Kate Hamilton Health Podcast

In this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in helping women achieve natural hormone balance. Rebecca shares her expertise in areas like stress management, the vagus nerve, and gut health, providing invaluable insights into how these factors affect overall wellness.We delve into practical strategies for regulating blood sugar levels, managing PCOS, and navigating perimenopause. The importance of strength training for overall health is also highlighted, along with Rebecca’s personal journey with hormone imbalances. She offers actionable tips on implementing small, incremental changes in nutrition, exercise, and self-compassion to improve long-term health.This episode is packed with tips for anyone looking to balance their hormones naturally and enhance their overall wellness.If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your health routine.Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1

In this episode I chat with Nicola Donnellan. Nicola is a Reiki master, meditation expert and owner of Bre Reiki.Most of this conversation centres around meditation, it's benefits and why it is more necessary in today's society than ever before.We chat about:-meditation-breathwork-childhood trauma-inner child work-fear and the pain of life change-anxiety and how we can heal ourselves through meditation-self-discoveryI hope you enjoy this conversation and can take from it what you need to live your best life!If you'd like to connect with Nicola, you will find her on Instagram @brereikiMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!!We have a fab conversation about:-sustainable weight loss-lifestyle habits outside the gym-having a strong why-how to deal with challenges-self-love vs goals-strength training-planning and preppingIf you'd like to connect with Chelsea you will find her on Instagram @evolvewithchelseaMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo  📷 / @freemusicpromo1

This is me.A mum of 3 kids. Nothing special.And Dya know what, this photo doesn’t even come close to portraying the transformation that has happened to me in these short few years.The photo on the left was October 2017. I was in the middle of painful physio to recover from a pelvic injury during childbirth. A walk that used to take me 10 minutes was now taking 30 minutes.My confidence was low, and although I was so delighted with my beautiful little family, I had lost myself along the way.I’d spent from age 23-31 having babies and building a home that I never even stopped to figure out who I was.So I started on my journey to lose some weight, genuinely just wanting to be skinnier and look better.Now that has been some journey!! I am a big believer in the Universe laying the path down in front of you and all you need to do is take action. One step at a time.And that’s what I did.In this episode I share all of the lessons that I have learned along the way.Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this week's episode I chat with Lisa Grogan. Lisa is a psychologist and owner of Lisa Grogan Coaching, where she offers life coaching, corporate wellness and business coaching.We have a fantastic conversation around the following topics:-career change-the effects of social media-the power of the subconscious mind-belief systems-growth vs fixed mindset-sympathetic vs parasympathetic nervous systems-journaling-gratitudeIf you'd like to connect with Lisa you will find her on Instagram @lisagrogancoachingMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

It’s important to have goals.It’s important to have a clear why.But if you don’t believe that you can get there, they will always remain in the future.‌That’s easier said than done! You can’t just click your fingers and believe!SO how do we build this self-belief?That's is exactly what I dive into in this episode!Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode, I chat with Sarah Lawless Kavanagh. Sarah talks about her journey from physical and mental health struggles to the empowerment she has discovered through health and fitness.Sarah is now a personal trainer and nutritionist and owner of SLK Coaching, where she helps others discover this same empowerment.We talk about:-career change-mental health-her transformation journey-training-routine-journaling-female health-hormone health-PCOSIf you'd like to reach out to Sarah, you will find her on Instagram @slkcoaching_Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don’t achieve this goal is because they are missing a crucial piece of the puzzle. The missing puzzle piece? Strength training.In this episode, I go through all of the reasons why strength training is not only a good idea, but pretty essential.I also explain what we are trying to do when resistance training and how to do this effectively.I hope this episode gives you a bit of direction to start your strength journey or some reassurance that you are on the right path.It doesn't need to be perfect, it doesn't need to be all or nothing. Just start, imperfectly, today.Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her own podcast 'Your Gym Big Sister'.I love Emma's logical approach to everything. We chat about:-tracking-protein-meal planning-her own journey-bodybuilding-dieting vs gaining phases-my journeyAnd everything in between!I hope you enjoy this conversation as much as I did! And if you'd like to connect with Emma,  you will find her on Instagram @emma.currivanMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action.Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear, actionable steps.Too simple to be true? Have a listen and let me know!Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

There’s nothing worse than when you have tracked everything all week and you don’t seem to be making any progress.This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact same as what you are putting into your mouth.. otherwise you could be off by 100’s of calories.. and over the week, this can make a huge difference!So here are a few tips to keep you as accurate as possible...Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals.I share some of my experiences and stupid mistakes and what I've learned along the way.I also give my opinion on what the best road to take with nutrition is, if overall health is important to you.Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat. In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results. Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep.I hope you enjoy and find this helpful, and if you do, please share with anyone you think could benefit from hearing this!Thanks for listening,Kate xMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

This is a part 2 episode with life coach Kelly Hunt.We chat about:-living in Australia vs Ireland-happiness and values-Seasonal Affective Disorder-creating space for ourselves-the 5 love languages-relationships-attachment stylesThis is a must-listen and might just save you a fortune in couples therapy! Lol!

In this episode I chat with Natalie Gilray, aka The Laughter Lassie.She is owner of her own business Lighten the Load, where she runs laughter yoga classes and is also a life coach and organisational specialist.We talk about:-her struggle from abusive relationship to single mother working as a social worker-laughter yoga and what it's all about-the benefits of and science behind laughter-parenting-success, manifesting and the Law of Attraction-stress management and bringing more joy to our livesThis was such an amazing conversation and I can't wait for you to enjoy it as much as I did.If you'd like to connect with Natalie, you will find her on Instagram: @lighten_the_load_lifeMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

Kellie is an online coach and owner of Kellie Fennell Fitness. Kellie is all about making fat loss doable for everyone and making it sustainable.No more quick fixes!Kellie is a fountain of knowledge and extremely passionate about what she does.We chat about:-mindset and identity-relationship with food-fear of failure-making sure your goals are YOUR goals-negativity-practical fat loss tips-how to manage everything as a busy parent-habits, discipline and showing up for yourself-the importance of healthIf you'd like to connect with Kellie, check out her details below.Website: https://www.kelliefennellfitness.com/Instagram: @kelliefennellfitnessMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo 📷 / @freemusicpromo1

Have you got loads of questions about the ins and outs of being in a calorie deficit? Then look no further! You will find everything that you need within this episode.Dave is an online coach and owner of Fell Fitness. In this episode we dive deep into the ins and outs of dieting and he asks me a lot of questions about my recent calorie deficit too. Dave is all about making health and fitness accessible to everyone and regularly shares unreal recipes. You can check him out on Instagram: @davefellfitnessMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll find part 1 as episode 10, I think!Gilly is a yoga teacher and all round amazing person with such a kind and gentle demeanor and outlook on life.We chat about:-confidence and body positivity-perfectionism and comparison and how they are the thief of joy-the 7 chakras-how to raise our energy-the 8 limbs of yoga and the yoga sutras, and yoga in general as a way of lifeI hope you enjoy this episode, and I know that it will leave you in a much better place mentally and spiritually, as I find all conversations with Gilly do! 

If you are feeling a bit anxious about Christmas rapidly approaching and all of the disruption it may cause to your fat loss journey, then look no further! This episode will give you all of the tools to be able to relax, enjoy Christmas, but also protect your progress and feel amazing the whole time!Website: katehamiltonhealth.com Instagram: @katehamiltonhealthFacebook: @katehamiltonhealthptTikTok: @katehamiltonhealthMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

Matt is a mental health life coach and mental health first aider. In this episode we talk about his battle with anxiety, his breakdown and how close he came to suicide.This conversation is very solution orientated and all about what we can do to improve the state of men's mental health and mental health in general.We also have a little conversation around medication vs therapy, both speaking from our own, very different, experiences and we discuss the pressures in today's society that are leading to this mental health epidemic.This is quite a heavy conversation, but one of the most important one's I've had to date on this podcast. We NEED to talk more.I hope you enjoy the episode and that it helps in some way.If you'd like to find out more about Matt and what he does, check out his details below.Website: www.theanxiouslad.ieFacebook: The Anxious LadMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

Carol is a self-love mentor who has a background in the beauty industry. A few years ago, she decided to make the switch from focusing her work on external beauty to the beauty within.Carol is one of the most positive people I've ever spoken to - but in a very real way and she has had her fair share of struggles.We discuss:-divorce, grief and how to prioritise yourself through this-parenting-gratitude, journalling and meditation-connection with self and how empowering this is to tackle any of life's challenges-how important it is to look after your physical health as well as your emotional health and how it's all connected-pressure, stress and mental healthIf you'd like to connect with Carol, please find her details below.Website: www.carolrobinson.com.auInstagram: @_carol.robinson_Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

Beatrice is an online personal trainer and nutrition coach. She is in her 50's and is an absolute inspiration. How she lives her life is proof that we can't use age as an excuse.. our habits create our reality!Not only do we discuss menopause symptoms, but we also discuss what we can do to prepare and how we can improve our symptoms with our lifestyle.This conversation is a refreshingly positive narrative on the subject of menopause and you will be left feeling so empowered afterwards! Enjoy!Instagram: @beatrice.caffrey_Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

Michelle is an online coach with over 20 years experience in the fitness industry. She suffered a major health issue 3 years ago, which resulted in having to have open brain surgery and months of rehab and recovery.Michelle's mindset is nothing short of awe-inspiring. Her strength and resilience is truly inspiring. Michelle is all about health, mindset and resilience and instilling these values in her clients.This is a not to be missed episode that everyone will feel inspired after listening to.If you'd like to connect with Michelle, you will find her on Instagram @michellefilancoachingMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

Lisa is an online coach and secondary school teacher, so I really felt like I could relate to her and how she is managing to balance everything! Lisa has such a mature and sensible outlook on fitness and nutrition, which it just so refreshing!We chat about:-how teaching skills really transfer over to coaching-fitness, nutrition and health for teenagers-fitness in general and CrossFit-nutrition and food quality-unhealthy binge eating habits-the pros and cons of her photo shoot experience-body image as a young girlYou can connect with Lisa on instagram: @_lisaflanagancoachingMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode I chat with Sean Hammond, who is an Irish travel influencer who is currently travelling the world.He has spent time in Thailand, the Phillipines, Indonesia, Malaysia, Cambodia and god knows where he will go next!We chat about:-the reality of content creation when travelling-social media-mindset, fear and pain-travel tips-his hospital stay in Malaysia when he needed surgery after a venomous bite-safety and solo travelling-his favourite place so far-poverty and mindsetThis is a bit different to my usual conversations, but so worth the listen! Sean has such a fantastic outlook on life and has some pretty cool stories to share!@seanhammondsMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this week's episode I chat with the wonderful Lauren Scully. Lauren is an online coach and owner of Lean with Lauren, her coaching business.There is so much to take from this conversation, particularly in relation to binge eating.We talk about everything from nutrition, to healthy habits, to the weighing scales, to binge eating and body dysmorphia and how she overcame her struggles.If you'd like to connect with Lauren, you will find her on Instagram @laurenscullysptMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of knowledge.The focus of today's chat is all based around menopause and peri-menopause in particular.We chat about:-the difference between peri-menopause and menopause-common symptoms-when to seek help-HRT-Lifestyle tips-Mental health-Fat loss at this stage of lifeIf you'd like to hear more from Shane, check out his details below.Instagram: @shanewalshfitnessPodcast:  https://open.spotify.com/show/3kjc4G0Dmk3XtOjyPsR4qR?si=3bd6b06d8a2a43b1Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In today's episode, I chat with Evan Daly. Evan is a former jockey, online coach and owner of Evan Daly Fitness. He is well known for his practical advice and no nonsense approach to fat loss in his entertaining reels, so if you're not already, make sure you're following him: @evandaly_dalyfitness ... you won't be sorry!In this episode we chat about:-his career as a jockey and how that affected his relationship with food-fat loss and establishing a sustainable approach-mindset towards food and healing your relationship with food-the weighing scales and the appropriate way to use them-movement and training: where to start and what to focus onMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode, I chat with Orann Coyle. Orann is a financial advisor and we have a really interesting conversation about financial health.The conversation is broken into 2 parts.In part 1 we talk about day to day household finances, dealing with debt and how we should be budgeting. All the things that we ordinary people need to be thinking about!In part 2 we discuss investments, pensions, self-employment, business expenses and tax.A little bit different to my usual conversations but Orann is such an expert in his field and I learned so much from this conversation.I also very much believe that our financial health has a huge impact on our mental and physical health, and we need to put systems and practices in place around our finances to help keep our stress levels down.If you'd like to hear more of what Orann has to say, his Instagram is @oranncoylefinancialadvisorHe has also written some e-books to help medical professionals, fitness and health professionals and content creators and influencers to manage their finances. His books are UK specific, but there is plenty of relevant information for everyone. You can download it for free here:https://payhip.com/oranncoylefinancialadvisorMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

This episode is a part two. I spoke with Brian back in episode 15 and was delighted to get a chance to pick his brain again.Brian is an online coach, business mentor, podcaster, author and speaker. He is the host of the well known Brian Keane Podcast and owner of Brian Keane Fitness.Brian has a fascinating way of looking at the world, so this episode is very mindset focused.We discuss:-how he built up his self belief-fear and the difference between real fear and perceived fear-how he faced both of these types of fear in his many ultra endurance races that he has completed-mental health and his experience of doing an Ayahuasca retreatThere is so much value to be taken from this episode that can be adapted to all aspects of life.If you'd like to connect with Brian, please see his details below:https://briankeanefitness.comInstagram: @brian_keane_fitnessMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

Jenny is an online coach with an amazing story. She has recovered from an eating disorder that took over her life as a teenager and left her hospitalised and now she coaches other girls and women to build a healthy relationship with food and their bodies.We chat about:-her eating disorder story-physique and relationship with food-emotional eating-disordered eating-binge eating-effects of social media and what it was like growing up with social media-comparison syndrome-her path to recoveryThis is a fascinating conversation from which I think we can all learn so much. If you'd like to reach out to Jenny or connect with her, please see her details below.Instagram: @jennyp_fitMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In today's episode I chat with Rory Skerritt. Rory is an online coach and owner of Rory Skerritt Coaching.Rory is a true OG in the fitness industry, and he shares his years of experience with us in this chat.We talk about:-his experience of owning 4 gyms to being forced online by Covid and discovering that he could actually get better results for his clients online-online business-fitness and the importance of finding what works for you-nutrition, fat loss, sustainability and imbalanceIf you'd like to connect with Rory, check him out on Instagram:@rory_skerritt_coachingMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this fantastic episode I chat with the wonderful Sharon Clernon. Sharon is a Cognitive Behavioural Therapist based in Co. Cork, Ireland. She is the owner of Mindview Clinic, which is an in-person and online therapy service.We chat about so much in this episode, such as:-her background in psychiatric nursing and working within the HSE-cognitive behavioural therapy (CBT), what exactly is it?-my past with anxiety-motherhood-business-tools that you can put into your everyday life to 'CBT your way through life'If you would like to connect with Sharon or contact her, please find her details below.Website: https://mindviewclinic.ieInstagram: @mindviewcliniccbtMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In today's episode I chat with Mairead Keenan. Mairead is a yoga teacher and Reiki master. She also has over 15 years experience in the medical science field. Her business is called Kali Rise Wellness, where she offers teachings in yoga, reiki, kirtan and self love.We talk about her spiritual awakening, reiki, healing and everything in between.If you'd like to connect with Mairead, check out her details below:Website https://kalirisehealing.comInstagram @kalirisehealingMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

This was one of the most interesting conversations that I have ever had in my life, this is a must-listen episode!Dr. Cathy Scanlon is an active breathwork coach with a background in neurology, psychology and engineering.We discuss her journey, her path from neuroscientist to breathwork coach. We discuss career changes. She explains what active breathwork is, what the experience is like, the science behind it and the benefits. We discuss the concept of spirituality vs brain science, a topic that absolutely fascinates me.We also discuss anxiety and how active breathwork can help to discover yourself and face what's holding you back.If you find this conversation as fascinating as I did and you would like to connect with Cathy, you'll find her details below:Website: https://breathworkcoaching.comInstagram: @breathworkcoachingMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode I talk to life coach Kelly Hunt, owner of Kelly's Koaching and the Becoming Program.We chat about self development, society's impact on why we never self reflect and really get to know ourselves.This then leads into our conversation around parenting and the education system.And then we finish off with a brilliant chat about journaling and goalsetting.If you'd like to connect with Kelly, you will find her on all social media platforms: @kellyskoachingMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1 

In today's episode I chat with Chris Beavers. Chris is a personal trainer with over 11 years experience. With his business, Father Fit, he helps dads to get back into shape and has built a fantastic online community of men looking to get fitter and healthier who support each other along the way.This was a really cool conversation for me because I got to hear the dad perspective. We chat about everything from dad guilt, struggles with mindset, limiting beliefs, body dysmorphia, the cost of getting lean, and parenting to the impact a healthy lifestyle has on our kids.If you'd like to connect with Chris, check him out on Instagram: @fatherfitptMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode I chat with personal trainer and online coach Nate Freeman. Nate has such an interesting story of how he got into fitness during the Covid 19 lockdown and how it helped him deal with the isolation. His fitness journey has made such an impact on his whole life that he is now doing it as his full time career.A lot of Nate's story resonates with me, as it is similar to mine, especially in relation to the impact that fitness has had on his whole life. We talk about everything from his own fitness and mental health journey, changing careers, building a business, the importance of consistent habits and dropping the all or nothing mindset.As a female coach that works only with females, I found it so interesting to hear a male perspective, a male journey. I hope you enjoy.If you'd like to connect with Nate, check him out on Instagram: @natefreemanptMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode I chat with Troy Sutton. Troy is an online coach, Tiktoker, YouTuber and bodybuilder... and he is only 20 years old!!We dig deep into the mindset of someone who has achieved so much so young. We discuss growing up with social media, resisting peer pressure, mindset, his growing community for young men and so much more.If you'd like to connect with Troy, you will find him on Instagram or TikTok: @troyjfitnesshttps://katehamiltonhealth.comMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this week's episode I chat with Sean Casey. Sean is a 23 year old personal trainer and owner of 3 successful businesses. In this episode we talk about his journey from posting is first online video in May 2020 to building an online following of well over 3 million and the process of creating 3 businesses.We talk about habits, the importance of consistency and how it is so important to keep things simple and to stay true to yourself. All of which is true for health, fitness and business.If you'd like to connect with Sean:Instagram: @scaseyfitnessFacebook: Sean CaseyTikTok: @scaseyfitnessMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1

In this episode I discuss why 1200 calories is not a suitable amount for any adult to consume. I discuss the issue of instant gratification vs long term fulfillment. I also discuss how sustainable fat loss is not just about food. What habits and lifestyle changes do we need to put in place to reach our goals while not starving ourselves?Instagram/Facebook/TikTok: @katehamiltonhealthWebsite: https://katehamiltonhealth.comEmail: [email protected]

In this episode, I chat a bit about my own health and mental health lately and what I'm doing to try to stay on top of this. I discuss how we seem to confuse the idea of creating space for ourselves as making time and that we think we need to find more time in our already busy week. I offer some practical tips on how to create more space for yourself and why it's so important. Then finally, I talk about how to create the perfect calorie deficit for you, with minimal restriction. I hope you enjoy!

This was a really special moment for me. In this episode I chat to the one and only Bressie. Niall Breslin is an Irish musician, former Gaelic footballer and Leinster rugby player. He is best known as the lead singer of the band the Blizzards.  But these days, Bressie has been focusing his energy on making an incredible difference in the area of mental health. Currently undertaking his PHD, Bressie holds a masters in mindfulness based interventions. He is also the host of the multi award winning podcast 'Where is my mind?' As well as being a speaker and author, Bressie is the co-founder of the mental health charity 'A Lust for Life', which now focuses very much on early intervention through their schools programme where they are teaching young people the skills to look after their mental health. In this conversation, we chat about early intervention through his schools program. We chat about how to teach our own kids at home the skills to deal with life's stresses and look after their mental health and we chat about what we can do to safeguard our own mental health. https://www.alustforlife.com/ Where is my mind? Podcast  

In this episode, I talk about the importance of eating plenty of food in order to lose bodyfat. I discuss the importance of changing our mindsets and finally breaking free from diet culture. It is totally possible and I share the steps that you need to take to make this mindset shift. https://katehamiltonhealth.com [email protected] Social media: @katehamiltonhealth

In this week's episode I am joined by Larry Doyle. Larry is the owner of Larry Doyle Coaching, which he runs with his wife Kate. With over 18 years experience in the health and fitness industry, Larry's passion is to create real world, bullshit-free solutions to your health and fitness challenges. He also happens to be my coach! Because of this, the conversation that was had was a very interesting one, with a fly on the wall, coach/client feel to it. We talk about everything from my coaching journey with him, to why we should be eating more calories when dieting and how to learn how to thrive on your journey and not just survive. If you'd like to get in contact with Larry, I have shared his details below: Website: https://larrydoylecoaching.ie Instagram: @larrydoylecoaching  

In this week's solo podcast, I discuss what I believe to be two of the most important things that we need to get on top of to succeed when working towards our goals: identifying and organising our priorities, and setting achievable habits so that we can develop consistency. Website: https://katehamiltonhealth.com  Email: [email protected] Facebook, Instagram, TikTok: @katehamiltonhealth

In this week's episode I chat with Karl O'Rourke. Karl is an online personal trainer with arguably the funniest and most informative content that you will find out there. Karl has years of experience in the fitness industry and his wealth of knowledge was an absolute pleasure to explore. We discuss everything from daily habits, to the importance of cardio, to finding fitness and exercise that you enjoy. I loved this conversation and I hope you guys get as much from it as I did. If you would like to connect with Karl, check out his details below: Website: https://karlorourkefitness.com Instagram: @karlorourkefitness_                                

Coming up to the long weekend can be a source of anxiety for lots of us. Will I ruin all of my progress if I let loose? Can I not enjoy myself and have a day off? In this episode I discuss how to drop this all or nothing mindset and how you can still enjoy your long weekend while working towards your goals.  It never needs to be all or nothing. Email: [email protected] Website: www.katehamiltonhealth.com  Facebook, Instagram & Tiktok: @katehamiltonhealth

I have been working with a coach for the past 6 weeks. In this episode I have a chat about my journey so far and things I've learned from this experience. www.katehamiltonhealth.com [email protected] Social media: @katehamiltonhealth  

Ok I am back.... with a fresh mindset and a fresh focus. In this solo episode I share what's been on my mind this week. From being frantically busy, I had dropped the ball a little bit with a few things, which has brought me back to a bit self reflection. I look back on the changes that I have made in my life these past 3 years, how far I've come and what I've learned along the way. I hope you enjoy and can take something from it. www.katehamiltonhealth.com [email protected] Facebook, Instagram and TikTok: @katehamiltonhealth