#25 - Beatrice Caffrey: strength training, building simple, consistent habits & eating a balanced, plant-based diet
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Show Notes
In this week's episode, I am joined by Beatrice Caffrey. Beatrice is a certified nutrition and health coach. Her website www.thenourishedbowl.com and her Instagram page @beatrice.caffrey_ are fantastic resources for anyone out there looking to cook healthy, balanced, plant-based meals.
Beatrice teaches people how to live healthily and strong in mid-life and she does it so fabulously! Her tips and advice are always helpful and, most importantly, practical.
This was one of my favourite conversations to date.. we talk about everything from the loss of her infant son, to the importance of strength training, to habits, to alcohol, to eating a balanced plant-based diet.
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