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Show Notes
Selecting the best omega-3 for your needs
Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:
- What are the health benefits of omega-3s?
- Which form of omega-3 is best?
- What is the healthiest omega-3?
- Is it good to take omega-3 every day?
- Should I take omega-3 in the morning or at night?
- How much omega-3 do I need per day?