#41 - Chris Beavers: Health & fitness as a parent - the dad perspective
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Show Notes
In today's episode I chat with Chris Beavers. Chris is a personal trainer with over 11 years experience. With his business, Father Fit, he helps dads to get back into shape and has built a fantastic online community of men looking to get fitter and healthier who support each other along the way.
This was a really cool conversation for me because I got to hear the dad perspective. We chat about everything from dad guilt, struggles with mindset, limiting beliefs, body dysmorphia, the cost of getting lean, and parenting to the impact a healthy lifestyle has on our kids.
If you'd like to connect with Chris, check him out on Instagram: @fatherfitpt
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