Live Foreverish

Taurine, one of the most abundant amino acids

Taurine, one of the most abundant amino acids Taurine supports health at every stage of life. Recent research points toward its ability to support life span, life expectancy, and health span. On this episode of Live Foreverish, Drs. Mike and Crystal review taurine from top to bottom, including dietary sources, dosing, and highlights from the latest longevity study. This product is available from our sponsor at LifeExtension.com/Taurine

Current research in health and wellness If you want to listen to the full episode, use this link to begin streaming now!

Current research in health and wellness Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how NAC administered during surgery decreased opioid use; the role of CoQ10 in early recovery from heart attack; the neurorestorative role of branched-chain amino acids in concussion recovery; and lifestyle changes to improve cognition in patients with Alzheimer’s disease.

Preventative strategies for oral health Your oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment and review diagnostic and nutrition-based solutions with registered dental hygienist, Cris Duval. Cris Duval, Registered Dental Hygienist Founder, The LifeGuard Approach™ As a Registered Dental Hygienist, patient health advocate and wellness coach, Cris Duval, RDH, has spent more than four decades in patient care. Cris founded The LifeGuard Approach™, which is focused on helping dental and medical teams shift their mindset from repairing oral cavity damage to preparing patients for health. She educates dental providers about their potentially lifesaving role in heart attack and stroke prevention, sleep-disordered breathing and airway disorders. Cris describes herself as an “architect of change” in dentistry’s approach to oral-systemic health. She has been recognized for her contributions to science and patient-centered dental hygiene. She sits on the Advisory Board of Oral Cancer Cause, Dental Entrepreneur Women, and the Children’s Airway First Foundation.

Preventative strategies for oral health Your oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment and review diagnostic and nutrition-based solutions with registered dental hygienist, Cris Duval. Cris Duval, Registered Dental Hygienist Founder, The LifeGuard Approach™ As a Registered Dental Hygienist, patient health advocate and wellness coach, Cris Duval, RDH, has spent more than four decades in patient care. Cris founded The LifeGuard Approach™, which is focused on helping dental and medical teams shift their mindset from repairing oral cavity damage to preparing patients for health. She educates dental providers about their potentially lifesaving role in heart attack and stroke prevention, sleep-disordered breathing and airway disorders. Cris describes herself as an “architect of change” in dentistry’s approach to oral-systemic health. She has been recognized for her contributions to science and patient-centered dental hygiene. She sits on the Advisory Board of Oral Cancer Cause, Dental Entrepreneur Women, and the Children’s Airway First Foundation.

What do your genes say about your health? Michael Willoughby Michael Willoughby is the President and Founder of Fagron Genomics, previously known as GX Sciences. Michael has been in the laboratory sector for over 20 years, and has consulted for many specialized testing companies, both nationally and internationally. His primary focus is to build companies that have real impact to people health.

What do your genes say about your health? Personalization is the future of healthcare. Our uniqueness lies within our genes and uncovering individual genetic variations can be a guide to the best nutritional approach for optimal health. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Michael Willoughby to discuss a genetic test that Analyzes genetics in 7 key areas of health (methylation, neurotransmitters, mitochondrial health, detoxification, inflammation, and more. Michael Willoughby Michael Willoughby is the President and Founder of Fagron Genomics, previously known as GX Sciences. Michael has been in the laboratory sector for over 20 years, and has consulted for many specialized testing companies, both nationally and internationally. His primary focus is to build companies that have real impact to people health.

Nutrition add-ins for plant-based diets Holli Ryan, RD, LD/N Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

Nutrition add-ins for plant-based diets Omnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. It is possible to avoid nutrient deficiencies while enjoying the benefits that plant-based diets offer us, but just like other diets that restrict certain foods or exclude food groups entirely, it takes some planning to make sure you are meeting your needs and avoiding common nutritional deficiencies. On this episode of Live Foreverish, Dr. Mike sits down with Registered Dietitian Holli Ryan to talk about what nutrients may be left out when foods from animal origin are excluded. Learn more at www.LifeExtension.com/Vegan. Holli Ryan, RD, LD/N Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

Current research on green tea, hypertension, fermented food, and junk food.

Current research on green tea, hypertension, fermented food, and junk food. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a matcha mouthwash inhibits the bacteria that causes periodontitis; an aggressive approach to lowering blood pressure; health benefits of sauerkraut; and why you crave sugar.

Determining Protein Quality

Determining Protein Quality It’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.

Causes and testing for hair loss

Causes and testing for hair loss There are many causes of hair loss. Genetics play a major role, but so do vitamin deficiencies, hormone imbalances and chronic stress. On this episode of Live Foreverish, Drs, Mike and Crystal discuss the main causes, lab tests to point you in the right direction, how to stop hair loss naturally, and how to thicken hair.

Types, Application, and Delivery

Types, Application, and Delivery Peptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to address your unique needs.

Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants.

Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how resveratrol supports blood vessels in people with stage 3 kidney disease; the link between vitamin D and hair loss; how daily walking improves brain connections; and quality plant protein.

A new longevity nutrient

A new longevity nutrient Have you heard of spermidine? It’s a nutrient present in all of our cells that controls overall cellular health, but its production declines with age. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what it is, how it works, food sources, and its potential for healthy aging and longevity.

Are you a good candidate?

Are you a good candidate? Glucagon-like peptide-1 (GLP-1) receptor agonist drugs like Wegovy and Ozempic have taken over the weight loss scene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what they are, how they work, the health benefits, and potential downsides.

The best things to do every morning

The best things to do every morning Your morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm.

Stabilizing blood sugar overnight

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.

The methylation cycle explained

The methylation cycle explained Methylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation with SAMe; B vitamins; choline; and trimethylglycine.

Selecting the best omega-3 for your needs

Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as: What are the health benefits of omega-3s? Which form of omega-3 is best? What is the healthiest omega-3? Is it good to take omega-3 every day? Should I take omega-3 in the morning or at night? How much omega-3 do I need per day?

Fermented Black Garlic

Fermented Black Garlic Fermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss the supporting evidence for cardiovascular health and answer: What is fermented garlic and what is the fermentation process? How is fermented garlic different from regular garlic? What is the nutritional composition of fermented garlic? Does fermented garlic smell? Does fermented garlic have allicin?

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added sugar and metabolic syndrome.

Research on how pine bark and gotu kola extracts stabilize plaque Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

Health Benefits of Astaxanthin

Health Benefits of Astaxanthin Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.

Exploring “Land-Raised”: A New Approach to Seafood Production Max Francia Max Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire’s Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge of consumer insights, brand management and strategy to the food sector, where he spearheads Bluehouse Salmon’s brand development.

Exploring “Land-Raised”: A New Approach to Seafood Production On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Max Francia, a seafood industry insider, who shares what’s new in the world of seafood production. We discuss the difference between wild-caught and farm-raised salmon, variations in the nutritional profile, and sustainability challenges and solutions. Max Francia Max Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire’s Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge of consumer insights, brand management and strategy to the food sector, where he spearheads Bluehouse Salmon’s brand development.

Current research on cold water therapy, daily multivitamins and health, benefits of olive oil, and PPI updates.

Current research on cold water therapy, daily multivitamins and health, benefits of olive oil, and PPI updates. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effects of cold water swimming on PMS and menopausal symptoms; how multivitamins support memory; olive oil and dementia death; and how long-term PPIs impact the brain.

Nutritional support for dogs Dr. Connolly Dr. Connolly is an Assistant Professor of Veterinary Technology and Equine Science at Pierce College. He is a graduate of the Cummings School of Veterinary Medicine at Tufts University and did his graduate work in biochemistry and molecular biology at UCLA, where he studied transmissible antibiotic resistance and determinants of bacterial infectivity. He completed a residency in internal medicine at the Marion duPont Equine Medical Center at Virginia Tech. He has practiced companion animal and equine medicine, in both primary care and referral centers. His interests include small animal and equine clinical nutrition, and preventive medicine.

Nutritional support for dogs Man’s best friend suffers the same health challenges as us humans. Those challenges are often hip and joint concerns. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes of joint issues, the best types of dog food, and top nutrients to support comfort and connective tissue health. Dr. Connolly Dr. Connolly is an Assistant Professor of Veterinary Technology and Equine Science at Pierce College. He is a graduate of the Cummings School of Veterinary Medicine at Tufts University and did his graduate work in biochemistry and molecular biology at UCLA, where he studied transmissible antibiotic resistance and determinants of bacterial infectivity. He completed a residency in internal medicine at the Marion duPont Equine Medical Center at Virginia Tech. He has practiced companion animal and equine medicine, in both primary care and referral centers. His interests include small animal and equine clinical nutrition, and preventive medicine.

Improving health span with nutrition

Improving health span with nutrition Unlock the secrets to a healthier life with our special guest, Dr. Robert Silverman! Join us as we delve into the fascinating world of immune health, longevity and functional nutrition. In this insightful interview, we explore the hallmarks of aging, the intersection between immune system function and longevity and the key biomarkers for a vibrant, healthy life. Dr. Silverman shares his wisdom on nutrition, supplements, and longevity hacks to optimize your well-being.