Episode 256
151. Magnesium Magic: All the Ways this Mineral Benefits Your Body
December 13, 202118m 34s
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Show Notes
Four reasons why you need magnesium
Magnesium is needed for more than 300 enzymes systems in the body that regulate muscle and nerve function, blood glucose control and maintaining blood pressure. However, about 45% of Americans are magnesium deficient! On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss how what foods provide the most magnesium, the best way to test, and what to look for in a supplement.