#52 - Lauren Scully: overcoming binge-eating and developing a healthy relationship with food
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Show Notes
In this week's episode I chat with the wonderful Lauren Scully.
Lauren is an online coach and owner of Lean with Lauren, her coaching business.
There is so much to take from this conversation, particularly in relation to binge eating.
We talk about everything from nutrition, to healthy habits, to the weighing scales, to binge eating and body dysmorphia and how she overcame her struggles.
If you'd like to connect with Lauren, you will find her on Instagram @laurenscullyspt
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1