Live Foreverish

Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how resveratrol supports blood vessels in people with stage 3 kidney disease; the link between vitamin D and hair loss; how daily walking improves brain connections; and quality plant protein.

A new longevity nutrient

A new longevity nutrient Have you heard of spermidine? It’s a nutrient present in all of our cells that controls overall cellular health, but its production declines with age. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what it is, how it works, food sources, and its potential for healthy aging and longevity.

Are you a good candidate?

Are you a good candidate? Glucagon-like peptide-1 (GLP-1) receptor agonist drugs like Wegovy and Ozempic have taken over the weight loss scene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what they are, how they work, the health benefits, and potential downsides.

The best things to do every morning

The best things to do every morning Your morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm.

Stabilizing blood sugar overnight

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.

The methylation cycle explained

The methylation cycle explained Methylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation with SAMe; B vitamins; choline; and trimethylglycine.

Selecting the best omega-3 for your needs

Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as: What are the health benefits of omega-3s? Which form of omega-3 is best? What is the healthiest omega-3? Is it good to take omega-3 every day? Should I take omega-3 in the morning or at night? How much omega-3 do I need per day?

Fermented Black Garlic

Fermented Black Garlic Fermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss the supporting evidence for cardiovascular health and answer: What is fermented garlic and what is the fermentation process? How is fermented garlic different from regular garlic? What is the nutritional composition of fermented garlic? Does fermented garlic smell? Does fermented garlic have allicin?

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added sugar and metabolic syndrome.

Research on how pine bark and gotu kola extracts stabilize plaque Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

Health Benefits of Astaxanthin

Health Benefits of Astaxanthin Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.

Exploring “Land-Raised”: A New Approach to Seafood Production Max Francia Max Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire’s Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge of consumer insights, brand management and strategy to the food sector, where he spearheads Bluehouse Salmon’s brand development.

Exploring “Land-Raised”: A New Approach to Seafood Production On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Max Francia, a seafood industry insider, who shares what’s new in the world of seafood production. We discuss the difference between wild-caught and farm-raised salmon, variations in the nutritional profile, and sustainability challenges and solutions. Max Francia Max Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire’s Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge of consumer insights, brand management and strategy to the food sector, where he spearheads Bluehouse Salmon’s brand development.

Current research on cold water therapy, daily multivitamins and health, benefits of olive oil, and PPI updates.

Current research on cold water therapy, daily multivitamins and health, benefits of olive oil, and PPI updates. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effects of cold water swimming on PMS and menopausal symptoms; how multivitamins support memory; olive oil and dementia death; and how long-term PPIs impact the brain.

Nutritional support for dogs Dr. Connolly Dr. Connolly is an Assistant Professor of Veterinary Technology and Equine Science at Pierce College. He is a graduate of the Cummings School of Veterinary Medicine at Tufts University and did his graduate work in biochemistry and molecular biology at UCLA, where he studied transmissible antibiotic resistance and determinants of bacterial infectivity. He completed a residency in internal medicine at the Marion duPont Equine Medical Center at Virginia Tech. He has practiced companion animal and equine medicine, in both primary care and referral centers. His interests include small animal and equine clinical nutrition, and preventive medicine.

Nutritional support for dogs Man’s best friend suffers the same health challenges as us humans. Those challenges are often hip and joint concerns. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes of joint issues, the best types of dog food, and top nutrients to support comfort and connective tissue health. Dr. Connolly Dr. Connolly is an Assistant Professor of Veterinary Technology and Equine Science at Pierce College. He is a graduate of the Cummings School of Veterinary Medicine at Tufts University and did his graduate work in biochemistry and molecular biology at UCLA, where he studied transmissible antibiotic resistance and determinants of bacterial infectivity. He completed a residency in internal medicine at the Marion duPont Equine Medical Center at Virginia Tech. He has practiced companion animal and equine medicine, in both primary care and referral centers. His interests include small animal and equine clinical nutrition, and preventive medicine.

Improving health span with nutrition

Improving health span with nutrition Unlock the secrets to a healthier life with our special guest, Dr. Robert Silverman! Join us as we delve into the fascinating world of immune health, longevity and functional nutrition. In this insightful interview, we explore the hallmarks of aging, the intersection between immune system function and longevity and the key biomarkers for a vibrant, healthy life. Dr. Silverman shares his wisdom on nutrition, supplements, and longevity hacks to optimize your well-being.

The Mindspan Elite live long lives and maintain healthy cognition. On this episode, Drs. Mike and Crystal explore the role of diet and lifestyle factors with Preston Estep III, PhD, a geneticist and the Director of Gerontology at the Personal Genome Project at Harvard Medical School.

Herbal Solution for Urinary Symptoms Dr. Tracey Seipel Dr. Tracey Seipel is a naturopathic clinician, medical herbalist, clinical nutritionist and diabetes educator with 30 years of experience in clinical practice settings. During the 1990s, Tracey was a leader in establishing standards of education for Australian naturopathic colleges as an advisor to government boards. During her research as a product formulator for nutraceutical companies, she uncovered the significant prevalence and underreporting of urinary incontinence in women, and then overactive bladder and incontinence in both men and women, which led to her pioneering this natural health category.

Herbal Solution for Urinary Symptoms Incontinence, urinary urgency, nighttime urination and frequency are prevalent among many women. A blend of three plant extracts has been shown to improve symptoms and quality of life. On this episode, Drs. Mike and Crystal discuss the research with Dr. Tracey Seipel, the naturopathic physician who discovered this unique combination of herbs. Dr. Tracey Seipel Dr. Tracey Seipel is a naturopathic clinician, medical herbalist, clinical nutritionist and diabetes educator with 30 years of experience in clinical practice settings. During the 1990s, Tracey was a leader in establishing standards of education for Australian naturopathic colleges as an advisor to government boards. During her research as a product formulator for nutraceutical companies, she uncovered the significant prevalence and underreporting of urinary incontinence in women, and then overactive bladder and incontinence in both men and women, which led to her pioneering this natural health category.

Overcoming the stigma and shame of hunger. Clancy Harrison, RD As a food equity advocate, registered dietitian, and TEDx speaker, Clancy Harrison challenges the way food insecurity is approached and discussed. She is the founder of the Food Dignity® Movement, a strategic program for leaders who want to shift how they approach nutrition outreach by making healthy food access a priority with dignity. Currently, Clancy is an advisory board member for the Pennsylvania American Academy of Pediatrics Food Insecurity EPIC program, Ambassador of the National Dairy Council, and a past President of the Al Beech West Side Food Pantry, where she has served over 3 million meals during the COVID-19 pandemic. You can tune in weekly with Clancy at the Food Dignity® Podcast.

Overcoming the stigma and shame of hunger. Hidden hunger is prevalent and impacts everyone. On this show, Drs. Mike and Crystal sit down with Clancy Harrison, RD, who shines a light on current stigmas and assumptions regarding food insecurity and hunger, and provides solutions for equitable food access. Clancy Harrison, RD As a food equity advocate, registered dietitian, and TEDx speaker, Clancy Harrison challenges the way food insecurity is approached and discussed. She is the founder of the Food Dignity® Movement, a strategic program for leaders who want to shift how they approach nutrition outreach by making healthy food access a priority with dignity.

What is PCOS? Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage it with the strongest scientific data. Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called It’s Not in Your Head: Your Body Doesn’t Feel Right But You Don’t Know Why. In addition, Efrat owns a primary care practice called EG Healthcare, a medical scribe company, HawkScribes, and an education company, EG PREP.

What is PCOS? Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage it with the strongest scientific data. Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called It’s Not in Your Head: Your Body Doesn’t Feel Right But You Don’t Know Why. In addition, Efrat owns a primary care practice called EG Healthcare, a medical scribe company, HawkScribes, and an education company, EG PREP.

Managing hearing loss Dr. Jaime Abramson Dr. Jaime Abramson is a New York State licensed audiologist and hearing aid dispenser who was born and raised in Brooklyn, New York. Dr. Abramson earned her Doctor of Audiology degree from Salus University and completed her clinical externship at SUNY Downstate Medical Center. During her time in residency, she was exposed to complex audiological cases and shadowed invasive procedures such as cochlear implant surgeries. Dr. Abramson accumulated further experience during her clinical rotations for ear, nose, and throat (ENT) and in both private practice and hospital settings. Dr. Abramson’s extensive biomedical background has been very helpful when discussing individualized patient care on various medical teams. Today, Dr. Abramson is a clinical audiologist at HearUSA at the Lexington Ave. office in New York City, where she diagnoses and treats hearing loss with hearing aids.

Managing hearing loss Hearing loss is a normal part of the aging process, but telling a loved one their hearing is failing may be a difficult conversation. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Jaime Abramson, who shares advice on how and, perhaps more importantly, how not to have the “hearing loss talk.” Dr. Jaime Abramson Dr. Jaime Abramson is a New York State licensed audiologist and hearing aid dispenser who was born and raised in Brooklyn, New York. Dr. Abramson earned her Doctor of Audiology degree from Salus University and completed her clinical externship at SUNY Downstate Medical Center. During her time in residency, she was exposed to complex audiological cases and shadowed invasive procedures such as cochlear implant surgeries. Dr. Abramson accumulated further experience during her clinical rotations for ear, nose, and throat (ENT) and in both private practice and hospital settings. Dr. Abramson’s extensive biomedical background has been very helpful when discussing individualized patient care on various medical teams. Today, Dr. Abramson is a clinical audiologist at HearUSA at the Lexington Ave. office in New York City, where she diagnoses and treats hearing loss with hearing aids.

Magnesium: Which Form Should I Take?

Magnesium: Which Form Should I Take? Magnesium is essential for whole-body health, especially bone, brain and heart health. But, with so many forms and dose options, it can be difficult to determine which is best. On this show Drs. Mike and Crystal discuss inorganic and organic magnesium; the best forms for whole-body health, constipation, brain health and stress; and overall absorption.

Sleep and mortality, muscle performance with NAD, strawberries for dementia and hospital safety ratings.

Sleep and mortality, muscle performance with NAD, strawberries for dementia and hospital safety ratings. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss sleep duration versus regularity; NAD and muscles; strawberries for dementia; and hospital safety ratings.

Motivation for change Mark Moore Mark Moore is the founder of 2B Continued, an online journal to encourage, motivate, and share his personal journey of overcoming obstacles in the way of becoming the best version of himself. He is a US Army veteran with eight years of service. He is currently a basketball coach at George Washington Freshman campus, where he inspires youth to reach for the stars and serves as an inspiration to his local community of Douglas, GA.

Motivation for change Developing a mindset for lasting change is not always easy. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Mark Moore, founder of 2B Continued, to discuss his personal health journey and how he encourages others to take steps to improve their health. Mark Moore Mark Moore is the founder of 2B Continued, an online journal to encourage, motivate, and share his personal journey of overcoming obstacles in the way of becoming the best version of himself. He is a US Army veteran with eight years of service. He is currently a basketball coach at George Washington Freshman campus, where he inspires youth to reach for the stars and serves as an inspiration to his local community of Douglas, GA.

A soldier’s discussion on PTSD CSM Byron E. Ferguson Retired Command Sergeant Major Byron E. Ferguson is a native of Central Florida. He entered the United States Army at the early age of 17 and served 29 years on active duty with a specialty in Air, Missile and Ballistics Defense. During his service in the Armed Forces, he rose through the ranks and held every single leadership position for an enlisted soldier. Through the grace and covering of God, he completed five combat tours in the Middle East with assignments between 13 different countries. His awards consist of the Legion of Merit Medal, two Bronze Star Medals, four Meritorious Medals, five Army Commendation Medals, the Military Outstanding Volunteer Service Medal, and many other medals, ribbons, and acknowledgements. He holds a bachelor’s degree in business administration and management, with MBA studies in progress. He currently serves as a lead consultant and Assistant Program Manager with War Fighting Systems Solutions, Inc. (WFSS). Above every leadership accomplishment, Mr. Ferguson humbly values the opportunity to be a leader willing to serve. He uses his experiences to share the gospel and to be a God-fearing example and mentor to the youth, the indigent, and to his former and current soldiers.

A soldier’s discussion on PTSD Managing trauma and post-traumatic stress is a gradual, ongoing process, but you have to start somewhere. On this episode, Drs. Mike and Crystal sit down with Retired Command Sergeant Major Byron E. Ferguson, who shares his personal struggle, strategies anyone with PTSD should consider, and resources for veterans. CSM Byron E. Ferguson Retired Command Sergeant Major Byron E. Ferguson is a native of Central Florida. He entered the United States Army at the early age of 17 and served 29 years on active duty with a specialty in Air, Missile and Ballistics Defense. During his service in the Armed Forces, he rose through the ranks and held every single leadership position for an enlisted soldier. Through the grace and covering of God, he completed five combat tours in the Middle East with assignments between 13 different countries. His awards consist of the Legion of Merit Medal, two Bronze Star Medals, four Meritorious Medals, five Army Commendation Medals, the Military Outstanding Volunteer Service Medal, and many other medals, ribbons, and acknowledgements. He holds a bachelor’s degree in business administration and management, with MBA studies in progress. He currently serves as a lead consultant and Assistant Program Manager with War Fighting Systems Solutions, Inc. (WFSS). Above every leadership accomplishment, Mr. Ferguson humbly values the opportunity to be a leader willing to serve. He uses his experiences to share the gospel and to be a God-fearing example and mentor to the youth, the indigent, and to his former and current soldiers.

Overcoming the “weight loss roller coaster” Dr. Jessie Hehmeyer Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.

Overcoming the “weight loss roller coaster” Just lose weight. Doctors and some nutritionists make it sound simple. But the reality is that there are various barriers to overcome, such as your weight set point, metabolic and neurological signals, and the lack of a holistic approach. On this show Drs. Mike and Crystal sit down with Dr. Jessica Hehmeyer to discuss her system for weight loss mastery. Dr. Jessie Hehmeyer Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.