Why and HOW Counting Numbers can screw up your exercise results
Why and HOW Counting/Numbers can screw up your ex…
MAX Health and Fitness Recordings · Max International College for Fitness Professionals
March 21, 20268m 59s
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Show Notes
Why and HOW Counting/Numbers can screw up your exercise results?
Why would we let someone else’s numbers control our results?
How to know what YOUR body needs…How many, how often, how hard?