Live Foreverish

Deliver More Nutrients to Your Cells Dr. Cristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.

Deliver More Nutrients to Your Cells Getting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bioavailability, common delivery systems, and new strategies to maximize your systemic effects. Dr. Cristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.

Overcoming the stigma and shame of hunger. Clancy Harrison, RD As a food equity advocate, registered dietitian, and TEDx speaker, Clancy Harrison challenges the way food insecurity is approached and discussed. She is the founder of the Food Dignity® Movement, a strategic program for leaders who want to shift how they approach nutrition outreach by making healthy food access a priority with dignity. Currently, Clancy is an advisory board member for the Pennsylvania American Academy of Pediatrics Food Insecurity EPIC program, Ambassador of the National Dairy Council, and a past President of the Al Beech West Side Food Pantry, where she has served over 3 million meals during the COVID-19 pandemic. You can tune in weekly with Clancy at the Food Dignity® Podcast.

Overcoming the stigma and shame of hunger. Hidden hunger is prevalent and impacts everyone. On this show, Drs. Mike and Crystal sit down with Clancy Harrison, RD, who shines a light on current stigmas and assumptions regarding food insecurity and hunger, and provides solutions for equitable food access. Clancy Harrison, RD As a food equity advocate, registered dietitian, and TEDx speaker, Clancy Harrison challenges the way food insecurity is approached and discussed. She is the founder of the Food Dignity® Movement, a strategic program for leaders who want to shift how they approach nutrition outreach by making healthy food access a priority with dignity. Currently, Clancy is an advisory board member for the Pennsylvania American Academy of Pediatrics Food Insecurity EPIC program, Ambassador of the National Dairy Council, and a past President of the Al Beech West Side Food Pantry, where she has served over 3 million meals during the COVID-19 pandemic. You can tune in weekly with Clancy at the Food Dignity® Podcast.

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the health benefits of chia seeds, SAMe, methylation and longevity, the science behind dry cupping, and how gas stoves pollute the air in your home.

Research update on Pycnogenol® with Dr. Fred Pescatore Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of “The Hamptons Diet” and “The A-List Diet.” He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade after recommending the extract in his book, “The Allergy and Asthma Cure.”

Research update on Pycnogenol® with Dr. Fred Pescatore A unique pine bark extract, known as Pycnogenol®, is one of the most extensively studied herbal ingredients proven to support cardiovascular health, blood flow, immune support, longevity, antioxidant protection, and a healthy inflammatory response. The research continues to impress and on this show Drs. Mike and Crystal discuss how it can help menopausal women with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of “The Hamptons Diet” and “The A-List Diet.” He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade after recommending the extract in his book, “The Allergy and Asthma Cure.”

Taurine, one of the most abundant amino acids

Taurine, one of the most abundant amino acids Taurine supports health at every stage of life. Recent research points toward its ability to support life span, life expectancy, and health span. On this episode of Live Foreverish, Drs. Mike and Crystal review taurine from top to bottom, including dietary sources, dosing, and highlights from the latest longevity study. This product is available from our sponsor at LifeExtension.com/Taurine

Common kitchen mistakes Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," will be released in October 2023.

Common kitchen mistakes Whether you’re preparing or eating food, ensuring that it’s safe should be top of mind! On this show Drs. Mike and Crystal sit down with award-winning dietitian Toby Amidor to discuss topics such as cross-contamination, cooking temperatures, best buy dates and even leftovers! Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," will be released in October 2023.

Whey and Blood Glucose, Glucomannan Fiber, Exercise and Hypertension, and Omega-3 for Dry Eyes

Whey and Blood Glucose, Glucomannan Fiber, Exercise and Hypertension, and Omega-3 for Dry Eyes Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss whey protein shots for after-meal glucose control; glucomannan versus psyllium fiber; the best type of strength training for high blood pressure; and how omega-3 fatty acids help dry eyes.

Olive Oil FAQs Joseph R. Profaci Attorney Joseph R. Profaci is the Executive Director of the North American Olive Oil Association. He is an experienced food products attorney and business manager with over 25 years of experience in the olive oil category. Prior to becoming the Executive Director, he was a long-active member, serving as the organization’s chair from June 2015 – June 2017.

Olive Oil FAQs Do you ever get confused when shopping for olive oil or wonder if it really lives up to the claims? On this show Drs. Mike and Crystal sit down with Joseph R. Profaci, an olive oil industry insider to discuss health benefits, regulations and how olives help the planet. Joseph R. Profaci Attorney Joseph R. Profaci is the Executive Director of the North American Olive Oil Association. He is an experienced food products attorney and business manager with over 25 years of experience in the olive oil category. Prior to becoming the Executive Director, he was a long-active member, serving as the organization’s chair from June 2015 – June 2017.

IBS Signs and Symptoms, Diagnosis and Treatment Dr. Efrat LaMandre Dr. Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E also sits on the Board of Trustees for Staten Island University Hospital and serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.

IBS Signs and Symptoms, Diagnosis and Treatment Irritable Bowel Syndrome (or IBS) is common, but very few seek medical attention or consider it a real condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre who shares how she addresses IBS in her functional medicine practice. Dr. Efrat LaMandre Dr. Efrat LaMandre is the founder of The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E also sits on the Board of Trustees for Staten Island University Hospital and serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.

Chewable technology to replace traditional gummies Dr. Andrew Myers As a recognized authority on natural medicines, Dr. Myers is viewed as one of the world’s top experts in the formulation of dietary supplements and their scientific substantiation. Dr. Myers has formulated complete nutritional lines for global companies and developed many successful products.

Chewable technology to replace traditional gummies Gummies are everywhere, but most brands prioritize taste over nutritional value. Can you have both? Our special guest says yes! On this episode, Drs. Mike and Crystal discuss a new technology to deliver potent, bioavailable ingredients in a chewable delivery with Dr. Andrew Myers, an expert on nutritional supplement development. Dr. Andrew Myers As a recognized authority on natural medicines, Dr. Myers is viewed as one of the world’s top experts in the formulation of dietary supplements and their scientific substantiation. Dr. Myers has formulated complete nutritional lines for global companies and developed many successful products.

Lab test to discover your true age. Ryan Smith, BSc. Biochemistry Former founder of Tailor Made Compounding and current founder of TruDiagnostic. TruDiagnostic is a CLIA lab and health data company specializing in DNA methylation analysis and has created the largest private epigenetic database in the world. Our sponsor, Life Extension®, offers the TruAge Complete Epigenetic Age Profile Finger Stick Test. To learn more, visit www.lifeextension.com/biologicalage

Lab test to discover your true age. A person’s chronological age, the age that corresponds with their birth date, may or may not be the same as their biological age, which is aging at the DNA level. Research shows that a person’s rate of aging is controlled by modifiable factors, including diet, supplementation, and everyday lifestyle choices. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Ryan Smith to discuss an evidence-based, validated approach to estimate biological age. Ryan Smith, BSc. Biochemistry Former founder of Tailor Made Compounding and current founder of TruDiagnostic. TruDiagnostic is a CLIA lab and health data company specializing in DNA methylation analysis and has created the largest private epigenetic database in the world. Our sponsor, Life Extension®, offers the TruAge Complete Epigenetic Age Profile Finger Stick Test. To learn more, visit www.lifeextension.com/biologicalage

Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease

Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss a March 2023 meta-analysis on how capsaicin reduces BMI in people who are overweight and obese; the emerging field of implementation science, which is closing the gap between what we know and what we do; a study in women showing that lycopene intake supports beauty from within to reduce wrinkles; and an April 2023 umbrella review showing the significant harmful association between dietary sugar consumption and disease occurrence.

Causes and testing for leaky gut

Causes and testing for leaky gut A healthy intestinal lining provides a critical barrier to inflammatory substances, toxins, pathogenic microorganisms, and undigested proteins. The decline in intestinal barrier function and excess permeability is often referred to as “leaky gut”. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Robert Silverman to discuss the importance of gut health, common triggers that damage the gut barrier, and an at home test to monitor intestinal barrier function.

Hormone testing through blood, saliva, and urine

Periodic evaluation of hormone levels is essential to guiding appropriate hormone replacement. Testing methods include blood, saliva, and urine, with each having pros and cons. The method you decide should be determined by your diagnostic needs since each provides distinct types of information. On this episode of Live Foreverish, Drs. Mike and Crystal outline general considerations and the advantages and disadvantages of blood, urine, and saliva tests.

Caffeine and diabetes; walnuts and gut health; safe and suitable salt substitutes; and dementia and low bone density

Caffeine and diabetes; walnuts and gut health; safe and suitable salt substitutes; and dementia and low bone density Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss caffeine and type 2 diabetes; the connection between walnuts and gut health; salt substitutes in your food; and how bone density is related to Alzheimer’s disease.

Nutritional Neurohacking

Nutritional Neurohacking Neurohacking involves the attempt to optimize the brain to achieve enhanced performance. This is achieved with drugs or through lifestyle strategies such as exercise and nutrition. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the nutritional world of neurohacking with Dr. Stephen Tapanes. He shares his top picks with solid research to improve one or more aspects of brain or cognitive function in healthy individuals.

Lifestyle strategies to Manage Hip Impingement Hip impingement can cause stiffness, back and hip pain, and may lead to arthritis. The most common solution is surgery to shave the bone, but there are less invasive and expensive options. On this episode of Live Foreverish Drs. Mike and Crystal sit down with Shane Dowd, a Corrective Exercise Specialist, to discuss how he cured his hip impingement and how he’s helping other regain their mobility.

Performance Physical Therapy

Performance Physical Therapy Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals. On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicide Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.

Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicide Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.

Mental Health and Nutrition

Mental Health and Nutrition Addiction comes in many shapes and sizes, but one commonality is the connection between the brain and body. It takes more than will power to liberate someone from the shackles of addiction, but with professional support and nutrition as a foundation, the journey to recovery is within reach. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Christina Veselak, a licensed psychotherapist and founder of the Academy for Addition and Mental Health Nutrition, to discuss the top nutritional considerations for emotional stability and relapse prevention.

Toothaches and oral hygiene tips

Toothaches and oral hygiene tips What is a toothache telling you about your oral health? They can be annoying but it's your body's way of telling you there's something wrong. In general, the cause of most toothaches is tooth decay, but other causes are due to accumulation of debris between the teeth, infection, trauma or even a sinus infection. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes of toothaches, how to treat them, and nutrients to keep your pearly whites healthy!

Sound therapy and stress

Sound therapy and stress Sound therapy comes in many forms, ranging from music therapy and sound baths for meditation to sound-masking devices that emit low levels of noise designed to help reduce the perception of tinnitus. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dana Helmink, Doctor of Audiology, to discuss the new advancements in sound therapy technology and their impact on overall health & wellness.

Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain

Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss a study showing that mindfulness-based stress reduction was as effective as a common anxiety medication; the dose dependent benefit of omega-3s for depression; vitamin E and non-alcoholic fatty liver disease; and why your last meal should be at 5PM.

The science behind biohacking

The science behind biohacking “Hacking” your biology to promote health and wellness has been going on since the beginning of time. But recently, traction has increased in the movement toward seemingly unusual strategies such as cryotherapy and gene modification. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s proven, what’s hype, and everything in between.

Nutrition and Glaucoma

Nutrition and Glaucoma Glaucoma is called the “silent thief” for a good reason. Many people are not aware they have it and when most find out, irreversible damage has taken place. Research shows that natural interventions may help slow the progression or counteract the underlying damage caused by glaucoma. On this episode of Live Foreverish, Drs. Mike and Crystal discuss emerging research on lifestyle and nutrition strategies to support healthy eyes.

The connection between food and health.