MAX Health and Fitness Recordings
587 episodes — Page 2 of 12
Lean, Fit, Strong and Energetic OR Making Excuses
Are you nice or nasty
Your VOICE...What to do if you don't like how it sounds
Wasting Time on Stupid Stuff
Why do Women Burn Calories Slower than Men?
Walking as Exercise – Could it be making us FAT and UNHAPPY
Fat, Diseased, Depressed WHY
Older…Better, Stronger and Fitter OR Just Older
How Do Your People Know You Care
Martial Arts for WHO and WHY
Someone You LOVE Dies…What to do
Who is Wasting your TIME and How to Stop them
How to be YOU - and not care if people don't like you
Today…Will You Just Exist or Celebrate Being Alive
ENERGY...Can you go HARD ALL day
Fashionable DIETS…Why do people follow Food Fads
Why Sharing Your Goals Could Be a Bad Idea
Exercise...Is yours wasting your time
How Young Do You Want To Retire
Excuse - No time to Exercise = A choice to be unfit, weak and unhealthy
I can Make Excuses OR Be Healthy, BUT not both!!
Are you as Mentally Tough as YOU need to be
Reputation...Do you care what people say about you when you are not there
HOPING to be Healthy and Happy?
Losing… How do you handle it?
Exercise…WHY is YOURS working - or NOT
BAD NEWS..Does it make you whine or win
Beach Body Ready All Year - IMPOSSIBLE
How to Learn Faster and Remember
Can You GO HARD - ALL day - Full of Energy
Is SITTING making us FAT, diseased and depressed
Feeling Crappy Why You CAN’T after exercise
People who suck your energy…
Scared of Owning Your Own Business
Fruit...Can it make me fat
Lean, Fit, Strong, Happy…What if it is easy
Nasty People...Born nasty or do they choose to be
How to be an Easter Egg chocolate-burning machine
How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and perform at your best with a stack of energy - EVERY day, always eating ALL the food you love…
Why do People Whine about things they CAN’T” change
How to deal with people who seem to waste their time and yours whining, complaining, or stressing about things they have no control over…
Can’t afford to be fit, strong, lean, healthy
Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs, and experts- can we still be healthy, fit, and strong without spending a stack of money? If yes- HOW?
Could weighing myself make me fat
Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, and what does that do to my physical health, and how I feel? Could it mean I eat more too?
”Fat Day” or Feel Ugly…How to feel great fast
“Fat Day” or Feel Ugly…How to feel great fast? “Fat Day” or feeling ugly - emotional or a reality, here’s how to have a great day every day, and feel self-confident and happy regardless of how we look…
If I die today…Will I regret how I have lived
If I die today…Will I regret how I have lived? We can’t change that we are all going to die BUT we can choose how we live!! Are we living a life we will regret or celebrate?
Eating and Exercise Plans so you can look like someone else
Eating and Exercise Plans so you can look like someone else? So many people say, “I don't want to look like Rowie!!” Don’t Worry!! Even if you ate and exercised identically to me, how could you look like me? Different parents, genes, lifestyle, mental headspace, discipline levels and personal drive? So how do YOU need to exercise and eat to look and feel your healthiest, fittest, strongest, leanest?
Long, time-consuming, slow results exercise is not working!!
Short, Fast, Quick Exercise Programs-Do They Work? Better question…what if they do- is it time to stop wasting time on stuff that people cannot stick to?
Arrogant, egotistical “Know it ALL’s” – How to Deal with them
Arrogant, egotistical “Know it ALL’s” – How to Deal with them? In a world with so many ”Experts”, how do we know who to believe OR should we believe NOBODY??
Negativity...Have you got barriers to stop it getting in
Negativity...Have you got barriers to stop it getting in? If you have negative people, information, or noise coming into your life, could it screw up your mental health and steal your happy day and long-term success?
Health Experts...Are they screwing up your body and your brain
Health Experts...Are they screwing up your body and your brain? How to make sure you are healthy, fit, and strong, lean, energetic, and happy without having to rely on an “Expert”? Experts all disagree, so how do we know who to believe and WHY?
Passion, Goals, Dreams…Have you allowed someone to steal them
Passion, Goals, Dreams…Have you allowed someone to steal yours? Dream stealers can only win if you let them!! How to stop listening to the “CAN’T” people…
Eating Disorders versus…Can we eat ALL food guilt free
Eating Disorders…Can they be prevented? Can we make sure our kids love food and always have a guilt-free relationship with food? If Yes- HOW?