Live Foreverish

Performance Physical Therapy Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals. On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicide Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.

Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicide Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.

Mental Health and Nutrition

Mental Health and Nutrition Addiction comes in many shapes and sizes, but one commonality is the connection between the brain and body. It takes more than will power to liberate someone from the shackles of addiction, but with professional support and nutrition as a foundation, the journey to recovery is within reach. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Christina Veselak, a licensed psychotherapist and founder of the Academy for Addition and Mental Health Nutrition, to discuss the top nutritional considerations for emotional stability and relapse prevention.

Toothaches and oral hygiene tips

Toothaches and oral hygiene tips What is a toothache telling you about your oral health? They can be annoying but it's your body's way of telling you there's something wrong. In general, the cause of most toothaches is tooth decay, but other causes are due to accumulation of debris between the teeth, infection, trauma or even a sinus infection. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes of toothaches, how to treat them, and nutrients to keep your pearly whites healthy!

Sound therapy and stress

Sound therapy and stress Sound therapy comes in many forms, ranging from music therapy and sound baths for meditation to sound-masking devices that emit low levels of noise designed to help reduce the perception of tinnitus. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dana Helmink, Doctor of Audiology, to discuss the new advancements in sound therapy technology and their impact on overall health & wellness.

Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain

Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss a study showing that mindfulness-based stress reduction was as effective as a common anxiety medication; the dose dependent benefit of omega-3s for depression; vitamin E and non-alcoholic fatty liver disease; and why your last meal should be at 5PM.

The science behind biohacking

The science behind biohacking “Hacking” your biology to promote health and wellness has been going on since the beginning of time. But recently, traction has increased in the movement toward seemingly unusual strategies such as cryotherapy and gene modification. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s proven, what’s hype, and everything in between.

Nutrition and Glaucoma

Nutrition and Glaucoma Glaucoma is called the “silent thief” for a good reason. Many people are not aware they have it and when most find out, irreversible damage has taken place. Research shows that natural interventions may help slow the progression or counteract the underlying damage caused by glaucoma. On this episode of Live Foreverish, Drs. Mike and Crystal discuss emerging research on lifestyle and nutrition strategies to support healthy eyes.

The connection between food and health.

The connection between food and health. Does a healthier diet translate to a healthier earth? Some would say it’s not that simple since the connection between global food systems, nutrition status, climate change, and environmental sustainability of agriculture is not always well understood. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with John Robbins to discuss his ongoing efforts to provide healthy, ethical, sustainable food for people around the world.

Acupuncture for health

Acupuncture for health Acupuncture refers to a procedure involving stimulation of a variety of points on the body using needles that are inserted manually. Research indicates it can be an adjunctive therapy for sleep, digestion, neurological issues, chronic pain, gynecological concerns, heart health and more. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Ahuva Gamliel, naturopathic physician and acupuncturist to discuss the history, regulation, health benefits, myths and truths about acupuncture.

Performance Physical Therapy

Performance Physical Therapy Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals. On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

Answers to common questions about sugar alternatives.

Answers to common questions about sugar alternatives. We live in a world filled with excess sugar! This has led to an abundance of sugar alternatives, BUT some are better than others! On this episode, Drs. Mike & Crystal review the most common sugar alternatives, highlight our pick for the “healthiest” option, take a deep dive on stevia, and make specific suggestions for people with diabetes.

The truth of antinutrients

The truth of antinutrients Antinutrients are bioactive plant compounds widely distributed throughout many plant-based foods that interfere with the absorption of nutrients. There are lots of claims concerning them, but how valid are these claims? Join Dr. Mike & Dr. Crystal as they explore the impact of antinutrients on our health.

Nutrition and hip fractures, potassium and blood pressure, PSA testing and prostate cancer, and deaths from alcohol.

Nutrition and hip fractures, potassium and blood pressure, PSA testing and prostate cancer, and deaths from alcohol. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on coffee, tea, and protein consumption and hip fractures; why women may benefit more from potassium’s beneficial effect on blood pressure; PSA screening guidelines for prostate cancer; and the link between alcohol and death.

Aging, hearing loss and nutrition

Aging, hearing loss and nutrition Healthy hearing is often underappreciated, but vital to staying connected to the world around us. On this episode, Drs. Mike and Crystal discuss common causes of hearing loss and nutrients to preserve hearing with Michael D. Seidman, MD, FACS, a board certified in otolaryngology and neurotologic surgeon.

Health effects of oil consumption

Health effects of oil consumption As a health-conscious person, you may have noticed a trend in recent years among influential people in the wellness industry advising you to steer clear of seed oils in your diet, with the recommendation to use extra-virgin olive oil instead. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Holli Ryan, RD, LD/N, to get answers to the most common questions. We will explore what seed oils are, if they are bad for your health, and the best oils to include in your diet.

Why ergothioneine is considered the next longevity vitamin

Why ergothioneine is considered the next longevity vitamin Ergothioneine is an amino acid that is gaining interest, with various scientists recommending it to be considered a vitamin. Found in mushrooms, this “longevity vitamin” provides cellular protection unlike any other nutrient. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal introduce the latest research including the best way to get the benefits of this novel nutrient.

Pets and Well-being, Calcium and Kidney Stones, Cranberries and Memory, and Colorectal Cancer and Folate.

Pets and Well-being, Calcium and Kidney Stones, Cranberries and Memory, and Colorectal Cancer and Folate. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on how pets activate brain regions related to social and emotional situations and engagements; the role of calcium in protection against kidney stones; the benefit of cranberry dietary intake for the aging brain; and folate as a promising nutrient to reduce risk of colorectal cancer.

Concussion Awareness

Concussion Awareness In order to minimize the risk of concussion or other serious brain injury, you need to recognize high risk activities and the signs and symptoms. Nutrition support is a necessary component of recovery and on this episode of Live Foreverish, Dr. Mike sits down with Dr. Stephen Tapanes, Neuroscience PhD from the University of Miami, to dig deeper into the signs, treatment and prevention of concussions.

Depression and gut health

Depression and gut health According to the CDC, 1 in 5 Americans will experience a mental illness in a given year. Mental illnesses can be triggered or aggravated by psychological or environmentally-induced factors. The relationship between brain, body and environment means that mental illness is not just “mental.” On this episode of Live Foreverish, Drs. Mike and Crystal focus on depression. They explore the prevalence of depression, how depression is connected to gut health, and the relationship between probiotics and depression.

The interplay between arginine, lysine, and cold sores.

The interplay between arginine, lysine, and cold sores. Arginine is needed for cardiovascular health as well as growth and repair, but many wonder if they should avoid arginine if they suffer from cold sores. Lysine is an amino acid that offsets the effects of arginine. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the arginine-herpes connection, foods high in arginine, and the role of lysine and cold sores.

Strategies to get the most out of calcium.

Strategies to get the most out of calcium. Calcium is needed for bones, teeth, and heart health, but a substantial proportion of people in the U.S. consume less than recommended amounts. There's also conflicting information on supplementation. In this episode of Live FOREVERISH, Drs. Mike and Crystal discuss the best forms to take, top foods, and how to maximize calcium absorption.

Time-restricted eating, resveratrol and diabetes, BCAAs, and dementia and carotenoids

Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss research updates time-restricted eating, resveratrol and diabetes, branched chain amino acids, and carotenoids for dementia.

The truth behind the health benefits of coconuts

The truth behind the health benefits of coconuts Coconuts are a rich source of nutrients and have proven health benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss reasons why you should include coconut in your diet and tackle myths and misconceptions!

Soy Consumption and Health

Soy Consumption and Health Soy consumption is steadily increasing in the United States, but confusion continues to persist on soy’s health risks and benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s behind the confusion and present the latest research on soy’s impact on health.

Foods to eat when breaking a fast