MAX Health and Fitness Recordings

Pain-Hurt-Injury-Broken Heart…How to turn them into a POSITIVE? Life will throw some or all these at us, how do we handle them with mental toughness? What can we do daily to become a tough, strong leader who can handle the toughest challenges? www.maxfitnesscollege.com

Believe Nothing and Nobody - WHY? Regardless of the “Expert” or their “Years of Experience” could they be wrong? Regardless of the number of “Research, scientific studies, clinical evidence or experts saying it – could they be wrong? How will we know so we are never conned or believe lies again? www.maxfitnesscollege.com

Do I look FAT? Have I put on weight? Could these be the 2 questions that can kill personal relationships? What if we take responsibility for the way we look and feel and then ask the person we see in the mirror to tell us the truth about how we look? www.maxfitnesscollege.com

FOOD…When is the best time to EAT? “Food Experts” How do they know when is the best time for YOU to eat? Could a healthy, fit and strong body and brain tell you when and how much to eat without needing an “Expert? www.maxfitnesscollege.com

Why does the Human Body and Brain Rot Away? Can we slow it down or stop it? Can we keep getting fitter and stronger even if we are sick, injured or old? YES/NO/Why? www.maxfitnesscollege.com

Lean-Fit-Strong-What do we have to ‘COUNT?’ Calories, steps, glasses of water, reps, sets, carbs? SOOOO many things to count or measure but can we be healthy without counting anything? YES/NO/WHY? www.maxfitnesscollege.com

Why are People Weak, Soft and Failing at Life? Do you have that option? Can you choose to be Strong, Tough and Win at Life? YES/NO/Why? www.maxfitnesscollege.com

Are people wasting your time? Some people waste our time, we can spend time with people, or we can invest time with people who add value…AND we get to choose- YEAH!! www.maxfitnesscollege.com

Self-Belief…Could it be created by DOING? How do we know we CAN do it if we don’t do it? How to be a DOER not a “GUNNA” do it? www.maxfitnesscollege.com

Broken Promises…Do they stuff up our Self-esteem? What are the consequences to our reputation, self-confidence, and self-esteem when we break or keep promises- especially the promises we make to ourselves? www.maxfitnesscollege.com

RESULTS…How many Reps and Sets are Best for YOU? Can someone else tell you how many of an exercise your body can do? YES/NO/Why and How? www.maxfitnesscollege.com

Excess Fat, Weight, Baggage… in your brain or on your body, why do we carry around baggage that holds us back and slows down or stops our success- how to drop it off? www.maxfitnesscollege.com

Create WOW Experiences to Live Your Life to the MAX!! www.maxfitnesscollege.com

Your Success… Are your people Happy for You OR JEALOUS? And if you have worked hard, been disciplined, focused, and committed are people jealous of your hard work or just what you have because of it? www.maxfitnesscollege.com

Healthy-Lean-Looking Good…Is the bathroom the best place to check? Could the mirror, and the toilet tell us all we need to know about how we are doing on the inside and the outside without expensive, invasive, uncomfortable tests? www.maxfitnesscollege.com

Nutrition Supplements…What if you can’t afford them? Can We Get All the ‘Nutrition’ We Need from Food? Yes/No/WHY? www.maxfitnesscollege.com

Injured or Sick? How to Recover FASTEST? Why do some people recover faster from the same challenge? Do you want to be back to 100% fast? www.maxfitnesscollege.com

Loser OR Winner…How much makes a difference? How much better, faster, stronger, and smarter do you have to be to win at any/all of the things you do?www.maxfitnesscollege.com

Negative and Nasty OR Positive and Passionate? Is it possible we get what we FOCUS on www.maxfitnesscollege.com

Fat or Fit…Are you as fit, strong, lean, and confident as you need to be? If yes- Congratulations!! If NO - is it time? www.maxfitnesscollege.com

Business Failure… To start one or grow one…WHY? What if you CAN have a successful profitable business; choose your hours, dollars, who you work with and what you do? If YES- HOW? www.maxfitnesscollege.com

Money…How does it make you happy? AND why are most rich people so unhappy? How to create financial freedom to make sure you LOVE life and ARE happy? www.maxfitnesscollege.com

Reputation… Are people who they seem to be? Why do people pretend to be someone they are not? What are the consequences of a bad reputation? www.maxfitnesscollege.com

Burn Body FAT Fast – HOW? Could your exercise be burning fat too slowly? What if the best exercise is the one that burns NO fat while you are exercising? How much easier would fat loss be if you burned most fat while you are sitting/doing nothing?

Does a Fitness Tracker Make You Fitter or Leaner? Do we need to measure steps, calories, heart rate, sleep, blood pressure, and blood oxygen levels to be S.E.L.F - Strong, Energetic, Lean, and Fit? Were we weak, unfit, and fat before fitness trackers were invented? Can we be healthy and stay mentally healthier if exercise, activity, and healthy food were as normal/daily as eating, sleeping, bathing and breathing? www.maxfitnesscollege.com

Who can you trust with your health? Why do we trust anybody? Do we know enough about how our body works so we can analyse any advice for ourselves? www.maxfitnesscollege.com

Fit, Strong, Lean - FAST- is it possible? What if you CAN get the fastest results from short exercise sessions? Why do most people still measure their exercise success by how long or how much they do, not by the best result? www.maxfitnesscollege.com

Why do so many people waste time on the negative and miss life’s WOW experiences? Are you laughing, living with passion and loving life every day? If not is it time? www.maxfitnesscollege.com

What is the best time of day to EXERCISE? Morning/lunchtime/night? How often to exercise for the best results? WHY do we exercise and what could keep us motivated to get and stay healthy, fit and strong for a lifetime? www.maxfitnesscollege.com

How to handle CHANGE, pressure, challenges, tough times? Could we love them, even be thankful for them? www.maxfitnesscollege.com

Do you LEAD or Follow? What makes a LEADER? Who do you “Follow” and why? www.maxfitnesscollege.com

Truth or Lies… The people who are “recommending” stuff to us…How to know what is true and how to deal with professional liars? How to protect your body, brain, and the people you love from all the “BS”, opinions, and “influencers” getting paid to sell you stuff www.maxfitnesscollege.com

The FREE, simple, fast ways to fix fatness, no energy, unfit and weak www.maxfitnesscollege.com

Fix Future Problems Today – HOW, who can, why? And can we teach our kids to be problem solvers? If YES- HOW? www.maxfitnesscollege.com

How do you handle stress and pressure? How do you overcome all/any challenges? Do you need to be “Fight Fit”? How to be mentally and physically tough? www.maxfitnesscollege.com

How to Become Confident? What makes some people confident in every situation and some people lack confidence in every situation? www.maxfitnesscollege.com

How to Stop Procrastinating…AND Get stuff done? What do the achievers do differently from the people who are lazy, undisciplined or procrastinate? Can we choose to be disciplined- is there a fool-proof plan? www.maxfitnesscollege.com

Mental Health…Can We Stop Our Brain from Rotting Away? If YES - HOW?www.maxfitnesscollege.com

Exercise Advice…How do we know what to believe? What should a Personal Trainer, Exercise Professional, or any "Exercise advice giver" know about us before they give us advice about exercise? www.maxfitnesscollege.com

Responsibility…If I am FAT- I ate it! If I am broke I spent it!! If I hate my job, why am I still there? If people treat me disrespectfully, why would I have them in my life? Is it time to stop making excuses and take responsibility for the things I can control? www.maxfitnesscollege.com

Are the people in your life making you fitter or fatter? Are you inspiring the people you care about to be healthy, fit, strong, OR unhealthy, weak, and frail? www.maxfitnesscollege.com

Exercise…Is there a best one for you? If yes, how do you work it out? www.maxfitnesscollege.com

LAZY people…How to deal with them? Why do people stop/quit before the job is done? www.maxfitnesscollege.com

Advice…Why do we believe what ”They Say”? Do we need to think, research, analyse for ourselves, and teach our kids to do the same, instead of believing what “THEY” say? www.maxfitnesscollege.com

Unfit, Fat, Weak, No Energy…What happens to your quality of life? www.maxfitnesscollege.com

FAT, Tired, Weak, Diseased…A Human Body that Does NOT Exercise!! Lean, strong, healthy, energetic, happy…A Human Body That Does Exercise!! What do you choose? www.maxfitnesscollege.com

Is a LEAN, Tight, Strong, Fit body made in the kitchen?- Yes/NO/Why? www.maxfitnesscollege.com

Trust and Loyalty…What to do if someone you trust lets you down? www.maxfitnesscollege.com

Mental Health…Are anti-depressants making our world less depressed? YES/NO/Why? www.maxfitnesscollege.com

Negative Headspace… If I choose to focus on the negative how can I be positive? Can we choose to change our words, thoughts, and input to positive? YES/No/Why? www.maxfitnesscollege.com