Live Foreverish
540 episodes — Page 10 of 11
Ep 278160. 2 Nutrients To Help Lift Brain Fog
Lifestyle and nutritional support for brain fog. Whether you're young or old, it is important to maintain clear thinking, mental energy, and sharpness. Brain fog makes it hard to concentrate and we find ourselves easily confused. On this episode, Drs. Mike and Crystal will discuss research demonstrating how mango leaf extract and peppermint oil can bring your brain back to life.
Ep 277159. Recap: Doctors Break Down the Latest Nutritional Findings
Sleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids
Ep 276159. Doctors Break Down the Latest Nutritional Findings
Sleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a 2022 study showing the ideal number of hours to sleep for weight loss, the best way to increase glutathione in the brain, why you should eat more rye bread, and how omega-3 fatty acids improve depression symptoms.
Ep 275158. Recap: Lymphatic System Support: Experts Share their Advice
The lymphatic system and its relationship to health and disease
Ep 274158. Lymphatic System Support: Experts Share their Advice
The lymphatic system and it’s relationship to health and disease Your lymphatic system is known for filtration and immunity, but we are now discovering it plays a much greater role in chronic inflammation, autoimmunity, Alzheimer's disease, and many other chronic diseases. On this episode, Drs. Mike and Crystal discuss this underappreciated system with Gerald Lemole, MD, a board-certified cardiothoracic surgeon, integrative physician, and pioneer in the study of lymph.
Ep 273157. Recap: Cardio VS. Strength Training: Which is Best For You?
4 types of exercises to keep you moving
Ep 272157. Cardio VS. Strength Training: Which is Best For You?
4 types of exercises to keep you moving Physical activity, anything that gets your body moving, is an important part of living foreverish. It's easy to get bogged down on which exercise it best. On this episode, Drs. Mike and Crystal cover the health benefits and examples of endurance, strength, balance, and flexibility exercises.
Ep 271156. Recap: The Anti-Diet: Facts and Doctor’s Perspective
Overview of what it means to be anti-diet.
Ep 270156. The Anti-Diet: Facts and Doctor’s Perspective
Overview of what it means to be anti-diet. Fad diets come and go, and the anti-diet movement promotes ditching diets all together. On this episode, Drs. Mike and Crystal take an in depth look into what’s behind the movement and what it means for the future of weight management.
Ep 269155. Recap: The latest Ins and Outs of Living Foreverish
Refreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma.
Ep 268155. The latest Ins and Outs of Living Foreverish
Refreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how to wake feeling refreshed, a new connection between resveratrol and diabetes, why an apple a day is not such a bad idea, and a new reason to avoid fast food.
Ep 267137. Fan Favorite: Nutritional Tips Before Your Next Drink
What you should know about alcohol Whether occasional consumption or overindulgence, without the right nutritional support alcohol can take a toll on your health. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will outline what you need to know before your next drink.
Ep 266154. Recap: Ergothioneine - What is it and Why’s it Helping Us Live Longer
Why ergothioneine is considered the next longevity vitamin
Ep 265154. Ergothioneine - What is it and Why’s it Helping Us Live Longer
Why ergothioneine is considered the next longevity vitamin Ergothioneine is an amino acid that is gaining interest, with various scientists recommending it to be considered a vitamin. Found in mushrooms, this “longevity vitamin” provides cellular protection unlike any other nutrient. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal introduce the latest research including the best way to get the benefits of this novel nutrient.
Ep 264153. Recap: Doctor’s Advice for True Weight Management
Uncovering barriers to your appetite control
Ep 263153. Doctor’s Advice for True Weight Management
Uncovering barriers to your appetite control 73.6% of adults in America are overweight, including obesity. Weight management is difficult when appetite control is not in sync. On this episode, Drs. Mike and Crystal discuss nutritional strategies for appetite control with research scientist, Dr. Asha Jaja-Chimedza.
Ep 262152. Recap: Breaking Down the Latest Nutritional Findings
Whey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing.
Ep 261152. Breaking Down the Lastest Nutritional Findings
Whey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a new study to support whey protein for the heart, the health benefits of fennel, research updates on vinpocetine and hearing loss, and three herbs that out-performed acetaminophen for pain in research.
Ep 260114. Fan Favorite: Solutions For Staying With Your Resolutions
Simple tips to make resolutions work Dr. Mike discusses well-proven, simple tips for helping you to succeed when making new year resolutions.
Ep 259113. Feeling Too Full From Your Festivities?: Fan Favorite
Solutions for Bloat and Dyspepsia On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the risk factors, causes, and natural solutions for bloat.
Ep 258149. Fan Favorite: Perk Up! The Surprising Health Benefits of Coffee
Coffee and Health On this fan favorite, Drs. Mike and Crystal discuss all things coffee with Dr. Mark Corey, the Director of Science & Policy at the National Coffee Association.
Ep 257151. Recap: Magnesium Magic: All the Ways this Mineral Benefits Your Body
Four reasons why you need magnesium
Ep 256151. Magnesium Magic: All the Ways this Mineral Benefits Your Body
Four reasons why you need magnesium Magnesium is needed for more than 300 enzymes systems in the body that regulate muscle and nerve function, blood glucose control and maintaining blood pressure. However, about 45% of Americans are magnesium deficient! On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss how what foods provide the most magnesium, the best way to test, and what to look for in a supplement.
Ep 255150. The ins and outs of living FOREVERISH: Summary
A new type of body work, the latest super food, and antioxidants for health.
Ep 254150. The ins and outs of living FOREVERISH
A new type of body work, the latest super food, and antioxidants for health. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a pliability work, one of the secrets to Tom Brady's performance; why you should add capers to your next fish dish; research updates on PQQ; and nutritional solutions for stress and burnout.
Ep 253133. How The MIND Diet Really Works: Fan Favorite
A new diet to support healthy cognition. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the research behind the Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet.
Ep 251149. Perk Up! The Surprising Health Benefits of Coffee: Summary
Coffee and Health
Ep 252149. Perk Up! The Surprising Health Benefits of Coffee
Coffee and Health If you are a coffee drinker, then pick up a cup and to listen to the latest episode of Live FOREVERISH. On this episode, Drs. Mike and Crystal discuss all things coffee with Dr. Mark Corey, the Director of Science & Policy at the National Coffee Association.
Ep 250146. Breaking Down The Whole Body Benefits Of NAC: Fan Favorite
The health benefits of NAC N-acetyl-cysteine's (NAC) benefits are far reaching, but it most known as a precursor of glutathione, one of the body's most powerful antioxidants. On the latest episode of Live FOREVERISH Drs. Mike and Crystal discuss how NAC supports whole body health.
Ep 249148. How To Keep Your Circadian Rhythms In Tune
Strategies to keep your sleep clocks fully functional Refreshing, restorative sleep is vital to healthy. Jet lag, shift work, daylight savings time, and aging can impair sleep and overall circadian rhythms. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will explore the connection between circadian rhythms and disease and solutions to get you back in balance.
Ep 248147. Recap: The ins and outs of living FOREVERISH
What's in and what's not for living FOREVERISH
Ep 247147. The ins and outs of living FOREVERISH
What's in and what's not for living FOREVERISH Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
Ep 246140. Asleep at the Wheel? Why 80% of Chronic Fatigue Cases Go Undiagnosed: Fan Favorite
FAN FAVORITE On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer common questions such as what causes chronic fatigue, what are chronic fatigue symptoms and treatments, how do you test for chronic fatigue, and what are the best energy supplements for chronic fatigue.
Ep 245146. Show Recap: Breaking Down The Whole Body Benefits Of NAC
The health benefits of NAC
Ep 244146. Breaking Down The Whole Body Benefits Of NAC
The health benefits of NAC N-acetyl-cysteine's (NAC) benefits are far reaching, but it most known as a precursor of glutathione, one of the body's most powerful antioxidants. On the latest episode of Live FOREVERISH Drs. Mike and Crystal discuss how NAC supports whole body health.
Ep 243145. Show Recap: A Naturopathic Physician‘s Approach to Oncology & Breast Health
Nutrients for Breast Cancer Prevention
Ep 242145. A Naturopathic Physician‘s Approach to Oncology & Breast Health
Nutrients for Breast Cancer Prevention Breast cancer is the second leading cause of cancer death in women but you can lower your risk and increase survival with proper nutrition. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal interview Dr. Tina Kaczor, an oncology naturopathic physician to discuss how to support breast health nutritionally.
Ep 241144. Recap: The ins and outs of living FOREVERISH
What's in and what's not for living FOREVERISH
Ep 240144. The ins and outs of living FOREVERISH
What's in and what's not for living FOREVERISH Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss the latest research on avocados and weight, garlic and cholesterol, and plants and brain health.
Ep 239136. Looking & Feeling Good: Top Nutrients for Men - Fan Favorite
Answers to top questions about men’s supplements The nutritional needs of men can vary based on age and stage of life. Common questions include what to take for weight, working out, hair growth, and energy. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer these top questions and more.
Ep 238143. Recap: How to Keep Your Brain Sharp
How the brain changes with age
Ep 237143. How to Keep Your Brain Sharp
How the brain changes with age There are 4 main changes in the aging brain include brain shrinkage, decline in nerve cell communication, decreased blood flow, and neuroinflammation. However, this doesn’t have to be your fate. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss the causes and solutions to keep your brain fully functional well into the latter years of life.
Ep 236142. Recap: Uncovering the Clues of Greying Hair
The Science of Aging and Gray Hair
Ep 235142. Uncovering the Clues of Greying Hair
The Science of Aging and Gray Hair Gray hair….do you embrace it or color it? Gray hair is a visible reminder that we are getting older. Is there something you can do about it? Emerging research on gray hair sheds light on the aging process and provides evident that it can be halted or temporarily reversed. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.
Ep 234141. Recap: The ins and outs of living foreverish:
What's in and what's not for living foreverish
Ep 233141. The ins and outs of living foreverish
What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
Ep 23277. Dream Your Way to A Better Brain: Fan Favorite
Dreaming helps restore brain function On the latest episode of Live FOREVERISH, Drs. Mike and Gossard discuss the science of dreaming and how it may help to improve overall brain function.
Ep 231140. Recap: Asleep at the Wheel? Why 80% of Chronic Fatigue Cases Go Undiagnosed
Ep 230140. Asleep at the Wheel? Why 80% of Chronic Fatigue Cases Go Undiagnosed
On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer common questions such as what causes chronic fatigue, what are chronic fatigue symptoms and treatments, how do you test for chronic fatigue, and what are the best energy supplements for chronic fatigue.
Ep 229129. The Surprisingly Smart Effects of Dopamine: Fan Favorite
Two nutrients to support dopamine Dopamine is needed for peak cognitive performance, but we lose this vital neurotransmitter as we age. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss two nutrients to restore dopamine to youthful levels.