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Show Notes
Foods to eat when breaking a fast
Is your fast over and you’re wondering what to eat? There are many types of fasts, but intermittent fasting is taking over as a new type of approach to support health, aging and weight, and to avoid diabetes and a host of disease processes. However, the foods you choose to eat after your fast can support or diminish the beneficial effects gained from fasting. On this episode, Drs. Mike and Crystal will review metabolic changes that occur when you fast as well as the best foods to eat when the fast is over.