KNOW it ALL”…How to deal with them? Arrogance and ego, do they come from a lack of knowledge or a lack of desire to keep learning? www.maxfitnesscollege.com

Nutrition Advice...Who to listen to? People with a perfect body…if you eat like them, can you look like them? YES/NO/WHY? People who are not lean or healthy- would we believe them?

What other people think- do you care? Is it possible that other people can control our lives if we are always looking for their approval or acceptance?

People…Do the people in your life want FOR you, or FROM you? Why do so many people waste time with people who do not respect them and want to take/detract value rather than add value to their life? www.maxfitnesscollege.com

Exercise…Is there a ‘Tiny” amount for BEST results? Yes/No/Why? And if we can do a tiny amount of exercise to be healthy, fit, strong and lean, could a long program waste people’s time? www.maxfitnesscollege.com

Exercise...Why do people still do boring, unsafe stuff that does not work? What works fast? How short can a workout be? How to avoid injury and stop getting bored? www.maxfitnesscollege.com

What if what we believe is NOT true? How will we know? Do you want to know? Do we need to research, study, and analyse for ourselves instead of just believing the “Experts”? www.maxfitnesscollege.com

Still Fat-weak-unfit? - Your Exercise program is NOT working!! I demand energy, performance, a lean, fit, strong body from our exercise program- How about you? If I don’t have those - I need a new/different program regardless of the “Expert” that suggested it! www.maxfitnesscollege.com

Success and Happiness…How do you measure them? What do they mean to you and how do you/will test and measure how happy and successful you are?

Why are so many people weak and soft? Why are so few people tough and strong? Can you become mentally tough if you need to be? YES/NO/WHY? www.maxfitnesscollege.com

Anger…Pressure…How to deal with them FAST…And without drugs, alcohol, over-eating, or gambling? www.maxfitnesscollege.com

What to do if the people you love are screwing up their lives? www.maxfitnesscollege.com

Negativity…Have you had enough of it? Can we choose to be positive in every situation YES/NO/WHY? www.maxfitnesscollege.com

Self-Respect…What happens to our lives with and without it? How to be the person we respect the most? www.maxfitnesscollege.com

The People in Your Life…Do they Respect and Love or CONTROL you? What are you accepting, expecting, and why? www.maxfitnesscollege.com

Medical Advice… KILLS and SAVES-How to work out which? How do you get “safe/effective” medical advice for yourself and the people you love? www.maxfitnesscollege.com

Exercise…How often for the fastest results? How long should each exercise be and how long does it take to recover to be ready for the next session? www.maxfitnesscollege.com