Live Foreverish

The connection between food and health. Does a healthier diet translate to a healthier earth? Some would say it’s not that simple since the connection between global food systems, nutrition status, climate change, and environmental sustainability of agriculture is not always well understood. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with John Robbins to discuss his ongoing efforts to provide healthy, ethical, sustainable food for people around the world.

Acupuncture for health

Acupuncture for health Acupuncture refers to a procedure involving stimulation of a variety of points on the body using needles that are inserted manually. Research indicates it can be an adjunctive therapy for sleep, digestion, neurological issues, chronic pain, gynecological concerns, heart health and more. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Ahuva Gamliel, naturopathic physician and acupuncturist to discuss the history, regulation, health benefits, myths and truths about acupuncture.

Performance Physical Therapy

Performance Physical Therapy Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals. On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

Answers to common questions about sugar alternatives.

Answers to common questions about sugar alternatives. We live in a world filled with excess sugar! This has led to an abundance of sugar alternatives, BUT some are better than others! On this episode, Drs. Mike & Crystal review the most common sugar alternatives, highlight our pick for the “healthiest” option, take a deep dive on stevia, and make specific suggestions for people with diabetes.

The truth of antinutrients

The truth of antinutrients Antinutrients are bioactive plant compounds widely distributed throughout many plant-based foods that interfere with the absorption of nutrients. There are lots of claims concerning them, but how valid are these claims? Join Dr. Mike & Dr. Crystal as they explore the impact of antinutrients on our health.

Nutrition and hip fractures, potassium and blood pressure, PSA testing and prostate cancer, and deaths from alcohol.

Nutrition and hip fractures, potassium and blood pressure, PSA testing and prostate cancer, and deaths from alcohol. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on coffee, tea, and protein consumption and hip fractures; why women may benefit more from potassium’s beneficial effect on blood pressure; PSA screening guidelines for prostate cancer; and the link between alcohol and death.

Aging, hearing loss and nutrition

Aging, hearing loss and nutrition Healthy hearing is often underappreciated, but vital to staying connected to the world around us. On this episode, Drs. Mike and Crystal discuss common causes of hearing loss and nutrients to preserve hearing with Michael D. Seidman, MD, FACS, a board certified in otolaryngology and neurotologic surgeon.

Health effects of oil consumption

Health effects of oil consumption As a health-conscious person, you may have noticed a trend in recent years among influential people in the wellness industry advising you to steer clear of seed oils in your diet, with the recommendation to use extra-virgin olive oil instead. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Holli Ryan, RD, LD/N, to get answers to the most common questions. We will explore what seed oils are, if they are bad for your health, and the best oils to include in your diet.

Why ergothioneine is considered the next longevity vitamin

Why ergothioneine is considered the next longevity vitamin Ergothioneine is an amino acid that is gaining interest, with various scientists recommending it to be considered a vitamin. Found in mushrooms, this “longevity vitamin” provides cellular protection unlike any other nutrient. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal introduce the latest research including the best way to get the benefits of this novel nutrient.

Pets and Well-being, Calcium and Kidney Stones, Cranberries and Memory, and Colorectal Cancer and Folate.

Pets and Well-being, Calcium and Kidney Stones, Cranberries and Memory, and Colorectal Cancer and Folate. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on how pets activate brain regions related to social and emotional situations and engagements; the role of calcium in protection against kidney stones; the benefit of cranberry dietary intake for the aging brain; and folate as a promising nutrient to reduce risk of colorectal cancer.

Concussion Awareness

Concussion Awareness In order to minimize the risk of concussion or other serious brain injury, you need to recognize high risk activities and the signs and symptoms. Nutrition support is a necessary component of recovery and on this episode of Live Foreverish, Dr. Mike sits down with Dr. Stephen Tapanes, Neuroscience PhD from the University of Miami, to dig deeper into the signs, treatment and prevention of concussions.

Depression and gut health

Depression and gut health According to the CDC, 1 in 5 Americans will experience a mental illness in a given year. Mental illnesses can be triggered or aggravated by psychological or environmentally-induced factors. The relationship between brain, body and environment means that mental illness is not just “mental.” On this episode of Live Foreverish, Drs. Mike and Crystal focus on depression. They explore the prevalence of depression, how depression is connected to gut health, and the relationship between probiotics and depression.

The interplay between arginine, lysine, and cold sores.

The interplay between arginine, lysine, and cold sores. Arginine is needed for cardiovascular health as well as growth and repair, but many wonder if they should avoid arginine if they suffer from cold sores. Lysine is an amino acid that offsets the effects of arginine. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the arginine-herpes connection, foods high in arginine, and the role of lysine and cold sores.

Strategies to get the most out of calcium.

Strategies to get the most out of calcium. Calcium is needed for bones, teeth, and heart health, but a substantial proportion of people in the U.S. consume less than recommended amounts. There's also conflicting information on supplementation. In this episode of Live FOREVERISH, Drs. Mike and Crystal discuss the best forms to take, top foods, and how to maximize calcium absorption.

Time-restricted eating, resveratrol and diabetes, BCAAs, and dementia and carotenoids

Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss research updates time-restricted eating, resveratrol and diabetes, branched chain amino acids, and carotenoids for dementia.

The truth behind the health benefits of coconuts

The truth behind the health benefits of coconuts Coconuts are a rich source of nutrients and have proven health benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss reasons why you should include coconut in your diet and tackle myths and misconceptions!

Soy Consumption and Health

Soy Consumption and Health Soy consumption is steadily increasing in the United States, but confusion continues to persist on soy’s health risks and benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s behind the confusion and present the latest research on soy’s impact on health.

Foods to eat when breaking a fast

Foods to eat when breaking a fast Is your fast over and you’re wondering what to eat? There are many types of fasts, but intermittent fasting is taking over as a new type of approach to support health, aging and weight, and to avoid diabetes and a host of disease processes. However, the foods you choose to eat after your fast can support or diminish the beneficial effects gained from fasting. On this episode, Drs. Mike and Crystal will review metabolic changes that occur when you fast as well as the best foods to eat when the fast is over.

Krill and arthritis, quinoa benefits, cancer treatment updates, vegetarian diets

Krill and arthritis, quinoa benefits, cancer treatment updates, vegetarian diets Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on krill and osteoarthritis, how quinoa supports blood sugar, cryo-immune focal therapy for cancer, and vegetarian diets and hip fractures.

Tips for preventing heat exhaustion

Tips for preventing heat exhaustion Extreme heat is occurring more often in major cities across the US. Awareness of protective strategies are vital to remain safe during heat waves. On this episode of Live Foreverish, Drs. Mike and Crystal provide need to know information on the health risk and prevention of heat exhaustion.

Essential Oils and Aromatherapy

Essential Oils and Aromatherapy The use of essential oils and aromatherapy is widely practiced throughout the world. Evidence shows benefits for mood, blood pressure, as well as immunity. On this episode, Drs. Mike and Crystal discuss health benefits and shopping tips with Dr. Keren Dolan, DCN, CNS, LDN, RH(AHG), FACN, Certified Holistic Aromatherapist and Founder of Nourish Well, LLC.

What’s Causing Your Hearing Loss

Aging, hearing loss and nutrition Healthy hearing is often underappreciated, but vital to staying connected to the world around us. On this episode, Drs. Mike and Crystal discuss common causes of hearing loss and nutrients to preserve hearing with Michael D. Seidman, MD, FACS, a board certified in otolaryngology and neurotologic surgeon.

Causes and solutions for adrenal fatigue

Causes and solutions for adrenal fatigue Chronic stress takes a toll on your body, especially your adrenal glands which are responsible for helping you burn fat and protein, regulate blood sugar, blood pressure and most importantly, cope with stress. On the latest episode of Live Foreverish, Drs. Mike and Crystal will discuss the signs, symptoms and solutions for adrenal fatigue.

Sleep and heart health, pain management, benefits of coffee, and vitamin C and cancer

Sleep and heart health, pain management, benefits of coffee, and vitamin C and cancer Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss Life’s Essential 8, the latest update of risk factors from the American Heart Association; the role of vitamin D for pain management; coffee for heart health, and vitamin C and cancer risk.

Nutrition for athletes

Nutrition for athletes Whether you are an athlete training for a marathon or a weekend warrior needing to stay strong for an upcoming kickboxing class, nutrition is vital to support optimal performance. On this episode, Drs. Mike and Crystal discuss specific nutritional needs of anyone interested in staying fit and active with Shannon O’Grady, Ph.D. Nutritional Physiology.

Overcoming sciatica pain