Live Foreverish

Fueling your body with intention Guest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!

Fueling your body with intention On this episode of Live Foreverish, Dr. Crystal explores what “good nutrition” actually means—beyond trends and quick fixes—and what it looks like in real life for an active individual. She’s joined by Marcus Harris, a registered dietitian and diabetes educator, who works hands-on with clients every day to help them build lean muscle, lose weight, and meet their nutritional needs—especially those navigating appetite changes while on weight loss medications. #LELEARN #EDULFsocial Guest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!

MK-7 and your health Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

MK-7 and your health Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

Navigating perimenopause and menopause Guest Bio: Michele Lapayowker, DO, a board-certified Obstetrician and Gynecologist, has been practicing in South Florida since 1995. She takes pride in truly understanding from both personal and professional experiences a woman’s health concerns. She also helps women navigate the menopause maze and understand the changes occurring as well as how to manage their health concerns. #LELearn #EDULiveforeverish

Navigating perimenopause and menopause In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Michele Lapayowker to discuss all things menopause. Tune in as we explore the latest insights, symptoms, and solutions for navigating menopause, including expert advice on health, wellness, and hormonal management. Whether you’re experiencing menopause or supporting someone who is, you’ll gain valuable information and practical tips from a gynecologist treating women daily! #LELearn #EDULiveforeverish Guest Bio: Michele Lapayowker, DO, a board-certified Obstetrician and Gynecologist, has been practicing in South Florida since 1995. She takes pride in truly understanding from both personal and professional experiences a woman’s health concerns. She also helps women navigate the menopause maze and understand the changes occurring as well as how to manage their health concerns. #LELearn #EDULiveforeverish

Is social media safe for kids? Summary: This episode of Live Foreverish is unlike any others and the focus is on mental health. Dr. Mike and Dr. Crystal sit down for a candid conversation. They explore the growing concerns about social media’s impact on young people’s mental well-being, including increased anxiety, depression, and a lack of real-life social skills. The episode encourages a thoughtful conversation about how to best protect and support youth mental health while navigating the evolving landscape of technology. #LELEARN #EDULFsocial

How much protein should you eat? Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

How much protein should you eat? The new 2025-2030 Dietary Guidelines for Americans are shaking up the nutrition landscape! In this episode of Live Foreverish, Dr. Crystal sits down with registered dietitian, Holli Ryan, to discuss major updates, including the return of full-fat dairy and increased protein recommendations. The conversation also explores challenges in implementing these changes at home and in schools, conflicting messages about fat, and the removal of specific alcohol limits. #LELEARN #EDULFsocial Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

Melatonin and dementia

Melatonin and dementia A balanced circadian rhythm and healthy sleep affect brain health over time. At the center of this equation is melatonin. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal explore current research investigating melatonin’s role in brain health and dementia. They discuss how circadian rhythm and sleep quality relate to cognitive aging, potential mechanisms, and practical considerations for talking with your healthcare provider about melatonin. #LELearn #EDULiveforeverish

Living a grateful life Guest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald’s, General Motors, LinkedIn, Barry’s Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize and leverage their own personal brand through her course, Brand Ninja, where she helps solopreneurs, side hustlers, and thought leaders achieve the high-paying brand deals of their dreams. Jamie is an on-air personality for QVC, leveraging her love for brands to help America buy their favorite products. She also contributes healthy living advice to hundreds of shows, including TODAY, Good Morning America, The View, and beyond.

Living a grateful life The healing power of gratitude is undeniable, but at times it’s easier said than done. In this episode of Live Foreverish, we sit down with Jamie Hess, who shares her personal gratitude journey and everyday strategies to cultivate gratitude in daily life. #LELearn #EDULiveforeverish Guest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald’s, General Motors, LinkedIn, Barry’s Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize and leverage their own personal brand through her course, Brand Ninja, where she helps solopreneurs, side hustlers, and thought leaders achieve the high-paying brand deals of their dreams. Jamie is an on-air personality for QVC, leveraging her love for brands to help America buy their favorite products. She also contributes healthy living advice to hundreds of shows, including TODAY, Good Morning America, The View, and beyond.

Inulin, fatty fish, and foot and ankle comfort

Inulin, fatty fish, and foot and ankle comfort Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a prebiotic fiber can help with functional constipation; food as medicine with product prescriptions; how B vitamins help NSAIDs work better; and the best diet for fatty liver disease. #LELearn #EDULiveforeverish

Nutritional support for chronic venous insufficiency

Nutritional support for chronic venous insufficiency Struggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish

Lifestyle strategies for restless leg syndrome

Lifestyle strategies for restless leg syndrome Are you tired of that uncontrollable urge to move your legs, especially at night? You might be experiencing restless leg syndrome, a neurological disorder that can severely impact your sleep and quality of life. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the symptoms, risk, leading causes, and nutritional solutions for better comfort. #LELEARN #EDULFsocial

DHEA’s perks for mood, bones, and immunity

DHEA’s perks for mood, bones, and immunity Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

Hormone replacement therapy options

Hormone replacement therapy options If you’ve ever wondered whether hormones could be affecting your sleep, libido, weight, focus, or overall well-being, this is the perfect conversation to learn where to begin. In this episode of Live Foreverish, we sit down with Carolyn Zaumeyer, MSN, APRN, a bio-identical hormone expert, and dive into everything you’ve wanted to know about hormone replacement therapy. #LELearn #EDULiveforeverish

The latest nutritional findings on statin side effects, ways to improve brain blood flow and heart health

The latest nutritional findings on statin side effects, ways to improve brain blood flow and heart health In this “ins and outs” episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how CoQ10 reduced statin-associated muscle symptoms; the link between peanut consumption and improved memory; the health benefits of sesame seeds; and how greater exposure to artificial light at night increases the risk of cardiovascular disease. #LELEARN #EDULFsocial

Histamine intolerance Guest Bio: Adriana Duelo is a Registered Dietitian with over 15 years of clinical experience, Researcher at the University of Barcelona, and Director of the DAO Institute, which is currently present in 31 cities across 16 countries, including the United States.

Histamine intolerance If digestive issues and regular enzymes aren’t working, it could be histamine! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal hear insights into the latest research from registered dietitian Adriana Duelo, who explains the role of histamine in the body, causes and symptoms of excess histamine and intolerance, the pros and cons of following a low histamine diet, and a simple strategy to improve symptoms. #LELearn #EDULiveforeverish Guest Bio: Adriana Duelo is a Registered Dietitian with over 15 years of clinical experience, Researcher at the University of Barcelona, and Director of the DAO Institute, which is currently present in 31 cities across 16 countries, including the United States.

Screening, evaluation, and CVD risk assessment

Screening, evaluation, and CVD risk assessment Medical science has finally recognized the link between chronic, low-grade inflammation and cardiovascular disease! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share the details on the latest guidelines published by the Americal College of Cardiology which provides action forward steps you can take today to detect and decrease your risk of having a heart attack or stroke. #LELearn #EDULiveforeverish

Uterine fibroids explained Guest Bio Dr. John Lipman, MD, is the Founder and Medical Director of the Atlanta Fibroid Center, a state-of-the-art medical facility that specializes in the nonsurgical treatment of uterine fibroids and has cared for women from throughout the world.

Uterine fibroids explained Myomectomy and hysterectomy are two common surgical options presented to women with uterine fibroids, but a less invasive alternative is often overlooked. In this Live Foreverish episode, Dr. Mike and Dr. Crystal sit down with Dr. John Lipman to discuss the uterine fibroid embolism procedure and how it is transforming women’s lives. #LELEARN #EDULFsocial Guest Bio Dr. John Lipman, MD, is the Founder and Medical Director of the Atlanta Fibroid Center, a state-of-the-art medical facility that specializes in the nonsurgical treatment of uterine fibroids and has cared for women from throughout the world.

Health benefits of nicotinamide, CRP blood test, and resveratrol

Health benefits of nicotinamide, CRP blood test, and resveratrol In this “ins and outs” episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how nicotinamide reduces the risk of skin cancer; a medical update on C-reactive protein and cardiovascular risk; how resveratrol protects against neurodegeneration and neuroinflammation in individuals with Alzheimer’s disease; and why you should not take your phone with you to the bathroom. #LELEARN #EDULFsocial

Physical Signs of Longevity

Physical Signs of Longevity Is there a way to predict how long you will live? Possibly! Certain areas of the world are known for having long-lived populations of people and there are common indicators noted in these groups. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal detail the physical predictors of health such as grip strength, balance, sit-and-stand test, and many more. #LELEARN #EDULFsocial

Solutions to manage PMS Guest Bio Somashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life Sciences Private Limited, is an accomplished biochemist with over 20 years of experience in pharmaceutical, nutraceutical, and agri-food innovation. He holds a PhD from Swinburne University of Technology, Australia, in collaboration with IIT-Madras. Dr. Somu has filed more than 45 patents, authored 10 peer-reviewed publications, and contributed to two book chapters.

Solutions to manage PMS Research is expanding in the field of premenstrual syndrome (PMS) and women are finding monthly relief with everyday nutritional interventions. In this Live Foreverish episode, Dr. Mike and Dr. Crystal sit down with Dr. Somashekara to discuss how PMS differs from other menstrual-related conditions, underlying causes, and nutritional extracts that can help. #LELEARN #EDULFsocial Guest Bio Somashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life Sciences Private Limited, is an accomplished biochemist with over 20 years of experience in pharmaceutical, nutraceutical, and agri-food innovation. He holds a PhD from Swinburne University of Technology, Australia, in collaboration with IIT-Madras. Dr. Somu has filed more than 45 patents, authored 10 peer-reviewed publications, and contributed to two book chapters.

Can ultra-processed foods be healthy?

Can ultra-processed foods be healthy? Are ultra-processed foods really harmful—or can they fit into a balanced diet? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal hear insights on the latest research from Dr. Richard Black, who has over 30 years of experience in the packaged food industry. He shares strategies and tools to help you make smarter, science-based food choices for better health. #LELearn #EDULiveforeverish

Doctors Break Down the Latest Nutritional Findings

Doctors Break Down the Latest Nutritional Findings In this “ins and outs” Live Foreverish episode, Dr. Mike and Dr. Crystal share new research using melatonin to improve motor skills and mental health in MS patients. They also highlight the benefits of weighted vests; two antioxidants that help to manage Graves’ disease; and the proper way to measure blood pressure at home. #LELEARN #EDULFsocial

The psychology of dietary preferences Guest Bio: Catherine A. Forestell, Ph.D., is a Professor of Psychological Sciences at William & Mary. Her research examines the development of food preferences and eating behaviors across the lifespan, with an emphasis on the biological, psychological, and cultural factors that shape dietary choices. She has published extensively on topics including infant feeding practices, sensory perception, and the psychology of vegetarianism and plant-based diets.

The psychology of dietary preferences Vegetarian and plant-based diets have well-established health benefits, but sticking to them can be challenging. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Catherine Forestell to discuss vegetarianism and how it relates to well-being. We also discuss the personality type that allows someone to stick with it long-term and why some people find this approach difficult to follow. #LELEARN #EDULFsocial Guest Bio: Catherine A. Forestell, Ph.D., is a Professor of Psychological Sciences at William & Mary. Her research examines the development of food preferences and eating behaviors across the lifespan, with an emphasis on the biological, psychological, and cultural factors that shape dietary choices. She has published extensively on topics including infant feeding practices, sensory perception, and the psychology of vegetarianism and plant-based diets.

The top five most popular functional foods

The top five most popular functional foods From probiotics in yogurt to omega-3s in fish, discover how certain foods offer benefits beyond basic nutrition. In this science-packed episode of Live Foreverish, Dr. Mike and Dr. Crystal dive into the world of functional foods—what they are, how they work, and which ones top the list for supporting heart health, immunity, and more. #LELearn #EDULiveforeverish

Biological age Guest Bio Chris Mirabile is a globally recognized expert and public speaker on longevity and aging. He is also the Founder and CEO of NOVOS, a consumer longevity biotech company. He brings passion and knowledge rooted in his own inspiring journey, having survived a brain tumor at age 16. His mission is to make longevity accessible for everyone.

Biological age Can you slow down the aging process? Science is pointing toward a resounding yes, but the precise ways to measure aging and anti-aging interventions are still under review in the scientific community. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Chris Mirabile, who has achieved a biological age 13.6 years younger than his chronological age. He shares his top strategies and what he thinks is on the horizon. #LELearn #EDULiveforeverish

The best test for sleep apnea

The best test for sleep apnea Testing for sleep apnea is not always a pleasant experience, but it is a critical step in the diagnosis process. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal review the pros and cons of testing at a sleep clinic, testing at home, and how they compare to wearable devices like smart watches. #LELearn #EDULiveforeverish

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep