Live Foreverish

Research updates on sugar substitutes, fish oil, post-meal satiety, and salt reduction Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how replacing refined sugar with maple syrup decreases fat mass; managing major depressive disorder with omega-3s; updated research on the combination of hibiscus and lemon verbena extracts for weight management; and how adding salt to your food at the table is linked to gastric cancer. #LELearn

Research on how pine bark and gotu kola extracts stabilize plaque Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

Stabilizing blood sugar overnight

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

Explore the science behind the claims Living Forever-ish is about living a little bit longer and a whole lot stronger! In this episode, we discuss the connection between muscle and longevity and glean insights on supportive research. Dr. David Allison joins Drs. Mike and Crystal to uncover the known and unknown health benefits of muscle, the difference between strength and functional training, and why stressing over protein may not be the best idea. #LELEARN David B. Allison David B. Allison, Ph.D., is Dean, Distinguished Professor, and Provost Professor at the Indiana University Bloomington School of Public Health-Bloomington. His research interests include obesity and nutrition, quantitative genetics, clinical trials, statistical and research methodology, and research rigor and integrity. Co-Chair of the National Academy of Sciences’ Strategic Council for Research Excellence, Integrity, and Trust, he is known as an indefatigable champion for increased rigor in all of science and the unvarnished truthful communication of research.

How to stop food noise naturally Are you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year! In this episode, you’ll learn: What exactly is food noise? The difference between hunger and food noise Why food noise seems louder during the holidays and how to manage it The distinction between indulgence and over-indulgence Practical strategies to tackle holiday challenges and stay healthy 🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN

How to stop food noise naturally Are you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year! In this episode, you’ll learn: 🔹 What exactly is food noise? 🔹 The difference between hunger and food noise 🔹 Why food noise seems louder during the holidays and how to manage it 🔹 The distinction between indulgence and over-indulgence 🔹 Practical strategies to tackle holiday challenges and stay healthy 🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN Guest Bio: Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.

Research updates on weight loss, nocturnal leg cramps, macular degeneration, and hypertension.

Research updates on weight loss, nocturnal leg cramps, macular degeneration, and hypertension. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how drinking water may help you to lose weight; managing nighttime leg cramps with vitamin K; the health benefits of eating 2 oz. of pistachios; and how light pollution is linked to high blood pressure. #LELearn

The most common causes of chronic inflammation

The most common causes of chronic inflammation Can you fix chronic inflammation? Yes! Inflammation plays a key role in the body's healing process, but unhealthy food choices, everyday exposure to environmental pollution, chronic stress, and oxidative stress are common causes of chronic inflammation—what we don’t want! In this episode, Drs. Mike and Crystal dive into the science of inflammation and provide actionable tips to support a healthy inflammatory response, including simple dietary changes, nutritional add-ins, and lifestyle adjustments. #LELEARN

Improve sexual satisfaction with herbs

Improve sexual satisfaction with herbs Looking to reignite sexual desire or enhance intimacy? You’re not alone! On this episode of Live Foreverish, Drs. Mike and Crystal dive into the science behind fenugreek and saffron’s impact on sexual satisfaction, desire and arousal. #LELEARN

Exploring the aging process

Exploring the aging process Recent research suggests that aging may not be a gradual process but instead occurs in distinct "waves" around the ages of 44 and 60, marked by accelerated biological changes linked to disease risk. These periods are characterized by shifts in molecules and biological pathways affecting cardiovascular, immune, and metabolic health, making lifestyle adjustments key during these times. On this episode of Live Foreverish, Drs. Mike and Crystal explain the study details and provide tips on how to age gracefully.

Research updates on the aging brain, eye health, superfoods, and alpha-lipoic acid Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.

The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.

Nutrition add-ins for plant-based diets Guest Bio: Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

Nutrition add-ins for plant-based diets Omnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. It is possible to avoid nutrient deficiencies while enjoying the benefits that plant-based diets offer us, but just like other diets that restrict certain foods or exclude food groups entirely, it takes some planning to make sure you are meeting your needs and avoiding common nutritional deficiencies. On this episode of Live Foreverish, Dr. Mike sits down with Registered Dietitian Holli Ryan to talk about what nutrients may be left out when foods from animal origin are excluded. Learn more at www.LifeExtension.com/Vegan. Guest Bio: Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

Nutrition strategies when taking GLP-1 drugs

Nutrition strategies when taking GLP-1 drugs In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore a nutrition professional’s view on weight loss medications with Dr. Su-Nui Escobar, a Doctor in Clinical Nutrition and a Registered Dietitian/Nutritionist. Dr. Escobar addresses the contrasting opinions surrounding these medications and explains how they differ from traditional weight loss approaches. She highlights the common experiences patients face when starting GLP-1 treatments, including both positive outcomes and potential side effects. As patients adjust over time, Dr. Escobar offers valuable strategies to overcome side effects to support their nutritional needs and overall well-being.

Health Benefits of Astaxanthin

Health Benefits of Astaxanthin Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.

Research updates on the microbiome, intermittent physical activity and positive affirmations.

Research updates on the microbiome, intermittent physical activity and positive affirmations. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how cranberry supports gut health; how to make probiotics more effective; mini-exercise sessions for cardiovascular health; and why negative self-talk can cause you to age.

Health benefits of SAMe

Health benefits of SAMe In this episode of Live Foreverish, Dr. Mike and Dr. Crystal delve into the health nutrient SAMe (S-adenosyl-L-methionine), underscoring its numerous benefits for liver health, joint health, mood stabilization, and detoxification. They elucidate the biochemical process of methylation and its critical role in the body. The hosts review compelling research supporting SAMe's efficacy in treating osteoarthritis and major depressive disorder. They also tackle common questions about SAMe, such as optimal dosage, time to effectiveness, and complementary supplements. The episode highlights the potential of SAMe as a valuable addition to a health regimen.

Common Food Intolerances Related Episodes: Delicious or Dangerous: Are Food Allergies Hindering Your Health? Related Protocol: www.LifeExtension.com/FoodReactions

Common Food Intolerances There are many types of reactions people experience from food and it’s challenging to identify what’s causing reactions such as bloating, gas, upset stomach, abdominal pain, migraines, or brain fog. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the three main types of reactions, causes, substitutions, and nutritional add-ins to manage symptoms. Related Episodes: Delicious or Dangerous: Are Food Allergies Hindering Your Health? Related Protocol: www.LifeExtension.com/FoodReactions

Losing weight and keeping it off! Related Article: www.LifeExtension.com/SetPoint

Losing weight and keeping it off! In the quest for weight management, every detail matters. Maintaining your ideal weight involves more than just diet—understanding your body’s set point can be the game-changer you need. Did you know your body might have a natural weight range it tries to maintain, and adjusting this set point could be key to long-term success? On this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the Set Point Weight Theory, discussing how your brain’s hypothalamus regulates weight, and whether it's possible to shift your set point. We’ll also cover practical tips on nutrition and lifestyle changes that can help you manage your weight effectively. Tune in to discover how factors like hibiscus, lemon verbena, and metabolism-boosting supplements can make a difference in your weight management journey! Related Article: www.LifeExtension.com/SetPoint

Raw milk versus pasteurized milk Related Article: www.LifeExtension.com/RawMilk Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor

Raw milk versus pasteurized milk In the debate over raw milk consumption, advocates often claim it offers various health benefits, from boosting immune function to alleviating lactose intolerance and allergies. However, these claims are fraught with misconceptions. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal dissect the realities of raw milk versus pasteurized milk, explore why proponents believe raw milk is superior, and unravel the truth. Related Article: www.LifeExtension.com/RawMilk Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor

Research updates on nitric oxide, flexibility, stroke, and uric acid

Research updates on nitric oxide, flexibility, stroke, and uric acid Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how to support healthy blood vessels with nitric oxide; new research on the link between flexibility and longevity; benefits of ginkgo for acute stroke patients; and ways to decrease uric acid to mitigate gout.

Common kitchen mistakes Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.

Common kitchen mistakes Whether you’re preparing or eating food, ensuring that it’s safe should be top of mind! On this show Drs. Mike and Crystal sit down with award-winning dietitian Toby Amidor to discuss topics such as cross-contamination, cooking temperatures, best buy dates and even leftovers! Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.

Unlock Your Full Gaming Potential with Essential Nutrients! Related Article: www.lifeextension.com/gamers Related Episodes: Want A Healthier Brain? Hack It!

Unlock Your Full Gaming Potential with Essential Nutrients! In the competitive world of online gaming, every millisecond counts. Gamers need sharp focus, precise reflexes, and an edge that keeps them ahead. But did you know brain health, eye support, and a balanced diet are crucial for gaming success and might give you that extra advantage? On this episode of LE Live, Drs. Mike and Crystal dive into the world of gaming and nutrition to explore how nutrients such as ashwagandha, choline, and lutein can enhance your brainpower, support your eyes, boost your energy, and maintain overall health. Related Article: www.lifeextension.com/gamers Related Episodes: Want A Healthier Brain? Hack It!

Deliver More Nutrients to Your Cells Cristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.

Deliver More Nutrients to Your Cells Getting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bioavailability, common delivery systems, and new strategies to maximize your systemic effects. Cristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.

Research updates on resveratrol, heart attack risk factors, diabetes and brain fog

Research updates on resveratrol, heart attack risk factors, diabetes and brain fog Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the association between long-term resveratrol intake and improvements in cognitive function in people with carotid artery stenosis or occlusion; the role of taurine in reducing the risk for metabolic syndrome to support heart health; cinnamon and blood sugar control; and how French maritime pine bark reduces cognitive impairment from jet lag.

Nutrition discussion with an optometrist. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

Nutrition discussion with an optometrist. Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how nutrition impacts ocular health, top dietary considerations for cataracts, macular degeneration, glaucoma, and the important work of the Ocular Wellness & Nutrition Society. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the health benefits of chia seeds, SAMe, methylation and longevity, the science behind dry cupping, and how gas stoves pollute the air in your home.

Olive oil and olive leaf extract heart health research

Olive oil and olive leaf extract heart health research Join this episode of Live Foreverish, with Dr. Mike and Dr. Crystal, for an insightful discussion on the role of olives and olive oil in cardiovascular health. From their impact on blood pressure to their role in the Mediterranean diet, we explore how olive oil's polyphenols contribute to lowering systolic and diastolic blood pressure. Discover the potential of olive leaf extract, rich in oleuropein, to maintain healthy blood pressure levels. Learn practical tips, such as substituting fats with extra virgin olive oil, backed by studies showing its efficacy. Tune in to explore the science behind these ancient remedies and their modern health benefits.