Live Foreverish

Small-dense HDL and brain health, dandelion’s nutritional benefit, weight loss goals reimagined, and hemoglobin A1C. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss why it may be desirable to have small-dense HDL, a quick and easy dandelion salad recipe, the benefits of a small amount of weight loss, and surprising dangers of an elevated hemoglobin A1C.

Performance Physical Therapy

Performance Physical Therapy Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals. On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

Recent Findings on Meal Sequence

Recent Findings on Meal Sequence It is important to keep post-meal blood sugar levels under control. What you eat, when you eat, and what you eat first all factor into the rise in glucose that occurs after a meal. On this episode, Drs. Mike and Crystal dig into the research to highlight which food groups to eat first for optimal blood sugar control.

The Science of Aging and Gray Hair

The Science of Aging and Gray Hair Gray hair….do you embrace it or color it? Gray hair is a visible reminder that we are getting older. Is there something you can do about it? Emerging research on gray hair sheds light on the aging process and provides evident that it can be halted or temporarily reversed. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

Heavy metal detoxification: An interview with Dr. Christopher Shade (Part 2) Chronic accumulation and toxicity of heavy metals over time is a health problem in the United States and globally. Prevention, detection and efficient elimination strategies will decrease the negative consequences. On this episode, Drs. Mike and Crystal discuss heavy metal testing with Dr. Christopher Shade, the Founder and CEO of Quicksilver Scientific®.

CoQ10 and statins, update on anti-inflammatory agents, glutamine, and pre-diabetes

CoQ10 and statins, update on anti-inflammatory agents, glutamine, and pre-diabetes Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss why you should take CoQ10 if you are on a statin, the role of anti-inflammatory nutrients for depression, how glutamine supports gut health, and the connection between elevated blood sugar and dementia.

Diet and brain health

Diet and brain health The Mindspan Elite live long lives and maintain healthy cognition. On this episode, Drs. Mike and Crystal explore the role of diet and lifestyle factors with Preston Estep III, PhD, a geneticist and the Director of Gerontology at the Personal Genome Project at Harvard Medical School.

Natural ways to boost our feel-good chemicals known as endorphins

Natural ways to boost our feel-good chemicals known as endorphins Endorphins do more than just make you feel good. They assist the body in healing, give you energy, and may even support the growth of neurons. On this episode, Drs. Mike and Crystal discuss foods, nutrients, and lifestyle approaches to stimulate the body to release endorphins naturally.

An unconventional perspective on evaluating your cardiovascular risk Do you know your true risk for cardiovascular disease? You may not have the typical risk factors such as smoking or being overweight, but there are others you and your doctor should consider. On this episode, Drs. Mike and Crystal discuss advanced lab testing, markers you should factor in when deciding your level of risk, and prevention and treatment options with Dr. Jaime Mesa, a medical doctor who saw first-hand the effects of cardiovascular disease while working in emergency medicine.

Curcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size

Curcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how curcumin can curb inflammation from inflammatory bowel disease, why low vitamin D may increase a person's hospital stay, fun facts about macadamia nuts, and bad news for someone who likes the occasional alcoholic drink.

Heavy Metal Detoxification: An interview with Dr. Christopher Shade Part 1

Heavy Metal Detoxification: An interview with Dr. Christopher Shade Part 1 Chronic accumulation and toxicity of heavy metals over time is a health problem in the United Stated and globally. Prevention, detection, and efficient elimination strategies will decrease the negative consequences. On this episode, Drs. Mike and Crystal discuss sources and symptoms if heavy metal toxicity with Dr. Christopher Shade, the founder and CEO of Quicksilver Scientific®.

How the body detoxes and tips to limit toxicant exposure.

How the body detoxes and tips to limit toxicant exposure. The air in our homes, food we eat, and clothes we wear can be sources of ongoing toxins in our life. But, there is something you can do about it. On this episode, Drs. Mike and Crystal will discuss when it’s necessary to buy organic, the best cookware and storage containers, top indoor air pollutants and nutrients to support phases 1, 2, and 3 detox.

Lifestyle and nutritional support for brain fog.

Lifestyle and nutritional support for brain fog. Whether you're young or old, it is important to maintain clear thinking, mental energy, and sharpness. Brain fog makes it hard to concentrate and we find ourselves easily confused. On this episode, Drs. Mike and Crystal will discuss research demonstrating how mango leaf extract and peppermint oil can bring your brain back to life.

Sleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids

Sleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a 2022 study showing the ideal number of hours to sleep for weight loss, the best way to increase glutathione in the brain, why you should eat more rye bread, and how omega-3 fatty acids improve depression symptoms.

The lymphatic system and its relationship to health and disease

The lymphatic system and it’s relationship to health and disease Your lymphatic system is known for filtration and immunity, but we are now discovering it plays a much greater role in chronic inflammation, autoimmunity, Alzheimer's disease, and many other chronic diseases. On this episode, Drs. Mike and Crystal discuss this underappreciated system with Gerald Lemole, MD, a board-certified cardiothoracic surgeon, integrative physician, and pioneer in the study of lymph.

4 types of exercises to keep you moving

4 types of exercises to keep you moving Physical activity, anything that gets your body moving, is an important part of living foreverish. It's easy to get bogged down on which exercise it best. On this episode, Drs. Mike and Crystal cover the health benefits and examples of endurance, strength, balance, and flexibility exercises.

Overview of what it means to be anti-diet.

Overview of what it means to be anti-diet. Fad diets come and go, and the anti-diet movement promotes ditching diets all together. On this episode, Drs. Mike and Crystal take an in depth look into what’s behind the movement and what it means for the future of weight management.

Refreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma.

Refreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how to wake feeling refreshed, a new connection between resveratrol and diabetes, why an apple a day is not such a bad idea, and a new reason to avoid fast food.

What you should know about alcohol Whether occasional consumption or overindulgence, without the right nutritional support alcohol can take a toll on your health. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will outline what you need to know before your next drink.

Why ergothioneine is considered the next longevity vitamin

Why ergothioneine is considered the next longevity vitamin Ergothioneine is an amino acid that is gaining interest, with various scientists recommending it to be considered a vitamin. Found in mushrooms, this “longevity vitamin” provides cellular protection unlike any other nutrient. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal introduce the latest research including the best way to get the benefits of this novel nutrient.

Uncovering barriers to your appetite control

Uncovering barriers to your appetite control 73.6% of adults in America are overweight, including obesity. Weight management is difficult when appetite control is not in sync. On this episode, Drs. Mike and Crystal discuss nutritional strategies for appetite control with research scientist, Dr. Asha Jaja-Chimedza.

Whey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing.

Whey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a new study to support whey protein for the heart, the health benefits of fennel, research updates on vinpocetine and hearing loss, and three herbs that out-performed acetaminophen for pain in research.

Simple tips to make resolutions work Dr. Mike discusses well-proven, simple tips for helping you to succeed when making new year resolutions.

Solutions for Bloat and Dyspepsia On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the risk factors, causes, and natural solutions for bloat.

Coffee and Health On this fan favorite, Drs. Mike and Crystal discuss all things coffee with Dr. Mark Corey, the Director of Science & Policy at the National Coffee Association.

Four reasons why you need magnesium

Four reasons why you need magnesium Magnesium is needed for more than 300 enzymes systems in the body that regulate muscle and nerve function, blood glucose control and maintaining blood pressure. However, about 45% of Americans are magnesium deficient! On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss how what foods provide the most magnesium, the best way to test, and what to look for in a supplement.

A new type of body work, the latest super food, and antioxidants for health.

A new type of body work, the latest super food, and antioxidants for health. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a pliability work, one of the secrets to Tom Brady's performance; why you should add capers to your next fish dish; research updates on PQQ; and nutritional solutions for stress and burnout.

A new diet to support healthy cognition. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the research behind the Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet.

Coffee and Health

Coffee and Health If you are a coffee drinker, then pick up a cup and to listen to the latest episode of Live FOREVERISH. On this episode, Drs. Mike and Crystal discuss all things coffee with Dr. Mark Corey, the Director of Science & Policy at the National Coffee Association.