Live Foreverish

Foods to eat when breaking a fast Is your fast over and you’re wondering what to eat? There are many types of fasts, but intermittent fasting is taking over as a new type of approach to support health, aging and weight, and to avoid diabetes and a host of disease processes. However, the foods you choose to eat after your fast can support or diminish the beneficial effects gained from fasting. On this episode, Drs. Mike and Crystal will review metabolic changes that occur when you fast as well as the best foods to eat when the fast is over.

Krill and arthritis, quinoa benefits, cancer treatment updates, vegetarian diets

Krill and arthritis, quinoa benefits, cancer treatment updates, vegetarian diets Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on krill and osteoarthritis, how quinoa supports blood sugar, cryo-immune focal therapy for cancer, and vegetarian diets and hip fractures.

Tips for preventing heat exhaustion

Tips for preventing heat exhaustion Extreme heat is occurring more often in major cities across the US. Awareness of protective strategies are vital to remain safe during heat waves. On this episode of Live Foreverish, Drs. Mike and Crystal provide need to know information on the health risk and prevention of heat exhaustion.

Essential Oils and Aromatherapy

Essential Oils and Aromatherapy The use of essential oils and aromatherapy is widely practiced throughout the world. Evidence shows benefits for mood, blood pressure, as well as immunity. On this episode, Drs. Mike and Crystal discuss health benefits and shopping tips with Dr. Keren Dolan, DCN, CNS, LDN, RH(AHG), FACN, Certified Holistic Aromatherapist and Founder of Nourish Well, LLC.

What’s Causing Your Hearing Loss

Aging, hearing loss and nutrition Healthy hearing is often underappreciated, but vital to staying connected to the world around us. On this episode, Drs. Mike and Crystal discuss common causes of hearing loss and nutrients to preserve hearing with Michael D. Seidman, MD, FACS, a board certified in otolaryngology and neurotologic surgeon.

Causes and solutions for adrenal fatigue

Causes and solutions for adrenal fatigue Chronic stress takes a toll on your body, especially your adrenal glands which are responsible for helping you burn fat and protein, regulate blood sugar, blood pressure and most importantly, cope with stress. On the latest episode of Live Foreverish, Drs. Mike and Crystal will discuss the signs, symptoms and solutions for adrenal fatigue.

Sleep and heart health, pain management, benefits of coffee, and vitamin C and cancer

Sleep and heart health, pain management, benefits of coffee, and vitamin C and cancer Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss Life’s Essential 8, the latest update of risk factors from the American Heart Association; the role of vitamin D for pain management; coffee for heart health, and vitamin C and cancer risk.

Nutrition for athletes

Nutrition for athletes Whether you are an athlete training for a marathon or a weekend warrior needing to stay strong for an upcoming kickboxing class, nutrition is vital to support optimal performance. On this episode, Drs. Mike and Crystal discuss specific nutritional needs of anyone interested in staying fit and active with Shannon O’Grady, Ph.D. Nutritional Physiology.

Overcoming sciatica pain

Overcoming sciatica pain Sciatica and lower back pain can be debilitating. Conventional solutions include addictive drugs and surgery, but there is a better way. On this episode, Dr. Mike and Crystal discuss nutrition and movement with Dr. Ashley Mak, a physical therapist that specializes in sciatica.

Uncovering barriers to your appetite control

Uncovering barriers to your appetite control Summary: 73.6% of adults in America are overweight, including obesity. Weight management is difficult when appetite control is not in sync. On this episode, Drs. Mike and Crystal discuss nutritional strategies for appetite control with research scientist, Dr. Asha Jaja-Chimedza.

Curcumin and kidney disease, bok choy, pet health, and acne

Curcumin and kidney disease, bok choy, pet health, and acne Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the first meta-analysis investigating curcumin and kidney disease, the health benefits of bok choy, whole-food nutrition for pets, and the beneficial role of omega-3 fatty acids for acne.

The truth about plastics and your health.

The truth about plastics and your health. Plastics are everywhere but not all plastics are good plastics. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the best types of plastics and tips on recycling.

Nutrition and Autoimmunity 2.8 million people are estimated to live with MS worldwide. Are you living with MS and want to regain your life? On this episode, Drs. Mike and Crystal discuss the latest research on MS and the benefits of a therapeutic diet and lifestyle intervention with Dr. Terry Wahls, MD, a pioneer in the field of MS research.

Nutrition and Autoimmunity 2.8 million people are estimated to live with MS worldwide. Are you living with MS and want to regain your life? On this episode, Drs. Mike and Crystal discuss the latest research on MS and the benefits of a therapeutic diet and lifestyle intervention with Dr. Terry Wahls, MD, a pioneer in the field of MS research.

Simple tips for clean eating

Simple tips for clean eating Your pantry is where you store all non-perishable foods. Theses foods are often full of sugar, salt, and other preservatives. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss foods that should be in or out of your pantry.

Small-dense HDL and brain health, dandelion’s nutritional benefit, weight loss goals reimagined, and hemoglobin A1C.

Small-dense HDL and brain health, dandelion’s nutritional benefit, weight loss goals reimagined, and hemoglobin A1C. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss why it may be desirable to have small-dense HDL, a quick and easy dandelion salad recipe, the benefits of a small amount of weight loss, and surprising dangers of an elevated hemoglobin A1C.

Performance Physical Therapy

Performance Physical Therapy Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals. On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

Recent Findings on Meal Sequence

Recent Findings on Meal Sequence It is important to keep post-meal blood sugar levels under control. What you eat, when you eat, and what you eat first all factor into the rise in glucose that occurs after a meal. On this episode, Drs. Mike and Crystal dig into the research to highlight which food groups to eat first for optimal blood sugar control.

The Science of Aging and Gray Hair

The Science of Aging and Gray Hair Gray hair….do you embrace it or color it? Gray hair is a visible reminder that we are getting older. Is there something you can do about it? Emerging research on gray hair sheds light on the aging process and provides evident that it can be halted or temporarily reversed. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.

Heavy metal detoxification: An interview with Dr. Christopher Shade (Part 2) Chronic accumulation and toxicity of heavy metals over time is a health problem in the United States and globally. Prevention, detection and efficient elimination strategies will decrease the negative consequences. On this episode, Drs. Mike and Crystal discuss heavy metal testing with Dr. Christopher Shade, the Founder and CEO of Quicksilver Scientific®.

CoQ10 and statins, update on anti-inflammatory agents, glutamine, and pre-diabetes

CoQ10 and statins, update on anti-inflammatory agents, glutamine, and pre-diabetes Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss why you should take CoQ10 if you are on a statin, the role of anti-inflammatory nutrients for depression, how glutamine supports gut health, and the connection between elevated blood sugar and dementia.

Diet and brain health

Diet and brain health The Mindspan Elite live long lives and maintain healthy cognition. On this episode, Drs. Mike and Crystal explore the role of diet and lifestyle factors with Preston Estep III, PhD, a geneticist and the Director of Gerontology at the Personal Genome Project at Harvard Medical School.

Natural ways to boost our feel-good chemicals known as endorphins

Natural ways to boost our feel-good chemicals known as endorphins Endorphins do more than just make you feel good. They assist the body in healing, give you energy, and may even support the growth of neurons. On this episode, Drs. Mike and Crystal discuss foods, nutrients, and lifestyle approaches to stimulate the body to release endorphins naturally.

An unconventional perspective on evaluating your cardiovascular risk Do you know your true risk for cardiovascular disease? You may not have the typical risk factors such as smoking or being overweight, but there are others you and your doctor should consider. On this episode, Drs. Mike and Crystal discuss advanced lab testing, markers you should factor in when deciding your level of risk, and prevention and treatment options with Dr. Jaime Mesa, a medical doctor who saw first-hand the effects of cardiovascular disease while working in emergency medicine.

Curcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size

Curcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how curcumin can curb inflammation from inflammatory bowel disease, why low vitamin D may increase a person's hospital stay, fun facts about macadamia nuts, and bad news for someone who likes the occasional alcoholic drink.

Heavy Metal Detoxification: An interview with Dr. Christopher Shade Part 1

Heavy Metal Detoxification: An interview with Dr. Christopher Shade Part 1 Chronic accumulation and toxicity of heavy metals over time is a health problem in the United Stated and globally. Prevention, detection, and efficient elimination strategies will decrease the negative consequences. On this episode, Drs. Mike and Crystal discuss sources and symptoms if heavy metal toxicity with Dr. Christopher Shade, the founder and CEO of Quicksilver Scientific®.

How the body detoxes and tips to limit toxicant exposure.

How the body detoxes and tips to limit toxicant exposure. The air in our homes, food we eat, and clothes we wear can be sources of ongoing toxins in our life. But, there is something you can do about it. On this episode, Drs. Mike and Crystal will discuss when it’s necessary to buy organic, the best cookware and storage containers, top indoor air pollutants and nutrients to support phases 1, 2, and 3 detox.

Lifestyle and nutritional support for brain fog.