MAX Health and Fitness Recordings

Sugar, Carbs, Insulin - what makes us fatter? Do any of them make us fat? If Yes - how? Can we eat sugar and carbohydrates, and have active insulin, and still be lean? YES/NO/WHY? www.maxfitnesscollege.com

Can we get fit, strong, lean, and have a stack of energy without buying a gym membership, pills, electronic devices, expensive exercise clothes, or equipment? www.maxfitnesscollege.com

Exercise every day and still not your fittest or leanest? What if long exercise sessions are not the best way to be fit and strong? www.maxfitnesscollege.com

Hate making videos for social media, but you want to love it? How to make every video work for you and your watching audience www.maxfitnesscollege.com

Whining and Complaining…Should we “Cancel” the people who do? If I whine, does it add value to the person I am whining to? Does whining fix my challenge? What happens to my headspace if I keep hearing how sick, tired, fat or unhappy I am? What or who is the solution to my challenge, and am I chatting with the person who can help? www.maxfitnesscollege.com

Old, out of shape, unhappy - How does it happen, can we choose not to be? What do young, lean, healthy, happy people do differently than old, tired, unhealthy, unhappy people? www.maxfitnesscollege.com

Some people eat junk food, they don’t go to the gym, and they still look great and live long - HOW and WHY? www.maxfitnesscollege.com

Where you live and work- are they screwing up your life? Does your home, office, or workplace add value to your life or screw it up? How and WHY? www.maxfitnesscollege.com

Lazy, Undisciplined, Give Up, Fail…WHY do people have goals and dreams, and then they give up? www.maxfitnesscollege.com

Exercising but still out of shape…Are you an Active Couch Potato? How to exercise/move and get the results you want AND have a stack of energy all day-EVERY day? www.maxfitnesscollege.com

Is your past Screwing Up Your Future? If Yes, how to create your successful, happy future because you learn from your past and move on!! www.maxfitnesscollege.com

Sick of Trying to Please Other People? Is it time to be the REAL YOU? How to love who you are and not care if other people do not like you? www.maxfitnesscollege.com

Hiding in your clothes? Or Love your body? How to love looking in the mirror because you love your body and how to be lean, fit, strong and healthy for a lifetime www.maxfitnesscollege.com

Unhappy…Why do most people say you CAN’T be happy every day? Does happiness come from money, things, sunny weather, or good times? Can we still be happy if it is raining or too hot/cold, if we are broke or do not have the latest cool stuff? Yes/No/Why? www.maxfitnesscollege.com

“Not My Fault”…Blame, Justify, or take responsibility? Even if you didn’t do it, who is going to fix it, replace it, or take responsibility if you don’t? Could leadership simply mean taking responsibility and fixing it- regardless of who did it? www.maxfitnesscollege.com

Lean, Fit, Strong, and Energetic…F-A-S-T…Possible? Yes/No/Why? If Yes - HOW? www.maxfitnesscollege.com

Mental Healthy, Happy Head…Quit or Achieve? How do we feel if we quit/stop/fail? How do we feel if we refuse to give up, stop or fail and we achieve? How to stop being a quitter and be a DOER? www.maxfitnesscollege.com

The person who offends us controls you - Why do we let them? If a person wants to offend, hurt us, upset us or make us angry- and we are, who has won, who is controlling us? Can we choose to grow and get stronger from any person trying to offend us? If a person wants to offend us, does that reveal who they are and now we can choose to be thankful for knowing who they are really are? www.maxfitnesscollege.com

Admit you are wrong…How to deal with the people who can’t? Why is it so hard for most people to admit they are wrong, made a mistake, or changed their mind? If we are open to learning and change, is it possible we will often be proved wrong? www.maxfitnesscollege.com

What do Women Want in Man? What don’t we want? Could we all be different, or is there one thing ALL women want or need? www.maxfitnesscollege.com

How to Kick Doubt Out? Instead of “I CAN’T” what if we ask how can I? Is it possible our brain will go to work on the solution/answer, and once achieved, we Know We CAN!! No more doubt!! www.maxfitnesscollege.com

Why some things we eat are not real food? What does something we eat need to have in it so we know it will help us be healthy and have the energy to live life to our 100% Max? www.maxfitnesscollege.com

Scared of Failing? The top excuse people use for not achieving- “What if I fail? Better question…What if you succeed? What if the only definition of failure was quitting? So if you never quit, never give up- how can you fail? Your dreams and goals- why would you ever give up on them and accept average or failure? www.maxfitnesscollege.com

“Best Version of Yourself” What if that screws up your success? How can we get better; stronger, tougher, fitter, wiser if we think we are the best? Even the people who are the best know they can keep getting BETTER!! www.maxfitnesscollege.com

How to Eat and Exercise for EVERY challenge? Is your body ready for everything you want or need to do? If not, how to fuel/eat and exercise so you can be prepared for all life throws at you www.maxfitnesscollege.com

Why do people quit before they achieve? Start-DO-Achieve, could that be the success formula for everything? www.maxfitnesscollege.com

HOW TO Eat for ENERGY… Is there a best diet for you? How do you know what will work for you, and could you be a better expert on your body than any nutrition “Expert? www.maxfitnesscollege.com

Average – Could it be the enemy of excellence? If we accept average or normal, or if we want to be like everybody else, if we live in our comfort zone, how can we live life to the MAX? www.maxfitnesscollege.com

PAIN… Why We Can’t Get Stronger Without It? “No Pain No Gain”… Why this is a life success philosophy, not just a quote on the wall at the gym! If life is easy, comfortable, or are we are never under pressure, how would we grow or get tougher, stronger and wiser? www.maxfitnesscollege.com

Control Freak - Could it be the ultimate success tool? To consider…In control of your life versus life controlling you? Freak is the opposite of average or normal. Do you want to be controlled or to be average or normal? www.maxfitnesscollege.com

Soft and Weak or Tough and HARD? If you need to be mentally tough for the people you care about - are you? AND will you keep living the example of being physically and mentally healthy, fit and strong for your lifetime www.maxfitnesscollege.com

Do you hate how your voice sounds on video or audio? BUT you have a message you want to share? How to sound great regardless of your voice or accent? www.maxfitnesscollege.com

Do we need to take vitamins or use Nutrition Supplements? YES/NO/WHY? What if you can’t afford them? How do we know what is in them? Who should we believe about what pills, powders and supplements we may or may not need? www.maxfitnesscollege.com

How to not get FIRED, Stay Employed, Get Paid More? Why do bosses want to fire you versus keep you and pay you more? The foolproof plan for job security www.maxfitnesscollege.com

Old age, diseases in young people - Can we prevent them? What causes most diseases? Can we prevent and or cure them? If YES- HOW? www.maxfitnesscollege.com

Toxic Family or People- why do we put up with them? What does it do to our Self-respect and self-esteem if we let toxic, negative people into our headspace? www.maxfitnesscollege.com

How to Handle Stress, Challenges, Tough Times and a Lack of Sleep- unexpected or planned? The simple ways to stay awake, energetic and fully functioning – even if you have had little or no sleep, in high-stress times? www.maxfitnesscollege.com

Age, disease, obesity, depression…Do you have the best weapons to fight them? Are we living the example of being fight fit for life so the people we love know they can choose to be healthy, fit and strong too? What are the best weapons to fight getting a weak, old, fat body? www.maxfitnesscollege.com

Why do people still prescribe and choose unsafe, boring, ineffective exercises? Is there a BEST way to exercise? YES/NO WHY? How do you what will work for you? www.maxfitnesscollege.com

What is YOUR Perfect Gym/Place to Exercise? If you had your perfect gym or best place to exercise, would it be an inspiration or motivation to never skip an exercise session? If yes, where would it be, and what does it look like? www.maxfitnesscollege.com

OLD…Could a negative attitude get your body and brain there faster? Is it possible that the way we feel/think about getting old could determine how fast or slow/negatively or positively we age? YES/NO/WHY? www.maxfitnesscollege.com

Can we beat depression without drugs - YES/NO/WHY? Do we know and understand WHY depression happens? Do we know and understand what anti-depression drugs do and what the side effects are? Are drugs our first or last option for depression? www.maxfitnesscollege.com

MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much protein do we need and why? www.maxfitnesscollege.com

Social Media…Is it Screwing up your Success? Everything we watch, listen to, and absorb into our brains; should we ask, is this adding value, detracting value or detracting me from what is valuable to me? www.maxfitnesscollege.com

Do you love to look in the mirror because you are thankful for being alive, and the mirror proves it? OR do you look for the imperfections and complain about them? How to love your body on the outside because you are thankful to be alive, and how to create a life you love… www.maxfitnesscollege.com

Why Waste Time on People Who Do Not Want Your Help? Bees do not waste time trying to convince flies that honey is better than poo!! www.maxfitnesscollege.com

Exercises that work for YOU-How to pick them? Why do so many people waste time on long, boring, unsafe exercise programs that don’t work or take a LOOOONG time to work? How to “Work Out” the safe, fast, effective way to get healthy, fit, lean, strong and energetic- FAST… www.maxfitnesscollege.com

Do You Need to be Motivated? If you are waiting for someone or something to motivate you, what if they don’t show up? How to create energy and motivation from the inside? www.maxfitnesscollege.com

Common Communication Screw Up…The thing most people say that can screw up a great relationship, and how to change the words to make you a superb communicator www.maxfitnesscollege.com

Challenges…Do you Run, Hide, or Fight? Do you have an option to run and hide, OR are you the Parent, Teacher, Leader, or Coach that has to be a solution finder/ a fighter? How to be “FIGHT FIT” for Life? www.maxfitnesscollege.com