Bread…Will it make you FATTER or FASTER
Bread…Will it make you FATTER or FASTER? Carbs, …
MAX Health and Fitness Recordings · Max International College for Fitness Professionals
March 6, 20268m 52s
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Show Notes
Bread…Will it make you FATTER or FASTER?
Carbs, macros, food, calories, nutrition…SOOOO complicated!!
Can we keep food simple?
Eat when you are hungry, stop eating when you are full, eat what you love, don’t waste calories on food you don’t like AND have a healthy, fit, strong body that burns up all you eat and you feel, perform an and look GREAT? If YES -HOW?