Exercise and Eating…Are there BEST Times To Do Both
Exercise and Eating…Are there BEST Times to do bo…
MAX Health and Fitness Recordings · Max International College for Fitness Professionals
January 29, 20267m 5s
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Show Notes
Exercise and Eating…Are there BEST Times to do both? Unlike an avocado, when we have to wait for the perfect time window to enjoy it, what if exercise was a daily part of life, just like eating? And what if we eat and exercise for the pleasure of having a healthy body and brain?