Episode 272
157. Cardio VS. Strength Training: Which is Best For You?
February 21, 202223m 43s
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Show Notes
4 types of exercises to keep you moving
Physical activity, anything that gets your body moving, is an important part of living foreverish. It's easy to get bogged down on which exercise it best. On this episode, Drs. Mike and Crystal cover the health benefits and examples of endurance, strength, balance, and flexibility exercises.