Kate Hamilton Health Podcast

In this week's episode I talk with Paul Dermody. Paul is an online personal trainer with years of experience. His aim is to break the diet cycle with his clients. His core philosophy is, there is no diet to fall off when you are not on one in the first place. If you enjoyed this fantastic episode as much as I did, please share it on your stories and tag myself and Paul. Your feedback is always welcome! If you would like to connect with Paul, his details are below: Instagram - @pauldermodypt Website - www.pauldermody.com  Paul Dermondy Podcast - https://open.spotify.com/show/4t30XuWnIKUsw6eRUpxI3e?si=qU82X8hERfWU0pAPSNspJA&utm_source=copy-link  

In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has played for his mental health, to marathons, to triathlons, and to how the training is actually very doable and anyone can start. Darragh has his own personal training gym in Cork, but he also works with people online, coaching them for endurance events. If you would like to connect with Darragh, you will find him on Instagram: @darragh_kelly_nla And if you enjoyed this episode, as always, please share and tag us both. If you'd like to connect with me and find out about my next intake of the Nourish, Move & Shine program, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth , just DM me! :) Website: www.katehamiltonhealth.com Email: [email protected] 

In this solo episode I talk about my own experience of trying every diet under the sun. I address where I think most of us have gone wrong over the years and I discuss the 10 steps that I believe are crucial for creating lasting change. If you enjoyed the episode, please share on your stories and with your friends, and please always feel free to tag me! I love getting the feedback! Instagram, TikTok, Facebook: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: [email protected] 

In this episode I chat with physical therapist James Heron about everything from understanding and working with pain, to the importance of strength training as we age. James also explains some common myths and misconceptions in relation to pain and injury. James is a fountain of knowledge and there is so much to learn from this episode. I hope you enjoy this conversation as much as I did. James is owner of Belvedere Clinic in Greystones and Wicklow. If you would like to connect with James and perhaps book a treatment with him, here are his details. Website: www.belvedereclinic.ie Phone: 0862468014  Facebook: The Belvedere Clinic Instagram: @clinicbelvedere  

In this episode I chat with Jonathon Hickey. Jonathon is a personal trainer and coach. He is also the host of his own podcast: 'Built by JH Fitness Podcast'. Jonathon has years of experience working as a personal trainer and has so much much valuable advice to offer. He also specialises in wedding prep - getting men and women in the best shape of their lives for their big day! If you'd like to connect with Jonathon, you will find him on Facebook and Instagram. Facebook: Jonathon Hickey Instagram: @jonathon_hickey

Today's episode is an extra special episode for me. I am joined by Brian Keane.  Brian is a personal trainer, nutritionist and owner of Brian Keane Fitness. He is also a best selling author, professional speaker, business coach and host of the #1 podcast: The Brian Keane Podcast. In this episode we talk about everything from getting your ladder against the right wall, to establishing healthy habits, to choosing the right type of training to suit you. As always, if you enjoy this episode as much as I did, please feel free to share and tag myself and Brian. If you'd like to connect with Brian, check out his courses, buy his books or listen to his podcast, please find his details below: Website: www.briankeanefitness.com Instagram: @brian_keane_fitness    

In this episode, I speak with Shane Walsh. Shane is an online coach and nutritionist. Owner of Shane Walsh Fitness and host of the well known Shane Walsh Podcast. In today's episode, we chat about everything from mental health, mindet, habits, PMS to menopause. Shane is a fountain of knowledge on all things female health and fitness. If you would like to connect with Shane, you can find him on Instragram, visit his website or listen to his fantastic podcast. Website: www.shanewalshfitness.com Instagram: @shanewalshfitness Podcast episodes mentioned in the conversation: https://open.spotify.com/episode/0C4OxMnWcIRB8tbeIiFfqi?si=kZoEEVgFR3625zHaaWqpmA&utm_source=whatsapp   https://open.spotify.com/episode/4IZpClFEwdqYKdVxS4zWeI?si=x6jRlxmlS4iH9eX0QJ48aw&utm_source=whatsapp  

In this episode, I talk about the benefits of journalling, why we should start and I suggest 8 journalling ideas to get you going. If you'd like to connect with me, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth Or you can email me at [email protected] 1-to-1 online coaching: https://katehamiltonhealth.mypthub.net/3/p/176382   Nourish, Move & Shine group coaching: https://katehamiltonhealth.mypthub.net/3/p/157646  

In this episode, I was joined by the fantastic Colman Power. Colman talks about the benefits and importance of adapting an organic lifestyle - from what you eat, to how you exercise, to how much sunlight you get, to how you think. In this engaging conversation, Colman explains how easy it can be to become just that little bit more organic, despite how busy we are and how much of a difference it can make to our health and to the world around us. If you found Colman as exciting and knowledgable as I did, you can connect with him on Instagram: colman_power_organic_fitness Colman is a personal trainer and organic grower from Co. Waterford. He offers coaching, he runs courses and he holds retreats. He has also written a book, The Power of Organic Fitness, which is a simple, clear guide to making manageable changes: https://www.amazon.com/Power-Organic-Fitness-healthier-lifestyle/dp/1781336849  

Please click on the link below to sign up to the next intake of Nourish, Move & Shine: https://katehamiltonhealth.mypthub.net/3/p/157646   If you'd like to chat to me about it first, you can catch me on Instagram, Facebook or TikTok @katehamiltonhealth or else email me at [email protected]

In this solo episode, I discuss the information overload when it comes to different types of training and different activities and sports. I discuss, as usual, bringing things back to basics and setting up a realistic exercise routine that you can keep building on for life. If you would like to learn more about my 1-to-1 online coaching, or would like to find out about my next intake to the Nourish, Move & Shine program please reach out to me. You'll find me on Facebook, Instagram and TikTok @katehamiltonhealth  Email: [email protected]

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it! In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is currently studying to be a life coach. In today's episode, we discuss everything from yoga to journalling to self-care to alcohol and to what health means to Gilly. If you would like to learn more about Gilly or connect with her, you will find her on Instagram: @gilly_bow_wellness You can connect with me on Instagram, Facebook or TikTok @katehamiltonhealth or else by email: [email protected]

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it! In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is currently studying to be a life coach. In today's episode, we discuss everything from yoga to journalling to self-care to alcohol and to what health means to Gilly. If you would like to learn more about Gilly or connect with her, you will find her on Instagram: @gilly_bow_wellness You can connect with me on Instagram, Facebook or TikTok @katehamiltonhealth or else by email: [email protected]  

This week's episode is a Q&A format. I answer questions that have come up on social media and within my program this week. I cover everything from protein snack ideas to creatine supplementation to why there's no wagon to fall off. If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok: @ katehamiltonhealth Email: [email protected]

In this episode, I discuss calorie counting and my recommendations for making life as easy as possible for yourself when starting your weight loss journey through calorie counting. If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok: @ katehamiltonhealth Email: [email protected]

In this episode I discuss the issue of overwhelm in our health, fitness and weight loss journeys. I go through my continuum of a healthy lifestyle and it's 10 stages and how we never need to fall 'off track' again. If you like what you hear, please do share with your friends and followers. You can connect with me on Instagram, Facebook and TikTok @katehamiltonhealth or by email [email protected]

In this week's episode I discuss the importance of rest, recovery and self-care. I explain why it is so important and talk through ways to optimise these vital parts of our healthy lifestyle. For more thoughts and ideas on how to optimise your healthy lifestyle or how to start your health, fitness or weightloss journey, please connect with me on Facebook, Instagram and TikTok @katehamiltonhealth . [email protected]

In this episode I talk about why being organised is so important in order to reach your goals. I discuss the habits that I find most useful in my busy life and how they can help you live a fit and healthy lifestyle. I also share some information on the Nourish, Move & Shine program and the next intake, which is happening on 29th August.  As always, if you like the podcast, please feel free to share with your friends and on your social media, and be sure to tag me! You can connect with me on Instagram, Facebook and Tiktok @katehamiltonhealth Thank you for listening xx

In this episode I discuss my 7 mindset steps to help with creating long-term habit change. The reason why most people find it difficult to make long-term habit change is because of their limiting beliefs and lack of focus and structure. My 7 steps help to tackle these limiting beliefs and guide you to put good mindset practices in place to create lasting change. Connect with me on Facebook, Instagram & Tiktok @katehamiltonhealth [email protected]

In this episode, I share my story in relation to exercise and how it got me to where I am now. I share what I believe to be important when it comes to being a coach and to a good exercise program. I discuss how to make exercise a habit that is sustainable long-term and my 'why' for training. If you'd like to connect with me on social media, I am on Instagram, Facebook & Tiktok: @katehamiltonhealth

In this episode I discuss how good nutrition is not one size fits all. Nutrition is personal. I recall my journey to discovering what healthy actually means and my experiences with slimming clubs. I share my perogative with the Nourish, Move & Shine program and how it incorporates my idea of a healthy diet. I discuss whole foods, minimally processed foods and processed foods and their place in a healthy, balanced diet. I also discuss calorie counting and alternatives and how portion control is also not one size fits all. I hope you can take some value from this episode and, as always, please reach out to me with any questions! Instagram, Facebook & Tiktok: @katehamiltonhealth Email: [email protected]

In this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between.  I reflect on my journey to where I am now, share my struggles with anxiety, with motherhood, with career choices. I get to the core of what my goal is as a coach and what Kate Hamilton Health and Nourish, Move & Shine are all about.  I help busy mums and busy ladies to prioritise themselves again, to reach their goals and to discover their true potential. If you enjoy the episode and like what I am all about, please connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth Email: [email protected]

Hello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to expect from this podcast. Connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth Email: [email protected]