#45 - Sharon Clernon: How to CBT your way through life
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Show Notes
In this fantastic episode I chat with the wonderful Sharon Clernon. Sharon is a Cognitive Behavioural Therapist based in Co. Cork, Ireland. She is the owner of Mindview Clinic, which is an in-person and online therapy service.
We chat about so much in this episode, such as:
-her background in psychiatric nursing and working within the HSE
-cognitive behavioural therapy (CBT), what exactly is it?
-my past with anxiety
-motherhood
-business
-tools that you can put into your everyday life to 'CBT your way through life'
If you would like to connect with Sharon or contact her, please find her details below.
Website: https://mindviewclinic.ie
Instagram: @mindviewcliniccbt
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1